--- title: "Yoga & Wellness Retreats for a Spiritual Getaway with Anokhi Garden - mytribe" description: "Unplug and rejuvenate with transformative Yoga & Wellness Retreats. Find your perfect holistic wellness journey, from Ayurveda in Dharamshala to Ashtanga in Mysore. Book your escape with Anokhi Garden today!" canonical: https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats last_updated: 2025-08-18 --- # Yoga & Wellness Retreats in Mumbai By [Anokhi Garden](https://mytribe.in/anokhigardenbombay) · We run practical yoga and wellness retreats in Mysore, Dharamshala, and Bali where you join daily guided practice, learn about Ayurveda, and reset with real community and hands-on support. ## Locations Retreats hosted at Anokhi Garden Guesthouse, Mysuru ### Visit at - Anokhi Garden Guesthouse and Cafe, Mysuru (retreats near Jayalakshmipuram, Vani Vilas Mohalla, KD Road, Vijayanagar, Kukkarahalli Lake, Cheluvamba Park) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Short-Stay Wellness Retreat (Mysore/Dharamshala) 5 to 7 days of guided yoga, Ayurvedic meals, and sensory therapies in heritage guesthouses or mountain homestays. Typically ₹32-48K Per Person (5-7 Days) (estimate) #### Stay & Sustenance * **Accommodation:** 5 to 7 days in heritage-style guesthouses (Mysore) or mountain homestays (Dharamshala). Note: Non-AC rooms with natural ventilation and basic furnishings. * **Meals:** Full board covers Breakfast, Lunch, and Dinner. Strictly vegetarian/Ayurvedic menus including sourdough toast, smoothie bowls, and Kitchari. * **Drinks:** Daily herbal teas, medicinal decoctions (Kashayas), and filtered water. #### Wellness & Practice * **Sessions:** Two guided yoga sessions daily (Morning Asana/Kriyas and Evening Restorative/Yin). * **Therapies:** Includes sensory resets like Trataka (candle gazing) and eye exercises. * **Workshops:** Location-specific sessions covering Ayurveda basics, cooking demos, or chanting circles. #### Experiences * **Excursions:** Guided nature walks, village tours in Bhagsu or Dharamkot, or local temple visits. * **Community:** Evening sharing circles, gratitude sessions, or music nights. * **Digital Policy:** Designated no-device time slots to ensure mental rest. ### 200-Hour Residential Teacher Training (Domestic) 21-day Yoga Alliance certified course with twin-share or dorm stay, sattvic meals, and 8-10 hours of daily instruction. Typically ₹55-85K Per Course (21 Days) (estimate) #### Certification & Curriculum * **Credential:** Yoga Alliance USA certified 200-Hour Yoga Teacher Training Certificate. * **Schedule:** Intensive 8 to 10 hour days covering Hatha, Ashtanga, Vinyasa, Anatomy, and Philosophy. * **Materials:** Includes training manual and essential study materials. #### Residential Living * **Accommodation:** 21 nights at the Mysore center. Base price applies to dorm or twin-sharing; higher price covers private room upgrades. * **Diet:** 3 Sattvic vegetarian meals daily plus evening tea. Note: No alcohol, caffeine, or meat served to support practice. #### Facilities * **Access:** Full use of the yoga shala, study zones, and garden spaces. * **Connectivity:** Wi-Fi available in common areas with usage restrictions during class hours. ### Premium International Yoga Immersion (Bali) 21-day certified training at a 4-star Ubud resort with AC rooms, swimming pool access, and gourmet buffet meals. Typically ₹1.8-2.4L Per Person (21 Days) (estimate) #### Venue & Stay * **Resort:** 21 nights at a 4-star venue (e.g., Ananda Ubud Resort) featuring AC rooms, swimming pools, and open-air shalas with rice terrace views. * **Room Types:** Pricing tiers range from Twin-Sharing to Private Deluxe Cottages. #### Premium Hospitality * **Dining:** Daily gourmet vegetarian buffet for all meals prepared by resort chefs featuring Balinese and International options. * **Services:** Includes daily housekeeping, concierge support, and resort amenities. #### Program & Culture * **Training:** Complete 200-Hour or 300-Hour curriculum led by senior teachers. * **Activities:** Balinese water temple purification ceremony, local sightseeing, and welcome/farewell dinners. * **Exclusions:** Flights, Visa fees, and Airport transfers are not included. ## About Yoga & Wellness Retreats ### What I Offer I create spaces where you can step back from busy life and really tune in to yourself. My retreats aren’t just a break or holiday - they’re a chance to reset, slow down, and reconnect, whether that’s in my Mysore garden home, up in Dharamshala, or out in Bali. The focus? Deep nourishment for body and mind. I won’t promise miracles, but you’ll get time, guidance, and space to move, breathe, and just be. ### Retreat Options - **Mysore yoga retreat**: A 7-day “reset” at my peaceful home, with daily asana, pranayama, kriyas, Trataka, chanting, and healthy food. Expect a mix of movement and quiet, with digital detox and