--- title: "Wellness Workshops and Yoga Classes at Anokhi Garden Mumbai" description: "Discover wellness workshops and yoga classes at Anokhi Garden in Khar, Mumbai. Join our community for sound healing, breathwork, and food in an urban sanctuary." canonical: https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/featured last_updated: 2025-08-18 --- # Wellness Workshops and Yoga Experiences at Anokhi Garden Tribe Verified · Trusted wellness hub in Khar, Mumbai By [Anokhi Garden](https://mytribe.in/anokhigardenbombay) · Workshops hosted at our wellness space in Mumbai · ₹950 per person (estimate) Part of [Wellness Workshops & Experiences](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences). [View full gallery](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/gallery) Welcome to our urban sanctuary in Khar. From transformative breathwork and sound healing to grounding yoga sessions, we offer a space to pause, recharge, and reconnect with your inner self. ## Photos and videos - [Video: (Hero Media) We believe in the power of the breath to anchor you in the present moment, especially when facing a challenge. This is a glimpse into our guided breathwork and ice bath immersion, a powerful practice to reset your nervous system and build inner tolerance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bfee01-58af-449e-afa8-41d361bb9018) - [Video: Let the gentle vibrations of a sound bath wash over you. We use crystal bowls, gongs, and other soundscapes to create a sonic massage, guiding your body and mind into a state of deep, healing rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11afb0f9-69d4-48eb-b8a8-22ba6e312b5a) - ![We love bringing masters of their craft to our space. Here, renowned teacher Ian Lewis guides a student through an Iyengar-based asana, focusing on the precise alignment that unlocks new depths in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d12e0a1-5047-4d6d-986b-810bae4636e9) - [Video: There is a unique therapy in creating something with your own hands. In our D.I.Y. candle-making workshops, you can blend your own scents and craft a personalized candle, turning comfort into a tangible creation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db5e616-7226-43ba-a42e-7bab67d51453) - ![Our Sangraha Summer event combines mindful movement with nourishing food. Here, a participant flows through a grounding asana, harmonizing her nervous system before joining the community for a wholesome brunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e6ca38-5446-41fd-bc53-b03f6293a5ce) - [Video: The energy of our community coming together is truly special. This was our celebration for International Yoga Day, a full day of yoga, breath, sound, and connection that left us all feeling vibrant and united.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70549abb-47b9-4190-90b7-74d459409408) - [Video: Welcome to Anokhi Garden, your quiet corner in the city. Our space is a sanctuary for yoga, wholesome food, and community, designed to help you slow down and reconnect with what truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f7c4ff-ca97-43c0-8ab1-cb1a8fb0b09f) - ![A moment of surrender and strength. A participant finds calm amidst the cold during our guided ice bath immersion, a practice designed to build unbreakable focus and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e37640-cf6c-4cff-a4a2-e07113a8acd0) - [Video: The soulful melodies of the Handpan fill our space during a sound healing session. These unforgettable evenings are filled with soothing vibrations that guide everyone into a state of deep relaxation and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0104bc60-b7d6-4bf5-b2e6-b0d46d2fb1d4) - ![We offer a safe space for deep emotional release through practices like trauma-informed Yin Yoga. This workshop is designed to help you let go of what the body and subconscious have held onto, guiding you toward liberation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1266f7dc-744c-45c3-9744-d5a9e33d786e) ## About Featured We keep our workshops intentionally small, meaning you get personal attention rather than just a space on a crowded floor. Whether you are using our premium Kosha Yoga props for an Iyengar workshop or regulating your nervous system in our ice tubs, every session is designed to feel intimate and safe. Anokhi Garden is more than just a studio; it is a space designed to help you step out of the Mumbai hustle and into your own rhythm. We bridge the gap between intense physiological work and deep, restorative rest. ### Our Approach to Wellness We view wellness as a spectrum. On one end, we offer high-intensity nervous system training, such as our guided breathwork and ice bath immersions. These sessions are designed to build resilience and mental clarity, providing a controlled environment to challenge your boundaries. On the other end, we prioritize slowing down with sound healing journeys using Tibetan bowls and gentle Yin yoga, which help you release stored tension in the body and mind. ### The Space and Community Located in a converted bungalow in Khar West, our studio offers a quiet, AC-controlled environment with wooden flooring. We believe the environment matters as much as the practice. After a workshop, many of our members stay back at our on-site cafe to enjoy a plant-based meal, share insights from the session, or simply connect with others in the community. It is a space where you can be yourself, whether you are a complete beginner or a seasoned practitioner. ### Why Practice With Us We work with specialized guest facilitators who bring distinct expertise, ranging from trauma-informed yoga to traditional Mysore-style Ashtanga. We focus on quality over quantity, ensuring that every session, whether it is a candle-making workshop or a Sunday brunch social, feels like a genuine community gathering rather than a standard class. ## About Anokhi Garden We are Anokhi Garden, born from Mysore roots but planted right here in Mumbai’s bustle. We built this spot because the city needed a quiet corner to breathe, eat good food, and find a little stillness without the usual studio pressure. [See all of Anokhi Garden's services](https://mytribe.in/anokhigardenbombay) ## More from Wellness Workshops & Experiences by Anokhi Garden - [Breathwork & Ice Bath Immersion](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/breathwork-ice-bath-immersion) - [Sound Healing & Meditative Journeys](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/sound-healing-meditative-journeys) - [Specialized Yoga Workshops](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/specialized-yoga-workshops) - [Breath, Mind & Spirit](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/breath-mind-spirit) - [Creative & Community Workshops](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/creative-community-workshops) - [Our Sanctuary: Space, Events & Community](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/our-sanctuary-space-events-community) - [Meet Our Guides & Facilitators](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/meet-our-guides-facilitators) ## More services by Anokhi Garden - [Yoga & Wellness Retreats](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats) - [Private Event Hosting](https://mytribe.in/anokhigardenbombay/private-event-hosting) - [Yoga and Movement Classes](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes) - [Health & Wellness Cafe](https://mytribe.in/anokhigardenbombay/health-wellness-cafe) - [Professional Development Workshops](https://mytribe.in/anokhigardenbombay/professional-development-workshops) ## Similar work from other experts - [Featured Yoga Retreats and Wellness Journeys](https://mytribe.in/theyogahousemumbai/wellness-retreats/featured) by The Yoga House · Wellness Retreats · Urban retreats at the Bandra West studio - [Deepen Your Practice: Curated Yoga Workshops in Powai](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events/featured) by Svādhyāya by Devyani · Specialized Workshops & Events · At studio in Powai, Mumbai - [Immersive Sound Healing and Wellness Sessions in Bandra](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/featured) by Tarang Studio · Wellness and Mindfulness Sessions · At studio in Bandra, Mumbai - [Featured Yoga Workshops and Wellness Events](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/featured) by Kaya Yoga Studio · Wellness Workshops & Events · At studio in Mulund West, Mumbai; Travels across Mumbai Metropolitan Area - [AthaYog: A Journey to Balance and Wellness](https://mytribe.in/athayog-living/yoga-workshops-community-events/featured) by AthaYog Living · Yoga Workshops & Community Events · Available online, at Indiranagar studio and venues across Bengaluru - [Our Featured Wellness and Creative Workshops](https://mytribe.in/healing-garden/mindfulness-healing-workshops/featured) by Healing Garden · Mindfulness & Healing Workshops · Virtual sessions, Studio in Sadanandanagar, and travels to Mumbai & Delhi NCR ## Book To book Anokhi Garden, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Workshops%20%26%20Experiences%20by%20Anokhi%20Garden.) 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