---
title: "Adult Boxing Coaching for Fitness & Sparring in Bangalore - mytribe"
description: "Looking for adult boxing coaching in Bangalore? Get fit & learn to fight with personal training or group classes at Anthony's Boxing Club. We offer pay-per-session boxing fitness & sparring for all levels. Book your first session today!"
canonical: https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching
last_updated: 2025-09-02
---

# Adult Boxing Coaching in Bengaluru

By [Anthony's Boxing Club](https://mytribe.in/anthonys.boxing.club) · We coach adults in real boxing with hands-on training, sparring, and pay-per-session flexibility—no contracts or fancy equipment.

Typically ₹600-1,000 per session (estimate)

## Locations

Train at Club in Vidya Nagar, Peenya

### Visit at

- Club at Vidya Nagar, Peenya (Close to Jalahalli, Yeshwanthpur, Dasarahalli Metro Station, Goraguntepalya, Orion Mall, Mathikere)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Personal Training

60-minute private session focused on 6-8 rounds of intensive mitt-work, fight strategy, and specific style development outside group hours.

Typically ₹600-1,000 per session (estimate)

#### Coaching Intensity
*   **Focus:** Undivided attention from the head coach for rapid skill progression.
*   **Mitt Work:** 6-8 rounds of active pad work simulating real fight scenarios and timing.
*   **Analysis:** Immediate breakdown of form mistakes and fight IQ correction.

#### Customization
*   **Programming:** Tailored intensity based on fitness level and body type.
*   **Scheduling:** Flexible timing arranged mutually outside of peak group batch hours.

#### Setting
*   **Amenities:** Access to professional focus mitts and belly pads.
*   **Facility:** Training conducted in the standard industrial gym environment without luxury amenities.

### Monthly Group Training Membership

Unlimited 6-day access to high-intensity 90-minute group batches including technical drills, heavy bag work, and full-contact Friday sparring.

Typically ₹1,800-2,800 per month (estimate)

#### Schedule & Format
*   **Availability:** Morning and evening batches, 6 days a week.
*   **Duration:** 60 to 90 minutes per session depending on drill completion.
*   **Group Size:** 10-15 students per batch with head coach supervision.

#### Technical Skills
*   **Drills:** Guided shadow boxing, footwork correction, and offensive/defensive combinations.
*   **Equipment Work:** High-volume rounds on USI/LEW heavy bags and double-end bags.
*   **Sparring:** Full-contact ring sparring sessions on Fridays (headgear provided).

#### Conditioning & Facility
*   **Workouts:** Old-school calisthenics including duck walks, frog jumps, and bodyweight strength training.
*   **Setting:** Industrial "garage-style" gym with puzzle mats and fan ventilation (no AC).

## About Adult Boxing Coaching

### My Approach

Boxing at our club is raw and straight up. No fancy machines, no showing off. I believe in building fighters who trust the process, ‘cause honestly, I want you to win - but you gotta be ready to sweat. Adults come in thinking it’s just punching, but there’s way more - you learn to move, defend, clinch, and most importantly, think like a fighter.

### How You Train With Us

- One-on-one sessions let me work with you on form, footwork, and drills. That’s where you get real, personalized boxing training for adults.
- Group classes are all about combos, defense, and clinching. You’ll work with others, pick up on technique, and get pushed by the energy in the room.
- Sparring isn’t scary here. We start light, and if you’re up for it, we get serious. Sparring days are the heart of building resilience.

### Who You'll Meet

Our gym’s got all sorts. Men, women, all ages - but everyone’s here for the sport. Lots of women train and fight hard. Nobody’s judging, everyone’s hustling.

### Mindset & Grit

Boxing’s not for those looking for shortcuts. I see grown folks making excuses, while kids are grinding at sunrise. If you want to earn it, you gotta show up. *Beteyado simha malagidare hego?* (A hunting lion can't be sleeping). It’s all about priorities.

### The Real Deal

No long contracts, no sales talk. Pay per session, train when you can. *Mudichiduvo* (Let's finish it).

## Highlights

Browse through Anthony's Boxing Club's best work.

