--- title: "Anubhuti Yog Yoga Teacher Training and Therapeutic Yoga for Wellness - mytribe" description: "Transform your life with Anubhuti Yog. Join yoga teacher training, therapeutic yoga, and meditation sessions for natural healing. Accessible courses for all, including prenatal yoga and self-employment opportunities." canonical: https://mytribe.in/anubhutiyog last_updated: 2024-12-18 --- # Anubhuti Yog We offer Yoga Therapy and Teacher Training to help you naturally heal from modern ailments like stress, migraines, and back pain. We are also on a mission to empower underprivileged youth with career opportunities in yoga. ## Services ### [200-Hour Yoga Teacher Training](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) Available across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram Typically ₹20.2-65K per course (estimate) - [Video: This is what our training looks like in action. You will see students of all ages learning together, practicing asanas, and getting personal guidance. My goal is to turn your passion for yoga into a real, professional career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea25a9b8-3398-4649-89d1-109ce7db1514) - [Video: Listen to Nandita, a physical education teacher who joined my course. She shares how our training goes beyond just exercises, including sessions with doctors on nutrition, physiotherapy, and psychology. It’s this complete knowledge that makes our students confident teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffe700a-d681-47dc-9f1a-f90753fb0c5a) - ![This is a moment of great pride for me. Here is one of our recent batches on their certification day, holding their government-recognized certificates. This piece of paper is the key to starting your career as a yoga instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94069a0d-abd3-49b6-b8b9-7de38f38c145) - ![I believe in learning by doing. In my course, you get 100% practical exposure. Here, you can see an instructor providing hands-on assistance to correct a student's Trikonasana (Triangle Pose), ensuring proper alignment and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af25e7f-ddb1-4fa0-9a07-207574de2ef0) - [Video: Hari Om, I am Shilpi Gupta. I started Anubhuti Yog to make yoga teacher training accessible for everyone. In this video, I explain how our 200-hour and specialized 50-hour prenatal courses can help you grow your income and become an internationally certified trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f47eb17-ef30-4947-8b6e-db8470425371) - [Video: We teach you ancient and powerful yogic techniques. This video shows our students learning Shatkarma, the six cleansing practices like Jal Neti and Sutra Neti. This is not just theory; you will practice these techniques yourself for deep purification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f444c537-c902-4ccf-9e29-b4f2bd1ecdf1) - ![Our training opens doors to amazing opportunities. Here, my students are performing a complex group yoga sequence on stage at the Shah Auditorium. This is the level of skill and confidence you will build with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffbb16b3-4f3d-4515-9810-eebe79f97ff2) ### [Corporate Yoga](https://mytribe.in/anubhutiyog/corporate-yoga) Corporate sessions across Delhi NCR Typically ₹6,000-9,500 per session (estimate) - ![We bring yoga right to your workplace. This is a glimpse of an office yoga session where employees take a break to meditate, helping them reset and find balance during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5637b4-4c7b-4728-bad0-caf8fc7fa96f) - [Video: Shoulder pain from sitting at a desk is very common. In this video, I explain the causes and demonstrate the first set of simple, seated yoga exercises your team can do for immediate relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf6c11b-cf1d-43c5-9ab2-b7b9cd239f59) - ![Finding it hard to concentrate through back-to-back meetings? A few minutes of mindfulness can dramatically improve focus. Here, a professional meditates right at her desk to clear her mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4d84f8-a5a8-4325-8a5d-81623af64623) - ![Proper alignment is key to preventing injury and getting the full benefit of each asana. I provide hands-on guidance to ensure everyone, from beginners to advanced practitioners, is practicing safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa68e756-2055-4f1d-8234-c905ca5ae5bc) - ![Here I am leading a large-scale yoga session for International Yoga Day. We are experienced in managing wellness events for large groups, ensuring everyone feels included and engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6359b898-a7fe-4f54-9fe3-7e02db0b42b5) - [Video: This video shows the second part of our shoulder relief series. These are five simple exercises, including stretches and rotations, that your employees can practice at their desks to ease tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913a9cbb-67bc-4367-a905-b9754631ab20) - ![Taking the yoga session outdoors can be a refreshing experience for the team. We organized this community session in a society park, combining fresh air with mindful movement for complete rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab96a57a-8dba-41f0-92bc-09b698cde13d) ### [Kids Yoga](https://mytribe.in/anubhutiyog/kids-yoga) Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram Typically ₹2,000-3,000 per month (estimate) - ![This is what teamwork and dedication look like. My students are performing an advanced group formation on stage, showing the incredible strength, balance, and trust they build in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4efcf943-61e4-4e75-93ac-5f059cbc4f53) - [Video: Yoga is also about connection and play. This partner pose is a great example of how I use interactive exercises to build trust and make learning fun for children and even their parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0057f1a8-6b32-41e5-9a79-e9677f650422) - ![In