---
title: "Kids Yoga Classes to Build a Strong & Calm Mind for Children - mytribe"
description: "Searching for fun Kids Yoga? Our children's yoga classes help improve concentration and promote mindfulness for kids in a playful, safe environment. Help your child build a strong body and a calm mind. Enroll them in a trial class today!"
canonical: https://mytribe.in/anubhutiyog/kids-yoga
last_updated: 2025-09-23
---

# Kids Yoga in Delhi Ncr

By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · I teach yoga to kids using games and stories, focusing on confidence, mindfulness, and safe progression from basics to advanced in a kid-friendly studio.

## Locations

Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram

### Travels to

- Home sessions across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Studio at Vivek Vihar, New Delhi (conducts classes near Shahdara, Karkardooma, Dilshad Garden, Preet Vihar, Anand Vihar)
- Studio at Indirapuram, Ghaziabad (conducts classes near Vaishali, Vasundhara, Kaushambi, Noida Sector 62, Mohan Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### At-Home Personal Training

Doorstep service with customized routines for specific therapeutic goals like asthma, obesity, or exam stress.

Typically ₹700-1,100 per session (estimate)

#### Logistics & Convenience
*   **Location:** Certified trainer travels to the client's residence within East Delhi and Ghaziabad coverage areas.
*   **Scheduling:** Flexible time slots chosen by the parent subject to trainer availability.
*   **Privacy:** Training conducted in the safety and comfort of the home environment.

#### Customized Curriculum
*   **Health Focus:** Tailored plans for specific issues such as eyesight improvement, weight management, or anxiety.
*   **Pacing:** Instruction speed adjusted to the child's ability without competitive pressure.
*   **Therapy:** Integration of Yog Therapy techniques for chronic ailments if required.

#### Trainer Engagement
*   **Attention:** One on one format ensures 100% focus on alignment and injury prevention.
*   **Correction:** Trainer provides hands on adjustments for every pose.
*   **Equipment:** Trainer may carry specialized props like thera bands if the specific session demands it.

### Weekday Studio Group Program

5 days a week evening regimen focusing on agility, height gain, and district level competition preparation.

Typically ₹2,000-3,000 per month (estimate)

#### Schedule & Batch Details
*   **Frequency:** Classes run Monday through Friday (5 days a week).
*   **Timing:** Fixed evening slot (7:00 PM to 8:00 PM) designed for post school routines.
*   **Group Dynamics:** Moderate batch size ensuring peer motivation with instructor supervision.

#### Physical Conditioning
*   **Drills:** High intensity warm ups including Surya Namaskar rounds and flexibility training for splits.
*   **Skill Work:** Specific focus on height gain exercises, backbends (Chakrasana), and balancing asanas.
*   **Acro Yoga:** Includes human pyramid formation and partner balancing techniques.

#### Studio Infrastructure
*   **Facility:** Climate controlled space with AC and fans.
*   **Equipment:** Full length mirrors for posture correction and access to shared props like bricks and straps.
*   **Mats:** Basic studio mats provided; students encouraged to bring personal mats for hygiene.

#### Performance & Wellness
*   **Competition:** Training geared towards State level Yoga Sports Association meets and studio showcases.
*   **Mindfulness:** Sessions include chanting and pranayama to improve study concentration.

## About Kids Yoga

### Why I Teach Yoga to Kids

Mujhe lagta hai ki bachpan se hi wellness ki aadat daalni chahiye (I believe healthy habits should start young). Kids face their own struggles these days - too much screen time, stress, or just not knowing how to calm down. My classes are designed so your child learns to understand their own body and mind, not just follow instructions.

### What Makes My Classes Different

- Khel-khel mein sab kuch sikhate hain (We learn everything while playing)
- Yoga games for children, stories, and partner poses keep things lively
- Every session focuses on confidence, mindfulness for kids, and building a strong body
- I pay attention to each child’s safety and comfort, no matter their level
- My studio is clean, kid-friendly, and has all the needed props

### What Your Child Gets

- Improved posture, flexibility, and strength
- Better focus and attention, plus tools for dealing with anxiety
- A sense of calm and self-confidence that sticks
- Progression from basics to advanced, even competition level if your child wants that

### Real Talk

Thoda time lagta hai, sabko sab kuch ek din mein nahi aata (It takes time, nobody gets everything in a day). But I promise, bachche enjoy karte hain aur dheere dheere farak dikhne lagta hai (kids actually enjoy and slowly you see the difference). बस, बस chalna hai, rukna nahi! (You just have to keep going, don’t stop!)

