--- title: "Specialized Yoga Workshops in Mumbai | Anokhi Garden" description: "Join Anokhi Garden for authentic yoga workshops in Mumbai. From Iyengar alignment to Yin & Sound Bath, explore expert-led sessions in our tranquil Khar studio." canonical: https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/specialized-yoga-workshops last_updated: 2025-08-18 --- # Specialized Yoga & Wellness Workshops Tribe Verified · Workshops led by authentic lineage teachers By [Anokhi Garden](https://mytribe.in/anokhigardenbombay) · Workshops hosted at our wellness space in Mumbai · ₹950 per person (estimate) Part of [Wellness Workshops & Experiences](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences). [View full gallery](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/gallery) Slow down and deepen your practice in our Khar studio. We host expert-led workshops that blend tradition, movement, and stillness, designed to help you reconnect with your body and breath. ## Photos and videos - ![Discover new depths with renowned Hatha guru Srinatha Sir from Mysore. This workshop focuses on unlocking backbends, arm balances, and inversions with the right guidance and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05415f0c-e333-4da3-9b30-1e97b7457255) - ![What to expect from a workshop with Srinatha Sir? Unparalleled knowledge of unlocking asanas, personal alignment guidance, and a thorough unlocking of the body's energy channels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d1ab2f-9b5d-4ac0-8620-aba1ea91ac74) - ![Yoga is a journey within. Here, Srinatha Sir provides a hands-on adjustment to a student in an inversion, ensuring safe alignment and deeper expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79af5cde-88a8-4f12-b5c5-2114fc719336) - [Video: On the final day of his workshop, Srinatha Sir focuses on refining alignment in backbends and hip openers using props like chairs, making advanced poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d7dccb-00d0-4ec9-acc6-b1c834a62650) - ![For International Yoga Day, we welcomed Srinatha Sir for two unique sessions: Iyengar Style with Pranayama and Iyengar Style with Tratak (eye meditation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a32dc6-108d-4f06-95e3-af5855efc5ca) - [Video: A glimpse into our International Yoga Day celebration with Srinatha Sir, focusing on Iyengar style yoga. The session included both Pranayama and Tratak practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2e871f-7e7c-4e3b-ad34-7afcf99d93e5) - ![What to expect from our Iyengar-based workshop with Ian Lewis? A deep focus on correct alignment using props, detailed guidance on anatomy, and confident progression in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f22d6d-cd08-497a-a14b-b7184b0b54d2) - ![This schedule outlines the Asana and Pranayama sessions with renowned teacher Ian Lewis, who brings his wisdom from studying with B.K.S. Iyengar Guruji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160d2009-f39e-45fe-8384-d4ad9502e965) - ![Our workshop schedule with Srinatha Sir, detailing sessions on backbends, arm balances, inversions, and hip openers at both our Khar garden and a partner studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3e14ca-beb0-46c1-8f67-a0d627bcc1b0) - ![Our monthly ritual of stillness and release. This Yin and Sound Bath session is a mindfully curated experience to help you find quiet, comforting healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3816d16e-1f90-482a-bbb4-80deb9769b76) - [Video: A group of participants settles in for a Yin and Sound Bath session with Ayushi. This practice is perfect for anyone needing to take a break and slow down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d68048a-4c0d-48c0-a6cc-8e4772e9e10a) - [Video: A close-up of the beautiful singing bowls used in our Yin and Sound Bath workshop. Facilitator Ayushi prepares to guide participants on a journey of sound and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e66f89b-c550-4f90-89b2-f76854f1e60a) - [Video: This class is for you if you're seeking deep rest, emotional release, or a gentle way to reconnect with your body. Yin and Sound Bath is perfect for anyone feeling overwhelmed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8942e556-c4d8-4dae-8c52-49964bca5de0) - [Video: Come experience ease, rhythm, and peace with us. Our Yin and Sound Bath sessions are a monthly ritual designed to leave no part of you at unrest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a808b460-7d80-4190-9fe4-654ebcf66b53) - ![Calm your senses with our Yin and Sound Bath session with Ayushi. This deeply calming blend of long-held stretches and immersive sound healing helps melt tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b264b3-6667-4a77-ae99-ad7cc70b7117) - ![Healing from Within is a trauma-informed Yin Yoga workshop designed to help you release what the body holds onto. Here, a participant finds emotional release in a deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11f1416-a8f5-4650-8b0a-262f0bfe1ea8) - ![Our "Healing from Within" sessions with Kavi are offered weekly. They are designed to guide you toward emotional liberation through trauma-informed Yin yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c295c723-a081-4d20-bf61-782e7a297075) - ![A soft path to Ashtanga. We offer trauma-sensitive, body-inclusive classes that create a safe and supportive space for every individual to find their flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d1a5f4-6681-4842-a685-ae39e3b41652) - ![What to expect from our soft Ashtanga class? A gentle, inclusive approach that is perfect for those seeking a mindful, adaptable practice blending active and meditative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cc0d06-f208-40f0-93c1-759e9b8c738f) - ![Dive deep into traditional