--- title: "Corporate Yoga to Boost Employee Wellbeing & Reduce Stress - mytribe" description: "Transform your office with Corporate Yoga. Our on-site workplace wellness programs help reduce stress, relieve back pain, and improve focus. Book a session with Anubhuti Yog to boost team morale and productivity today!" canonical: https://mytribe.in/anubhutiyog/corporate-yoga last_updated: 2025-09-23 --- # Corporate Yoga in Delhi Ncr By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · We run simple yoga and breathing sessions at your office for desk workers to help with back pain, stress, and focus, no experience needed. Typically ₹6,000-9,500 per session (estimate) ## Locations Corporate sessions across Delhi NCR ### Travels to - Corporate sessions across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Session Desk Yoga Workshop One-time 60-90 minute session by a Senior Therapist using chair-based techniques (no mats required) for groups up to 100. Typically ₹6,000-9,500 Per Workshop (estimate) #### Workshop Logistics * **Format:** Single interactive seminar and practical session (60 to 90 minutes). * **Capacity:** Suitable for large groups (50 to 100 participants) or hybrid setups. * **Trainer:** Senior Yoga Therapist or Faculty member. #### Practical Modules * **Chair Yoga:** 20-minute sequence performed in office attire without yoga mats (neck rolls, spinal twists). * **Eye Care:** Tratak techniques to combat computer vision syndrome and dry eyes. * **Ergonomics:** Posture audit and sitting position demonstrations to prevent long-term spinal damage. #### Deliverables * **Q&A Segment:** 15 minutes for personal queries on migraine, insomnia, or acidity. * **Reference Material:** Digital PDF guide of "5 Daily Desk Stretches" provided to HR for internal circulation. ### Recurring Corporate Yoga Package Monthly engagement of 8 sessions led by QCI-certified trainers in Hindi/Hinglish, focusing on joint loosening and posture correction. Typically ₹16-22K Per Month (8 Sessions) (estimate) #### Session Specifications * **Frequency:** 8 sessions per month (typically 2 days per week like Tue/Thu). * **Duration:** 45 to 60 minutes per session to fit lunch hours or shift transitions. * **Instructor:** QCI Certified Yoga Trainer from Anubhuti Academy. * **Language:** Hindi and Hinglish instruction suitable for diverse workforces. #### Core Modules * **Sukshma Vyayama:** 10-minute joint loosening exercises targeting neck, shoulders, and wrists. * **Posture Correction:** Standing and seated asanas aimed at spinal alignment and relieving desk strain. * **Energy Management:** Kapalbhati and Anulom Vilom pranayama to reduce afternoon fatigue. #### Client Requirements * **Equipment:** Employees must bring their own yoga mats. * **Space:** Cleared conference room, cafeteria, or terrace required. * **Audio:** Client to provide mic/speaker if group size exceeds 20. ## About Corporate Yoga I see how office life can squeeze the energy out of you - long meetings, deadlines, back-to-back calls, all piling up. Sometimes I wonder, have we really made our mind and body *azaad* (free)? Most of us carry stress, *thakan* (fatigue), and that annoying back pain from sitting hunched over our screens. ### What Makes Us Different We come straight to your office, making it easy for the whole team to join in. Our sessions mix up office yoga sessions, simple pranayama (breathing), and quick mindfulness breaks. No complicated moves - I always adapt asanas so everyone, even total beginners, can join without feeling awkward. ### How Sessions Work - Each class blends movement, breathing and a guided chill-out at the end. - We do yoga for desk workers, focusing on posture, stiff necks, and tired eyes. - Stress relief for employees is a big part, so I include short meditations and tips you can use on tough days. ### What You'll Feel - Relief from back and neck pain (that *sookhapan* - stiffness - really goes down!) - More energy and focus, less irritability - A sense of teamwork and lightness in the office vibe Frankly, it's not magic. Sometimes people get bored or miss sessions. But those who stick with it, *khud feel hoga* (you'll feel it yourself) - more peace, less pressure, and a workday that actually feels lighter. Just start, *rukna nahi hai* (don’t stop). ## Highlights Browse through Anubhuti Yog's best work. ### [Featured](https://mytribe.in/anubhutiyog/corporate-yoga/featured) - ![We bring yoga right to your workplace. This is a glimpse of an office yoga session where employees take a break to meditate, helping them reset and find balance during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5637b4-4c7b-4728-bad0-caf8fc7fa96f) - [Video: Shoulder pain from sitting at a desk is very common. In this video, I explain the causes and demonstrate the first set of simple, seated yoga exercises your team can do for immediate relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf6c11b-cf1d-43c5-9ab2-b7b9cd239f59) - ![Finding it hard to concentrate through back-to-back meetings? A few minutes of mindfulness can dramatically improve focus. Here, a professional meditates right at her desk to clear her mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4d84f8-a5a8-4325-8a5d-81623af64623) - ![Proper alignment is key to preventing injury and getting the full benefit of each asana. I provide hands-on guidance to ensure everyone, from beginners to advanced practitioners, is