--- title: "Wellness Workshops for Holistic Healing & Rejuvenation in Mumbai - mytribe" description: "Looking for holistic healing? Discover transformative wellness workshops in Mumbai at Anokhi Garden. Join our expert-led sound healing, breathwork sessions, and yoga workshops to calm your mind and rejuvenate your spirit. Book your experience today!" canonical: https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences last_updated: 2025-08-18 --- # Wellness Workshops & Experiences in Mumbai By [Anokhi Garden](https://mytribe.in/anokhigardenbombay) · We offer weekend wellness workshops like breathwork, ice baths, sound therapy, yoga, and creative sessions, open to all levels and led by supportive facilitators. ## Locations Workshops hosted at our wellness space in Mumbai ### Visit at - Wellness space in Mumbai (Mumbai, Mumbai, Maharashtra, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Restorative Yoga, Sound Healing & Creative Workshops 90 to 120 minute sessions held in a converted Khar bungalow studio using premium Kosha Yoga props and guest specialists. Typically ₹950-1,800 per person / per workshop (estimate) #### Core Session Details * **Duration:** 1.5 to 2 hours of guided practice. * **Venue:** AC indoor studio with wooden flooring or outdoor curated backyard garden. * **Facilitation:** Led by specialized guest practitioners rather than generalist trainers. #### Equipment & Materials * **For Wellness:** Use of premium Kosha Yoga Co. mats, heavy cotton bolsters, blankets, and Tibetan singing bowls. * **For DIY Events:** Includes all raw materials such as soy wax, fragrances, and jars for candle making or pots and soil for gardening. #### Hospitality * **Refreshments:** Post session herbal tea or infused water served in the garden. * **Setting:** Dimly lit ambience with essential oil diffusion to separate the space from city noise. ### Breathwork & Ice Bath Immersion 2.5 hour somatic session combining 60 minutes of trauma informed breathwork with guided cold exposure in manual ice tubs. Typically ₹1,800-2,200 per person / per session (estimate) #### Session Breakdown * **Duration:** 2 to 2.5 hours total (Ice dip is approx. 2 to 5 minutes). * **Preparation:** 45 to 60 minutes of guided Holotropic or Conscious Connected breathing followed by primal movement warm up. #### Infrastructure * **Hardware:** Non motorized portable/inflatable ice tubs. * **Cooling:** Manual addition of commercial ice blocks to achieve temperatures between 5°C and 10°C. * **Hygiene:** Fresh water batch shared among the group of 10 to 12 participants. #### Safety & Support * **Guidance:** 1 on 1 coaching during the plunge to manage panic response. * **Recovery:** Immediate access to warm herbal tea and a structured grounding circle. ### Half-Day Retreats & Brunch Socials 4 to 6 hour community events bundling two distinct wellness sessions with a plant based meal from Bean Theory Cafe. Typically ₹3,000-3,500 per person / per event (estimate) #### Event Format * **Programming:** Includes two distinct sessions (e.g., 90 mins Asana Practice plus 60 mins Breathwork). * **Instruction:** Features senior visiting teachers or collaborations between in house facilitators. #### Dining Inclusions * **Source:** Food provided by on site cafe, Bean Theory. * **Meal:** Curated plant based brunch or lunch including a main course (toast/bowl), beverage (coffee/smoothie), and dessert. #### Social Elements * **Networking:** Structured time allocated for community connection. * **Extras:** Access to pop up stalls selling sustainable goods (purchase separate) and occasional goodie bag samples. ## About Wellness Workshops & Experiences ### Why I Created This Space I wanted a spot in the city where you could just take a breath and slow down. Here, you get to reconnect - with yourself, with others who care, and with the kind of energy that makes you feel at home. It’s not about fancy routines or big promises. It’s just about showing up, as you are. ### What’s Happening Here - Our wellness workshops & experiences run mostly on weekends. Sometimes you’ll find me hosting, sometimes we bring in facilitators from all over. - Breathwork and ice bath experience: If you want something intense, try our guided breathwork and ice bath sessions. They’re tough, but you walk out feeling alive and super clear-headed. - Sound bath therapy for relaxation: For deep rest, we offer sound healing journeys using Tibetan bowls, chimes, sometimes paired with gentle Yin yoga. You can let go of stress and just melt for a while. - Yoga workshops: We bring in teachers for special sessions - think trauma-informed yoga, fun partner yoga, or big events like International Yoga Day with 108 Suryanamaskars and Kirtan. There’s always something new. - Creative hands-on wellness