nature walks. Mornings start with practice, evenings wind down with calming rituals. Not fancy, but real and grounding. - **Mountain Soul in Dharamshala**: Ashtanga & Ayurveda wellness experience for all levels. Led by Tapan and Sahana, with healing Ayurvedic meals, Kashayas, and cultural evenings. You’ll leave knowing more about your own rhythms. - **Yoga teacher training Bali**: 21 days in Ubud, at an open-air Yogashala. Dive into Hatha, Ashtanga, Vinyasa Flow, advanced pranayama, teaching skills, and yogic philosophy. Not easy, but transformative. - **Community yoga festival**: All-inclusive package for the Mysuru Yoga Utsava - stay with me, eat with me, and join workshops, masterclasses, and performances with teachers from everywhere. ### Why Join Me? Every retreat is a chance to find your Shakti (inner energy), meet people, and get real with your practice. I set the vibe and hold space - the journey is yours. ## Highlights Browse through Anokhi Garden's best work. ### [Featured](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats/featured) - ![Welcome to Anokhi Garden, a true home away from home. This collage captures the essence of my Mysore retreat space, with its quiet garden corners, old-world charm, and a peaceful shala for practice. It is a setting I have created for you to unplug, go inward, and reconnect with your inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff107ff-877d-4f66-adfb-e1edd1f001cb) - [Video: Feel the collective energy of our community. This was a beautiful morning guided by the wonderful Eddie Stern at the Indica Mysuru Yoga Utsava. You can see participants moving together, from gentle floor sequences like Dwi Pada Pitham to standing postures, all united in breath and practice under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae13446c-fa94-47b8-b39e-beb6512d522a) - ![This is the tranquil setting for our Bali Yoga Teacher Training, the Ananda Ubud Resort. Imagine practicing in an open-air yogashala facing lush rice fields, with luxury facilities and warm Balinese hospitality creating the perfect environment for deep learning and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801062a7-1153-47d4-a39f-9900dca5c8a5) - ![Nourishment is a core part of our retreats. Here you see the work of Sahana, founder of Rasayana Mysore Kitchen, who guides our Dharamshala retreat. You will not only learn the principles of Ayurvedic cooking but also experience her delicious, healing recipes firsthand, like this vibrant grain bowl and wholesome open-faced sandwich.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e97846d-a254-41c9-ab03-e89315f68649) - ![A glimpse into the cozy and beautifully crafted ambiance of our Dharamshala retreat accommodation. Our residential option includes a stay at a boutique homestay with well-designed rooms, a welcoming cafe for connection, and a yogshala offering 360-degree mountain views.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a82d47-d87e-4476-88a2-b82d2622b21c) - ![Meet Tapan, who leads our Ashtanga Vinyasa practice in Dharamshala. Coming from the T. Krishnamacharya lineage, his deep knowledge is evident in his practice, from a grounded seated posture to an advanced inversion like the pincha mayurasana. He is passionate about helping you build a sustainable self-practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52c5212-5909-4647-b884-61a2557f18bc) - ![This is an invitation to our intensive cleansing retreat, Śaucam, led by Pratik Rajani at my Mysore garden home. This poster captures the spirit of the retreat, focusing on purification and inner clarity through dedicated practice in a serene environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64706168-aaa2-45ff-ae1a-36397c92612f) - [Video: This is the daily rhythm of my Mysore retreat, where each day is a gentle flow of practice and rest. The background shows a soulful evening chanting session, a key part of how we wind down. The schedule includes morning kriyas and asana, midday sensory resets, and evening talks to foster deep connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f840bf94-242b-49dd-9517-6bdc4f01237f) ### [Our Soulful Mysore Retreat](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats/our-soulful-mysore-retreat) - ![I invite you to join our Śaucam cleansing retreat with Pratik Rajani. This 7-day experience at Anokhi Garden is a journey of deep reflection guided by daily practice, rest, and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64706168-aaa2-45ff-ae1a-36397c92612f) - ![My Mysore garden home is a sanctuary designed to help you feel held and at peace. Here you can see the lush greenery, the quiet corners for reflection, and the simple charm that makes this space a true home away from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff107ff-877d-4f66-adfb-e1edd1f001cb) - ![Your personal space during the retreat is intentionally simple and