---
title: "Yoga Classes for Holistic Wellness & Beginners at Anokhi Garden - mytribe"
description: "Discover holistic yoga classes in Mumbai for body & mind. From Hatha Vinyasa Flow to Ashtanga & Yoga for Beginners, find your sanctuary at Anokhi Garden. Start your wellness journey with a free trial class—book your spot now!"
canonical: https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes
last_updated: 2025-08-18
---

# Yoga and Movement Classes in Mumbai

By [Anokhi Garden](https://mytribe.in/anokhigardenbombay) · We offer all-level yoga and movement classes where you get personal attention, can go at your own pace, and join in without any pressure to look or perform a certain way.

## Locations

Classes held at our spaces in Mumbai and Mysuru

### Visit at

- Anokhi Garden Guesthouse and Cafe, Mysuru (classes close to Jayalakshmipuram, Vani Vilas Mohalla, Mysore University, KD Road, Vijayanagar, Kukkarahalli Lake)
- Wellness space in Mumbai (Mumbai, Mumbai, Maharashtra, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Class

Access to one 60-75 min Yoga or Movement session including use of premium mats and props.

Typically ₹900-1,200 Per Session (estimate)

#### **Session Details**
*   **Duration:** 60 to 75 minutes depending on style.
*   **Styles:** Choice of Hatha, Vinyasa Flow, Ashtanga, Yin, or Restorative Yoga.
*   **Instruction:** Led by certified resident instructors.

#### **Studio & Props**
*   **Facility:** Air-conditioned, wooden-floored indoor shala.
*   **Gear:** Sanitized premium mats, cork blocks, bolsters, and straps provided.
*   **Amenities:** Changing room, filtered water station, and garden seating access.

#### **Important Notes**
*   **Booking:** Subject to slot availability.
*   **Environment:** Pet-friendly space (resident pets may be in common areas).

### Weekend Workshops & Masterclasses

Entry to specialized 90min+ events ranging from Sound Baths to Inversion Masterclasses.

Typically ₹1,500-3,300 Per Event (estimate)

#### **Event Types**
*   **Sound Healing:** 90-minute sessions with crystal bowls and gongs.
*   **Masterclasses:** Advanced skill sessions (Inversions, Backbends) with senior teachers.
*   **Socials:** Yoga flows followed by set brunch meals.

#### **Event Inclusions**
*   **Duration:** 90 minutes to 3 hours.
*   **Special Gear:** Use of eye masks, blankets, or ice baths (event dependent).
*   **Facilitation:** Conducted by external experts or senior resident teachers.

### Monthly Class Pass (8-10 Sessions)

Weekday-only access pack valid for 30 days, including mat usage and cafe discounts.

Typically ₹6,400-7,500 Per Month (estimate)

#### **Usage Limits**
*   **Volume:** Choice of 8 or 10 classes per month.
*   **Schedule:** Valid for Weekday classes (Monday to Friday).
*   **Validity:** Strict 30-day expiration from activation.

#### **Member Perks**
*   **Equipment:** Full access to studio mats, wall ropes, and props.
*   **Discounts:** 10% off at the in-house 'Bean Theory Coffee' cafe.
*   **Priority:** Early access to weekend workshop bookings.

### Premium "Intention Journey" Membership

10 weekday classes combined with 2 special community circles like Full Moon Rituals or Sound Healing.

Typically ₹10-11K Per Month (estimate)

#### **Core Activities**
*   **Yoga:** 10 Weekday Yoga/Movement classes per month.
*   **Circles:** Access to 2 Special Community Circles (e.g., Moon Rituals, Meditation Gatherings).

#### **Premium Benefits**
*   **Booking:** Priority spot allocation in peak-hour classes.
*   **Discounts:** 10% off cafe orders and discounts on guest teacher workshops.
*   **Community:** Access to member-only networking events.

## About Yoga and Movement Classes

### Why I Do This

I wanted a place in this crazy city where people could actually slow down, breathe, and not feel judged. This spot is about real connection, not just perfect poses. Honestly, some days my own practice looks messy - and that’s okay. The vibe here is more “come as you are,” less “show off your splits.”

