--- title: "Breath, Mind & Spirit Workshops in Khar, Mumbai | Anokhi Garden" description: "Find deep calm with Anokhi Garden's breath, mind & spirit workshops in Mumbai. From nervous system resets to chakra healing, join our guided sessions in Khar." canonical: https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/breath-mind-spirit last_updated: 2025-08-18 --- # Breath, Mind & Spirit Workshops in Mumbai Tribe Verified · Khar's urban sanctuary for mindful movement. By [Anokhi Garden](https://mytribe.in/anokhigardenbombay) · Workshops hosted at our wellness space in Mumbai · ₹950 per person (estimate) Part of [Wellness Workshops & Experiences](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences). [View full gallery](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/gallery) Step away from the city's noise. Join our weekend breathwork, sound healing, and chakra balancing sessions in a serene studio designed for deep rest and nervous system regulation. ## Photos and videos - ![Join us for The Urban Nervous System Reset, a 2-hour breathwork intensive with Rumi. This session is a thoughtfully curated space to step away from the hyper-vigilance of city life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2922b0af-6146-412a-a857-3dc2b8c08128) - ![What to expect from our Urban Nervous System Reset? You will learn to spot stress-linked breathing habits, practice guided breathwork to release tension, and leave with everyday techniques to stay steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/addaf3bc-98cf-406f-83d1-b0a5dd7bf4ee) - ![In a city that never slows down, our nervous systems don't get a break. This session uses intense yet calming breathwork to guide our bodies back into a state of safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f978c8e9-e9e2-4323-b040-c2cfa79c9679) - [Video: Take a break and breathe with us. This Sunday breathwork session explores the anatomy of breath, helping you tap into deeper awareness, clarity, and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4bf158-8589-4a6c-980e-e94f44e60362) - ![Beat the heat with our Anatomy of Breath workshop with Rumi. This insightful somatic session explores the structure, function, and healing potential of your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab98157-57f9-4e5c-a3d2-75ee448c9ff2) - [Video: Breathe like the moon listens. Our evening meditation and breathwork immersion, inspired by Rumi's wisdom, guides you into deeper calm, clarity, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710ce524-b0b9-4b82-87c5-3562165f858e) - [Video: Our facilitator Rumi teaches a three-minute breathwork practice you can do while fasting to boost energy and clarity. It's a powerful tool for mindful fasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4448a710-7279-46fc-8437-68b44c062482) - [Video: Ayushi shares her go-to grounding technique: the 5-4-3-2-1 method. It's a simple yet powerful tool using your five senses to bring you back to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581990f6-4ca6-4256-987e-b61115fa630c) - [Video: Experience a deep inner exploration with our Shamanic Conscious Breathwork session. This powerful journey of breath leads to deep clarity and inner expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36bb9e5-e114-47f7-9cb3-11ba04ef3a71) - [Video: Join our Chakra Healing masterclass with Saakshi. This session gently guides you through the 7 chakras, using movement, sound, and essential oils to support emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14dc3d3e-9223-4655-bdf2-7f3a7472f1a5) - ![A collage from our Chakra Healing workshop, showing participants engaging in movement and receiving guidance to help balance their energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b903fff8-9f66-4b1d-890d-6ec334d1f2d2) - [Video: A 2-hour masterclass that guides you through the 7 chakras. Learn how movement, sound, and simple healing practices can support emotional balance and energy flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f134c203-ec50-4507-addc-9eb8be7b0d19) - ![Prana Poetry with Rumi Sharma is a weekly session blending breathwork and sacred modalities for spiritual awakening. Join us every Sunday to find inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616b6635-ab4f-4cd6-aa7d-7facb7c60d14) - [Video: Experience inner calm and mind-body healing every Sunday at Prana Poetry. Dive into breathwork, meditation, and sacred rituals to recharge in the heart of Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2097ab8d-5b2f-4e77-af5a-d3153eca7abd) - ![What to expect from Prana Poetry? You will explore themes like breath as a gateway to self-discovery, sacred moon rituals, and hypnosis journeys for healing the subconscious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b25b9431-e58b-4aa4-8913-0019273a315a) - ![Themes you will explore in our Prana Poetry sessions include energy healing, deep meditation for insight, and quantum leap science for manifesting intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb40aa01-1fc9-4594-882c-2d77399308a9) - ![Step into a sacred journey of self-growth and inner peace. Our Prana Poetry sessions with Rumi help you connect with your true path every Sunday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f1362b-c601-4af9-ab09-e6e346498530) - ![Experience the power of the Full Moon in our Prana Poetry session. We use breathwork, visualization, and chanting to harness lunar energy for clarity and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74bcea91-ae43-4502-8230-f40dab52ab18) - ![Breathe with presence. Our Zen Meditation and Breathwork session helps you master your breath with precision and mindfulness, guiding you to reduce stress and find deeper clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe75824d-390d-44c6-886e-e05dc99d78b7) - ![Join us for "Breath as Presence," a session on mastering breath through Zen meditation. Our facilitator Rumi provides hands-on assistance to deepen the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409bf1e8-1ac7-426c-8aac-8beaf89eff7a) - ![What to expect from our Zen Meditation and Breathwork session? You will master the mechanics of optimal breathing, synchronize breath with a meditative state, and achieve heightened clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834298ea-633e-44d4-8d29-194af3f15e69) - ![Another look at what to expect from our "Breath as Presence" session, where we explore diaphragmatic engagement and breath retention to activate the parasympathetic nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bcb185b-12c9-4887-a8ec-2234fed8c2d8) - ![The Heart Coherence Journey is a signature offering by Rumi. It combines breathwork, hypnosis, and sacred Blue Lotus medicine to foster a state of holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b67642-bafa-4825-b057-b4bbe16a0828) - [Video: Feel the