calming, a room made for slowing down. The clean, uncluttered environment with natural light supports a restful mind and helps you integrate the day's practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34624e2-02ea-4b12-a53a-52e54c98f63d) - [Video: Experience the gentle rhythm of our daily schedule, from morning practices like Kriyas and Asana to evening chanting and Trataka. This video gives you a feel for our evening kirtan sessions, where we gather in community to share music and connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f840bf94-242b-49dd-9517-6bdc4f01237f) - ![This is what my Mysore retreat offers: a peaceful stay, daily yoga and breathwork, and gentle calming practices. It is a carefully balanced mix of movement, ritual, and stillness, giving you the time and space to support a deep inner reset without rush or distraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea9ae9ff-a16c-406b-934f-1a7377966de1) - ![Your journey begins the moment you arrive. On Day 1, we ease into the space with a relaxed evening orientation circle, share a nourishing dinner together, and wind down with evening chanting and Trataka to prepare for the week ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5abfe5d-8926-444b-89fd-bed6f3e5caa6) ### [Mountain Soul: Ashtanga & Ayurveda in Dharamshala](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats/mountain-soul-ashtanga-ayurveda-in-dharamshala) - ![Learn from Tapan, an authentic teacher from the T. Krishnamacharya lineage. He guides the Ashtanga Vinyasa practice, helping you deepen your understanding of breath and philosophy. His own practice, shown here in a seated twist and a forearm stand, reflects his dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52c5212-5909-4647-b884-61a2557f18bc) - ![Discover the healing power of food with Sahana of Rasayana Mysore Kitchen. She provides nourishing Ayurvedic meals throughout the retreat, like the beautiful dishes pictured here. You will also learn the fundamentals of Ayurvedic cooking in her workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e97846d-a254-41c9-ab03-e89315f68649) - ![This is where you will stay during our Dharamshala retreat. The collage shows the comfortable bedroom, the cozy cafe for connecting with others, and the spacious yogshala with stunning panoramic mountain views.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a82d47-d87e-4476-88a2-b82d2622b21c) - ![Here is a look at a typical day during the program. Mornings begin with Ashtanga Yoga, followed by an Ayurvedic brunch. The day unfolds with Ayurveda basics, cultural activities like jewellery making or classical singing, and ends with a gratitude circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad0b586-fdd7-4c6b-b9f3-dfd713b748cc) - ![In this immersive program, you can expect to practice Ashtanga Yoga in the serene mountains and learn correct alignment for a sustainable practice. The experience is complemented by learning the principles of Ayurveda and its diet for holistic wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd77a26-f50d-4643-a849-adc045acadab) ### [200-Hour Yoga Teacher Training in Bali](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats/200-hour-yoga-teacher-training-in-bali) - [Video: Welcome to our Bali Yoga Teacher Training. In this video, our lead trainer introduces the program, set against the backdrop of lush rice fields. You will see our beautiful open-air shala and get a sense of the transformative yogic practices we will explore together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d41ef2-85b5-4e10-bcc3-414ea1a13aab) - [Video: Our lead trainer personally invites you to join our upcoming yoga retreat in Bali. This island is a powerful place for healing and transformation. This program is an opportunity to reconnect with your true nature and rejuvenate your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca942993-cb76-40c8-801d-a5c103038257) - ![This 200-hour multistyle yoga teacher training in Bali will deepen your physical practice. Here, a student demonstrates Utthita Parsvakonasana (Extended Side Angle Pose), showcasing the focus on alignment and form that we cultivate in our open-air shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/451faf2f-c515-4ffa-a289-312b7ecb1f3b) - ![The Ananda Ubud Resort provides a luxurious and serene setting for our training. This evening view shows the tranquil atmosphere of the resort, where you will practice, learn, and rest surrounded by natural beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801062a7-1153-47d4-a39f-9900dca5c8a5) - ![Meet your lead trainer, Prashant J Yoga, an experienced teacher with a PhD in Yoga and an extensive background rooted in traditional ashrams. He will guide you through the training with wisdom and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf23ba48-8ac5-4f7d-abbc-54dc6307fab8) - ![This is