## Highlights

Browse through Anubhuti Yog's best work.

### [Featured](https://mytribe.in/anubhutiyog/kids-yoga/featured)

- ![This is what teamwork and dedication look like. My students are performing an advanced group formation on stage, showing the incredible strength, balance, and trust they build in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4efcf943-61e4-4e75-93ac-5f059cbc4f53)
- [Video: Yoga is also about connection and play. This partner pose is a great example of how I use interactive exercises to build trust and make learning fun for children and even their parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0057f1a8-6b32-41e5-9a79-e9677f650422)
- ![In today's world, teaching children to be calm and focused is essential. My classes introduce mindfulness for kids through simple meditation techniques that help them find their inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e388fe8-cb67-44f0-87d1-c519e68fe41f)
- ![I am incredibly proud of my students' achievements. Here are our gold, silver, and bronze medal winners from the district-level yoga championship, proving that with practice, every child can excel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae67adfa-0a3a-4a22-b251-907f6a880eae)
- ![This is a glimpse into our daily practice. In the studio, each child works on their flexibility and strength at their own pace, with my personal guidance ensuring they are safe and comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7788b075-8261-48e6-9602-27921eaa0a9a)
- ![My students performing a synchronized group backbend during an International Yoga Day celebration. This pose, Chakrasana, requires immense flexibility and coordination, which we build step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b598106c-51e9-40f3-a837-0e9cd228f1a6)

### [Stage Performances & Competitions](https://mytribe.in/anubhutiyog/kids-yoga/stage-performances-competitions)

- ![A dynamic moment from my students' performance at Talkatora Stadium. This complex pose demonstrates the advanced acrobatic yoga skills and teamwork we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae6e71a-c7da-4e65-9359-973b1f5b0ade)
- ![Another incredible formation from the same stage performance. Notice the combination of headstands, backbends, and partner lifts, all executed with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2354fc35-2ee3-4110-92b9-471a83be9f4d)
- ![This synchronized pose shows the unity and discipline of the team. Each student plays a crucial part in creating the final beautiful shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b721ab-0eef-4a4e-ac31-68b3f09cf3bb)
- ![A human pyramid built on a foundation of strength and trust. This is the culmination of hours of practice and shows what children can achieve when they work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e98c99-9ae7-4c91-852c-04a1c7b8077a)
- ![The team taking a bow after their amazing performance at Talkatora Stadium. The pride and sense of accomplishment on their faces is the real reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ace17af-041c-4358-b9c6-77f08f54a109)
- ![My students posing with the esteemed team at the T-Series Stageworks Academy after our International Yoga Day performance. It was an honor to be invited.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619c9122-4eab-4913-8f70-d222f2cd6209)
- ![My students being felicitated on stage at the Shah Auditorium. Public recognition for their hard work is a great motivator and confidence booster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1a4812-9596-4513-ad17-9f9d9c08751a)
- ![The full team proudly holding their certificates after performing at the Hariyali Teej festival. These opportunities help them grow as performers and individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b53ab2-af1d-4b7d-878a-bdb2b5480f88)
- ![Receiving certificates from the event organizers. I ensure my students get exposure at respected cultural events across the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e0ccc7-bbe6-4b85-ac17-fe276ffd809e)
- ![A group photo capturing the happy moment of recognition. Teamwork and shared success are core values I teach at Anubhuti Yog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bec0a5-39c5-418e-9cf8-588b0017f0ee)
- [Video: I lead by example. This is a clip from my own gold medal-winning performance in the Master Category at the District Yogasan Sports Association competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf36c41d-b00c-4496-a7a5-b383cbfaca7c)
- ![Our dedicated team of young yogis at the International Yoga Day event. Their matching uniforms represent our unity and professionalism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17670691-429a-4f13-b577-c410efeb1c0d)
- ![A happy team selfie outside the T-Series office. These experiences create lasting memories and inspire the children to aim higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0b8e57-620d-4a7e-996a-8b24b70531ae)