sessions: If your hands need to move, join us for candle-making, planting microgreens, or potting plants. Nature and creativity are the best medicine. ### Who Leads the Way Our facilitators are not just skilled, they’re real people who care. They’re here to guide, not judge, and keep the vibe supportive. ### You’re Welcome, No Matter Your Level Doesn’t matter if you’ve never tried any of this before, or if you’re a regular. Come as you are. It's all about the journey, not ticking boxes. Simply show up and see where it takes you. ## Highlights Browse through Anokhi Garden's best work. ### [Featured](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/featured) - [Video: (Hero Media) We believe in the power of the breath to anchor you in the present moment, especially when facing a challenge. This is a glimpse into our guided breathwork and ice bath immersion, a powerful practice to reset your nervous system and build inner tolerance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bfee01-58af-449e-afa8-41d361bb9018) - [Video: Let the gentle vibrations of a sound bath wash over you. We use crystal bowls, gongs, and other soundscapes to create a sonic massage, guiding your body and mind into a state of deep, healing rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11afb0f9-69d4-48eb-b8a8-22ba6e312b5a) - ![We love bringing masters of their craft to our space. Here, renowned teacher Ian Lewis guides a student through an Iyengar-based asana, focusing on the precise alignment that unlocks new depths in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d12e0a1-5047-4d6d-986b-810bae4636e9) - [Video: There is a unique therapy in creating something with your own hands. In our D.I.Y. candle-making workshops, you can blend your own scents and craft a personalized candle, turning comfort into a tangible creation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db5e616-7226-43ba-a42e-7bab67d51453) - ![Our Sangraha Summer event combines mindful movement with nourishing food. Here, a participant flows through a grounding asana, harmonizing her nervous system before joining the community for a wholesome brunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e6ca38-5446-41fd-bc53-b03f6293a5ce) - [Video: The energy of our community coming together is truly special. This was our celebration for International Yoga Day, a full day of yoga, breath, sound, and connection that left us all feeling vibrant and united.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70549abb-47b9-4190-90b7-74d459409408) - [Video: Welcome to Anokhi Garden, your quiet corner in the city. Our space is a sanctuary for yoga, wholesome food, and community, designed to help you slow down and reconnect with what truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f7c4ff-ca97-43c0-8ab1-cb1a8fb0b09f) - ![A moment of surrender and strength. A participant finds calm amidst the cold during our guided ice bath immersion, a practice designed to build unbreakable focus and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e37640-cf6c-4cff-a4a2-e07113a8acd0) - [Video: The soulful melodies of the Handpan fill our space during a sound healing session. These unforgettable evenings are filled with soothing vibrations that guide everyone into a state of deep relaxation and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0104bc60-b7d6-4bf5-b2e6-b0d46d2fb1d4) - ![We offer a safe space for deep emotional release through practices like trauma-informed Yin Yoga. This workshop is designed to help you let go of what the body and subconscious have held onto, guiding you toward liberation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1266f7dc-744c-45c3-9744-d5a9e33d786e) ### [Breathwork & Ice Bath Immersion](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/breathwork-ice-bath-immersion) - ![Our facilitator Rumi guides participants through a breath and ice bath immersion. This is an advanced practice for resetting your system and strengthening your will, blending cold therapy with conscious breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fc1918-e6ab-4b7b-9f00-17275f7abb8e) - ![A participant finds her focus during our two-day weekend immersive program. The experience combines an ice bath session on Saturday with a deep breathwork practice on Sunday for a complete psycho-spiritual upgrade.