more than a course; it is a valuable experience. We offer authentic asana immersions with equal emphasis on meditation, breathwork, philosophy, and teaching methodology, as embodied by these students in a moment of quiet reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4447730f-9788-4bbb-aee9-000a74e647a7) ### [Community & Celebration: Mysuru Yoga Utsava](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats/community-celebration-mysuru-yoga-utsava) - [Video: This video captures the vibrant energy of a guided morning session at the Mysuru Yoga Utsava. See our large community practicing together outdoors, moving through various asanas as an instructor guides them from the stage. It is a powerful collective experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae13446c-fa94-47b8-b39e-beb6512d522a) - ![I am proud to be an associate partner for the Indica Yoga Utsava Mysuru 2024. This poster, featuring the iconic Mysore Palace, announces our all-inclusive stay and access package for this 3-day yoga paradise with world-renowned teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127638d8-294d-49e2-b75b-b8b2c73484ba) - ![This image captures the joy and connection of the festival. You will have the opportunity to learn from over 50 renowned teachers, participate in more than 30 experiential sessions, and connect with a like-minded community in a beautiful outdoor setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954eccc5-7043-4ede-9864-24d2f2d85ccd) - ![Why join the festival with us? It is a chance to learn from the best, transform your practice, and rejuvenate your mind and body. This image, with the hand in Gyan Mudra, represents the wisdom and connection you will find here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b09850-ded5-4139-bbd5-0453559fd4b0) ## Meet your expert [Anokhi Garden](https://mytribe.in/anokhigardenbombay) ### My story We’re Anokhi Garden, born outta Mysore roots, planted in Mumbai’s hustle. We wanted a spot where folks could just chill, breathe, and eat good food. Not just a studio or a cafe, more like a garden—where you grow, hang out, or sip coffee solo. Sometimes you’ll find us hosting soulful gatherings, sometimes it’s just quiet healing vibes. Srinatha Sir from Mysore drops by, and the vegan french toast? Pure comfort. Come as you are, find your corner. ### My work - **Yoga & Wellness Classes**: Daily sessions: Ashtanga, Vinyasa, Hatha, Yin, Restorative. Mysore-style Ashtanga yoga and more, for every level. - **Workshops & Healing**: Sound bath meditation, breathwork, ice baths, face yoga, chakra healing, dance movement therapy. - **Vegan-Friendly Cafe**: Nourishing food—vegan smoothie bowls, avo toast, guilt-free desserts. Plant-based, feel-good meals. - **Events & Community**: Mindful birthday events, soulful gatherings, private and team celebrations with yoga and wholesome food. ## More services from Anokhi Garden - [Health & Wellness Cafe](https://mytribe.in/anokhigardenbombay/health-wellness-cafe) · ₹220-600 per main dish (estimate) - [Yoga and Movement Classes](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes) · ₹500-1,200 per class (estimate) - [Private Event Hosting](https://mytribe.in/anokhigardenbombay/private-event-hosting) · ₹15-40K per event (estimate) - [Professional Development Workshops](https://mytribe.in/anokhigardenbombay/professional-development-workshops) · ₹12-45K per workshop (3-7 days) (estimate) - [Wellness Workshops & Experiences](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences) · ₹950-2,200 per person per session (estimate) ## Experts similar to Anokhi Garden on mytribe - [Landscaping & Gardening Services by Shanki](https://mytribe.in/greens_n_organics/landscaping-gardening-services) · ₹4-80K per project (estimate) · Mysuru - [Landscape Design & Installation by Seasons](https://mytribe.in/seasonslandscapers/landscape-design-installation) · ₹80-500 per sq.ft. (estimate) · Seasons Landscapers - [Landscape & Garden Consultation by NR Design House](https://mytribe.in/nr_designhouse/landscape-garden-consultation) · ₹2-15K per consultation/session (estimate) · Bengaluru - [Portrait & Fashion Photography by Omkar](https://mytribe.in/omkarstudioworks/portrait-fashion-photography) · ₹4-25K per session (estimate) · Omkar Photography - [Full-Service Landscape Design & Build by Grafted Greens](https://mytribe.in/graftedgreens/full-service-landscape-design-build) · ₹250-900 per sqft (estimate) · Karnataka - [Landscaping & Plantscaping by Eva's Flora](https://mytribe.in/evasfloramysore/landscaping-plantscaping) · ₹120-350 per sqft (estimate) · Mysuru - [Channapatna Wooden Crafts by Bharath Art And Crafts](https://mytribe.in/bharath-art-crafts/channapatna-wooden-crafts) · ₹200-500 per toy (estimate) · BHARATH ART AND CRAFTS ## Book To book Anokhi Garden, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Retreats%20by%20Anokhi%20Garden.)