practicing safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa68e756-2055-4f1d-8234-c905ca5ae5bc) - ![Here I am leading a large-scale yoga session for International Yoga Day. We are experienced in managing wellness events for large groups, ensuring everyone feels included and engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6359b898-a7fe-4f54-9fe3-7e02db0b42b5) - [Video: This video shows the second part of our shoulder relief series. These are five simple exercises, including stretches and rotations, that your employees can practice at their desks to ease tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913a9cbb-67bc-4367-a905-b9754631ab20) - ![Taking the yoga session outdoors can be a refreshing experience for the team. We organized this community session in a society park, combining fresh air with mindful movement for complete rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab96a57a-8dba-41f0-92bc-09b698cde13d) ### [Yoga for Desk Workers](https://mytribe.in/anubhutiyog/corporate-yoga/yoga-for-desk-workers) - [Video: It all starts with understanding the problem. I explain how poor posture and long hours of sitting contribute to shoulder pain and then introduce the first exercises for relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf6c11b-cf1d-43c5-9ab2-b7b9cd239f59) - [Video: Here are five more easy-to-follow exercises for shoulder pain. These movements are designed to be done while seated, making them perfect for a quick break between tasks to release built-up tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913a9cbb-67bc-4367-a905-b9754631ab20) - ![A midweek yoga break is the perfect way to recharge. Our sessions are designed to release stress, boost productivity, and improve posture, helping your team finish the week strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2018ea-ff13-4061-955c-4303f9a6db2b) - ![For busy professionals, the benefits of yoga are immediate and practical. We help your team reduce stress, sleep better, and find more energy to handle the pressures of a demanding workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79c7fb68-6d7f-4223-8944-f441b8b317cd) - ![A clear mind leads to better work. Our mindfulness and meditation techniques are specifically tailored for the corporate environment to help improve focus and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb30a8ca-69ff-4f0f-b45d-9994b62e7efc) ### [Our Corporate & Community Events](https://mytribe.in/anubhutiyog/corporate-yoga/our-corporate-community-events) - ![Our team of trainers with the management at the Gulshan Kumar Film and Television Institute of India (GKFTII) for a corporate yoga event. We are equipped to handle events for large organizations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619c9122-4eab-4913-8f70-d222f2cd6209) - ![A group photo of our certified yoga trainers at the T-Series Stageworks Academy event. We bring a professional and experienced team to every corporate session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17670691-429a-4f13-b577-c410efeb1c0d) - ![Our team feeling energized after a successful corporate wellness session with T-Series. We pride ourselves on creating a positive and memorable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0b8e57-620d-4a7e-996a-8b24b70531ae) - ![Participants at the T-Series corporate event engaged in Pawanmuktasana (Wind-Relieving Pose), an excellent asana for digestion and relieving lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d9fedf-ec34-4e8e-9e33-79beea79f98a) - ![A view of our session at the T-Series academy, where we guided employees through Gomukhasana (Cow Face Pose) arms, a great stretch for the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd2af7a-0b02-470c-8efb-e771ef712a83) - ![Leading a large indoor yoga session at Shree Balaji Mandir. This demonstrates our capability to manage large groups in various settings, ensuring a seamless experience for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6359b898-a7fe-4f54-9fe3-7e02db0b42b5) - ![An International Yoga Day celebration we organized for the residents of Aashiyana Upvan society. Outdoor sessions like these are a great way to boost team morale and connect with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab96a57a-8dba-41f0-92bc-09b698cde13d) - ![Another view of our outdoor community event, showing participants of all ages enjoying a morning of yoga. We adapt our sessions to be inclusive for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d48f11-9072-4380-8f49-2fa15698b6fb) - [Video: This video captures the highlights from our International Yoga Day event at Steller Jeevan Society, showing our team, the participants, and the positive community atmosphere we create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9614dfd-f562-45be-afe2-9492ac69ba08) ### [A Look Inside Our Group Sessions](https://mytribe.in/anubhutiyog/corporate-yoga/a-look-inside-our-group-sessions) - [Video: This montage shows the variety in our group classes, from standing postures to dynamic flows like Chakravakasana (Cat-Cow) variations, building core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4418fee-2101-4a70-925b-9b5e205e35d8) - [Video: From seated stretches to deep forward bends, this video shows how we guide participants through a sequence designed to quiet the mind and release physical tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724276ed-2820-4642-a316-3698f3e6fd34) - [Video: Watch our class move through a flow that includes forward folds and cobra pose. These sequences are designed to improve spinal flexibility and build awareness of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0872eac5-da22-4501-aeaf-8c3a4079eaa5) - ![Participants in a group class practicing a seated preparatory pose. We always start with gentle movements to warm up the body and focus the mind before moving into deeper asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031570f4-b9ea-4332-8853-6b92fe124371) - ![A participant deep in meditation, demonstrating the level of focus and inner peace we cultivate in our sessions. This state of calm is essential for managing workplace stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e02622d-813b-4dd0-9ab3-a013afb86110) ### [Mindfulness & Guided Relaxation](https://mytribe.in/anubhutiyog/corporate-yoga/mindfulness-guided-relaxation) - [Video: This video shows our class in Savasana (Corpse Pose), a state of conscious relaxation. This practice is crucial for integrating the benefits of the asanas and achieving deep mental rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a48a03-8223-4a9e-bc02-cf798cf384fd) - [Video: On World Meditation Day, we held a special session focused entirely on meditation. This is a core part of our offering to help employees develop mindfulness as a skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed53f4d-d321-4223-baf1-5056602fc6ec) - [Video: After a sequence of energizing backbends like Bhujangasana (Cobra Pose), we guide the class into a period of rest to allow the body and nervous system to relax completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a1bde6-a195-4140-b3a0-36b9ea94aee7) - ![A quiet moment of Savasana at the end of a session. This final resting pose is non-negotiable in our classes as it helps reduce fatigue and calm the entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0bfbd9-9c9f-44f8-b763-583a817390f7) ## Meet your expert [Anubhuti Yog](https://mytribe.in/anubhutiyog) ### My story Hari Om. Main Shilpi Gupta, founder of Anubhuti Yog. Log puchte hain, Anubhuti matlab kya? Matlab hai experience - ek shuddh feeling. Mere liye yoga sirf asana nahi, ek anubhav hai. Hum sab andar se kahi na kahi bandhe hain - stress, BP, diabetes, sab usi ka natija hai. Isi liye Anubhuti Yog shuru kiya. Meri koshish hai ki yoga se sabki life mein thoda positive badlav aaye, aur jo young bachche fees afford nahi kar sakte, unke liye weekend par 200-hour Teacher Training chalati hoon. ### My work - **Yoga Classes & Teacher Training**: 200-hour Yoga Teacher Training, Advanced Yoga, Zumba, Diet Plans, Shatkarma, aur meditation sessions sab milte hain. - **Yoga for All Levels**: Beginners ho ya advanced, sabke liye classes. No pressure, sirf progress pe focus hai. - **Ancient Yogic Cleansing**: Shatkarma jaise Jal Neti, Sutra Neti bhi sikhate hain. Breathing aur slow movement pe dhyaan. - **Prenatal Yoga for All Trimesters**: Special prenatal yoga, har trimester ke hisaab se. Pain kam, sleep better, delivery ke liye ready. - **Heal Naturally with Yoga**: Back pain, migraine, BP, sinus - yoga aur meditation se aaram milta hai. Simple goal: natural healing. ## More services from Anubhuti Yog - [Therapeutic Yoga](https://mytribe.in/anubhutiyog/therapeutic-yoga) · ₹2,500-4,000 per month (estimate) - [Kids Yoga](https://mytribe.in/anubhutiyog/kids-yoga) · ₹2,000-3,000 per month (estimate) - [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes) · ₹2-11K per month (estimate) - [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) · ₹20.2-65K per course (estimate) - [Prenatal Yoga](https://mytribe.in/anubhutiyog/prenatal-yoga) · ₹2.5-15K per month (estimate) - [Zumba & Dance Fitness](https://mytribe.in/anubhutiyog/zumba-dance-fitness) · ₹2,000-3,000 per month (estimate) ## Experts similar to Anubhuti Yog on mytribe - [Corporate Wellness Programs by Vineet Upadhyay](https://mytribe.in/_blissyog/corporate-wellness-programs) · ₹2,500-7,500 per session (estimate) · National Capital Region - [Corporate Wellness by Aarav Yoga](https://mytribe.in/aaravyoga_/corporate-wellness) · ₹1,500-8,500 per session (estimate) · National Capital Region - [Corporate Yoga Programs by Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) · ₹1,500-9,000 per session (estimate) · Delhi - [Corporate Yoga & Stress Management by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) · ₹12-18K per workshop (estimate) · National Capital Region - [Corporate Yoga & Wellness by Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) · ₹2.5-28K per session (estimate) · National Capital Region - [Corporate Wellness Programs by Sachin Singhal](https://mytribe.in/yogathemiraculous/corporate-wellness-programs) · ₹3.5-22K per session (estimate) · National Capital Region - [Corporate Yoga & Wellness by Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness) · ₹3.5-18K per session (estimate) · National Capital Region - [Corporate Wellness Programs by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs) · ₹2.5-14K per session (estimate) · National Capital Region - [Corporate Yoga by Kaushalam Yoga](https://mytribe.in/kaushalamyoga/corporate-yoga) · ₹2,000-8,500 per session (estimate) · India ## Book To book Anubhuti Yog, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Yoga%20by%20Anubhuti%20Yog.) 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