--- title: "Breathwork & Ice Bath Immersion in Mumbai | Anokhi Garden" description: "Reset your nervous system at our Khar West wellness sanctuary. Join our guided Breathwork and Ice Bath Immersion to build mental resilience and clarity." canonical: https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/breathwork-ice-bath-immersion last_updated: 2025-08-18 --- # Breathwork & Ice Bath Immersion Tribe Verified · Expertly guided wellness sessions in Khar. By [Anokhi Garden](https://mytribe.in/anokhigardenbombay) · Workshops hosted at our wellness space in Mumbai · ₹950 per person (estimate) Part of [Wellness Workshops & Experiences](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences). [View full gallery](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/gallery) Reset your nervous system and build mental resilience at our quiet Khar sanctuary. Join us for guided breathwork and cold immersion designed to leave you feeling clear, focused, and truly alive. ## Photos and videos - ![Our facilitator Rumi guides participants through a breath and ice bath immersion. This is an advanced practice for resetting your system and strengthening your will, blending cold therapy with conscious breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fc1918-e6ab-4b7b-9f00-17275f7abb8e) - ![A participant finds her focus during our two-day weekend immersive program. The experience combines an ice bath session on Saturday with a deep breathwork practice on Sunday for a complete psycho-spiritual upgrade.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb9eb76-9efd-4ef7-b78f-120e732ba675) - [Video: Finding a point of focus is key to adapting to the cold. Our facilitator provides gentle guidance, helping participants anchor their attention and ground themselves in the present moment during the ice bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/054235bd-60ff-4fae-bbff-33043e5c91cd) - [Video: An ice bath challenges the body but calms the mind. It's a practice of resilience, built one breath at a time, that supports physical recovery and strengthens your ability to stay present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c2bf4b-ff6a-4796-a032-5661c7ca5f5a) - [Video: The happy faces after the plunge say it all. There's a unique clarity and energy that comes from completing a breath and ice bath immersion, a testament to the power of mind over matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7215e214-c6bb-4ccd-bc7f-946c520be8ee) - [Video: The power of breathwork prepares the mind and body for the ice bath. We hold these sessions on Sundays, offering a powerful start to the week that builds resilience and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe301cb1-639f-4c36-aef0-a7e30a84fad9) - ![Beating the Mumbai heat with a breath and ice bath immersion. This session with our facilitator Rumi is designed to help you tap into your resilience and awaken your inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c22e28-35a8-4056-b9f2-95972353488e) - [Video: We begin our immersion with grounding breathwork, preparing the body and mind for the cold. This video shows the start of our session, where participants learn to regulate their nervous system before taking the plunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fb38e6-47a7-48c6-8d1d-190946db1a4a) - ![Reset your system and strengthen your will. This poster announces one of our popular Breath & Ice Bath Immersions, an advanced blend of techniques to release tension and build unbreakable focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082c8657-22d5-486d-b4e1-c47a24fcb37d) - ![A collage from our Breathwork and Ice Bath session with Rumi. It captures the journey from guided breathing on the mat to the empowering experience of the ice immersion itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1672f6b1-b492-42d2-9388-c5ec238c3eb7) - ![Here are four tips to help you get through an ice bath. This practice is about building inner tolerance and adapting to uncontrollable situations, and we are here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e22c556-e93c-48ea-8e96-09013f7d8135) - [Video: From chanting "Om Ah Hum" to the final plunge, our breath and ice bath immersion is a complete journey. This video captures the energy and focus of our January session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29fdfe0f-eef2-4a26-87d7-6edf8229dff8) - ![Our facilitator Rumi provides one-on-one support during a breathwork session. This personal guidance is key to helping participants release stress and connect with their inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1ee2dc-7404-400d-be65-1640ae505fdd) - [Video: Sometimes all you need is a good support system. Doing the ice bath with a friend can make the experience even more powerful and memorable, as seen in this joyful moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/316d1c63-c56a-4eda-baa3-57b06ec648c8) - [Video: This is your sign to try the breathwork and ice bath experience. Guided by Rumi, these sessions are energizing, surprisingly fun, and leave you feeling clear and present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382ab71f-9066-41ac-8b4f-8b2ef1b3a16b) - [Video: Build resilience, challenge your limits, and surprise yourself. A participant embodies strength and focus as she breathes through the cold, demonstrating the power of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5b90ad-83fd-4924-bb08-0fba71aacba1) - [Video: What to expect from our ice bath experience: guided breathwork, 2-3 rounds of ice immersion, and warm recovery time. It's a shared experience that stays with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462f615e-e285-4699-b24c-a3f64c498878) - ![Our weekend immersion includes training for a nervous system reset, mental toughness, and psycho-spiritual coaching. It's for those ready to go beyond their comfort zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d82c52e-2279-4813-afbb-53a7b683bf07) - ![In breathwork, you