### [Inside Our Studio: Fun, Focus & Flexibility](https://mytribe.in/anubhutiyog/kids-yoga/inside-our-studio-fun-focus-flexibility)

- [Video: A short video showing the variety in my kids' yoga classes. You can see children practicing everything from tree pose for balance to backbends for flexibility, all with careful guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c98d031-c287-43dc-90d4-46880dc686eb)
- ![This young student is working on Upavistha Konasana, or the wide-angled seated forward bend. This pose is excellent for improving flexibility in the legs and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9286522-6af1-4e2c-8f74-033a9a543a6c)
- ![A wider view of our studio during a flexibility session. I provide individual attention to each student, ensuring they are practicing correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7788b075-8261-48e6-9602-27921eaa0a9a)
- [Video: This video shows a mother and child practicing a supported backbend together. I encourage family involvement as it strengthens bonds and makes yoga a shared, joyful activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98100031-fcd6-4eeb-b2cc-307ba3bd65d9)
- [Video: Partner yoga is a key part of my "khel-khel mein" teaching style. This pose not only builds physical strength but also teaches children about balance, support, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0057f1a8-6b32-41e5-9a79-e9677f650422)

### [More From Anubhuti Yog](https://mytribe.in/anubhutiyog/kids-yoga/more-from-anubhuti-yog)

- ![Yoga is a powerful tool for building a strong immune system in children. Poses like the Warrior pose, shown here, improve circulation and build resilience from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64207c3-030b-4990-a600-e407461b4b10)
- ![While my focus here is on kids, my expertise extends to all areas of yoga. This is a happy group photo from our 50-hour Prenatal Yoga teacher training course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/153b0bc5-e657-4469-a5a0-86a63cee1bf6)

## Meet your expert

[Anubhuti Yog](https://mytribe.in/anubhutiyog)

### My story

Hari Om. Main Shilpi Gupta, founder of Anubhuti Yog. Log puchte hain, Anubhuti matlab kya? Matlab hai experience - ek shuddh feeling. Mere liye yoga sirf asana nahi, ek anubhav hai. Hum sab andar se kahi na kahi bandhe hain - stress, BP, diabetes, sab usi ka natija hai. Isi liye Anubhuti Yog shuru kiya. Meri koshish hai ki yoga se sabki life mein thoda positive badlav aaye, aur jo young bachche fees afford nahi kar sakte, unke liye weekend par 200-hour Teacher Training chalati hoon.

### My work

- **Yoga Classes & Teacher Training**: 200-hour Yoga Teacher Training, Advanced Yoga, Zumba, Diet Plans, Shatkarma, aur meditation sessions sab milte hain.
- **Yoga for All Levels**: Beginners ho ya advanced, sabke liye classes. No pressure, sirf progress pe focus hai.
- **Ancient Yogic Cleansing**: Shatkarma jaise Jal Neti, Sutra Neti bhi sikhate hain. Breathing aur slow movement pe dhyaan.
- **Prenatal Yoga for All Trimesters**: Special prenatal yoga, har trimester ke hisaab se. Pain kam, sleep better, delivery ke liye ready.
- **Heal Naturally with Yoga**: Back pain, migraine, BP, sinus - yoga aur meditation se aaram milta hai. Simple goal: natural healing.

## More services from Anubhuti Yog

- [Therapeutic Yoga](https://mytribe.in/anubhutiyog/therapeutic-yoga) · ₹500-2,000 per session (estimate)
- [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes) · ₹200-400 per session (group class, in-studio) (estimate)
- [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) · ₹15-35K per course (estimate)
- [Corporate Yoga](https://mytribe.in/anubhutiyog/corporate-yoga) · ₹1,500-3,500 per session (estimate)
- [Prenatal Yoga](https://mytribe.in/anubhutiyog/prenatal-yoga) · ₹350-1,200 per session (estimate)
- [Zumba & Dance Fitness](https://mytribe.in/anubhutiyog/zumba-dance-fitness) · ₹2,000-3,500 per month (estimate)

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## Book

To book Anubhuti Yog, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20Yoga%20by%20Anubhuti%20Yog.)