### [Featured](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/featured)

- ![This is what a sparring day looks like. Two fighters testing their skills in the ring while the rest of the club watches and learns. It’s all about controlled aggression and sharp technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ccee3b7-3ac3-4fd2-bb69-55d399156460)
- ![In the corner between rounds, it’s just me and my fighter. This is where trust is everything. I give the strategy, you execute. I want you to win more than anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2a310a-e033-4738-9b9d-1a40455500fb)
- ![A female fighter sparring with a male partner, working on her defense against a stronger opponent. Our gym is for everyone who is serious about the sport, man or woman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b389f96d-d76c-4e90-9931-9a504130ae3d)
- [Video: One on one pad work is where we sharpen your punches. Here I’m working with one of our toughest female boxers on her combinations and power. This is personalized boxing training at its core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0255b047-26ff-41b8-844f-05a9c1feb7f8)
- ![This is the result of discipline. Strength and conditioning are the foundation of a real fighter. We build raw power, not just for show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f5e098-5710-44bd-a762-ba68b3127156)
- [Video: A jab defense drill from one of our group classes. Everyone works together, pushing each other to get faster and smarter. You learn to react without thinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4332c81-cfbb-4db2-9823-39b33b08c63d)
- ![You have to be ready to take a punch to give one. This is a shot from a hard sparring session, showing a clean right cross landing on the headgear. This is how resilience is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a8bbdc-213a-4bf8-8ad0-23dde57ae691)
- ![After the sweat and noise, there's this. Boxing is as much a mental game as it is physical. A few minutes of post training meditation helps clear the mind and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473fee98-9b20-4cff-b3ff-24f10f48b941)
- [Video: We started with cracked floors and a dream. Now we have a proper facility with quality mats. It took years of grinding, but this shows the growth of our club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcace4d1-1f67-4b7b-94fb-583761c26a21)
- [Video: Taking the team to a competition. This is what we train for. From the walkout to the final bell, I’m with my fighters every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2ccf14-c482-49a5-aaee-3c7de6bece8f)