### What’s On Offer

- I teach all kinds of yoga and movement classes, from Hatha and Vinyasa to Mysore style yoga (the kind where you get personal attention and work at your own pace).
- There’s Power Yoga if you want a sweat, and Iyengar sessions for when you’re after that perfect alignment.
- If life feels heavy, try Yin or trauma-informed yoga for deep release. Our restorative classes are basically nap time for your nervous system.
- Special stuff like face yoga sessions (yes, for your actual face!) and prenatal movement classes for new and expecting moms.

### Beyond Classes

- I also run workshops for things like backbends, handstands, or even wild combos like Yin Yoga plus sound baths.
- Sometimes we gather for full moon rituals or chakra healing - it’s a little spiritual, a little practical, all heart.

### Who’s Teaching

- Our teachers are from all over, including Mysore and Mumbai. Everyone brings their own flavor, but you’ll always get support and a safe space. No fancy yoga clothes required, trust me.

## Highlights

Browse through Anokhi Garden's best work.

### [Featured](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/featured)

- [Video: Welcome to our urban sanctuary. This is a glimpse into the world of Anokhi Garden, a place for mindful movement, nourishing food, and a warm community. We welcome everyone, including your little ones and furry friends, to find their moment of peace with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f7c4ff-ca97-43c0-8ab1-cb1a8fb0b09f)
- ![Find your center with our Balance & Energise Hatha Vinyasa flow. This class is designed to build strength and stability, leaving you feeling revitalized and grounded. This is a moment of powerful grace, captured in our serene studio space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a06ed6-4768-4027-b255-c801f433c5cb)
- ![Experience the depth of traditional yoga with hands-on guidance from a master. Here, renowned Hatha guru Srinatha Sir from Mysore helps a student refine their alignment in an inversion, ensuring a safe and profound practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05415f0c-e333-4da3-9b30-1e97b7457255)
- ![We offer a space for deep emotional release with our Trauma-Informed Yin Yoga workshops. This practice is a gentle journey inward, designed to help you let go of what the body holds onto and guide you toward inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1266f7dc-744c-45c3-9744-d5a9e33d786e)
- [Video: Immerse yourself in the healing vibrations of a Sound Bath. In this session, participants are guided into deep relaxation as the sonic waves from crystal bowls and gongs wash over them, calming the nervous system and soothing the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11afb0f9-69d4-48eb-b8a8-22ba6e312b5a)
- [Video: Our prenatal yoga classes offer a personalized and nurturing experience for every mother. We tailor each practice to your unique journey, modifying movements as your pregnancy progresses to ensure you feel supported, strong, and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebd0d29d-831a-4b5c-94f5-da7b41321ac1)
- ![Wellness is an experience that nourishes the body and soul. Our Sangraha Summer event combines a grounding yoga practice with a delicious, healthy brunch from our cafe, creating a perfect Sunday of mindful movement and community connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ce8760-cfc0-4e85-9bae-3c22a981ae5b)
- [Video: Hear from our wonderful community. This video shares the experiences of students who have found joy, challenge, and compassion in our classes. Their progress and smiles are a testament to the supportive environment we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc2b1e5-e78a-4af1-9869-94bea1e553af)

