---
title: "Women's Boxing Program for Fitness & Self-Defense in Bangalore - mytribe"
description: "Join our Women's Boxing Program in Bangalore to get fit, build confidence, and learn practical self-defense for women. All skill levels welcome, from beginner to advanced. Book your pay-per-session class on Tribe today and unleash your power!"
canonical: https://mytribe.in/anthonys.boxing.club/womens-boxing-program
last_updated: 2025-09-02
---

# Women's Boxing Program in Bengaluru

By [Anthony's Boxing Club](https://mytribe.in/anthonys.boxing.club) · I teach women real boxing with proper technique, full-body workouts, and safe sparring in a no-frills gym, so you get strong, learn to fight, and join a supportive group.

Typically ₹250-900 per session (estimate)

## Locations

Train at Club in Vidya Nagar, Peenya

### Visit at

- Club at Vidya Nagar, Peenya (Close to Jalahalli, Yeshwanthpur, Dasarahalli Metro Station, Goraguntepalya, Orion Mall, Mathikere)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Pay-Per-Session Drop-in

Single-use pass for a 60-90 minute group class, ideal for trials or erratic schedules without monthly commitment.

Typically ₹250-350 per session (estimate)

#### Scope
* **Access:** One time entry to any scheduled morning or evening group batch.
* **Activities:** Participation in general fitness drills, calisthenics, and heavy bag work.
* **Instruction:** General form oversight from the head coach.

#### Restrictions
* **Sparring:** Limited to shadow boxing or bag work for safety unless prior experience is demonstrated.
* **Gear:** User must provide own wraps/gloves or use shared loaner equipment.

### 1-on-1 Personal Training

Private session with dedicated mitt work, micro-correction of mechanics, and accelerated technical progression.

Typically ₹600-900 per session (estimate)

#### Personalized Coaching
* **Mitt Work:** Extensive rounds of focus pads with the coach to sharpen reflexes.
* **Technique:** Deep dive into footwork, punch mechanics, and guard positioning.
* **Customization:** Intensity tailored to specific fitness levels or weight management goals.

#### Logistics
* **Timing:** Flexible scheduling outside of peak group batch hours.
* **Progression:** Faster path to sparring readiness compared to group classes.

### Monthly Unlimited Membership

Full access to 6 days/week training cycles including heavy bag drills, outdoor conditioning, and technical sparring.

Typically ₹1,800-2,400 per month (estimate)

#### Training Schedule
* **Frequency:** Unlimited access to morning or evening group batches, 6 days a week.
* **Duration:** 60 to 90 minutes per session.
* **Drills:** High intensity warm ups, skipping, and endurance drills on USI/Everlast heavy bags.
* **Outdoor:** Supervised track days for sprints and running conditioning.

#### Technical Skills
* **Partner Work:** Defense drills including slips, blocks, and controlled pad work.
* **Sparring:** Access to the ring for supervised light technical sparring (headgear required).
* **Recovery:** Guided stretching and mental resilience cooling down routines.

#### Facility
* **Flooring:** Professional grade high impact interlocking mats.
* **Ventilation:** Non AC, naturally ventilated industrial garage style setup.

## About Women's Boxing Program

### Real Boxing, No Frills

I run a club, not a studio. If you're after hype or shiny mirrors, this isn't the spot. My women's boxing program is for those who want to get tough, learn to fight for real, and build power from the inside. We keep it raw - just concrete, heavy bags, and sweat.

### Why Boxing Matters

Boxing is more than throwing punches. It's discipline, guts, and self-respect. I've watched quiet women walk in, and leave like *simha* (lion). You step in scared, but you walk out sure of yourself. *Beteyado simha malagidare hego?* (A hunting lion can't be sleeping) - that's our vibe.

### What You'll Actually Learn

- We start with beginner women's boxing techniques - stance, guard, footwork, jabs, hooks. No shortcuts.
- Full-body workouts that toughen you up. You'll get strong, not just toned.
- Controlled sparring for female boxers - safe, slow, and focused on technique.
- Real self-defense mindset, so you walk out ready for anything.

### The Gym Tribe

Women here come from everywhere. We train hard, laugh hard, and back each other up. It's not just fitness - it's a female boxing training community.

### The Real Stuff

Sparring means sometimes you'll get hit. It's part of learning. We start slow, use proper gear, and trust the process. At some point, you'll start loving the challenge.

*Mudichiduvo* (Let's finish it). If you're ready to sweat and earn it, I'm ready to coach.

## Highlights

Browse through Anthony's Boxing Club's best work.