today's world, teaching children to be calm and focused is essential. My classes introduce mindfulness for kids through simple meditation techniques that help them find their inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e388fe8-cb67-44f0-87d1-c519e68fe41f) - ![I am incredibly proud of my students' achievements. Here are our gold, silver, and bronze medal winners from the district-level yoga championship, proving that with practice, every child can excel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae67adfa-0a3a-4a22-b251-907f6a880eae) - ![This is a glimpse into our daily practice. In the studio, each child works on their flexibility and strength at their own pace, with my personal guidance ensuring they are safe and comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7788b075-8261-48e6-9602-27921eaa0a9a) - ![My students performing a synchronized group backbend during an International Yoga Day celebration. This pose, Chakrasana, requires immense flexibility and coordination, which we build step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b598106c-51e9-40f3-a837-0e9cd228f1a6) ### [Prenatal Yoga](https://mytribe.in/anubhutiyog/prenatal-yoga) Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram Typically ₹2.5-15K per month (estimate) - [Video: This is what my prenatal yoga classes look like. I guide expecting mothers through safe and active movements that help reduce pain, improve sleep, and prepare the body for delivery. We create a supportive space where you can connect with your baby and take care of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc798f7-c1fe-47c2-b257-44680ddeffe9) - ![I focus on providing real benefits for your pregnancy journey. My sessions are designed to relieve common discomforts like lower back pain, reduce stress, and help you prepare for a smooth delivery, all while being safe for every trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baad926b-6bfd-46e6-b113-bbd8035f59bf) - ![Your body changes with each trimester, and your yoga practice should too. I tailor the movements to stay strong and safe throughout your pregnancy, ensuring you get exactly what you need at every stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43563b5-38ef-4f01-8b18-4879921a3856) - [Video: Even in the final stages, like 9 months of pregnancy, we continue with special yoga practices. These exercises are designed to relax your body, calm your mind, and gently prepare you for delivery with poses like supported squats and calming butterfly pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d7fa987-790c-4e12-93ff-b0b0f709e65b) - ![In the 3rd trimester, our focus shifts to relaxation and preparation for labor. I guide you through safe poses like supported squats and side-lying stretches, while teaching deep belly breathing techniques that relieve pelvic pressure and help you bond with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd21339a-aedc-47ed-b6bc-dbe2521ed33a) - [Video: Listen to what my students have to say. Nandita, a physical education teacher, shares her experience with my 50-hour Prenatal Yoga course. She highlights how our program goes beyond just exercises, including lectures from doctors on nutrition, physiotherapy, and psychology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffe700a-d681-47dc-9f1a-f90753fb0c5a) - [Video: Hari Om, I am Shilpi Gupta. With over 12 years of experience in pregnancy yoga, my mission is to provide authentic, high-quality training. I offer both prenatal yoga classes for expecting mothers and internationally certified courses for aspiring yoga trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f47eb17-ef30-4947-8b6e-db8470425371) ### [Therapeutic Yoga](https://mytribe.in/anubhutiyog/therapeutic-yoga) Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram Typically ₹2,500-4,000 per month (estimate) - ![This is what my therapeutic approach is all about: personalized, hands-on guidance. Here, I am helping a client with a gentle stretch to release deep-seated tension and reduce stress, ensuring correct posture to prevent injury and maximize benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa68e756-2055-4f1d-8234-c905ca5ae5bc) - [Video: Are you tired of headaches from the heat and stress? In this video, I share simple, natural yogic tips you can use daily to find relief without relying on medicine, including hydration, nasal oiling, and specific pranayama techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86060d6-020e-4c28-b97a-c8678a11e8ba) - ![Back pain is one of the most common issues I help my clients with. This is the cover for my guide on six essential yoga poses specifically designed to strengthen the spine and provide lasting back pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a72a4a-8bcd-4602-a9ad-8cf415e3734e) - [Video: My approach is rooted in both yogic science and modern medicine. This video shows glimpses from our Knee Pain Management Workshop, where we collaborated with a renowned orthopedic surgeon from Max Hospital to provide expert answers for real concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0471e6-3f09-44b5-8744-fa39aad8b7fd) - ![Healing is better together. Here is a snapshot from a personal home visit session, where I guide a couple through partner yoga. This practice not only improves flexibility and strength but also builds a deeper connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4af829-8f2f-4c67-ba6f-d6ff93bc878e) - ![The energy of a community healing together is powerful. This was taken during a large indoor meditation session, showing the peaceful and focused environment we create, whether you are a beginner or an experienced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fde3192-21c3-425a-b1a3-169b2622f5c9) - [Video: I guide my students in traditional yogic cleansing techniques, or Shatkarma. This video demonstrates practices like Jal Neti and Sutra Neti, which purify the nasal passages, improve breathing, and prepare the body for deeper meditative states.