### [Dynamic Yoga: Flow & Strength](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/dynamic-yoga-flow-strength)

- ![A student gracefully holds a heart-opening backbend in our Flow & Balance class. This Hatha Vinyasa practice is designed to blend physical movement with mindfulness, creating a powerful connection between body and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41450011-cd7d-4934-a43a-8e85c04b35d4)
- ![An introduction to our Ashtanga Vinyasa morning classes with Shivali. This poster captures the serene yet disciplined nature of the practice, set against a backdrop of calming nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04176e67-6142-47bb-8a4d-3dfce2cff9e0)
- ![A student demonstrates Supta Virasana, a deep reclining stretch, during a Flow with Deep Stretches class. This practice focuses on releasing tension in the hips and back, promoting flexibility and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad4ea86-e7b0-42a3-ba97-31ef82d7cd53)
- ![A close-up of a student in Urdhva Dhanurasana, or Wheel Pose, showcasing the strength and flexibility cultivated in our classes. This powerful backbend energizes the body and opens the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0037be-8685-451d-8a9d-b3f80a11a931)
- ![An instructor guides students through Savasana at the end of an Ashtanga Vinyasa class. This image explains the core principles of this strong, flowing style of yoga that links breath to movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1757e2-c05a-4a6a-bbb8-8ad168df90a9)
- ![An informational graphic detailing the key benefits of Downward Dog. This foundational yoga pose stretches major muscle groups, aids digestion, enhances circulation, and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1726fe84-e485-40f8-b2f1-c9ca8d11e602)
- ![Announcing "A Soft Path to Ashtanga" with Adele. This class offers a trauma-sensitive and body-inclusive approach to a traditionally strong practice, making it accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d1a5f4-6681-4842-a685-ae39e3b41652)
- ![Students engage in a deep lunge during a group class, focusing on alignment and breath. Our studio provides a supportive environment for practitioners of all levels to explore their limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/365c2aa4-8a2b-46f2-b172-d661c436050f)
- [Video: A short, energizing yoga routine demonstrated by our instructor, perfect for when you're feeling low. This sequence includes gentle movements like Cat-Cow and Upward-Facing Dog to reset your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f982cc-ba21-450a-b233-aca07e6f5500)
- ![An instructor demonstrates a seated spinal twist in our Hatha Vinyasa class. This pose is excellent for improving spinal mobility and aiding digestion, reflecting the holistic benefits of our practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec5d60e-15bf-4be1-9c31-c41b6bfb12bb)
- ![A student holds a challenging wide-legged forward bend, showcasing the deep flexibility developed in our traditional Hatha workshop. This pose stretches the hamstrings and inner thighs while calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66012885-3560-458e-98f8-72ab0c68a686)
- ![A detailed look at what to expect from our gentle, inclusive approach to Ashtanga Yoga. We focus on creating a body-positive environment that celebrates individuality through a blend of active and meditative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cc0d06-f208-40f0-93c1-759e9b8c738f)
- ![A student demonstrates a powerful backbend in a Hatha Vinyasa class. This pose, known as Wild Thing, builds upper body strength while opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71891f38-6908-4e99-8eb1-925e68cb9cb5)
- ![An instructor demonstrates a graceful low lunge, showcasing the strength and flexibility nurtured in our Hatha Vinyasa classes. This pose is excellent for opening the hips and stretching the quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9510ed76-bf56-4668-923e-6214a6c22644)
- ![An instructor holds Natarajasana, or Lord of the Dance Pose, demonstrating balance and focus. This pose is a beautiful expression of the grace and strength we cultivate in our Mysore style and Hatha Vinyasa classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/956d1b68-7322-4c5b-ac36-49f5c551388a)
- ![Announcing our "Unlock Your Potential" workshop with Yogi Santa. This session is designed to help students master the fundamentals of backbends, inversions, and hip openers in a supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6364b9-efe0-4f16-89ae-e7a67c0dffd0)
- ![A student practices a deep backbend during a Vinyasa Flow class. Our classes with Garima focus on synchronizing breath with movement to build internal heat and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c775e997-631b-43fb-af74-dcde17171a4d)
- [Video: A short video offering five essential tips for anyone beginning their yoga journey. We cover experimenting with styles, focusing on breath, and finding a teacher who offers modifications, ensuring a safe and welcoming start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbfe548d-b424-47c5-acfc-38833ffb28c0)
- [Video: A demonstration of beginner-friendly yoga poses to show that yoga is accessible to everyone. This video encourages newcomers not to be intimidated by advanced postures and to explore their bodies with gentle movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea303567-1fab-4676-b233-8b643f9612b3)

### [Deep Dive: Workshops & Masterclasses](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/deep-dive-workshops-masterclasses)