### [Featured](https://mytribe.in/anthonys.boxing.club/womens-boxing-program/featured)

- ![This is what real training looks like. Here, you learn to face the challenge head-on, protected and guided, but never coddled. We build fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5a6c84-f0d3-4ad5-97e5-0ce8dc38e2ee)
- [Video: This is where the hard work pays off. We don't just train, we compete. I take my fighters from the gym floor to the ring, ready to prove their strength and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2ccf14-c482-49a5-aaee-3c7de6bece8f)
- ![You will learn to stand your ground and deliver with power. This is a controlled sparring session, focusing on technique and building the confidence to engage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d8cf20c-0d24-4718-9e59-ed62bc84451e)
- [Video: It's all about technique. I work one on one with you on pad drills to sharpen your punches, improve your footwork, and build muscle memory. Every move has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a19f7b-00d6-4c35-b108-dfd9620bf198)
- ![The atmosphere here is pure focus. Everyone is locked in, whether they're sparring, training, or watching. We are all here to learn and to push each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c760f826-f83e-41d5-87b7-934462496e5e)
- [Video: Don't get me wrong, we work hard, but we also build a confidence that shines through. You'll see yourself transform, not just physically, but mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421f1fab-e185-481f-803e-4665ad73c8ab)
- ![Yes, you will get hit. It's part of the sport. I teach you not to fear it, but to respect it and learn from it. Soon, you'll start to love the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d13ab0-01a7-4d86-a2c3-037f58aad1c0)
- ![This is the tribe. After the sweat and hard rounds, we are a community. We support each other, laugh together, and share the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83ba590-cbdb-4b2d-83b7-3a92fa7d0593)

### [Real Sparring, Real Contact](https://mytribe.in/anthonys.boxing.club/womens-boxing-program/real-sparring-real-contact)

- ![A perfect example of a body shot drill in a live sparring context. This teaches you to find openings and attack the body, a key skill in boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d8cf20c-0d24-4718-9e59-ed62bc84451e)
- ![Getting comfortable with contact is crucial. In this shot, a student learns to handle pressure and keep her guard up while her partner works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d13ab0-01a7-4d86-a2c3-037f58aad1c0)
- ![This is infighting. We practice getting in close, controlling the opponent, and working from short range. It's tough, gritty work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6ba6e1-8c72-41c1-b44a-2895226667cd)
- ![A female boxer throwing a straight right hand during a sparring session. Notice the focus and form, even in the heat of the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fe53808-7038-463e-8338-3d76226f2118)
- ![Here, my student is practicing her defense, blocking an incoming shot while staying balanced and ready to counter. Defense is just as important as offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6ceec9-f110-4dfd-ada7-e6f1dbead1c6)
- ![Another angle of a close-range exchange. Learning to move your head and slip punches is a fundamental skill we drill constantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b389f96d-d76c-4e90-9931-9a504130ae3d)
- ![This shows a moment of patience in sparring. It's not always about throwing punches. It's about reading your opponent and waiting for the right moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8a6170-9348-486f-a92b-e15bf8c8dbcf)
- ![A clean right hand lands during a light sparring session. We keep it controlled to focus on technique, timing, and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6f3f77-4bb0-4911-994c-fefa75202f2f)
- ![A female boxer connects with a jab during a drill. This is the most important punch in boxing, and we spend hours perfecting it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd83160-ab1f-4fc5-8113-3141f1351e4c)
- ![A close-up of an exchange, showing the intensity and focus required. Both boxers are reading each other, anticipating the next move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85dca2f4-4c02-4a3b-ae78-4ad4b1c3d593)
- ![Practicing a hook to the head. We use proper gear and control to ensure everyone can learn and improve safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89a61b9-0ea4-4a41-b1dc-4dff2d9d26f7)
- ![This is about courage. A student steps in and throws a combination against a bigger opponent, learning to close the distance and fight smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca03e29b-a14d-4b17-847d-a61c1421eef0)
- [Video: This video shows a technical sparring drill. It's not a fight, it's a conversation where both partners are learning. Mudichiduvo. Let's finish it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb17650-2fa6-4898-b5b8-b45b16e3e412)
- [Video: You'll train with everyone. Here, my male students are sparring, which gives the women in the gym a chance to watch and learn from different styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246bde81-7f10-48c9-b7b7-07c795159bbe)
- [Video: This is from a fight camp. The intensity is high, and we are sharpening skills, pushing cardio, and getting mentally prepared for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd8ff70-2e68-493d-9510-c8899668d2f3)

### [Building the Fighter: Technique & Drills](https://mytribe.in/anthonys.boxing.club/womens-boxing-program/building-the-fighter-technique-drills)