### [Sparring: The Real Test](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/sparring-the-real-test)

- ![A clean shot from a Friday morning sparring session. Here you see a fighter landing a jab while maintaining his guard, a fundamental of good boxing defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5edd83a1-9e43-4853-8186-32687a586d61)
- ![Two fighters exchanging punches during a technical spar. The focus here is on timing and distance, not just power. Notice the extension on the straight right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8bfea0f-c053-4d95-8f37-61ed4b0f9dd5)
- ![In close, this is where clinching and inside fighting skills are tested. Both boxers are wearing headgear for safety during this intense training exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72263a03-f057-4311-89a0-b80b1ef4b33a)
- ![A female fighter lands a solid right hand during a mixed sparring session. Training with different partners, regardless of gender, makes you a more adaptable boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5a6c84-f0d3-4ad5-97e5-0ce8dc38e2ee)
- ![An action shot capturing the moment a punch connects. Learning to see punches coming and roll with them is a key skill we drill constantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8c0347-3fcc-44f5-b76c-2dd90fbbda92)
- ![A sparring session where a fighter practices slipping a punch to land a counter. This is about using head movement to create openings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6450469d-5475-4bee-b609-75d13ca43a6c)
- ![Two fighters in the middle of the ring, exchanging blows. This shows the importance of footwork and staying balanced while attacking and defending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6f9f69-680d-427f-9211-ccca02fe4322)
- ![A moment of calm during a sparring round. Both boxers are assessing distance, looking for the next opening. Boxing is a physical chess match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb8c63a-abbb-4e0e-884e-e09027c4d7fc)
- ![Age doesn't matter, heart does. Here, one of our younger fighters spars with an adult, learning to handle a size and reach difference with technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/887ac248-700a-4137-9e41-52d2ead1ba82)
- ![A wide shot of a sparring match between a kid and an adult. The whole gym watches, creating a supportive but serious training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f1d834-6275-4cb7-a01e-4dcd5bf668f3)
- [Video: A glimpse into our inter club sparring events. This is where our fighters get to test their skills against boxers from other gyms in a competitive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01410b49-623d-4017-939c-a22f944e9bce)
- [Video: Getting my fighters ready for their first match. It's about building their confidence and making sure their head is in the right place before they step in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6403cb37-3748-42f5-a54e-906ff3993b68)
- [Video: Our gym is a holy place on sparring day. This is where theories are tested and fighters are made. Everyone is focused, everyone is learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8228f067-feac-45c0-9dfa-e8ce4b777abb)
- [Video: A good training partner is essential. You need someone who pushes you to your limit so you can reach your full potential. That's the culture here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050d89cc-8e15-4e2a-bebc-b3ec237e82c6)
- [Video: Footage from the South Zone Invitation Championship. You can see one of my fighters applying his clinching technique in a real competition bout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c32e57c-cebe-4438-a8f7-e58c55929f3b)
- ![Two boxers focused entirely on each other during a drill. This sport demands your full attention. When you're in here, the outside world disappears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bff496a-f93c-48dc-9071-9464780f41b3)
- ![A close up of two fighters working on their defense. Keeping your guard tight and your eyes on your opponent is the first rule of not getting hit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b023acd0-4f59-472e-ad75-0a12bb90c40f)
- ![A fighter ducks under a punch, preparing to throw a counter. We drill these defensive movements until they become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5685d27f-50e2-4904-80f5-834649dae076)
- ![An exchange of punches during a sparring drill. This is how you learn to handle pressure and keep your form from breaking down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45722b16-8612-47f8-970c-75cb982fef9c)
- ![Taking a punch and staying composed is part of the game. This shot captures the impact, but also the importance of a solid guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3987880f-9a18-47de-93f5-0a5da2cf390f)
- ![A good sparring day leaves everyone tired but smarter. Here, one of our members lands a clean punch while another observes, learning from the exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e68458-765a-4266-82a3-4fae2481af83)
- ![An experienced member lands a straight right during a controlled spar. His form shows years of practice and dedication to the craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abbf7b9-97a3-4350-995d-7f09d6703809)
- [Video: Close range sparring is about grit. This drill forces fighters to stay in the pocket, work on body shots, and use head movement to survive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a73f243-f6df-4170-879a-e3ff0ee4f9fa)
- ![Two fighters squaring off, reading each other before the action starts. The mental game of boxing begins before a single punch is thrown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc593e9a-6988-444e-b360-630d8f473248)
- ![A straight right hand finding its mark. In sparring, you learn that getting hit isn't the end of the world; it's feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca6bfc1e-44e1-493b-981f-e3a0213cc57b)
- ![A shot capturing the intensity of a close-quarters exchange. A young member watches in the background, absorbing every detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033edbb0-834f-4be7-95dd-df69857c33b7)
- ![Two fighters in a defensive stance, gloves up, eyes locked. This is the foundation of everything we do in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1165bd-280c-4dc2-ae34-d2617b86f38b)
- ![A young boxer throwing a straight right with proper form. We focus on teaching solid fundamentals from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c0d2c7-2f6d-42e3-b83d-09cfa86b7c86)
- ![A fighter practices his defense, blocking a punch with his headgear and gloves. A tight guard is crucial in boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b7b3209-bc75-40e8-92ad-c74cf622317c)
- ![An intense exchange during sparring. Both boxers are trading punches, testing each other's defense and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b0eefe-fc18-4ca4-b11d-c11109613858)
- ![A boxer in headgear maintains his guard while his partner throws a punch. This drill builds defensive discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e93e5e-0e9c-4bde-81ad-ea8413f3d76c)
- ![A fighter throws an overhand right during a sparring session. This punch requires timing and power to be effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed7ccc7-a797-4dbc-9330-9d6fd0777e2e)
- ![A dark, gritty shot of two fighters trading punches. This captures the raw essence of what we do here. No frills, just fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535fc76c-c406-49de-ab5b-b281e07af8bb)
- ![A fighter takes a body shot while a female boxer watches intently. Everyone learns from everyone in our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d13ab0-01a7-4d86-a2c3-037f58aad1c0)
- [Video: This video shows a group of fighters practicing a specific punch combination. Repetition is the key to making techniques fluid and fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a15e47-326c-4c8b-a9b5-05f5b30d7610)
- [Video: You can see fighters of different ages and skill levels sparring here. It's a tough sport, but we build everyone up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a28a43f-c815-4e13-b860-0f31262a05c6)
- [Video: One of my fighters getting back into the rhythm after some time off. Sparring helps shake off the rust and get your timing back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19143962-710f-4b34-a90c-185c1d214342)
- ![Two boxers in red trading blows. This is a classic in fighting scenario, where technique and toughness are both on full display.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c740a5a-8dc2-4a82-8a64-f48ad7cae212)
- ![The moment before the storm. Two fighters face off, eyes locked, ready to begin the drill. The intensity is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c35cca8-5261-4d17-a53b-392339d7868b)
- [Video: A drill focused on throwing straight punches and hooks. We break down the mechanics of each punch to maximize power and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad33824c-c234-445f-81cd-82a22b204438)
- [Video: A look at our Saturday morning class. A mix of drills, pad work, and light sparring to start the weekend right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8188fe6-cb2e-4ffd-ba2b-31c7f09b0afd)
- ![Two young fighters locked in, focused on technique. This is where you see the future of the club being built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc47ed66-a758-4911-be44-8b2d3e392225)
- ![An intense moment of inside fighting. This is about using leverage and short, powerful punches to control your opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42204aab-3c14-4f47-96b8-fc38c348c11c)
- ![A fighter throwing a punch with focus and determination. Every movement in boxing has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44317b40-0b28-43d8-a2a6-22b26dcbae3f)
- ![A fighter rolls with a punch, a defensive technique to reduce the impact. We teach both how to give and take a hit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40daa6f7-fe6f-4fdd-94b6-72c44ca8af28)
- [Video: A black and white look at a sparring session. The raw, unfiltered nature of the sport is on full display here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21173aa5-f4a1-438e-9ca7-d4cf5e616340)
- ![A female boxer digging a body shot during a sparring session with a male partner. This shows the importance of targeting the body to break down an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d8cf20c-0d24-4718-9e59-ed62bc84451e)
- [Video: A group of fighters practicing their combinations. The energy in the room is high as everyone works to perfect their craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c024f54f-2969-45f4-83ed-b5707b3114c2)