- ![Renowned instructor Ian Lewis from Goa provides hands-on assistance in an Iyengar-based workshop. This image captures a moment of deep learning, focusing on precise alignment and the use of props to refine asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d12e0a1-5047-4d6d-986b-810bae4636e9)
- ![A poster for our International Yoga Day special with Srinatha Sir from Mysore. He is shown using a chair and blocks for an Iyengar-style pose, highlighting the focus on alignment and props in his sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a32dc6-108d-4f06-95e3-af5855efc5ca)
- ![The detailed schedule for our Yoga Immersion Workshop, showing multiple sessions across different locations. This image highlights the intensity and comprehensive nature of our special guest teacher events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160d2009-f39e-45fe-8384-d4ad9502e965)
- ![A student practices a handstand against the wall with guidance from Srinatha Sir. This image details what to expect from his workshops: personal alignment guidance and a thorough unlocking of the body's energy channels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d1ab2f-9b5d-4ac0-8620-aba1ea91ac74)
- [Video: A dynamic video announcing a Chest Opening Masterclass. The visuals show an instructor performing an expressive backbend against a wall, illustrating the goal of releasing tension and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49783331-bdaa-43b0-84b8-3fdb855c404e)
- ![An introduction to Mohitraj Singh, founder of W9Y MMA Academy, who leads workshops blending martial arts, yoga, and functional movements. This session focuses on enhancing physical and mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522a669c-e025-4c76-a93c-7c8222338bc8)
- ![An instructor provides careful guidance to a student in a headstand during a workshop. This close-up shot emphasizes our commitment to safety and personal attention, even in advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79af5cde-88a8-4f12-b5c5-2114fc719336)
- ![A look at what to expect from our Iyengar-based immersion workshop. An instructor uses a chair to help a student achieve correct alignment in a deep stretch, showcasing the use of props to progress confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f22d6d-cd08-497a-a14b-b7184b0b54d2)
- [Video: Glimpses from the final day of a workshop with Srinatha Sir. The video shows students using props like chairs and bolsters to refine their alignment in various backbends and hip-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d7dccb-00d0-4ec9-acc6-b1c834a62650)
- ![A powerful image of an instructor in Ustrasana, or Camel Pose, for a Heart Opening Backbends workshop. This session focuses on foundational work to strengthen the spine and deepen backbending practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c167e3-42b7-4c3c-bae2-a267a7173bd9)
- ![The schedule for a weekend workshop focusing on backbends, arm balances, inversions, and hip openers. The image shows an instructor assisting a student, highlighting the hands-on nature of these masterclasses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3e14ca-beb0-46c1-8f67-a0d627bcc1b0)
- ![A poster for a workshop on Strength, Flexibility, and Resilience. The image features an instructor in a challenging arm balance, showcasing the blend of mobility and conditioning offered in the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0cbf71-8ea2-43ff-8cff-73b80ecab9e4)
- [Video: An instructor announces an upcoming Intense & Meditative Yoga workshop. The video combines a personal invitation with clips of him teaching, showing his expertise in guiding students through binds, transitions, and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5922671-ff0a-4f20-bfc8-5c715a2176f9)
- [Video: A video celebrating our International Yoga Day event with Srinatha Sir. It showcases him guiding a class through various asanas, with a focus on unlocking poses like arm balances and inversions with ease and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2e871f-7e7c-4e3b-ad34-7afcf99d93e5)

### [Restorative & Meditative Practices](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/restorative-meditative-practices)