- [Video: Pad work is where we build the coach-fighter connection. I'm calling out combinations, and she's reacting, building speed, power, and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a19f7b-00d6-4c35-b108-dfd9620bf198)
- [Video: This is what dedication looks like. We drill combinations on the focus mitts until they are sharp and instinctive. Every day of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0255b047-26ff-41b8-844f-05a9c1feb7f8)
- [Video: Working on the jab. It's the first punch you learn and the one you'll use the most. We focus on keeping it fast, straight, and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b67903-0b57-4138-a8d6-e124bc4bf510)
- [Video: Even outside, the training doesn't stop. Here we are working on movement and punching technique, keeping the fundamentals sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c52e34-ad70-424d-b839-75278da83ab2)
- [Video: This drill is about slipping a punch and countering with a hook. It's about turning defense into offense in one fluid motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8781ff42-59fd-44c3-8450-0822abd2f458)
- [Video: A simple drill between two students, practicing their jab and defense. This partner work is key to understanding distance and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12183d33-d2fa-4ece-98ba-b5c16ae5fa22)
- [Video: Here, a young boxer is working on her combinations with the body shield. This lets her throw punches with full power to a moving target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5e9100-21b2-44f0-8bd7-efd9b4b26774)

### [The Fight Team](https://mytribe.in/anthonys.boxing.club/womens-boxing-program/the-fight-team)

- [Video: From walking into the gym to walking into the ring. This video shows the entire journey of a fighter on fight day, from the walk-in to the respect shown after the final bell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2ccf14-c482-49a5-aaee-3c7de6bece8f)

### [Forging Strength: Full-Body Conditioning](https://mytribe.in/anthonys.boxing.club/womens-boxing-program/forging-strength-full-body-conditioning)

- [Video: This is the grind. We use jump ropes for footwork and cardio, agility ladders for speed, and heavy bags for power and endurance. This is how you build a complete fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c57885d-fc85-4750-8c17-1694739ca7bf)
- [Video: Track day. We take the training outside for road work and sprints. Building your gas tank is not optional, it's essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4225fb21-d934-42a5-9e1a-6abb61a528c1)
- [Video: Strength work is a core part of our program. Here the team is working on pull-ups and other bodyweight exercises to build functional, raw power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63790381-1d7a-4682-a44a-e7c1f0c63fa4)
- [Video: We start them young. This shows our kids' program, where we instill discipline and a love for the sport through running, skipping, and boxing drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3350190-665f-43b5-beb9-8a20f2594ad2)

### [The Tribe: Portraits of Power](https://mytribe.in/anthonys.boxing.club/womens-boxing-program/the-tribe-portraits-of-power)

- ![This black and white shot captures the serious, focused environment of our club. Every member is invested in the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c760f826-f83e-41d5-87b7-934462496e5e)
- [Video: A glimpse into the energy of our women's boxing program. It's a mix of intense focus, hard work, and the confidence that comes from mastering a skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421f1fab-e185-481f-803e-4665ad73c8ab)
- ![Two of my students after a tough session. The smiles say it all. This is the camaraderie that's built on shared hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83ba590-cbdb-4b2d-83b7-3a92fa7d0593)
- ![The eyes tell the story. This is the focus of a fighter lining up her shot during a sparring drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2b5716-0a79-40e4-8f9d-d3d3fa245a70)
- ![A student practices her right cross. The determination and concentration are clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580bf294-61f7-468a-8f62-760bd52c6979)
- ![Another student throwing a jab. We work on making this punch a fast, precise tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3dca925-1b8e-473f-bdca-f62021419255)
- ![More than training partners, we are a team. The support system in this gym is as strong as any punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7677e574-ce25-451a-b1ee-33549f8f3cfb)
- ![A beginner boxer holding her guard, learning the fundamentals. Every champion starts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca889f2d-314d-4af9-8b6e-6a69ac21a43a)
- ![Two women practicing their guard and stance. This is a basic partner drill that builds a solid defensive foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc55e596-08ba-4e4d-9b41-c43dddf19541)
- ![Even during drills, there's a sense of community and fun. We train hard, but we also enjoy the process together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ae9f54-c2be-4619-b007-cc6685731e54)
- ![A close-up of two members of our women's boxing community. The bond here is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5475601-77c3-476c-90a5-d64c456b5dab)
- ![Learning to read an opponent starts with drills like this. One student watches for openings while the other maintains her guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f24313-c878-4de5-bb7e-375342177550)
- ![A female boxer throwing a punch, showing the form and focus we develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfbc9c42-ca1c-4b60-858b-487875639071)
- ![Guard up, eyes forward. This is the fundamental defensive posture we instill in every boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bdd2186-ad79-483b-ac67-3db5fe80e6f8)
- ![The intensity in her eyes says it all. She's focused, ready, and hiding behind a tight guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565adfe5-91ce-45a6-93bb-fcf3c2838646)
- ![A boxer, tired but proud, after a hard session. This is the look of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d912e1e-4808-4bdf-975d-e2f0731508d5)
- ![A husband and wife who train together. Boxing can be a great way for couples to build a different kind of connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1150ac1-a92d-46d3-a891-5df570a5c416)
- ![A light moment during a partner drill. Training together is about pushing each other and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387d0749-8b4f-4efa-b3b9-629ceb49fed5)
- ![The quiet confidence of a fighter. These women are not here to play, they are here to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d869fce-4bdb-422c-bc13-24dda5de6d53)
- ![A friendly partner drill. One student smiles as she practices her defense, showing the positive environment of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f2ff8d-582c-4aac-87b3-097f9d0f078b)
- [Video: A portrait of one of our boxers. She's strong, confident, and happy. This is the result of the discipline learned in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1468824f-fa5f-4998-9594-d82df7364828)
- ![Two students working on their defense, mirroring each other's movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3eb288d-65bf-4518-ae46-f957171ca381)
- ![A close-up of a defensive drill, showing the importance of keeping your hands up and eyes on the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fcabff-bf2e-4b44-a25c-f542aef2661e)