### [Women in the Ring](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/women-in-the-ring)

- ![A female boxer watches a sparring session, studying technique. Learning happens both inside and outside the ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c760f826-f83e-41d5-87b7-934462496e5e)
- [Video: An outdoor training session with one of our female clients. We take the training anywhere. Here, she's working on her footwork and head movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c52e34-ad70-424d-b839-75278da83ab2)
- [Video: This video showcases the focus and intensity of the women who train at our club. It's about beauty, brains, and boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421f1fab-e185-481f-803e-4665ad73c8ab)
- [Video: A female fighter working on her defensive skills, slipping and blocking punches. Good defense is the foundation of a smart boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12183d33-d2fa-4ece-98ba-b5c16ae5fa22)
- [Video: One on one pad work with a dedicated female boxer. I'm calling out combinations to improve her speed, power, and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a19f7b-00d6-4c35-b108-dfd9620bf198)
- ![A female fighter in full gear, throwing a punch with intent during a sparring session. She fears no one in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fe53808-7038-463e-8338-3d76226f2118)
- ![A female boxer practicing her clinching and inside fighting. These are crucial skills for controlling the pace and distance of a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6ba6e1-8c72-41c1-b44a-2895226667cd)
- ![A tense moment in sparring where a female fighter maintains her guard under pressure. Her composure is key to her defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8a6170-9348-486f-a92b-e15bf8c8dbcf)
- ![A female boxer uses her reach to keep her opponent at bay. Understanding and using your physical attributes is a big part of our strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6ceec9-f110-4dfd-ada7-e6f1dbead1c6)
- ![Two women practicing their guard and stance. This is a fundamental drill that builds a strong defensive foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc55e596-08ba-4e4d-9b41-c43dddf19541)
- ![A lighter moment during training. While the work is serious, we have a community here that supports and enjoys the process together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ae9f54-c2be-4619-b007-cc6685731e54)
- ![A female boxer with her guard up, focused and ready. This is the look of a fighter who trusts her training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca889f2d-314d-4af9-8b6e-6a69ac21a43a)
- ![A close up of two female boxers drilling. The focus is on precision and technique, making every movement count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f24313-c878-4de5-bb7e-375342177550)
- ![A female boxer throwing a straight right hand. You can see the determination in her eyes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfbc9c42-ca1c-4b60-858b-487875639071)
- ![A female boxer lands a clean shot during a light sparring session. This is about timing and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85dca2f4-4c02-4a3b-ae78-4ad4b1c3d593)
- ![A female boxer working on the slip bag, a tool used to improve head movement and defensive reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b739cd6f-a675-4577-a85a-a55eef351e80)
- ![A female fighter connects with a straight punch during a sparring exchange. She's not afraid to stand and trade.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd83160-ab1f-4fc5-8113-3141f1351e4c)
- ![Working the slip bag to practice slipping punches and countering. This drill builds the muscle memory needed for effective defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e932d01d-28a7-448b-9234-366902974715)
- ![A female boxer lands a powerful right hand. We teach our fighters to punch with their whole body, not just their arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6f3f77-4bb0-4911-994c-fefa75202f2f)
- ![Guard up, chin down. This is the fundamental defensive posture we instill in all our fighters. This female boxer shows perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9253a100-e9d3-4cc6-be2f-fa8b62100173)
- [Video: A female fighter working on the body shield with a coach. This drill is for practicing powerful body shots without holding back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5e9100-21b2-44f0-8bd7-efd9b4b26774)
- ![A black and white shot of a female boxer throwing a jab. The focus is on her form and the intensity in her eyes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580bf294-61f7-468a-8f62-760bd52c6979)
- ![A female boxer practicing her defense against a partner. Her eyes are focused, anticipating the next move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcad6c57-df06-4af6-8404-98ffc64df0af)
- ![A powerful shot of a female boxer landing a punch. This captures the grit and determination we value at the club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc69f876-6d41-4e9d-bae9-d0dd2537e993)
- ![A husband and wife who train together. Boxing can be a great way for couples to challenge themselves and each other in a healthy way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1150ac1-a92d-46d3-a891-5df570a5c416)
- ![A female boxer after a tough training session. The sweat and tired look show the hard work she's put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d912e1e-4808-4bdf-975d-e2f0731508d5)
- ![A couple sparring together. They push each other to be better, both in and out of the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387d0749-8b4f-4efa-b3b9-629ceb49fed5)
- [Video: A female boxer showing both her tough and her lighter side. Boxing builds confidence that shines through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1468824f-fa5f-4998-9594-d82df7364828)
- ![A female boxer in action during a group drill. She is focused, determined, and ready for whatever comes next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca03e29b-a14d-4b17-847d-a61c1421eef0)

