--- title: "Yogasana Competition Training in Delhi NCR | Anubhuti Yog" description: "Join Anubhuti Yog for competitive Yogasana training in Delhi NCR. We prepare students for district and state-level championships with rigorous focus on holding power and technique." canonical: https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training/our-champions-competition-winners last_updated: 2025-09-23 --- # Winning Yogasana Championships with Dedicated Training Tribe Verified · Gold and Silver medalists, 2024 championships. By [Anubhuti Yog](https://mytribe.in/anubhutiyog) · Available across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram · ₹2,000 per student (Refundable Deposit) (estimate) Part of [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training). [View full gallery](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training/gallery) I train my students to push their boundaries. Seeing them stand on the podium at the district-level Yogasana championships is proof that disciplined practice changes everything. ## Photos and videos - ![I am thrilled to share the success of my students at the district-level yoga championship. We won gold, silver, and bronze medals across various categories. This is a testament to their hard work and our quality training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae67adfa-0a3a-4a22-b251-907f6a880eae) - [Video: This video shows one of our instructors competing in the Master Category at the District Yogasana Sports Association competition. You can see the precision and holding power required for poses like Ushtrasana and Vrikshasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf36c41d-b00c-4496-a7a5-b383cbfaca7c) ## About Our Champions: Competition Winners Competition yoga is not just about flexibility; it is about mental control and stamina under pressure. For the recent District Yogasana Sports Association event, we focused on holding compulsory poses like Ushtrasana and Vrikshasana for a full 45 seconds. It is not just about hitting the pose; it is about maintaining steady breathing while the clock is ticking. Success in the arena requires a different approach than casual studio practice. When training for championships, we break down the requirements into precise components: holding power, alignment, and composure. ### Preparing for the Mat In our competition batches, I shift the focus from general wellness to competitive form. We train for specific categories, including Master and Senior levels. Students learn to handle the pressure of the 45-second holding requirement for compulsory poses like Padahastasan and Vakarasan. ### The Anubhuti Method Preparation for events like the District Yogasana Sports Association championships involves: - **Technical Mastery:** Perfecting optional poses like Upavista Konasan with 15-second holds. - **Endurance Building:** Developing the muscle memory needed to hold poses without shaking. - **Mental Readiness:** Keeping the mind calm in a room full of judges and competitors. Whether you are aiming for a district medal or simply want to reach the next level in your personal practice, the principles remain the same. It takes daily discipline and the right guidance to transform. My mission is to ensure every student feels ready to compete and perform, not just in tournaments, but in life. ## About Anubhuti Yog Hari Om. I am Shilpi Gupta. I believe yoga is a personal experience, not just a workout. When I see my students winning medals at district championships, it confirms that with the right guidance, anyone can master their body and mind. 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