--- title: "Sound Healing and Meditation in Khar West | Anokhi Garden" description: "Reconnect with yourself at Anokhi Garden. Our sound healing and meditation sessions use Tibetan bowls and gongs to help you find deep rest in Mumbai." canonical: https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/sound-healing-meditative-journeys last_updated: 2025-08-18 --- # Sound Healing and Meditation in Khar West Tribe Verified · Based in a quiet Khar bungalow By [Anokhi Garden](https://mytribe.in/anokhigardenbombay) · Workshops hosted at our wellness space in Mumbai · ₹950 per person (estimate) Part of [Wellness Workshops & Experiences](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences). [View full gallery](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/gallery) Sink into deep rest with our immersive sound healing sessions. Whether you are seeking stress relief or a nervous system reset, our Khar garden offers a quiet space to breathe, recharge, and find stillness. ## Photos and videos - [Video: Our candlelight restorative yoga and sound bath is an evening of pure bliss. The soft glow and soothing sounds of Tibetan mandala instruments help activate the parasympathetic nervous system for deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ffd59ac-acac-4343-a734-bd46bbfd2476) - ![What can you expect from our sound healing sessions? A soothing pause for your tired body and mind, deeper REM sleep, and an activation of your "Rest & Digest" mode.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10660ddc-5b75-40e9-bc88-0a02fb93023f) - [Video: Step into serenity with a sound bath at our garden. The soothing tones of the Handpan, played here amidst nature, gently wash away stress and guide you into profound inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b548233-2dd8-4d58-b7e7-d76973923a86) - ![What exactly is a sound bath? It's not a literal bath, but an immersive experience of healing vibrations from instruments like gongs, singing bowls, and chimes, as demonstrated here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0673f06-031e-4425-bb33-3cf62e54e3b1) - [Video: A sound bath balances energy and chakras. Different frequencies resonate with different parts of the body, helping to release blockages and restore energetic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6accba95-3765-4f1f-b70b-4c79226c5627) - [Video: The gentle sounds of a sound bath calm your nervous system. They guide you into a deep state of rest, easing stress and activating your body's natural healing response.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ce8bb4-4f82-495d-8e4a-d281b5a66930) - [Video: A sound bath clears mental clutter. As your mind follows the rhythm of the sound, mental chatter softens, creating space for clarity, creativity, and insight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c7ede9-eeb1-4664-985f-6e5eb6da252e) - ![It's rest. It's a reset. It's medicine. Whether you're new or experienced, sound is a beautiful way to return home to yourself, as shown by this close-up of a Tibetan bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719c4536-4873-4b11-a8c8-9661e7afe419) - ![Sound baths help deepen meditation and presence. Even if you struggle to quiet your mind, the vibrations help you drop in with ease, making meditation more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9765bad-661c-4864-8886-ee6825b8914f) - ![Join us for a transformative Full Moon Sound Healing session. Under the radiant glow of the full moon, we use sound frequencies to release stress and rejuvenate your mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fea6b53-c716-48fb-bdfa-c40c8df45e57) - ![We gather under the August Full Moon to slow down and realign. This is a powerful time to reflect on what we've harvested and gently let go of what no longer serves us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e02c5e9-750e-4644-8b4f-147b658cc2b3) - [Video: What to expect at our Full Moon workshop? A calm, 2-hour session blending a 45-minute sound bath, a 20-minute guided meditation, and 30 minutes of journaling to ground, release, and manifest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561897ae-d3d8-4971-a684-31d360cb70d0) - ![Our Full Moon Sound Bath and Journaling session is a time for connecting with your inner voice. The experience is designed to help you release and set intentions for the season ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/becfe04c-4219-400b-89fa-6d4af67b23c3) - [Video: From Goa to Mumbai, we bring you transcendental sound meditation with Equani. Let the echoes of nature quiet your mind in this harmonious and vibrational journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d0a958-cedb-4ba3-84c6-4c360636b2b4) - [Video: Join us for an immersive sound bath. Here, a musician plays the handpan by the water, creating a serene soundscape that invites deep relaxation and connection with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf301fb8-b925-4b0a-9f9a-5ba94b78385f) - ![Immerse yourself in a tranquil sonic journey with our Frequency Bath. This session features the enchanting sounds of the Handpan, Ravvast, and more, perfect for deep rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0befc9-7191-4ed9-a577-8d6a5be4e139) - ![Our Lunar Soundscape workshop is a full moon candlelight meditation for balance and healing. Experience the gentle resonance of chakra-tuned singing bowls, gongs, and chimes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac0ecb6-fd8d-4136-b2ef-f748b148ba21) - [Video: A musician plays the handpan during a sound bath, surrounded by other instruments like a guitar and tabla. This fusion of sounds creates a unique and deeply healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ec52ca-902c-4241-8d64-f277cb42769b) - [Video: A musician plays the handpan on our balcony, surrounded by the lush greenery of the garden. The natural setting enhances the calming and grounding effects of the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b25811ca-11ed-45c5-ae4f-033740476b3d) - [Video: Participants rest in Savasana during a large group sound bath session. The musician sits among them, playing the handpan to create a shared field of healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ae7d39-c448-4b06-a9ca-5fc84a4aa0b0) - [Video: A sound bath in the park. Participants lie on the grass, absorbing the healing frequencies of the handpan as a facilitator guides them into a state of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef97d0e2-3e48-402c-9e31-388693c1fd19) - [Video: Immerse yourself in the soothing vibrations of sound to restore balance and calm the mind. This candlelight sound healing session is led by facilitators Rimpai and Deepika.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c95d2b6-553a-4592-8b61-08ca6856c887) - [Video: A close-up of a beautiful handpan against the backdrop of our garden at dusk. This instrument is central to many of our sound healing sessions, creating ethereal and calming melodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f99904e-4516-4593-be71-34c8d674089a) - [Video: A sound bath is a conversation for the parts of you that don't speak. Here, a facilitator uses tingsha cymbals to add high-frequency tones to the sonic massage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a34196-c4bd-499c-a8f1-37b2ec7ddccb) - ![What to expect in our Rhythms of Renewal sound bath: breathing for grounding, aura cleansing, chimes, guided chakra meditation, and the gentle sound of a rain stick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/579b899e-ec32-4b32-930b-68b773e45210) - ![We invite calmness with gentle movements and sounds that soothe your soul. This Cacao Ceremony, Yin, and Sound Immersion is a heart-opening experience with Kavi and Sanchita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd5b7aa-f912-4214-96cb-750feb1e128f) - [Video: Moving on to the sound bath portion of a corporate wellness event. Close-up on the beautiful Tibetan singing bowls ready to create their healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935ebf5d-3972-4f3d-8c15-66534e930464) - [Video: Why do you need sound healing? This video explains five key benefits, from stress reduction and better sleep to enhanced focus and emotional well-being in our busy urban lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc154fe3-ef58-4dcd-bed7-94bda577a0d3) - [Video: Our facilitator Smriti Makharia invites you to a deep sound healing session. She uses Himalayan singing bowls, chimes, gongs, and a rain stick to help you feel reconnected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7def13d-0c47-4d73-bbb8-0f364ad846aa) - [Video: She Glows is a 90-minute self-pampering experience. It combines Yin yoga, a sound bath with sound master Deepa Shetty, and a luxurious Kér candle massage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe703afd-994f-4dd2-9188-f9529137c4d7) ## About Sound Healing & Meditative Journeys At Anokhi Garden, we approach sound healing as a biological reset rather than just a relaxing hour. When you lie down for a sound bath, we use Tibetan bowls, chimes, and gongs specifically tuned to activate your parasympathetic nervous system—your 'rest and digest' mode. It is a physical shift, not just a mental one, that helps release stored tension and signals your body that it is finally safe to let go. ### How Our Sound Journeys Work Many of us live in a state of high alert, constantly reacting to the demands of city life. Our sound sessions—whether a standalone sound bath, a restorative yoga combo, or a full moon gathering—are designed to interrupt that cycle. We use instruments like Tibetan singing bowls, handpans (Ravvast), and gongs. These don't just create 'music'; they create a field of vibrational frequency. As you lie on our mats, these sound waves move through the space, helping to quiet the mental chatter that prevents deep relaxation. It is common for participants to fall into a state of 'sonic slumber,' which is often more restorative than hours of restless sleep. ### What to Expect at a Session * **The Setting:** Our studio in Khar West is kept dimly lit with essential oil diffusion to separate you from the noise of the street. * **The Experience:** You do not need to 'do' anything. You simply lie down, listen, and breathe. If you are joining one of our Full Moon or themed workshops, we often layer in journaling prompts or guided meditation to help you process what you are feeling. * **No Experience Necessary:** You do not need to be a meditator or a yoga practitioner. Sound healing is accessible to anyone who can lie down and listen. Whether you are dealing with chronic stress or just need a quiet evening, you are welcome here. ### Practical Details Sessions usually last 90 minutes. We provide premium Kosha Yoga props, including mats, bolsters, and blankets. We recommend wearing comfortable clothes that allow you to lie flat without restriction. After every session, we serve herbal tea in our garden, giving you a chance to ground yourself before heading back into the city. ## About Anokhi Garden We are Anokhi Garden, an urban sanctuary planted in the middle of Khar’s hustle. Our space is built for those days when you need to slow down, disconnect from the city noise, and just breathe. We created this garden so you always have a quiet corner to return to yourself. 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