--- title: "Kids Yoga Classes in Delhi NCR | Fun & Focus Yoga for Children" description: "Anubhuti Yog offers kids yoga classes in Delhi/NCR to improve focus, posture, and strength. Join our fun, expert-led sessions in Vivek Vihar & Indirapuram." canonical: https://mytribe.in/anubhutiyog/kids-yoga/inside-our-studio-fun-focus-flexibility last_updated: 2025-09-23 --- # Kids Yoga Classes for Strength, Focus & Flexibility Tribe Verified · Certified yoga training across Delhi/NCR By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram · ₹2,000 per month (estimate) Part of [Kids Yoga](https://mytribe.in/anubhutiyog/kids-yoga). [View full gallery](https://mytribe.in/anubhutiyog/kids-yoga/gallery) Hari Om. I help children build better posture, confidence, and calmness through playful, structured yoga sessions designed for their growing bodies. ## Photos and videos - [Video: A short video showing the variety in my kids' yoga classes. You can see children practicing everything from tree pose for balance to backbends for flexibility, all with careful guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c98d031-c287-43dc-90d4-46880dc686eb) - ![This young student is working on Upavistha Konasana, or the wide-angled seated forward bend. This pose is excellent for improving flexibility in the legs and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9286522-6af1-4e2c-8f74-033a9a543a6c) - ![A wider view of our studio during a flexibility session. I provide individual attention to each student, ensuring they are practicing correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7788b075-8261-48e6-9602-27921eaa0a9a) - [Video: This video shows a mother and child practicing a supported backbend together. I encourage family involvement as it strengthens bonds and makes yoga a shared, joyful activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98100031-fcd6-4eeb-b2cc-307ba3bd65d9) - [Video: Partner yoga is a key part of my "khel-khel mein" teaching style. This pose not only builds physical strength but also teaches children about balance, support, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0057f1a8-6b32-41e5-9a79-e9677f650422) ## About Inside Our Studio: Fun, Focus & Flexibility My kids' yoga sessions aren't just about static poses. We use partner exercises, yoga games, and stories to teach flexibility and posture while keeping it fun. Whether your child needs better focus for studies, help with anxiety, or a way to channel excess energy, we build these healthy habits naturally—without the pressure of a typical classroom setting. I believe that healthy habits should start young. At Anubhuti Yog, we see kids struggling with screen time, stress, and a lack of physical outlets, which is why I designed a curriculum that turns yoga into a 'khel-khel mein' (learning through play) experience. ### What we focus on * **Physical Conditioning:** We work on high-intensity warm-ups, Surya Namaskar, and specific drills to support healthy growth, such as height-gain exercises and balancing asanas. * **Mindfulness & Focus:** Through breathing techniques and simple meditation, I help children improve their concentration for studies and manage daily anxiety. * **Acro Yoga & Partner Poses:** These sessions teach children about balance, teamwork, and trust while making the practice lively and engaging. ### Where and how we teach We offer group programs at our climate-controlled studios in Vivek Vihar, New Delhi, and Indirapuram, Ghaziabad. Our weekday evening batches (7:00 PM to 8:00 PM) are structured to fit easily into a post-school routine. For families who prefer comfort, I also provide at-home personal training sessions across Delhi/NCR. Every session is supervised with careful attention to alignment and injury prevention. Whether your child is a complete beginner or looking to prepare for state-level yoga sports competitions, my goal is to guide their progress without unnecessary competition. The process takes patience—kids learn at their own speed—but consistency brings real, visible results in their posture and confidence. Bas, chalna hai, rukna nahi! ## About Anubhuti Yog Hari Om. I am Shilpi Gupta, the founder of Anubhuti Yog. I believe that yoga is an experience, not just exercise, and I started these kids' programs to help children navigate the stress of growing up. My mission is to build a foundation of wellness, balance, and joy that they carry with them for life. [See all of Anubhuti Yog's services](https://mytribe.in/anubhutiyog) ## More from Kids Yoga by Anubhuti Yog - [Featured](https://mytribe.in/anubhutiyog/kids-yoga/featured) - [Stage Performances & Competitions](https://mytribe.in/anubhutiyog/kids-yoga/stage-performances-competitions) - [More From Anubhuti Yog](https://mytribe.in/anubhutiyog/kids-yoga/more-from-anubhuti-yog) ## More services by Anubhuti Yog - [Therapeutic Yoga](https://mytribe.in/anubhutiyog/therapeutic-yoga) - [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes) - [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) - [Corporate Yoga](https://mytribe.in/anubhutiyog/corporate-yoga) - [Prenatal Yoga](https://mytribe.in/anubhutiyog/prenatal-yoga) - [Zumba & Dance Fitness](https://mytribe.in/anubhutiyog/zumba-dance-fitness) ## Similar work from other experts - [Yoga for Kids: Building Strength, Focus, and Posture](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/building-a-strong-foundation-yoga-for-kids) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [Kids Yoga Classes in Delhi & Gurugram](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/yoga-for-kids) by Sunil Maan · Yoga Classes & Personal Training · 3 studios across Delhi and Gurugram - [Engaging In-Studio Kids Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/in-studio-kids-yoga) by Karuna Ahuja · Yoga & Activities for Kids · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Kids Yoga Classes in Rohini for Focus and Strength](https://mytribe.in/theshaktiyoga/kids-yoga/fun-focus-discipline-in-the-studio) by Jas Pal · Kids Yoga · In-studio classes at Rohini, Delhi - [Yoga for Kids in Anand Vihar](https://mytribe.in/yogmantraaa/yoga-classes/yoga-for-kids) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [Yoga for Kids: Building Focus and Strength](https://mytribe.in/yogiparivaar/yoga-classes/yoga-for-kids-building-focus-strength) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida ## Book To book Anubhuti Yog, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om%20Shilpi%20ma'am%2C%20I%20am%20interested%20in%20joining%20your%20kids'%20yoga%20classes.%20Could%20you%20please%20share%20the%20details%20for%20the%20upcoming%20batch%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.