Hatha with Akshit Chawla, founder of Qarm Yoga. This workshop explores Kriya, Asana, and Pranayama to uplift physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66012885-3560-458e-98f8-72ab0c68a686) - ![What to expect from our traditional Hatha workshop? Key routines for daily practice, processes for enhanced energy, simple detoxification tools, and practical approaches to grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29e487e-fa61-4609-99cd-9b19f2c726c5) - ![Unlock your potential with Yogi Santa (Santhanam Sridharan). This workshop is designed to help you master the fundamentals of backbends, inversions, and hip openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6364b9-efe0-4f16-89ae-e7a67c0dffd0) - [Video: Yogi Santa invites you to his intense and meditative yoga workshop. He explains that the session is for all levels and will cover binds, transitions, and fun inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5922671-ff0a-4f20-bfc8-5c715a2176f9) - [Video: Participants share their wonderful experiences after a workshop with Yogi Santa. They praise his compassion, passion for teaching, and the great progress they made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc2b1e5-e78a-4af1-9869-94bea1e553af) - ![Bend, breathe, and flow together in our heart-opening backbends workshop. This session focuses on foundational work to strengthen the spine and deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c167e3-42b7-4c3c-bae2-a267a7173bd9) - [Video: Open your heart and expand your breath in our Chest Opening Masterclass. This session is designed to release tension, improve posture, and create more space in your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49783331-bdaa-43b0-84b8-3fdb855c404e) - ![Experience a heartwarming journey of movement and connection in our Partner Yoga workshop. Playful pair exercises and acro yoga will deepen your bond with a loved one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d370c3b0-2716-4d7e-8635-2db43dea39f9) - ![Our Self-Love Sunday workshop combines gentle Yin Yoga with Face Yoga for a complete self-care experience. Here, facilitators Kavi and Anju invite you to join them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8db5cb-dd0f-419d-b7e4-1ea2d143694b) - [Video: Give your face the love it deserves. This rejuvenating face yoga session with Diljot will help you sculpt, lift, and glow from the inside out using gentle exercises and massage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a498d6-2615-4eb9-88fc-b9109382b1ab) - [Video: Find balance and connect with yourself in our Qigong Tai Chi workshop. Through movement, breath, and sound healing, this session offers a gentle and nurturing path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64d9933-b717-42ab-a046-d497b6acc37a) - ![Unlock your potential with Mohitraj Singh, founder of W9Y MMA Academy. This unique training blends martial arts, yoga, and functional movements to enhance resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522a669c-e025-4c76-a93c-7c8222338bc8) - ![Strength, Flexibility, Resilience. This workshop with Mohitraj Singh will guide you through mobility and conditioning exercises, drawing from over a decade of global experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0cbf71-8ea2-43ff-8cff-73b80ecab9e4) - ![Our amazing community feeling the love and energy after a rejuvenating yoga session with Srinatha Sir. Together, we stretch, breathe, and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323295f3-8bfd-49ae-8635-e9909aa798c0) - ![Yoga is a journey within. Here, our community gathers with a guest teacher, sharing a moment of connection and growth in our serene space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4bb227-b495-45b6-a04b-7ff4e92d42d2) - ![See you on the mat. Our memberships give you access to a wide range of yoga classes, special circles, and workshops to support your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fe89d2-2472-4c5e-a633-7e2014a1e39a) - [Video: A beautiful day of wellness at our garden, featuring alignment yoga with Rohit and candlelight Yin with Kavi. The day was complete with healthy delights from our cafe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5737869-3e13-4560-82d5-825645a2b23e) - ![Yoga Shakti is a full-day celebration of breath, movement, and stillness, bringing together ancient practices from Mysore and Bombay with nourishing rituals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30d1ca6-8b9e-4112-822b-0df3470d7774) - ![The schedule for our International Yoga Day celebration, "Yoga Shakti." The day was packed with sessions from 108 Suryanamaskars to Kirtan and Satsang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c7e5da-a0d6-46ba-a8a7-12f0161300fe) - [Video: A full day of yoga, breath, sound, and connection. This video captures the spirit of our Yoga Shakti event, a celebration of International Yoga Day at our garden.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf61cd5a-a585-4979-9a31-4d59e86e4b80) - ![You can sign up for individual sessions or come for the whole day during our Yoga Shakti event. This note provides details for joining our celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318ac502-f1af-48f7-b34a-6a3f2342d4b5) - ![We were honored to host Prashant Sir from Yoga Vidya School for a special Q&A session, connecting students and teachers on their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9d8538-68f6-4d31-8d5f-dc275b1a11e0) - ![The schedule for Prashant Ji's Mumbai visit, including an interactive session at our garden and a Hatha yoga class at a partner space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8dc0131-245f-42bf-9ac3-75416c14ff25) - ![What to expect from our Sangraha Summer Yoga & Brunch: grounding asana sequences, resonance breathing techniques, and building