--- title: "Ashtanga & Ayurveda Retreat in Dharamshala | Anokhi Garden" description: "Join our immersive Ashtanga and Ayurveda retreat in the mountains of Bhagsu, Dharamshala. Deepen your yoga practice, enjoy Ayurvedic meals, and find stillness with us." canonical: https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats/mountain-soul-ashtanga-ayurveda-in-dharamshala last_updated: 2025-08-18 --- # Mountain Soul: Ashtanga & Ayurveda Retreat in Dharamshala Tribe Verified · Hosted in the mountains of Bhagsu, Dharamshala. By [Anokhi Garden](https://mytribe.in/anokhigardenbombay) · Retreats hosted at Anokhi Garden Guesthouse, Mysuru · ₹32K Per Person (5-7 Days) (estimate) Part of [Yoga & Wellness Retreats](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats). [View full gallery](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats/gallery) Join us in the Himalayas for a mindful escape where authentic Ashtanga practice meets Ayurvedic nourishment. Reset your rhythm in the peaceful village of Bhagsu. ## Photos and videos - ![Learn from Tapan, an authentic teacher from the T. Krishnamacharya lineage. He guides the Ashtanga Vinyasa practice, helping you deepen your understanding of breath and philosophy. His own practice, shown here in a seated twist and a forearm stand, reflects his dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52c5212-5909-4647-b884-61a2557f18bc) - ![Discover the healing power of food with Sahana of Rasayana Mysore Kitchen. She provides nourishing Ayurvedic meals throughout the retreat, like the beautiful dishes pictured here. You will also learn the fundamentals of Ayurvedic cooking in her workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e97846d-a254-41c9-ab03-e89315f68649) - ![This is where you will stay during our Dharamshala retreat. The collage shows the comfortable bedroom, the cozy cafe for connecting with others, and the spacious yogshala with stunning panoramic mountain views.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a82d47-d87e-4476-88a2-b82d2622b21c) - ![Here is a look at a typical day during the program. Mornings begin with Ashtanga Yoga, followed by an Ayurvedic brunch. The day unfolds with Ayurveda basics, cultural activities like jewellery making or classical singing, and ends with a gratitude circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad0b586-fdd7-4c6b-b9f3-dfd713b748cc) - ![In this immersive program, you can expect to practice Ashtanga Yoga in the serene mountains and learn correct alignment for a sustainable practice. The experience is complemented by learning the principles of Ayurveda and its diet for holistic wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd77a26-f50d-4643-a849-adc045acadab) ## About Mountain Soul: Ashtanga & Ayurveda in Dharamshala Our Dharamshala retreats are designed as intimate experiences, typically capped at small group sizes to ensure you receive direct adjustments and personal attention during your asana practice. You will find that the schedule is balanced intentionally, with morning Ashtanga sessions to energize the body and evening restorative work to ground the mind, all while enjoying fresh, Ayurvedic meals that change daily based on local mountain produce. ### Deepen Your Practice in the Himalayas This is not just a vacation, but a dedicated time for your practice. Led by teachers from the T. Krishnamacharya lineage, our Ashtanga Vinyasa sessions focus on building a sustainable foundation, whether you are a beginner or looking to refine your existing alignment. We spend time breaking down the breath and philosophy behind the asanas, helping you understand how to carry this practice home with you. ### Nourishment Through Ayurveda Yoga is only half the journey. Sahana of Rasayana Mysore Kitchen guides you through the principles of Ayurveda, showing you how food acts as medicine. Throughout your stay in Bhagsu, you will enjoy three sattvic vegetarian meals daily. Beyond eating, we hold workshops where you can learn the fundamentals of Ayurvedic cooking, including how to use seasonal herbs and spices to support your specific body type (dosha). ### The Setting We stay in a boutique yoga homestay in Bhagsu village, Dharamshala, chosen for its quiet atmosphere and panoramic mountain views. You will have access to a dedicated yoga shala, cozy common spaces, and plenty of room to disconnect. **What to expect from your retreat:** * **Daily Routine:** Morning practice followed by brunch, afternoon Ayurvedic workshops, and gentle evening rituals. * **Digital Detox:** We encourage limited device usage to help you settle into the mountain silence. * **Community:** Small group sizes mean you will have plenty of space to connect with fellow practitioners during sharing circles, gratitude sessions, or evening walks. * **Support:** Tapan and Sahana are available throughout the retreat to guide your practice, offer dietary advice, and ensure your stay is comfortable and fulfilling. ## About Anokhi Garden We are Anokhi Garden, and we believe in creating spaces where you can genuinely pause and reconnect. We curate these Himalayan retreats to pair intense, authentic Ashtanga practice with the gentle, healing rhythm of Ayurvedic living, giving you the space to truly slow down. [See all of Anokhi Garden's services](https://mytribe.in/anokhigardenbombay) ## More from Yoga & Wellness Retreats by Anokhi Garden - [Featured](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats/featured) - [Our Soulful Mysore Retreat](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats/our-soulful-mysore-retreat) - [200-Hour Yoga Teacher Training in Bali](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats/200-hour-yoga-teacher-training-in-bali) - [Community & Celebration: Mysuru Yoga Utsava](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats/community-celebration-mysuru-yoga-utsava) ## More services by Anokhi Garden - [Health & Wellness Cafe](https://mytribe.in/anokhigardenbombay/health-wellness-cafe) - [Yoga and Movement Classes](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes) - [Private Event Hosting](https://mytribe.in/anokhigardenbombay/private-event-hosting) - [Professional Development Workshops](https://mytribe.in/anokhigardenbombay/professional-development-workshops) - [Wellness Workshops & Experiences](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences) ## Similar work from other experts - [Immersive Yoga Retreats: Heal & Realign in Nature](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/immersive-retreats-heal-realign-in-nature) by Aishwarya Sahu · Holistic Yoga Classes · Online and in-person classes at DLF Club 5 and across Delhi NCR - [Ayurveda Healing Retreats to Reset and Rejuvenate](https://mytribe.in/yogakulam_academy/yoga-ayurveda-wellness-retreats/ayurveda-healing-retreats) by YogaKulam · Yoga & Ayurveda Wellness Retreats · Retreats hosted in Kerala, Goa & Mysuru - [Wellness Retreats for Healing and Reconnection](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/wellness-retreats) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton - [Immersive Yoga Retreats for Mindful Renewal](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/immersive-yoga-retreats) by Sivananda Yoga Centre · Satsang & Spiritual Discourses · Available online and in-person at the Gurugram centre - [Immersive Yoga Retreats and Special Events](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/immersive-retreats-special-events) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Immersive Iyengar Yoga Retreats in Nature](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats/immersive-yoga-retreats-in-nature) by Prashant Yogashraya · Yoga Workshops & Retreats · Studio in Jayanagar, Retreats in Ramanagara & Workshops across India ## Book To book Anokhi Garden, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Mountain%20Soul%3A%20Ashtanga%20%26%20Ayurveda%20retreat%20in%20Dharamshala.%20Could%20you%20share%20the%20upcoming%20dates%20and%20more%20details%3F)