- [Video: A short video explaining the essence of Yin Yoga: containing ourselves in stillness. We hold gentle, grounded poses supported by props to nourish the joints and nervous system, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4339491b-ba8f-40dc-8e46-eabb5e483c95)
- [Video: A glimpse into our Yin + Sound Bath session, where students are guided through gentle poses before settling into a meditative state. This ritual is curated to create an atmosphere of quiet, comforting healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d68048a-4c0d-48c0-a6cc-8e4772e9e10a)
- [Video: An instructor prepares for a Yin + Sound Bath session, surrounded by Tibetan singing bowls. This video captures the serene ambiance and the tools used for sound healing to create a deeply immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e66f89b-c550-4f90-89b2-f76854f1e60a)
- ![Participants relax in a supported pose during our monthly Yin + Sound Bath ritual. This session is a moment of stillness, release, and centering, perfect for anyone needing to take a break from city life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3816d16e-1f90-482a-bbb4-80deb9769b76)
- ![An informational graphic detailing what to expect in our Divine Flow workshop. The session begins with Om chanting, moves into a gentle Surya Namaskar, and ends with mantra chanting to connect with spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384e0b5f-cf24-46c6-bbbd-1ac07602887c)
- [Video: A video explaining what a Sound Bath is: a sonic massage using crystal bowls, gongs, and soundscapes to soothe the body and mind. It is a conversation for the parts of you that don't speak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a34196-c4bd-499c-a8f1-37b2ec7ddccb)
- ![The serene setup of our studio for a Divine Flow workshop. Yoga mats and bolsters are laid out, ready to welcome participants for a morning of mantra, movement, and inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43552139-6a44-44c1-8fd9-627be5fb0edb)
- ![Participants settle into a Restorative Yoga session, supported by bolsters and blankets. This practice is about intentional rest, inviting the nervous system to unwind and the body to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7e0c7c-7c71-4469-803a-ae472f2ed9c4)
- ![A poster for our Prana Poetry session, a workshop that uses breathwork, visualization, and chanting to harness the Full Moon's energy for clarity and personal transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74bcea91-ae43-4502-8230-f40dab52ab18)
- [Video: This video explains who our Yin + Sound Bath class is for: anyone seeking deep rest, emotional release, or a gentle way to reconnect with their body through sound and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8942e556-c4d8-4dae-8c52-49964bca5de0)
- [Video: A gentle invitation to experience ease, rhythm, and peace with us. This video shows participants in a meditative state during a sound bath, capturing the calm and restorative energy of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a808b460-7d80-4190-9fe4-654ebcf66b53)
- ![An informational graphic explaining what to expect from our "Healing from Within" workshop. The session focuses on emotional release through Yin Yoga, breath restoration, and deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11f1416-a8f5-4650-8b0a-262f0bfe1ea8)
- ![A poster for our "Healing from Within" trauma-informed Yin Yoga class. These sessions are designed to help release stored tension and guide you toward emotional liberation in a safe, supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c295c723-a081-4d20-bf61-782e7a297075)
- ![An informational graphic explaining who our Divine Flow class is for. It is ideal for those looking to slow down, reconnect with their body and breath, and blend movement with mantra for deep inner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd76ce67-64ae-4dd4-8f81-35f4df96034f)
- ![An invitation to step into a sacred journey of self-growth and inner peace. This image shows an instructor guiding students in Savasana, highlighting our focus on creating a path to your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f1362b-c601-4af9-ab09-e6e346498530)
- ![A poster for "SHED," a breath and movement-led catharsis into emotional freedom. This immersive experience is designed to help you break free from limiting beliefs and reconnect with your inner joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18a7fc3-7f26-4568-a439-df7b5ecd90cc)
- [Video: A video explaining the practice of Restorative Yoga. It uses props like bolsters and blankets to fully support the body in passive poses, helping you slow down, release stress, and feel more grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e67ea3-6754-4753-9716-ad3708428451)
- ![Two participants in a supported, reclined butterfly pose during a Yin Yoga class. This gentle, grounded practice uses props to help nourish the joints and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7952aed-863b-4756-9c96-5f2e0f417f18)
- ![A student in a supported forward fold during a Restorative Yoga workshop. This practice focuses on ease and intentional rest, allowing the body to heal and the nervous system to unwind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f259056e-6127-41a2-ab83-1366e27ad3a5)
- ![Participants lie in Savasana during a Yin + Sound Bath session. The calm atmosphere of the studio, combined with the gentle practices, creates a perfect environment for deep rest and sensory calming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b264b3-6667-4a77-ae99-ad7cc70b7117)
- [Video: A recap of a blissful Sunday at Anokhi Garden, featuring clips from an alignment and balance workshop followed by a serene, candlelit Yin Yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5737869-3e13-4560-82d5-825645a2b23e)

### [Inclusive & Specialized Care](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/inclusive-specialized-care)

- ![A workshop focused on women's health, inviting you to discover the power of your pelvis. This session is perfect for women at any stage of life, from pregnancy to menopause, who are curious about their well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25dae8b-6d1a-4d63-9d00-c2410a8ff6a4)
- ![A poster for our "Self Love Sunday" event, featuring a unique combination of Yin Yoga and Face Yoga. This heartwarming self-care experience is designed to help you relax and awaken your natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8db5cb-dd0f-419d-b7e4-1ea2d143694b)
- [Video: A demonstration of simple yet powerful chair yoga stretches. This practice is perfect for anyone, showing how you can awaken the body and calm the mind with the support of a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4289402f-fbaa-4439-add1-e11d8c090ae1)
- [Video: A student uses a yoga wheel to support a deep backbend. This video demonstrates how props can be used to make poses more accessible and to explore what makes you happy in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d492fa-fbc9-47f4-b7fa-8ca105e2a91f)
- [Video: A rejuvenating Face Yoga session designed to sculpt, lift, and create a glow from the inside out. This video shows gentle facial exercises and massage techniques to release tension and promote radiant skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a498d6-2615-4eb9-88fc-b9109382b1ab)
- [Video: A short routine to reset your nervous system using the wall for support. This video demonstrates gentle leg movements and poses that can be done at home to find calm when you feel overwhelmed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5872f5-c49b-4620-b196-20a7268e4f24)
- [Video: A video announcing a Qigong and Tai Chi workshop. This gentle practice of movement, breath, and sound healing helps restore balance, deepen awareness, and connect with yourself in a nurturing way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64d9933-b717-42ab-a046-d497b6acc37a)