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb9eb76-9efd-4ef7-b78f-120e732ba675) - [Video: Finding a point of focus is key to adapting to the cold. Our facilitator provides gentle guidance, helping participants anchor their attention and ground themselves in the present moment during the ice bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/054235bd-60ff-4fae-bbff-33043e5c91cd) - [Video: An ice bath challenges the body but calms the mind. It's a practice of resilience, built one breath at a time, that supports physical recovery and strengthens your ability to stay present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c2bf4b-ff6a-4796-a032-5661c7ca5f5a) - [Video: The happy faces after the plunge say it all. There's a unique clarity and energy that comes from completing a breath and ice bath immersion, a testament to the power of mind over matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7215e214-c6bb-4ccd-bc7f-946c520be8ee) - [Video: The power of breathwork prepares the mind and body for the ice bath. We hold these sessions on Sundays, offering a powerful start to the week that builds resilience and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe301cb1-639f-4c36-aef0-a7e30a84fad9) - ![Beating the Mumbai heat with a breath and ice bath immersion. This session with our facilitator Rumi is designed to help you tap into your resilience and awaken your inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c22e28-35a8-4056-b9f2-95972353488e) - [Video: We begin our immersion with grounding breathwork, preparing the body and mind for the cold. This video shows the start of our session, where participants learn to regulate their nervous system before taking the plunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fb38e6-47a7-48c6-8d1d-190946db1a4a) - ![Reset your system and strengthen your will. This poster announces one of our popular Breath & Ice Bath Immersions, an advanced blend of techniques to release tension and build unbreakable focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082c8657-22d5-486d-b4e1-c47a24fcb37d) - ![A collage from our Breathwork and Ice Bath session with Rumi. It captures the journey from guided breathing on the mat to the empowering experience of the ice immersion itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1672f6b1-b492-42d2-9388-c5ec238c3eb7) - ![Here are four tips to help you get through an ice bath. This practice is about building inner tolerance and adapting to uncontrollable situations, and we are here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e22c556-e93c-48ea-8e96-09013f7d8135) - [Video: From chanting "Om Ah Hum" to the final plunge, our breath and ice bath immersion is a complete journey. This video captures the energy and focus of our January session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29fdfe0f-eef2-4a26-87d7-6edf8229dff8) - ![Our facilitator Rumi provides one-on-one support during a breathwork session. This personal guidance is key to helping participants release stress and connect with their inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1ee2dc-7404-400d-be65-1640ae505fdd) - [Video: Sometimes all you need is a good support system. Doing the ice bath with a friend can make the experience even more powerful and memorable, as seen in this joyful moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/316d1c63-c56a-4eda-baa3-57b06ec648c8) - [Video: This is your sign to try the breathwork and ice bath experience. Guided by Rumi, these sessions are energizing, surprisingly fun, and leave you feeling clear and present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382ab71f-9066-41ac-8b4f-8b2ef1b3a16b) - [Video: Build resilience, challenge your limits, and surprise yourself. A participant embodies strength and focus as she breathes through the cold, demonstrating the power of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5b90ad-83fd-4924-bb08-0fba71aacba1) - [Video: What to expect from our ice bath experience: guided breathwork, 2-3 rounds of ice immersion, and warm recovery time. It's a shared experience that stays with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462f615e-e285-4699-b24c-a3f64c498878) - ![Our weekend immersion includes training for a nervous system reset, mental toughness, and psycho-spiritual coaching. It's for those ready to go beyond their comfort zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d82c52e-2279-4813-afbb-53a7b683bf07) - ![In breathwork, you do what is easiest: breathe consciously. Participants lie in Savasana, focusing slowly and intently on their breath before the ice immersion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576384c1-e97b-4d7c-abe6-7cc4eb5f8383) - ![Learn techniques to master your body's response to temperature extremes. A participant finds a state of calm acceptance in the ice bath, a testament to the power of breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a996b72-713f-4e6c-bb15-66c90f9ddecd) - ![A participant finds her center during a breath and ice immersion. This advanced blend of breathwork and cold therapy is designed to push limits and build unbreakable strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860427e6-7575-4b8e-991c-0386214fa20d) - ![A