--- title: "Corporate Office Yoga and Employee Wellness Programs" description: "Book professional corporate yoga sessions for your office. We provide desk yoga, stress relief, and posture correction to improve employee wellness and productivity." canonical: https://mytribe.in/anubhutiyog/corporate-yoga/featured last_updated: 2025-09-23 --- # Corporate Yoga and Office Wellness Sessions Tribe Verified · Serving corporate teams across Delhi NCR By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · Corporate sessions across Delhi NCR · ₹6,000 per session (estimate) Part of [Corporate Yoga](https://mytribe.in/anubhutiyog/corporate-yoga). [View full gallery](https://mytribe.in/anubhutiyog/corporate-yoga/gallery) We bring simple, effective yoga directly to your office. Whether it is relieving back pain from long hours at the desk or managing daily stress, our sessions are designed to help your team recharge without needing any special equipment. ## Photos and videos - ![We bring yoga right to your workplace. This is a glimpse of an office yoga session where employees take a break to meditate, helping them reset and find balance during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5637b4-4c7b-4728-bad0-caf8fc7fa96f) - [Video: Shoulder pain from sitting at a desk is very common. In this video, I explain the causes and demonstrate the first set of simple, seated yoga exercises your team can do for immediate relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf6c11b-cf1d-43c5-9ab2-b7b9cd239f59) - ![Finding it hard to concentrate through back-to-back meetings? A few minutes of mindfulness can dramatically improve focus. Here, a professional meditates right at her desk to clear her mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4d84f8-a5a8-4325-8a5d-81623af64623) - ![Proper alignment is key to preventing injury and getting the full benefit of each asana. I provide hands-on guidance to ensure everyone, from beginners to advanced practitioners, is practicing safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa68e756-2055-4f1d-8234-c905ca5ae5bc) - ![Here I am leading a large-scale yoga session for International Yoga Day. We are experienced in managing wellness events for large groups, ensuring everyone feels included and engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6359b898-a7fe-4f54-9fe3-7e02db0b42b5) - [Video: This video shows the second part of our shoulder relief series. These are five simple exercises, including stretches and rotations, that your employees can practice at their desks to ease tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913a9cbb-67bc-4367-a905-b9754631ab20) - ![Taking the yoga session outdoors can be a refreshing experience for the team. We organized this community session in a society park, combining fresh air with mindful movement for complete rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab96a57a-8dba-41f0-92bc-09b698cde13d) ## About Featured You do not need a gym or fancy mats to start improving your team's health. Our sessions fit into your workday seamlessly—from 15-minute chair stretches to guided mindfulness breaks—ensuring your employees get immediate relief from screen fatigue and posture issues right at their workstations. Long hours at a desk often lead to stiffness, neck pain, and accumulated stress. At Anubhuti Yog, we believe that wellness should not be an extra burden on your schedule, but a natural part of the workday. We bring our expertise directly to your office, whether you have a large conference room or just a quiet corner. ### Our Corporate Approach Our sessions are designed to be inclusive and easy to follow. We focus on practical modules that address the most common complaints of modern office life: * **Chair Yoga:** We teach sequences that can be performed in office attire without the need for yoga mats. These focus on neck rolls, spinal twists, and wrist health to combat the effects of constant typing. * **Posture Correction:** Our instructors perform posture audits and demonstrate sitting techniques that prevent long-term spinal damage. * **Stress Management:** Through simple pranayama and guided meditation, we help employees lower their cortisol levels and return to their tasks with better clarity. * **Eye Care:** We include Tratak techniques to help reduce the strain caused by computer vision syndrome and dry eyes. ### Flexible Scheduling We understand that office timings are tight. Our recurring packages offer 45 to 60-minute sessions that fit perfectly into lunch hours or shift transitions. For one-time events, we offer interactive 60-90 minute workshops for teams of up to 100 people. We provide a digital PDF guide of '5 Daily Desk Stretches' to your HR team, ensuring the benefits continue even after we leave. Whether you are in a high-pressure startup or a large corporate house in Delhi NCR, we adapt our language and techniques to your workforce. ## About Anubhuti Yog Hari Om. We are Anubhuti Yog, a team dedicated to making wellness accessible for busy professionals. We don't believe in complicated routines; we focus on real, measurable relief for your team. Our goal is to transform your workspace into a balanced environment where your employees can breathe, reset, and feel lighter. [See all of Anubhuti Yog's services](https://mytribe.in/anubhutiyog) ## More from Corporate Yoga by Anubhuti Yog - [Yoga for Desk Workers](https://mytribe.in/anubhutiyog/corporate-yoga/yoga-for-desk-workers) - [Our Corporate & Community Events](https://mytribe.in/anubhutiyog/corporate-yoga/our-corporate-community-events) - [A Look Inside Our Group Sessions](https://mytribe.in/anubhutiyog/corporate-yoga/a-look-inside-our-group-sessions) - [Mindfulness & Guided Relaxation](https://mytribe.in/anubhutiyog/corporate-yoga/mindfulness-guided-relaxation) ## More services by Anubhuti Yog - [Therapeutic Yoga](https://mytribe.in/anubhutiyog/therapeutic-yoga) - [Kids Yoga](https://mytribe.in/anubhutiyog/kids-yoga) - [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes) - [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) - [Prenatal Yoga](https://mytribe.in/anubhutiyog/prenatal-yoga) - [Zumba & Dance Fitness](https://mytribe.in/anubhutiyog/zumba-dance-fitness) ## Similar work from other experts - [Corporate Wellness & Desk Yoga Programs](https://mytribe.in/yogathemiraculous/corporate-wellness-programs/featured) by Sachin Singhal · Corporate Wellness Programs · On-site sessions across Delhi NCR - [Corporate Yoga Sessions for Bengaluru Offices](https://mytribe.in/yogavijnana/corporate-yoga-wellness/corporate-wellness-in-action) by Yogavijnana · Corporate Yoga & Wellness · On-site at offices in Bengaluru & Online - [Desk Yoga Sessions for Corporate Wellness](https://mytribe.in/_blissyog/corporate-wellness-programs/wellness-at-your-workstation) by Vineet Upadhyay · Corporate Wellness Programs · On-site sessions at corporate offices across Delhi NCR - [Corporate Yoga & Workplace Wellness Sessions](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/featured) by Ashtanga Yoga Shala · Corporate Yoga Programs · Online, at studios in Vikaspuri & Dwarka, or on-site across Delhi - [Desk and Chair Yoga for Office Wellness](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/desk-chair-yoga-wellness-without-leaving-your-seat) by Sreya Bhar · Corporate Yoga Programs · On-site sessions in Bengaluru, Delhi NCR & Lucknow - [Corporate Yoga and Stress Management for Offices](https://mytribe.in/aaravyoga_/corporate-wellness/featured) by Aarav Yoga · Corporate Wellness · Online and on-site at offices across NCR ## Book To book Anubhuti Yog, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om.%20I%20am%20interested%20in%20corporate%20yoga%20sessions%20for%20our%20office.%20Could%20you%20share%20your%20availability%20and%20pricing%20details%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.