### [Our Sanctuary & Community](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/our-sanctuary-community)

- ![The rustic wooden entrance to Anokhi Garden, surrounded by lush greenery. This image captures the essence of our space as a hidden oasis in the heart of Khar West.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d03da25-3e25-4647-98a0-a13ebe3d6168)
- [Video: A look inside our Chakra Healing masterclass, where participants gather in a circle to learn about their energy centers. This session blends movement, sound, and journaling for emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14dc3d3e-9223-4655-bdf2-7f3a7472f1a5)
- ![Meet our instructors, Aishwarya and Harsh. This graphic introduces them as a yoga teacher and a yoga scholar, highlighting their blend of traditional philosophy and modern therapeutic practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c0d4621-12a9-40f2-8dd0-d5b8afc59d23)
- ![A happy group photo of our community after a rejuvenating yoga session. The smiles and positive energy reflect the supportive and light-filled space we cultivate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323295f3-8bfd-49ae-8635-e9909aa798c0)
- [Video: A short video montage showcasing the different facets of Anokhi Garden. From our healthy cafe meals to our diverse workshops and inclusive community, this is where wellness meets wonder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680fafbc-3285-45dd-8ac5-2648d61ac46b)
- [Video: A recap of our International Yoga Day celebration, "Yoga Shakti." The video shows a full day of activities, from 108 Suryanamaskars to sound baths, conscious shopping, and community meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70549abb-47b9-4190-90b7-74d459409408)
- ![A collage from our Chakra Healing workshop, showing the instructor providing hands-on assistance. This session guides you through the seven chakras using movement, oils, and sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b903fff8-9f66-4b1d-890d-6ec334d1f2d2)
- [Video: A short, sweet video confirming that we are a completely pet-friendly space. Here, a furry friend rests peacefully while its human enjoys Savasana, embodying our welcoming atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0557663-a065-43b0-8bce-e9b988629965)
- ![A candid moment of connection between our instructors and students after a class. These small moments of shared joy are at the heart of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4bb227-b495-45b6-a04b-7ff4e92d42d2)
- [Video: A video explaining the importance of balancing Ida and Pingala, the two main energy channels in the body. Our classes help you find this harmony for mental clarity, emotional stability, and spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c22652-f9c6-46f0-91f9-66e0456fa10e)
- ![A collage showcasing our serene studio space and yoga props. We take complete care of your wellness, providing a peaceful environment for you to practice and connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea85dd93-67b6-47f1-8527-7e430d016d9b)