do what is easiest: breathe consciously. Participants lie in Savasana, focusing slowly and intently on their breath before the ice immersion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576384c1-e97b-4d7c-abe6-7cc4eb5f8383) - ![Learn techniques to master your body's response to temperature extremes. A participant finds a state of calm acceptance in the ice bath, a testament to the power of breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a996b72-713f-4e6c-bb15-66c90f9ddecd) - ![A participant finds her center during a breath and ice immersion. This advanced blend of breathwork and cold therapy is designed to push limits and build unbreakable strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860427e6-7575-4b8e-991c-0386214fa20d) - ![A participant smiles through the challenge of an ice bath. This practice is designed to help you adapt to the heat and reset your system, leaving you feeling refreshed and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99637e9a-3e34-4268-b633-9ab1b212e50f) - [Video: Meet Rumi, our seasoned breathwork facilitator. She blends science and spirituality to create grounded, healing experiences that support resilience and inner transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28e2283-f4ab-49c8-9fa7-4181f9de974e) - [Video: Are you ready to take the plunge? A facilitator offers support as a participant fully immerses himself in the ice bath, embracing the challenge with courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b909fc6b-df2e-4dc5-a170-166fa7afd418) - [Video: This is more than just an ice bath; it's a guided journey. Our facilitator Rumi explains the process, creating a safe and supportive environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c63776-dbd2-45cd-ba9f-ec3810c3a4cc) - [Video: The practice of consciously returning to yourself. Participants engage in guided breathwork, steadying their internal rhythm and listening to their inner wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e59312-69ed-46e3-9ee6-911552bf3166) - ![The benefits of an ice bath are immense, including improved resilience, immunity, recovery, and metabolic rate. Here, a participant experiences the raw power of the plunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3cb930-901f-4a33-acf6-f4b51f850950) - [Video: Our training with Mohitraj Singh ends with a guided cold plunge to boost recovery and resilience. It's a powerful way to integrate the day's work on strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d084126d-d93d-434f-8137-a44a0e6f48f8) - [Video: Join the breathwork and ice bath experience with Rumi. This video captures the community atmosphere as participants support each other through the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d309aad8-52ef-4367-86d9-1a65b724edd3) - ![An ice bath is a short, guided immersion in ice-cold water. It's a practice that challenges your body but calms your mind, building resilience one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe71e03-88e5-43ae-a640-579bf2bd96d8) - [Video: What happens during an ice bath? This video gives a glimpse into the powerful physical and mental experience of our breath and ice bath immersion sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4edb13-438a-414b-b9a4-11159cb93851) - [Video: Have a mantra. Our facilitator Rumi reminds participants to let go of the fight and release resistance, allowing the mind and body to soften during the ice bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7584d44-7878-4eed-9d91-9bb1ecfada50) - ![We offer professional guidance on proper breathing techniques and safe cold immersion practices. Here, a participant finds bliss and release in the ice bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4f202c-fb12-4f3c-b5da-5fcf05af4e1e) ## About Breathwork & Ice Bath Immersion Many people worry about the cold, but the magic here is in the preparation. We spend nearly an hour on guided breathing techniques before you ever touch the ice, which completely changes your body's reaction to the temperature. It turns a physical shock into a meditative process where you are fully in control of your response. ### Your Nervous System Reset Our sessions in Khar West are designed to move you out of the 'fight or flight' mode that city life often keeps us stuck in. By combining trauma-informed breathwork with controlled cold exposure, we help you tap into your body's own pharmacy. You aren't just sitting in cold water; you are actively regulating your nervous system. ### What to Expect We keep these sessions intimate with 9 to 12 participants, ensuring you get personal guidance from facilitators like Rumi. * **The Breathwork Phase:** We begin with 45 to 60 minutes of conscious breathing. This is where you release mental tension and build the focus required for the plunge. * **The Ice Bath:** Guided by one-on-one coaching, you step into the ice tubs (5°C to 10°C). Our facilitators help you manage your panic response, teaching you how to use your breath to stay present rather than fighting the cold. * **Integration:** We wrap up with a grounding circle, warm herbal tea, and time to connect with the community. ### Why Practice With Us? Anokhi Garden is built on the belief that wellness shouldn't feel like a rigid box. Whether you are a regular practitioner or have never tried breathwork, this is a safe space. You do not need to be an athlete or a yogi to benefit from this; you just need the willingness to show up. We provide all the mats, premium props, and towels—you just bring your curiosity and some comfortable clothes. ## About Anokhi Garden At Anokhi Garden, we believe your body carries your story, and we're just here to give it a space to breathe. We’ve built this little sanctuary in Khar to help you slow down, whether you’re joining us for a deep-dive breathwork session or just finding a quiet corner to reset your day. Come exactly as you are—there’s always a spot for you here. 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