### [Personalized Training: Drills & Technique](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/personalized-training-drills-technique)

- [Video: Two fighters drilling a specific combination. One attacks, one defends. This is how we build muscle memory for both offense and defense. "Mudichiduvo" means let's finish it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb17650-2fa6-4898-b5b8-b45b16e3e412)
- [Video: I'm working with a young fighter on his jab and head movement. Personalized attention helps correct mistakes before they become bad habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/affcea8a-e441-4c15-9ff0-7553094cda5c)
- [Video: A black and white video of me working the pads with a fighter. We're focused on speed, power, and fluid combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6ee391-5283-4f4e-9c87-fe39ac3a5057)
- [Video: A drill focused on throwing sharp, accurate jabs. The jab is the most important punch in boxing, and we spend a lot of time perfecting it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b67903-0b57-4138-a8d6-e124bc4bf510)
- [Video: Mitt work with one of my boxers. I'm calling out punches to test his reaction time and ensure his technique holds up when he's tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8093d4e0-5ef4-4935-928f-830f7802ac67)
- [Video: This drill is all about slips and pivots. We're training to move like a butterfly, avoiding punches and creating angles for counters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8f002b-cb9f-4589-a28e-a4cb7992ace2)
- [Video: A fast paced mitt work session. The goal is to throw sharp, explosive punches and immediately return to a defensive stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13f795d-c51f-4a5e-bc0c-c5af6c3847a0)
- [Video: Working the pads with one of my fighters preparing for a match. This is where we fine tune the game plan and sharpen his best weapons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd8ff70-2e68-493d-9510-c8899668d2f3)
- [Video: Behind the scenes of learning a new combination. It takes time and repetition, but the feeling of getting it right is unmatched. I'm reminding him to use his feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d0edee-c46a-48f9-bba6-fef32417fd00)
- [Video: A fighter returning to the gym, working on the pads to get his timing back. Mitt work is perfect for shaking off the rust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be79ba56-4f77-4ddb-bb1f-a350923851bf)
- [Video: Working on mitts to improve accuracy and speed. Each punch has a target, and we drill until hitting it becomes instinct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a96b4789-f170-4d59-83b1-f6bb5a58a554)
- [Video: This drill is a four punch hook combination to the head and body. We practice it until the technique is perfect and the power is consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ff4dbf-d7c3-4558-84a6-7dae8348dfa2)
- [Video: A young fighter working on his jabs. We focus on full extension and snapping the punch back to the guard quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b453c5-c14f-43d9-896d-e5b5c62c683f)
- [Video: A group drill focused on slipping punches. Head movement is a critical defensive skill that keeps you safe in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799d3ecc-3aac-4a88-ae19-0039026e4e56)
- [Video: A slip, cross, and lead hook combination drill. This teaches fighters to use their defense to set up their offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8781ff42-59fd-44c3-8450-0822abd2f458)
- [Video: A look at a group combination drill. Everyone is practicing the same sequence, creating a rhythm and energy in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee183b59-1260-4d52-9734-4fa5ffea35e0)
- [Video: A fighter practicing body hooks on the body shield. This allows him to throw with full power and learn to target the body effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a575bcbc-e06f-4503-bcb6-a42e82b93c2a)

