--- title: "Personalized Boxing Training in Nagasandra | Improve Your Technique" description: "Master boxing fundamentals with one-on-one drills and mitt work in Nagasandra. Real, no-frills boxing training focused on defense, footwork, and fight strategy." canonical: https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/personalized-training-drills-technique last_updated: 2025-09-02 --- # Personalized Boxing Drills and Technique Tribe Verified · Real boxing training, Nagasandra-based By [Anthony's Boxing Club](https://mytribe.in/anthonys.boxing.club) · Train at Club in Vidya Nagar, Peenya · ₹600 per session (estimate) Part of [Adult Boxing Coaching](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching). [View full gallery](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/gallery) I do not believe in fluff. Here, we break down your movement, sharpen your punches, and fix your form so you fight better, not just harder. ## Photos and videos - [Video: Two fighters drilling a specific combination. One attacks, one defends. This is how we build muscle memory for both offense and defense. "Mudichiduvo" means let's finish it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb17650-2fa6-4898-b5b8-b45b16e3e412) - [Video: I'm working with a young fighter on his jab and head movement. Personalized attention helps correct mistakes before they become bad habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/affcea8a-e441-4c15-9ff0-7553094cda5c) - [Video: A black and white video of me working the pads with a fighter. We're focused on speed, power, and fluid combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6ee391-5283-4f4e-9c87-fe39ac3a5057) - [Video: A drill focused on throwing sharp, accurate jabs. The jab is the most important punch in boxing, and we spend a lot of time perfecting it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b67903-0b57-4138-a8d6-e124bc4bf510) - [Video: Mitt work with one of my boxers. I'm calling out punches to test his reaction time and ensure his technique holds up when he's tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8093d4e0-5ef4-4935-928f-830f7802ac67) - [Video: This drill is all about slips and pivots. We're training to move like a butterfly, avoiding punches and creating angles for counters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8f002b-cb9f-4589-a28e-a4cb7992ace2) - [Video: A fast paced mitt work session. The goal is to throw sharp, explosive punches and immediately return to a defensive stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13f795d-c51f-4a5e-bc0c-c5af6c3847a0) - [Video: Working the pads with one of my fighters preparing for a match. This is where we fine tune the game plan and sharpen his best weapons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd8ff70-2e68-493d-9510-c8899668d2f3) - [Video: Behind the scenes of learning a new combination. It takes time and repetition, but the feeling of getting it right is unmatched. I'm reminding him to use his feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d0edee-c46a-48f9-bba6-fef32417fd00) - [Video: A fighter returning to the gym, working on the pads to get his timing back. Mitt work is perfect for shaking off the rust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be79ba56-4f77-4ddb-bb1f-a350923851bf) - [Video: Working on mitts to improve accuracy and speed. Each punch has a target, and we drill until hitting it becomes instinct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a96b4789-f170-4d59-83b1-f6bb5a58a554) - [Video: This drill is a four punch hook combination to the head and body. We practice it until the technique is perfect and the power is consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ff4dbf-d7c3-4558-84a6-7dae8348dfa2) - [Video: A young fighter working on his jabs. We focus on full extension and snapping the punch back to the guard quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b453c5-c14f-43d9-896d-e5b5c62c683f) - [Video: A group drill focused on slipping punches. Head movement is a critical defensive skill that keeps you safe in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799d3ecc-3aac-4a88-ae19-0039026e4e56) - [Video: A slip, cross, and lead hook combination drill. This teaches fighters to use their defense to set up their offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8781ff42-59fd-44c3-8450-0822abd2f458) - [Video: A look at a group combination drill. Everyone is practicing the same sequence, creating a rhythm and energy in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee183b59-1260-4d52-9734-4fa5ffea35e0) - [Video: A fighter practicing body hooks on the body shield. This allows him to throw with full power and learn to target the body effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a575bcbc-e06f-4503-bcb6-a42e82b93c2a) ## About Personalized Training: Drills & Technique I see too many people throwing wild punches in the air. In my one-on-one sessions, we spend half the time just on your footwork. If your feet are not set, your power is non-existent. We work the mitts to correct your guard, your reach, and your timing before you ever step into the ring to spar. ### Why Technique Comes Before Power Most commercial gyms let you hit a bag for an hour and call it boxing. That is just cardio. Real boxing is about discipline, distance, and defense. When we train one-on-one or in small groups at my Vidya Nagar facility, I am not here to hold your hand or count your reps. I am here to correct the split-second mistakes that leave you open. ### What We Cover * **Mitt Work:** This is where we simulate a fight. I watch your reaction times, call out combinations, and force you to keep your guard up when you are tired. * **Footwork and Angles:** Boxing happens from the ground up. If you do not know how to pivot or slip, you are just a target. We drill these movements until they are instinct. * **Defensive IQ:** We practice slips, parries, and head movement. You need to know how to not get hit before you worry about landing your own knockout blow. ### The No-Frills Difference My gym is raw. No air conditioning, no fancy mirrors. We have puzzle mats, heavy bags, and a ring for sparring. When you train here, you get the same level of intensity I put into every athlete. Whether you are a total beginner or prepping for a match, the standard stays the same. You show up, you listen, and you put in the work. ## About Anthony's Boxing Club I started this fight team in Nagasandra from nothing because I believe this sport changes people. I am not here to sell you a gym membership, I am here to coach fighters who are willing to earn it. If you want to put in the real work, I am in your corner. [See all of Anthony's Boxing Club's services](https://mytribe.in/anthonys.boxing.club) ## More from Adult Boxing Coaching by Anthony's Boxing Club - [Featured](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/featured) - [Sparring: The Real Test](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/sparring-the-real-test) - [Women in the Ring](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/women-in-the-ring) - [Raw Conditioning](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/raw-conditioning) - [The Grind: Bag & Shadow Boxing](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/the-grind-bag-shadow-boxing) - [Our Gym & Community](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/our-gym-community) ## More services by Anthony's Boxing Club - [Women's Boxing Program](https://mytribe.in/anthonys.boxing.club/womens-boxing-program) - [Youth Boxing Program](https://mytribe.in/anthonys.boxing.club/youth-boxing-program) ## Similar work from other experts - [1-on-1 Personal Boxing Coaching in Bengaluru](https://mytribe.in/shubhamm_shinta_dass/boxing-training/1-on-1-personal-training) by Shubham · Boxing Training · Online & In-person sessions in Bengaluru - [One-on-One: Pad & Mitt Work](https://mytribe.in/rox_boxing/personal-boxing-training/one-on-one-pad-mitt-work) by Rox Boxing Gym · Personal Boxing Training · Personal training at Rox Boxing Gym, Bommanahalli - [One-on-One Boxing and Muay Thai Pad Work](https://mytribe.in/combatant_muaythai_academy/combat-sports-martial-arts-training/one-on-one-coaching-pad-mitt-work) by Combatant Muay Thai Academy · Combat Sports & Martial Arts Training · Visit Academy in Doddanekundi - [Master Core Boxing Skills and Technique](https://mytribe.in/bangalore-boxing-club/combat-fitness/core-boxing-skills) by Bangalore Boxing Club · Combat Fitness · 4 centers across Bengaluru - [One-on-One Boxing and Fitness Coaching](https://mytribe.in/coachpushpraj/personal-fitness-training/one-on-one-coaching) by Coach Pushpraj · Personal Fitness Training · Online training, at Warrior Fitflow in Noida, or across Delhi NCR - [One-on-One Pad Work and Combat Technique](https://mytribe.in/getfitatturbo/combat-fitness/one-on-one-pad-work-technique) by Turbo Fitness Studio · Combat Fitness · Combat training at Hulimavu studio ## Book To book Anthony's Boxing Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Adult%20Boxing%20Coaching%20by%20Anthony's%20Boxing%20Club.) 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