--- title: "Group Yoga Classes in Delhi | Build Strength with Anubhuti Yog" description: "Join our group yoga classes in Delhi NCR for strength, flexibility, and mindfulness. Our group yoga classes at Anubhuti Yog are designed for all levels. Experience natural healing and expert guidance today." canonical: https://mytribe.in/anubhutiyog/corporate-yoga/a-look-inside-our-group-sessions last_updated: 2025-09-23 --- # Group Yoga Classes for Strength and Flexibility Tribe Verified · QCI-certified trainers lead every session By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · Corporate sessions across Delhi NCR · ₹6,000 per session (estimate) Part of [Corporate Yoga](https://mytribe.in/anubhutiyog/corporate-yoga). [View full gallery](https://mytribe.in/anubhutiyog/corporate-yoga/gallery) Join our group sessions designed for every body type. We focus on building your strength, flexibility, and inner peace in a friendly, no-pressure environment. ## Photos and videos - [Video: This montage shows the variety in our group classes, from standing postures to dynamic flows like Chakravakasana (Cat-Cow) variations, building core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4418fee-2101-4a70-925b-9b5e205e35d8) - [Video: From seated stretches to deep forward bends, this video shows how we guide participants through a sequence designed to quiet the mind and release physical tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724276ed-2820-4642-a316-3698f3e6fd34) - [Video: Watch our class move through a flow that includes forward folds and cobra pose. These sequences are designed to improve spinal flexibility and build awareness of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0872eac5-da22-4501-aeaf-8c3a4079eaa5) - ![Participants in a group class practicing a seated preparatory pose. We always start with gentle movements to warm up the body and focus the mind before moving into deeper asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031570f4-b9ea-4332-8853-6b92fe124371) - ![A participant deep in meditation, demonstrating the level of focus and inner peace we cultivate in our sessions. This state of calm is essential for managing workplace stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e02622d-813b-4dd0-9ab3-a013afb86110) ## About A Look Inside Our Group Sessions We don’t just watch you do an asana; we make sure you’re actually feeling the stretch and breathing right. Whether you’re a beginner struggling with your first forward fold or someone looking to deepen your practice, I focus on correcting your posture in real-time so you don't pick up bad habits. It’s about building a rhythm that works for your body, not forcing a pose that hurts. Yoga is often misunderstood as just gymnastics. Here at Anubhuti Yog, it is about the 'Anubhuti' or the feeling. In our group sessions, we balance dynamic flows with restorative stillness. We start with joint loosening—Sukshma Vyayama—to wake up the body, move into strength-building asanas, and always end with a guided relaxation or meditation like Yoga Nidra to quiet the mental noise. Our classes are designed to be inclusive. We see office professionals, students, and seniors all on the mats together. You will find that our sequences specifically target the 'sookhapan' (stiffness) that comes from desk jobs, focusing on neck, shoulder, and spinal alignment. We keep the groups intimate enough that I can personally ensure your form is safe. If you have chronic back pain, migraine, or high stress levels, do let me know before we begin; we can modify the flow to ensure you get the therapeutic benefits without strain. ## About Anubhuti Yog Hari Om. I am Shilpi Gupta, founder of Anubhuti Yog. I believe that yoga shouldn't be about showing off your flexibility but finding freedom in your own body. I designed these group sessions to be a space where you can drop the stress of the day and just focus on your breath and progress. [See all of Anubhuti Yog's services](https://mytribe.in/anubhutiyog) ## More from Corporate Yoga by Anubhuti Yog - [Featured](https://mytribe.in/anubhutiyog/corporate-yoga/featured) - [Yoga for Desk Workers](https://mytribe.in/anubhutiyog/corporate-yoga/yoga-for-desk-workers) - [Our Corporate & Community Events](https://mytribe.in/anubhutiyog/corporate-yoga/our-corporate-community-events) - [Mindfulness & Guided Relaxation](https://mytribe.in/anubhutiyog/corporate-yoga/mindfulness-guided-relaxation) ## More services by Anubhuti Yog - [Therapeutic Yoga](https://mytribe.in/anubhutiyog/therapeutic-yoga) - [Kids Yoga](https://mytribe.in/anubhutiyog/kids-yoga) - [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes) - [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) - [Prenatal Yoga](https://mytribe.in/anubhutiyog/prenatal-yoga) - [Zumba & Dance Fitness](https://mytribe.in/anubhutiyog/zumba-dance-fitness) ## Similar work from other experts - [Weekly Yoga Sessions for Strength & Balance](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/our-weekly-practice) by Jyoti Kalra · Yoga for Fitness and Weight Loss · Classes at Ramesh Nagar studio & across Delhi NCR - [Group Yoga Sessions in Gurugram](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/group-yoga-sessions) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Group Yoga Classes in Mayur Vihar](https://mytribe.in/_blissyog/holistic-wellness-coaching/our-studio-community-group-asana-practice) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Yoga and Flexibility Classes for Women](https://mytribe.in/fitnfabstudio/group-fitness-sessions/yoga-flexibility) by Fit N Fab · Group Fitness Sessions · Visit studios in Ashok Vihar, Paschim Vihar & Pitampura - [In-Studio Group Power Yoga Sessions](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/in-studio-group-sessions) by Lakshay Power Yoga · Corporate Wellness Programs · Online, at studio in Paschim Vihar, or at your office across NCR - [Energizing Group Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh ## Book To book Anubhuti Yog, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om%20Shilpi%20ji%2C%20I%20saw%20your%20Group%20Yoga%20Sessions%20on%20mytribe.%20I'd%20like%20to%20know%20about%20the%20batch%20timings%20and%20fees.) 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