community over a wholesome meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f20e3f-8340-465c-ae07-9f5d9bd725fb) - ![The schedule for our Sangraha Summer event, detailing the yoga practice, pranayama session, and a delicious brunch featuring smoothie bowls and salads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47173554-1456-4d18-a48e-1c3c0fe8d30b) - ![A glimpse of the healthy, nourishing, and refreshing special menu for our Sangraha Summer Yoga & Brunch event, featuring salads and iced matcha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ce8760-cfc0-4e85-9bae-3c22a981ae5b) ## About Specialized Yoga Workshops Instead of generic classes, our specialized workshops offer focused deep dives into specific traditions like Iyengar and Yin. We keep our groups small so our visiting teachers—like our regular guests from Mysore—can provide the hands-on adjustments and alignment corrections you actually need to advance your practice safely. When you practice at Anokhi Garden, you are stepping out of the city's noise and into a space that feels like an extension of home. Our workshops are not about rushing through poses; they are about understanding the 'why' behind the movement. ### Learning from Lineage We believe in the power of authenticity. That is why we host renowned teachers from Mysore and Goa, such as Srinatha Sir and Ian Lewis, who bring decades of experience in Iyengar, Hatha, and Ashtanga traditions. Whether you are working on backbends, inversions, or hip openers, these sessions focus on anatomical alignment and safe progression rather than physical performance. ### The Anokhi Experience - **Small Groups:** We prioritize personal attention. You won't be lost in a crowd. - **Props & Support:** We utilize high-quality Kosha Yoga Co. props to make advanced asanas accessible, no matter your experience level. - **Restorative Elements:** Many of our workshops pair movement with Sound Healing or Pranayama, ensuring you leave feeling mentally clear, not just physically tired. - **The Setting:** Sessions are held in our AC studio with wooden flooring or our open-air backyard, where we finish with herbal tea to help you ground your energy before stepping back into the city. Whether you are a complete beginner looking to build a foundation or a seasoned practitioner wanting to refine your alignment, you are welcome here. Come as you are, find your corner, and let us hold space for your growth. ## About Anokhi Garden We’re Anokhi Garden, a quiet patch in the middle of Mumbai's hustle. We bring in teachers we truly admire—people who actually walk the talk—so you can learn from authentic sources in a space that feels more like a friend’s living room than a sterile gym. [See all of Anokhi Garden's services](https://mytribe.in/anokhigardenbombay) ## More from Wellness Workshops & Experiences by Anokhi Garden - [Featured](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/featured) - [Breathwork & Ice Bath Immersion](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/breathwork-ice-bath-immersion) - [Sound Healing & Meditative Journeys](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/sound-healing-meditative-journeys) - [Breath, Mind & Spirit](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/breath-mind-spirit) - [Creative & Community Workshops](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/creative-community-workshops) - [Our Sanctuary: Space, Events & Community](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/our-sanctuary-space-events-community) - [Meet Our Guides & Facilitators](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/meet-our-guides-facilitators) ## More services by Anokhi Garden - [Yoga & Wellness Retreats](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats) - [Private Event Hosting](https://mytribe.in/anokhigardenbombay/private-event-hosting) - [Yoga and Movement Classes](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes) - [Health & Wellness Cafe](https://mytribe.in/anokhigardenbombay/health-wellness-cafe) - [Professional Development Workshops](https://mytribe.in/anokhigardenbombay/professional-development-workshops) ## Similar work from other experts - [Deepen Your Practice: Curated Yoga Workshops in Powai](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events/featured) by Svādhyāya by Devyani · Specialized Workshops & Events · At studio in Powai, Mumbai - [Deep-Dive Yoga Workshops and Retreats in Mulund](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/deep-dive-workshops-retreats) by Kaya Yoga Studio · Wellness Workshops & Events · At studio in Mulund West, Mumbai; Travels across Mumbai Metropolitan Area - [Yoga Masterclasses and Workshops in Kalyannagar](https://mytribe.in/absolute8yoga/yoga-workshops-masterclasses/learn-from-visiting-masters) by Absolute Yoga · Yoga Workshops & Masterclasses · Available online and at studio in Kalyan Nagar - [Specialized Yoga Workshops to Deepen Your Practice](https://mytribe.in/athayog-living/yoga-workshops-community-events/specialized-workshops-deepen-your-skills) by AthaYog Living · Yoga Workshops & Community Events · Available online, at Indiranagar studio and venues across Bengaluru - [Iyengar Yoga Workshops: Online & In-Studio Sessions](https://mytribe.in/iyengar_yogamandala/specialized-yoga-workshops/in-the-studio-group-online-workshops) by Amina Sarkar Bharat Ram · Specialized Yoga Workshops · Online workshops & in-studio at Katwaria Sarai, New Delhi - [Yoga Workshops and Retreats in Mumbai](https://mytribe.in/yogawithanindita/yoga-retreats-workshops/featured) by Yoga with Anindita · Yoga Retreats & Workshops · At studio in Santacruz West ## Book To book Anokhi Garden, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Workshops%20%26%20Experiences%20by%20Anokhi%20Garden.) 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