### [Raw Conditioning](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/raw-conditioning)

- ![A group of fighters after a tough strength and conditioning session. Building a strong back and core is essential for punching power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6694b37e-fb69-4125-b55d-a9c11d8802a5)
- ![My fighters showing the results of their hard work. A strong physique is earned through consistent training and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238c25b3-b248-49a3-b7e4-6ca79deff1dd)
- ![A fighter doing pull ups while the team watches. We push each other to get stronger. This is about building upper body and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b2e399-0363-48b5-bc55-62c828246f44)
- ![Duck walks are a classic boxing drill for building leg strength and endurance. I'm correcting a young fighter's form to ensure he gets the most out of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d3937e-7d6f-48bc-8aec-0f0cfa0117e5)
- ![Wall sits to build isometric leg strength. This kind of conditioning helps a fighter stay strong in their stance throughout a long match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b669b1e2-8a7c-47f3-96d6-5201bb65c275)
- ![Coaching a young athlete through his duck walks. Proper form is crucial to prevent injury and build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05acff4f-cb93-4700-9d79-95da1e536039)
- ![A fighter doing jump squats to build explosive power in his legs. This translates directly to more powerful punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86065bfd-a659-4bfe-b066-f01a1d97f26e)
- ![A group doing squats during a conditioning circuit. Leg strength is the foundation of a good boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d97e80-f468-435e-a7b8-5d797db39c75)
- ![This is our kind of training. Raw and effective. Shadow boxing with light dumbbells and jump rope for cardio. No fancy stuff needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c85b5de-d168-4db8-8c8c-7d1f19915a3d)
- ![A fighter works on his punches with light weights to build shoulder endurance, while others skip rope. This is a typical conditioning circuit at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09558789-31b2-4eda-8dec-1989bc9b8c03)
- ![A lunge with a punch, another drill to build coordinated power from the ground up. We are raw as a Rottweiler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d90e0c-532f-4b1f-aac0-fa0fdc3f0a1e)
- [Video: Track day isn't just about running. It's about building the stamina and explosive speed needed in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/446c61e9-5e13-46d9-b8df-93d3cfb16e3a)
- [Video: The whole team out for a track day. We build our cardio base together, pushing each other through every sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4225fb21-d934-42a5-9e1a-6abb61a528c1)
- [Video: A two hour jump rope session for a warmup. This builds incredible endurance, footwork, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9bc6d12-53d2-48d0-a5d7-350807c4816a)
- [Video: A look at our strength and conditioning grind. Pull ups, bag work, and other exercises in a dimly lit gym. This is where the hard work happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63790381-1d7a-4682-a44a-e7c1f0c63fa4)
- ![Resisted sprint training to build explosive power and speed. This is a tough drill that produces real results in a fighter's footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60cb1581-2056-4691-9a62-a1d97efb6762)

### [The Grind: Bag & Shadow Boxing](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/the-grind-bag-shadow-boxing)

- ![A fighter working on his form, keeping his guard tight while training. The bag doesn't hit back, so your discipline has to be perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a451ec3-d039-4998-9296-3b8ff46ad95c)
- ![A boxer throwing a punch with full commitment. The heavy bag is where you can safely unleash your power and refine your technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc88da0c-fcdb-4a0b-a0ca-23c5766a8b18)
- ![Two fighters training side by side, one on the bag and one shadow boxing. The energy in the gym is about shared, focused work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ba2e5b-1fac-49f7-b316-b2e14108f55f)
- ![A group of fighters working around the heavy bag. This drill helps with movement, timing, and finding your range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529d0eeb-117c-4197-a630-bc48893daa66)
- ![A fighter meditates after a grueling workout. The silhouette shows the physique built by countless hours of grinding in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba09f10b-3913-4bf6-b16a-924570f27f7d)
- ![A moment of quiet reflection after training. The mental side of boxing is just as important as the physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf634b86-d8b4-4770-b010-ba979c41ec26)
- ![A silhouette of a fighter looking out the window. The contrast between the calm outside and the storm inside the gym is powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2e13a4-c88b-42d9-bf4d-6340414bdd11)
- ![The face of pure exhaustion and focus after a hard session. This is what it looks like to leave everything in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873d7eff-59a1-48f2-9fc4-8deaa625ae75)
- ![A fighter working on the slip bag. This piece of equipment is great for practicing head movement and defensive reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5581cef0-424f-4f08-bda3-aa3f913925ba)
- [Video: Shadow boxing is where you perfect your technique without any impact. It's about fluid movement, footwork, and visualizing an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e67b20-f000-4967-a140-3f67eab13072)
- ![A powerful fighter working the heavy bag. This is where you build power and endurance, one punch at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0524ce84-4890-4f44-99a0-621774909d4e)
- [Video: From jump rope to bag work, this shows a typical solo training progression. Sincerity even on the stormy days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c57885d-fc85-4750-8c17-1694739ca7bf)
- ![A fighter with his hands wrapped, ready to train. The wraps protect the hands, which are a boxer's most important tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b4e774-2014-41c0-90db-8cf0e414ef4f)
- [Video: The boxing gloves on the floor symbolize the end of another hard day's work. This sport is a lifestyle of blood, sweat, and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/365fa4b6-d51e-4052-b341-861982308bc3)

