---
title: "Restorative Yoga & Sound Baths in Khar, Mumbai | Anokhi Garden"
description: "Slow down and reset at Anokhi Garden. Discover restorative yoga, sound baths, and meditative practices in Khar, Mumbai. Heal your nervous system and find your calm today."
canonical: https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/restorative-meditative-practices
last_updated: 2025-08-18
---

# Restorative & Meditative Yoga Sessions

Tribe Verified · A quiet wellness sanctuary in Khar, Mumbai.

By [Anokhi Garden](https://mytribe.in/anokhigardenbombay) · Classes held at our spaces in Mumbai and Mysuru · ₹900 Per Session (estimate)

Part of [Yoga and Movement Classes](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes). [View full gallery](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/gallery)

Come find your stillness. Whether you are looking for a deep sound bath or gentle restorative yoga, we have created a dedicated space in Khar to help you slow down and reconnect.

## Photos and videos

- [Video: A short video explaining the essence of Yin Yoga: containing ourselves in stillness. We hold gentle, grounded poses supported by props to nourish the joints and nervous system, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4339491b-ba8f-40dc-8e46-eabb5e483c95)
- [Video: A glimpse into our Yin + Sound Bath session, where students are guided through gentle poses before settling into a meditative state. This ritual is curated to create an atmosphere of quiet, comforting healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d68048a-4c0d-48c0-a6cc-8e4772e9e10a)
- [Video: An instructor prepares for a Yin + Sound Bath session, surrounded by Tibetan singing bowls. This video captures the serene ambiance and the tools used for sound healing to create a deeply immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e66f89b-c550-4f90-89b2-f76854f1e60a)
- ![Participants relax in a supported pose during our monthly Yin + Sound Bath ritual. This session is a moment of stillness, release, and centering, perfect for anyone needing to take a break from city life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3816d16e-1f90-482a-bbb4-80deb9769b76)
- ![An informational graphic detailing what to expect in our Divine Flow workshop. The session begins with Om chanting, moves into a gentle Surya Namaskar, and ends with mantra chanting to connect with spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384e0b5f-cf24-46c6-bbbd-1ac07602887c)
- [Video: A video explaining what a Sound Bath is: a sonic massage using crystal bowls, gongs, and soundscapes to soothe the body and mind. It is a conversation for the parts of you that don't speak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a34196-c4bd-499c-a8f1-37b2ec7ddccb)
- ![The serene setup of our studio for a Divine Flow workshop. Yoga mats and bolsters are laid out, ready to welcome participants for a morning of mantra, movement, and inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43552139-6a44-44c1-8fd9-627be5fb0edb)
- ![Participants settle into a Restorative Yoga session, supported by bolsters and blankets. This practice is about intentional rest, inviting the nervous system to unwind and the body to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7e0c7c-7c71-4469-803a-ae472f2ed9c4)
- ![A poster for our Prana Poetry session, a workshop that uses breathwork, visualization, and chanting to harness the Full Moon's energy for clarity and personal transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74bcea91-ae43-4502-8230-f40dab52ab18)
- [Video: This video explains who our Yin + Sound Bath class is for: anyone seeking deep rest, emotional release, or a gentle way to reconnect with their body through sound and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8942e556-c4d8-4dae-8c52-49964bca5de0)
- [Video: A gentle invitation to experience ease, rhythm, and peace with us. This video shows participants in a meditative state during a sound bath, capturing the calm and restorative energy of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a808b460-7d80-4190-9fe4-654ebcf66b53)
- ![An informational graphic explaining what to expect from our "Healing from Within" workshop. The session focuses on emotional release through Yin Yoga, breath restoration, and deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11f1416-a8f5-4650-8b0a-262f0bfe1ea8)
- ![A poster for our "Healing from Within" trauma-informed Yin Yoga class. These sessions are designed to help release stored tension and guide you toward emotional liberation in a safe, supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c295c723-a081-4d20-bf61-782e7a297075)
- ![An informational graphic explaining who our Divine Flow class is for. It is ideal for those looking to slow down, reconnect with their body and breath, and blend movement with mantra for deep inner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd76ce67-64ae-4dd4-8f81-35f4df96034f)
- ![An invitation to step into a sacred journey of self-growth and inner peace. This image shows an instructor guiding students in Savasana, highlighting our focus on creating a path to your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f1362b-c601-4af9-ab09-e6e346498530)
- ![A poster for "SHED," a breath and movement-led catharsis into emotional freedom. This immersive experience is designed to help you break free from limiting beliefs and reconnect with your inner joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18a7fc3-7f26-4568-a439-df7b5ecd90cc)
- [Video: A video explaining the practice of Restorative Yoga. It uses props like bolsters and blankets to fully support the body in passive poses, helping you slow down, release stress, and feel more grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e67ea3-6754-4753-9716-ad3708428451)
- ![Two participants in a supported, reclined butterfly pose during a Yin Yoga class. This gentle, grounded practice uses props to help nourish the joints and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7952aed-863b-4756-9c96-5f2e0f417f18)
- ![A student in a supported forward fold during a Restorative Yoga workshop. This practice focuses on ease and intentional rest, allowing the body to heal and the nervous system to unwind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f259056e-6127-41a2-ab83-1366e27ad3a5)
- ![Participants lie in Savasana during a Yin + Sound Bath session. The calm atmosphere of the studio, combined with the gentle practices, creates a perfect environment for deep rest and sensory calming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b264b3-6667-4a77-ae99-ad7cc70b7117)
- [Video: A recap of a blissful Sunday at Anokhi Garden, featuring clips from an alignment and balance workshop followed by a serene, candlelit Yin Yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5737869-3e13-4560-82d5-825645a2b23e)