### [The Mental Game](https://mytribe.in/anthonys.boxing.club/womens-boxing-program/the-mental-game)

- ![Drenched in sweat after a brutal workout, but finding stillness. This is where you learn to control your breathing and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5263daae-257b-4717-a158-554e663ca506)
- ![Finding a moment of peace and focus. The mental side of boxing is about finding clarity, even when you're exhausted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf634b86-d8b4-4770-b010-ba979c41ec26)
- ![The silhouette of a fighter in meditation. Training the mind is just as important as training the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba09f10b-3913-4bf6-b16a-924570f27f7d)
- ![Looking out, but also looking in. A quiet moment of reflection after a hard training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2e13a4-c88b-42d9-bf4d-6340414bdd11)

### [Our Gym, Our Rules](https://mytribe.in/anthonys.boxing.club/womens-boxing-program/our-gym-our-rules)

- [Video: I remember this day. We went from cracked floors to high-quality mats. This gym was built with sweat and dedication, and it shows the growth of our club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcace4d1-1f67-4b7b-94fb-583761c26a21)
- [Video: Even our gym dog knows the rules. This is a place of focus and hard work, but it's also our home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5e9100-21b2-44f0-8bd7-efd9b4b26774)

## Meet your expert

[Anthony's Boxing Club](https://mytribe.in/anthonys.boxing.club)

### My story

Three years back, I started this fight team in Nagasandra, literally from cracked floors. Boxing was alien here. Now we’ve got top mats and a crew that treats this gym like a temple. Kids run in at 5am, women walk in with zero fear. I’ve seen pain, grit, and wild dedication. Iron sharpens iron, right? The ones who listen, trust, and step in the ring - those are the champs. That’s what keeps me in the game.

### My work

- **Boxing Training for All**: Personal sessions, group classes, women's boxing, kids boxing - beginners to competitive athletes, all pay-per-session.
- **No Frills, Just Grit**: Not a fancy gym. We sweat, we grind, we focus. Leave your phone, bring your hunger.
- **Friday Sparring Sessions**: Friday’s about testing yourself in the ring. Sparring is how you find your real strength.
- **Champions in Training**: Whether you’re 12 or busy with life, you want to win? Show up, work hard. I’ll match your dedication.

## More services from Anthony's Boxing Club

- [Adult Boxing Coaching](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching) · ₹600-1,000 per session (estimate)
- [Youth Boxing Program](https://mytribe.in/anthonys.boxing.club/youth-boxing-program) · ₹2,000-8,500 per month (estimate)

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- [Women's Self-Defense by Abdul Muneer](https://mytribe.in/cutman_muneer/women-s-self-defense) · ₹3.5-24K per month (estimate) · Yoh Fitness - Fitness Center & Personal Training in Richards Town, Bangalore
- [Strength & Conditioning by Rox Boxing Gym](https://mytribe.in/rox_boxing/strength-conditioning) · ₹2,000-8,000 per month (estimate) · Rox Boxing Gym
- [Youth Martial Arts & Fitness by Tiger Tongue](https://mytribe.in/tigertongueforyou/youth-martial-arts-fitness) · ₹2.8-14K per month (estimate) · CrossFit Yuva
- [Self-Defence Training by General Thimayya National Academy of Adventure](https://mytribe.in/gethnaa_gok_official/self-defence-training) · ₹1,000-1,500 per month (estimate) · GETHNAA

## Book

To book Anthony's Boxing Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Boxing%20Program%20by%20Anthony's%20Boxing%20Club.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.