### [Our Gym & Community](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/our-gym-community)

- [Video: Sometimes we take the training outside. Boxing in nature brings a different kind of focus and solitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff2157cd-b6d8-4096-93c5-5958a8fa3f61)
- ![An intense exchange between two fighters. The raw emotion and focus here is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3940ef7c-31f6-4c4a-ad85-da1ca73183f2)
- ![Two boxers drilling, completely focused on the task at hand. This is the kind of dedication you'll find everywhere in our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359dc910-881a-41a6-8dd9-a47832cec412)
- ![A close up of a fighter's stance and guard. We are obsessed with getting the fundamentals right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b80caa-4543-4930-8bb2-fddb1e0b769f)
- ![A punch landing squarely. We train hard, but always with respect and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734f8d34-a1fe-4c1c-87c1-17daffa69a23)
- ![A fighter in a classic boxing pose, ready for action. This image captures the timeless spirit of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74003d85-0c90-42be-a114-4981e2c740f4)
- ![A dynamic shot of a fighter slipping a punch and countering. This is the sweet science in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13216d00-f184-4297-95c4-caa260dbf476)
- ![Two fighters working on their defense. The trust between training partners is essential for improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdee7e86-86f2-4903-9ea3-ce9f3cfef204)
- ![A close up of a punch connecting during a light spar. This is how we sharpen our skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ab9c8b-c589-4e76-824e-6c621933aa69)
- ![A female boxer working on the slip bag. Our gym is equipped with the essential tools for real boxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a7e974-b9c1-4d7c-8f97-60189476c621)
- ![A female fighter lands a clean hook. The gym's open windows and natural light create a great training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89a61b9-0ea4-4a41-b1dc-4dff2d9d26f7)
- ![A female boxer practices her straight punches on a partner. The focus is on technique and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e28751d-eb3b-457b-a3cc-afd1231f2347)
- ![A female fighter landing a punch during a drill. The background shows the green, open feel of our training space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dee2663-486c-4dca-8581-d7d8cb863ec2)
- ![A female boxer showing great form on a follow through punch. Power comes from the whole body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3690ea78-8fcd-44e3-85a1-cdfbb76bbbbb)
- ![A shot from behind a female boxer working the slip bag, showing her focused posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ec8a3f-958b-4a23-b2d5-a5aa681d37d9)
- ![A snapshot from a sparring day, with fighters of different experience levels sharing the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43a6e50-1973-4782-a355-a9bb0b3fe6d3)
- ![A coach watches over a sparring session, ready to give feedback. The learning environment is constant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84588094-554a-4d11-8742-d0bc7a2dbea6)
- ![A fighter in headgear, focused and listening to his corner. The community supports each other's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8cfb3af-194e-4a25-99bf-055e1393c79e)
- ![A fighter in headgear, focused during a spar. The natural light from the windows highlights the action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b60fcd2-da6e-45ae-a9c8-cef5d1d9d462)
- ![A female boxer with her guard up, showing the determination that is common among all our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bdd2186-ad79-483b-ac67-3db5fe80e6f8)
- ![A fighter with an intense look, ready to spar. The atmosphere in the gym is serious but supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/218a3952-d2d4-41c0-981b-bb64c57b5801)
- ![Two fighters facing off. The respect between opponents is a core part of the boxing code.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a050c2a-84a4-4a22-94e8-67c1fac77d78)
- ![A close up of a fighter's focused expression. This is the mindset we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095a8a8f-9a18-4b70-b3bc-587a239dcd0d)
- ![A female boxer lands a punch, her eyes showing intense focus. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2b5716-0a79-40e4-8f9d-d3d3fa245a70)
- ![Two fighters drilling defense. The black and white photo emphasizes the raw, gritty nature of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fcabff-bf2e-4b44-a25c-f542aef2661e)
- ![A female fighter throwing a jab with perfect form. The simplicity of the shot highlights the beauty of the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3dca925-1b8e-473f-bdca-f62021419255)
- ![An intense exchange during sparring. The photo captures the raw energy of our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5559417c-4ac6-4125-abf4-f228a733b921)
- ![A fighter throwing a powerful overhand punch. The determination on his face is clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d65a24-3c06-4c3c-b8b0-2dcf222ac227)
- ![A boxer practices blocking a punch. Defensive skills are just as important as offensive ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45739932-b11d-4400-9062-27cc49b57bff)
- ![A young fighter throwing a straight punch with good technique. We build strong foundations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19763431-70ad-40a2-9d2a-f6d68a5a8d4e)
- ![A punch lands during a close range exchange. A young observer learns from the sidelines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c698e8e4-c8cf-4efc-9062-6563cffa05a5)
- ![Two fighters trading punches in the dark, gritty atmosphere of our gym. This is where warriors are forged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6fc9f8c-5754-43f8-9709-f81b48a8bf9c)
- ![A boxer in headgear maintains his guard during a drill, with a young fighter watching in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d81e18-ef5b-4977-a441-08297009fdc7)
- ![A body shot lands during sparring. The female boxer in the background watches and learns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38325f74-6db4-43e3-9ed6-8f62bb727b55)
- ![A close up of a fighter's defensive stance. This is the core of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25abc92-6543-4240-a6af-fe98addddd64)
- ![A fighter lands a straight right hand. The dark background focuses all attention on the action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcef6727-bf7d-4c0c-965e-e2dafee38da0)
- ![A fighter finds a moment of peace after a hard workout. Our gym is a place for both intense action and quiet reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f39fac-8e8f-4e81-9fd6-8b314479cb8c)
- ![A close up of a fighter meditating post training, sweat still on his face. This shows the dedication of our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5263daae-257b-4717-a158-554e663ca506)
- ![A silhouette of a fighter against the window. The gym is a sanctuary for those who love the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b394d76a-93bc-477f-80b1-4956a6334690)
- ![A back shot of a fighter in meditation. The strong posture reflects the discipline learned in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215d9c16-e102-45c6-bc6d-7439651d8a8f)
- ![A fighter sits in a sliver of light, a moment of calm in the otherwise intense environment of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df2c8060-b74a-46e0-aa17-37e7b033ee22)
- ![The calm before the storm. A fighter stands ready, focused, in the quiet moments before a drill begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b1b946-c95a-4118-a86d-dc16551238ad)
- ![Two fighters face off, the tension and focus palpable. This is what our training environment is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93bca1a-5f45-473a-8e7b-7771d300f193)
- ![A close up of two fighters during a drill. The intensity is captured in their focused expressions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43fd2680-6680-47bd-84a3-9574748b5080)
- ![A female boxer looking confident and strong after a training session. This is the result of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304fd48d-ddcd-4521-92ad-54c1a787b147)
- [Video: A montage of different activities in the gym, from shadow boxing to sparring. This is for the love of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd35d74c-b14e-4a02-ad6c-57b537dde94c)
- [Video: The early morning vibes at the gym. The quiet moments before the day's work begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2e0b10-7f50-4f54-aa71-0cf0a1ccdc61)