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f444c537-c902-4ccf-9e29-b4f2bd1ecdf1) - ![Yoga is for every age and every stage of life. I design safe and effective practices for everyone, including gentle yoga for senior citizens to help them maintain mobility, balance, and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84508b46-6085-45e6-8ac2-b8fa72fd1478) ### [Yoga & Wellness Classes](https://mytribe.in/anubhutiyog/yoga-wellness-classes) Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram Typically ₹2-11K per month (estimate) - [Video: This video shows a typical class with us. We guide you step by step, whether you are relaxing into a pose or building strength. It's all about taking a break from your busy life to feel the change within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bdf4c46-0160-4bf2-9a8b-e9a315ed536f) - ![This is a glimpse of the incredible skill and teamwork our students develop. This human pyramid formation was part of a performance at Talkatora Stadium, showcasing advanced acro yoga and the power of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e98c99-9ae7-4c91-852c-04a1c7b8077a) - ![There's nothing like practicing yoga outdoors. Here, we are celebrating International Yoga Day with a morning session in the park at Aashiyana Upvan society, connecting with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d48f11-9072-4380-8f49-2fa15698b6fb) - [Video: Are you troubled by headaches from the heat? In this video, I explain how simple yoga practices and daily habits can offer natural relief without relying on medication. We focus on holistic solutions for common problems like migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86060d6-020e-4c28-b97a-c8678a11e8ba) - [Video: Yoga is not just about serious poses, it's also about having fun. We love to mix our sessions with playful activities that bring laughter and joy to the studio, helping you start your day with positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dd5ee6-adfd-481f-bdba-d422233dc4d9) - ![A true teacher does more than correct your posture; they help align your mind and body. Here, one of our instructors provides gentle, hands-on assistance to ensure proper alignment and a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da71f9b-3013-4b24-b31a-5c2e78c3291c) - ![For busy professionals, yoga is a powerful tool to manage the demands of a hectic career. We focus on practices that reduce stress, improve focus, and boost energy, helping you find balance in your work and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79c7fb68-6d7f-4223-8944-f441b8b317cd) - [Video: Welcome to our Indirapuram studio. This short video gives you a feel for our space where you can breathe, stretch, and connect. See our students in a live power yoga session, building strength and focus together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce593c7-7f76-4d41-bfee-8d6224c5951d) ### [Zumba & Dance Fitness](https://mytribe.in/anubhutiyog/zumba-dance-fitness) Visit studios in Vivek Vihar & Indirapuram Typically ₹2,000-3,000 per month (estimate) - [Video: This is what our Zumba sessions are all about. Pure energy, great music, and a fantastic cardio workout where you forget you are even exercising. Just feel the beat and let go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2efd2bcb-7c96-49df-8314-c61d3a88d350) - [Video: Age is just a number in my class. It's amazing to see everyone, from kids to adults, finding their groove and getting fit together in our group dance sessions. This is truly fitness for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0dd758-d24b-4ebf-81f3-54f8e3711f9b) - [Video: We believe fitness should be fun, not a punishment. Here we are using stability balls and playing games that improve balance and core strength while having a lot of laughs. It's a great stress relief workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dd5ee6-adfd-481f-bdba-d422233dc4d9) - [Video: It’s not always just dance. We also incorporate functional fitness training like tire workouts and step aerobics to build real strength and endurance. This is how we get you tangible results and a full body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be2441a-d40f-43d0-9e02-a55b338d781e) - ![I am so proud of our team at the International Yoga Day event with T-Series. It's a privilege to lead such a dedicated group of trainers and share our love for fitness with a wider community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17670691-429a-4f13-b577-c410efeb1c0d) ## Meet your expert ### My story Hari Om. Main Shilpi Gupta, founder of Anubhuti Yog. Log puchte hain, Anubhuti matlab kya? Matlab hai experience - ek shuddh feeling. Mere liye yoga sirf asana nahi, ek anubhav hai. Hum sab andar se kahi na kahi bandhe hain - stress, BP, diabetes, sab usi ka natija hai. Isi liye Anubhuti Yog shuru kiya. Meri koshish hai ki yoga se sabki life mein thoda positive badlav aaye, aur jo young bachche fees afford nahi kar sakte, unke liye weekend par 200-hour Teacher Training chalati hoon. ### My work - **Yoga Classes & Teacher Training**: 200-hour Yoga Teacher Training, Advanced Yoga, Zumba, Diet Plans, Shatkarma, aur meditation sessions sab milte hain. - **Yoga for All Levels**: Beginners ho ya advanced, sabke liye classes. No pressure, sirf progress pe focus hai. - **Ancient Yogic Cleansing**: Shatkarma jaise Jal Neti, Sutra Neti bhi sikhate hain. Breathing aur slow movement pe dhyaan. - **Prenatal Yoga for All Trimesters**: Special prenatal yoga, har trimester ke hisaab se. Pain kam, sleep better, delivery ke liye ready. - **Heal Naturally with Yoga**: Back pain, migraine, BP, sinus - yoga aur meditation se aaram milta hai. Simple goal: natural healing. ## Book To book Anubhuti Yog, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Anubhuti%20Yog.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.