### [Schedules & Membership](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/schedules-membership)

- ![Our weekday class schedule, showing a variety of morning and evening options. We offer Open Level Hatha, Yin, Ashtanga Vinyasa, and Yoga with Props to fit your needs throughout the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed44dfbd-6161-4d21-a7d4-beaf118317c1)
- ![The detailed schedule for our "Sangraha Summer: Yoga & Brunch" event. This graphic breaks down the morning's activities, from the yoga practice to the pranayama session and the wholesome brunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47173554-1456-4d18-a48e-1c3c0fe8d30b)
- ![Our workshop schedule for the month of August. This calendar highlights a mix of offerings, from Restorative Yoga and Sound Baths to Chakra Healing and Dance Therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507ed44c-b221-46c4-91c8-ce1b69c23e41)
- ![A partial yoga schedule for Friday and Saturday. This graphic invites you to embark on a transformative journey with our diverse sessions, including Prenatal, Postnatal, and Vinyasa Flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58dfeef1-e140-49ee-bd63-746f512939b2)
- ![An informational graphic listing the physical and mental benefits of a consistent yoga practice. From increased muscle strength to relieving chronic stress, yoga supports holistic wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5acf0d8e-3e0e-4a97-9a62-01fd73e91847)
- ![An announcement about our membership packages, designed to help you level up your wellness journey. Memberships provide discipline, community, and access to a safe space in the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679c0b63-398e-47fa-83c6-7ab1c74e4771)
- ![An invitation to join our wellness community. As a member, you get access to yoga classes, special circles, workshops, our cafe, and a supportive community in the quaint lanes of Khar West.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831a0f15-c605-4da1-98d0-6d7a2330547d)
- ![An informational graphic explaining who our Ashtanga Vinyasa class is for. It is ideal for those who enjoy a steady routine, a physical challenge, and are ready to deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a79a370-46cd-4ea9-a0b7-dd99c883a269)
- ![Our yoga schedule for Monday and Tuesday, featuring a range of classes from Prenatal and Beginner's Yoga to Power Yoga and Hatha Vinyasa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aeef16b-e1af-4fe7-8b74-86526528fe52)
- ![A graphic detailing the "Sangraha Summer" event, harmonizing the nervous system through stillness and conscious breathing, followed by a nourishing brunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e6ca38-5446-41fd-bc53-b03f6293a5ce)
- ![Our yoga schedule for Wednesday and Thursday, offering a mix of morning and evening classes like Rejuvenating Hatha, Yin Yoga, and Vinyasa Flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93ad0f1-db60-476a-bc13-4696045247ce)
- ![Details of "The Intention Journey" membership package. This plan offers monthly and quarterly options with access to weekday classes, special circles, and cafe discounts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad33195-54c9-4055-b927-ff70680acfff)
- ![A look at what to expect in our Mysore-style Ashtanga class. You'll practice at your own pace while the teacher provides one-on-one support in a session that mixes movement, breath, and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee08a84-7dfa-4e63-86eb-7b4de9b260e8)
- ![Details of "The Yogi Journey" membership package. This is our foundational plan, offering access to weekday yoga classes and our space on a monthly or quarterly basis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef19bb54-7ce4-42f2-a721-4c62b618e672)
- ![The full schedule for our day-long International Yoga Day celebration. The event includes everything from 108 Suryanamaskars and Iyengar Yoga to a Breath & Ice Bath and Kirtan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c7e5da-a0d6-46ba-a8a7-12f0161300fe)
- ![Our weekly schedule from August 18th to 24th, showcasing a mix of regular classes and special weekend workshops like Chakra Healing and a DIY Candle-Making session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32d4993-b22f-4272-a997-7307e2ced27a)
- ![An invitation to join us on the mat. This graphic promotes our membership access to classes, special circles, workshops, our cafe, and community, with an option for a free trial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fe89d2-2472-4c5e-a633-7e2014a1e39a)
- ![A student uses a chair and bolsters for a supported backbend. This demonstrates our use of props to make yoga accessible and to help students deepen their practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7caae99-2847-4871-944b-88ee0e4c7e28)

## Meet your expert

[Anokhi Garden](https://mytribe.in/anokhigardenbombay)

### My story

We’re Anokhi Garden, born outta Mysore roots, planted in Mumbai’s hustle. We wanted a spot where folks could just chill, breathe, and eat good food. Not just a studio or a cafe, more like a garden—where you grow, hang out, or sip coffee solo. Sometimes you’ll find us hosting soulful gatherings, sometimes it’s just quiet healing vibes. Srinatha Sir from Mysore drops by, and the vegan french toast? Pure comfort. Come as you are, find your corner.

### My work

- **Yoga & Wellness Classes**: Daily sessions: Ashtanga, Vinyasa, Hatha, Yin, Restorative. Mysore-style Ashtanga yoga and more, for every level.
- **Workshops & Healing**: Sound bath meditation, breathwork, ice baths, face yoga, chakra healing, dance movement therapy.
- **Vegan-Friendly Cafe**: Nourishing food—vegan smoothie bowls, avo toast, guilt-free desserts. Plant-based, feel-good meals.
- **Events & Community**: Mindful birthday events, soulful gatherings, private and team celebrations with yoga and wholesome food.

## More services from Anokhi Garden

- [Health & Wellness Cafe](https://mytribe.in/anokhigardenbombay/health-wellness-cafe) · ₹220-600 per main dish (estimate)
- [Private Event Hosting](https://mytribe.in/anokhigardenbombay/private-event-hosting) · ₹15-40K per event (estimate)
- [Yoga & Wellness Retreats](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats) · ₹18-40K per person per retreat (estimate)
- [Professional Development Workshops](https://mytribe.in/anokhigardenbombay/professional-development-workshops) · ₹12-45K per workshop (3-7 days) (estimate)
- [Wellness Workshops & Experiences](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences) · ₹950-2,200 per person per session (estimate)

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## Book

To book Anokhi Garden, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20and%20Movement%20Classes%20by%20Anokhi%20Garden.)