## Meet your expert

[Anthony's Boxing Club](https://mytribe.in/anthonys.boxing.club)

### My story

Three years back, I started this fight team in Nagasandra, literally from cracked floors. Boxing was alien here. Now we’ve got top mats and a crew that treats this gym like a temple. Kids run in at 5am, women walk in with zero fear. I’ve seen pain, grit, and wild dedication. Iron sharpens iron, right? The ones who listen, trust, and step in the ring - those are the champs. That’s what keeps me in the game.

### My work

- **Boxing Training for All**: Personal sessions, group classes, women's boxing, kids boxing - beginners to competitive athletes, all pay-per-session.
- **No Frills, Just Grit**: Not a fancy gym. We sweat, we grind, we focus. Leave your phone, bring your hunger.
- **Friday Sparring Sessions**: Friday’s about testing yourself in the ring. Sparring is how you find your real strength.
- **Champions in Training**: Whether you’re 12 or busy with life, you want to win? Show up, work hard. I’ll match your dedication.

## More services from Anthony's Boxing Club

- [Women's Boxing Program](https://mytribe.in/anthonys.boxing.club/womens-boxing-program) · ₹250-900 per session (estimate)
- [Youth Boxing Program](https://mytribe.in/anthonys.boxing.club/youth-boxing-program) · ₹2,000-8,500 per month (estimate)

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## Book

To book Anthony's Boxing Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Adult%20Boxing%20Coaching%20by%20Anthony's%20Boxing%20Club.)

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