connection between your heart and mind with the innate power of your breath. Our Sundowner Breathwork class uses hypnosis and Blue Lotus to guide you deeper within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b763f5-ed02-4909-8f91-c6770cd2ad95) - ![SHED is a breath and movement-led catharsis into emotional freedom. This immersive experience helps you reconnect with the part of you that is still free, honest, and alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18a7fc3-7f26-4568-a439-df7b5ecd90cc) - ![Start the new year with clarity and purpose in our Elemental Intention Setting Workshop. We use the wisdom of the five elements: Earth, Water, Fire, Air, and Space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6e6a9d-cb5a-47f6-b9a2-6d7ac00b3a71) - ![What to expect from our Intention Setting Workshop? You will align your intentions for the new year through practices inspired by yoga, mindfulness, and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc50b2f8-b63f-42af-8325-332650c1b19a) - ![Join us for Divine Flow, a special morning workshop to connect with your mind, body, and inner stillness through Om chanting, Babaji Surya Namaskar, and mantra chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384e0b5f-cf24-46c6-bbbd-1ac07602887c) - ![The serene setup for our Divine Flow workshop. Yoga mats and bolsters are laid out, ready to welcome participants for a morning of movement and mantra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43552139-6a44-44c1-8fd9-627be5fb0edb) - ![This class is for you if you're looking to slow down and reconnect with your body and breath. Divine Flow is open to blending movement with mantra and deep inner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd76ce67-64ae-4dd4-8f81-35f4df96034f) ## About Breath, Mind & Spirit When you walk into our studio in Khar, you will notice the difference immediately—the lighting is dim, the space is scent-diffused, and the city hum fades away. We don't believe in rigid fitness regimes here. Our sessions, whether it is a two-hour breathwork intensive or a chakra masterclass, are designed to help you drop your defenses. You are welcome to come exactly as you are, without needing to look, move, or breathe in any specific way. Our approach to breath, mind, and spirit is grounded in somatic regulation. Living in Mumbai often forces us into a state of chronic hyper-vigilance, and our workshops are the direct antidote to that survival mode. ### What We Offer * **Breathwork & Nervous System Resets:** We use guided conscious breathing to release long-held tension. These sessions are designed to move you from 'fight or flight' into a state of safety. * **Sound Healing & Meditative Journeys:** Using Tibetan bowls and chimes, we create an immersive sonic environment that allows your mind to quiet down, making it easier to let go of persistent stress. * **Chakra & Energy Workshops:** We explore the seven energy centers through movement, essential oils, and journaling. These are not abstract theories; they are practical tools to help you understand how your energy affects your daily mood and clarity. ### Why Practice With Us We are not a gym. We are a community of facilitators who value genuine connection over crowded classes. You will find that our sessions are intimate, meaning you get actual guidance rather than just following along from the back of the room. We provide all the props—premium mats, bolsters, and blankets—so you just need to bring yourself. Whether you are joining us for a Sunday 'Prana Poetry' session or a deep-dive Shamanic breathwork immersion, our goal remains the same: to help you reconnect with your body and leave feeling steadier than when you walked in. ## About Anokhi Garden We are Anokhi Garden, a quiet patch of green in the middle of Mumbai's chaos. We built this space for people who are tired of the hustle and just want to reconnect with their bodies. Consider this your invitation to show up exactly as you are. [See all of Anokhi Garden's services](https://mytribe.in/anokhigardenbombay) ## More from Wellness Workshops & Experiences by Anokhi Garden - [Featured](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/featured) - [Breathwork & Ice Bath Immersion](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/breathwork-ice-bath-immersion) - [Sound Healing & Meditative Journeys](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/sound-healing-meditative-journeys) - [Specialized Yoga Workshops](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/specialized-yoga-workshops) - [Creative & Community Workshops](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/creative-community-workshops) - [Our Sanctuary: Space, Events & Community](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/our-sanctuary-space-events-community) - [Meet Our Guides & Facilitators](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/meet-our-guides-facilitators) ## More services by Anokhi Garden - [Yoga & Wellness Retreats](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats) - [Private Event Hosting](https://mytribe.in/anokhigardenbombay/private-event-hosting) - [Yoga and Movement Classes](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes) - [Health & Wellness Cafe](https://mytribe.in/anokhigardenbombay/health-wellness-cafe) - [Professional Development Workshops](https://mytribe.in/anokhigardenbombay/professional-development-workshops) ## Similar work from other experts - [Deep Healing: Breathwork & Sound Sessions](https://mytribe.in/theyogahousemumbai/wellness-retreats/the-power-of-breath-sound-deep-healing-modalities) by The Yoga House · Wellness Retreats · Urban retreats at the Bandra West studio - [Cultivating Inner Silence](https://mytribe.in/sayujyayoga/yoga-retreats/cultivating-inner-silence) by Sayujya Yoga · Yoga Retreats · Yoga retreats across India, Goa, Mumbai, and Pokhara - [Yoga for Mind & Soul: Meditation & Breathwork Techniques](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/yoga-for-mind-soul-meditation-breathwork) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Chakra & Energy Healing Workshops](https://mytribe.in/dhuriispace/wellness-healing-programs/deep-dive-chakra-energy-work) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra - [Meditation and Deep Relaxation for a Still Mind](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/meditation-and-deep-relaxation) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru - [Breathwork & Meditation for Inner Peace](https://mytribe.in/mayura_theyogagirl/yoga-workshops/mindful-moments-breathwork-meditation) by Mayura Pednekar · Yoga Workshops · In-person workshops across Mumbai and NCR ## Book To book Anokhi Garden, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Workshops%20%26%20Experiences%20by%20Anokhi%20Garden.) 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