## About Restorative & Meditative Practices

Our restorative sessions focus on intentional rest, allowing your nervous system to unwind from the pace of city life. We provide all the necessary props—bolsters, cork blocks, and eye masks—so you can arrive exactly as you are. Whether you are here for a Yin Yoga class or a Sound Bath, the space is held by instructors who prioritize your comfort, personal pace, and emotional well-being over achieving perfect poses.

### Finding Stillness in Khar West

We understand that finding a moment of silence in Mumbai can be difficult. Our restorative and meditative practices are designed to offer a pause in your day. These sessions are not about flexibility or strength; they are about giving your body permission to release stored tension.

### Our Approach to Healing

- **Yin Yoga:** We hold gentle, grounded poses for several minutes. This helps nourish the connective tissues and joints. It is a slow, quiet practice that encourages you to stay with your breath and observe your thoughts without judgment.
- **Sound Baths:** Using crystal bowls, gongs, and other soundscapes, these sessions act as a 'sonic massage.' They are helpful for those who find traditional seated meditation challenging, as the sound provides a focal point for the mind.
- **Trauma-Informed Care:** We believe yoga is for every body. Our instructors are trained to provide a safe, supportive environment where you can explore emotional release at your own speed.

### What to Expect

When you join us, you enter an air-conditioned studio with wooden floors—a quiet retreat from the street outside. We provide all the gear: premium mats, cork blocks, and soft bolsters. After class, you are welcome to visit our in-house cafe for a nourishing meal or simply sit in our garden area. We suggest wearing comfortable clothing that allows you to breathe and move freely.

## About Anokhi Garden

We started Anokhi Garden because we wanted a corner in Mumbai where the hustle stops. We don’t believe in performance; we believe in the process. Come by to release tension, have a coffee, and let your body guide the way.

[See all of Anokhi Garden's services](https://mytribe.in/anokhigardenbombay)

## More from Yoga and Movement Classes by Anokhi Garden

- [Featured](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/featured)
- [Dynamic Yoga: Flow & Strength](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/dynamic-yoga-flow-strength)
- [Deep Dive: Workshops & Masterclasses](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/deep-dive-workshops-masterclasses)
- [Inclusive & Specialized Care](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/inclusive-specialized-care)
- [Our Sanctuary & Community](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/our-sanctuary-community)
- [Schedules & Membership](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/schedules-membership)

## More services by Anokhi Garden

- [Health & Wellness Cafe](https://mytribe.in/anokhigardenbombay/health-wellness-cafe)
- [Private Event Hosting](https://mytribe.in/anokhigardenbombay/private-event-hosting)
- [Yoga & Wellness Retreats](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats)
- [Professional Development Workshops](https://mytribe.in/anokhigardenbombay/professional-development-workshops)
- [Wellness Workshops & Experiences](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences)

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- [Deep Rest: Yoga Nidra & Sound Healing](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/deep-rest-yoga-nidra-sound-healing) by Abharana · Online Yoga & Mindfulness Classes · Online classes via Zoom
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- [Restorative Yoga & Meditation Sessions in Bengaluru](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/restorative-yoga-meditation-for-inner-calm) by Anjali Verma Kushwaha · Yoga Therapy · Therapy sessions online and at Malleshpalya studio
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- [Sound Healing and Meditation Sessions in Mumbai](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/sound-healing-meditation) by The Yoga Tribe Studio · Specialized Yoga & Wellness Workshops · Online and in-studio workshops at Andheri West, Mumbai

## Book

To book Anokhi Garden, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%E2%80%99m%20interested%20in%20joining%20a%20restorative%20yoga%20or%20sound%20bath%20session.%20Could%20you%20let%20me%20know%20the%20upcoming%20schedule%3F)