participant smiles through the challenge of an ice bath. This practice is designed to help you adapt to the heat and reset your system, leaving you feeling refreshed and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99637e9a-3e34-4268-b633-9ab1b212e50f) - [Video: Meet Rumi, our seasoned breathwork facilitator. She blends science and spirituality to create grounded, healing experiences that support resilience and inner transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28e2283-f4ab-49c8-9fa7-4181f9de974e) - [Video: Are you ready to take the plunge? A facilitator offers support as a participant fully immerses himself in the ice bath, embracing the challenge with courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b909fc6b-df2e-4dc5-a170-166fa7afd418) - [Video: This is more than just an ice bath; it's a guided journey. Our facilitator Rumi explains the process, creating a safe and supportive environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c63776-dbd2-45cd-ba9f-ec3810c3a4cc) - [Video: The practice of consciously returning to yourself. Participants engage in guided breathwork, steadying their internal rhythm and listening to their inner wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e59312-69ed-46e3-9ee6-911552bf3166) - ![The benefits of an ice bath are immense, including improved resilience, immunity, recovery, and metabolic rate. Here, a participant experiences the raw power of the plunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3cb930-901f-4a33-acf6-f4b51f850950) - [Video: Our training with Mohitraj Singh ends with a guided cold plunge to boost recovery and resilience. It's a powerful way to integrate the day's work on strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d084126d-d93d-434f-8137-a44a0e6f48f8) - [Video: Join the breathwork and ice bath experience with Rumi. This video captures the community atmosphere as participants support each other through the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d309aad8-52ef-4367-86d9-1a65b724edd3) - ![An ice bath is a short, guided immersion in ice-cold water. It's a practice that challenges your body but calms your mind, building resilience one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe71e03-88e5-43ae-a640-579bf2bd96d8) - [Video: What happens during an ice bath? This video gives a glimpse into the powerful physical and mental experience of our breath and ice bath immersion sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4edb13-438a-414b-b9a4-11159cb93851) - [Video: Have a mantra. Our facilitator Rumi reminds participants to let go of the fight and release resistance, allowing the mind and body to soften during the ice bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7584d44-7878-4eed-9d91-9bb1ecfada50) - ![We offer professional guidance on proper breathing techniques and safe cold immersion practices. Here, a participant finds bliss and release in the ice bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4f202c-fb12-4f3c-b5da-5fcf05af4e1e) ### [Sound Healing & Meditative Journeys](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/sound-healing-meditative-journeys) - [Video: Our candlelight restorative yoga and sound bath is an evening of pure bliss. The soft glow and soothing sounds of Tibetan mandala instruments help activate the parasympathetic nervous system for deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ffd59ac-acac-4343-a734-bd46bbfd2476) - ![What can you expect from our sound healing sessions? A soothing pause for your tired body and mind, deeper REM sleep, and an activation of your "Rest & Digest" mode.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10660ddc-5b75-40e9-bc88-0a02fb93023f) - [Video: Step into serenity with a sound bath at our garden. The soothing tones of the Handpan, played here amidst nature, gently wash away stress and guide you into profound inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b548233-2dd8-4d58-b7e7-d76973923a86) - ![What exactly is a sound bath? It's not a literal bath, but an immersive experience of healing vibrations from instruments like gongs, singing bowls, and chimes, as demonstrated here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0673f06-031e-4425-bb33-3cf62e54e3b1) - [Video: A sound bath balances energy and chakras. Different frequencies resonate with different parts of the body, helping to release blockages and restore energetic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6accba95-3765-4f1f-b70b-4c79226c5627) - [Video: The gentle sounds of a sound bath calm your nervous system. They guide you into a deep state of rest, easing stress and activating your body's natural healing response.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ce8bb4-4f82-495d-8e4a-d281b5a66930) - [Video: A sound bath clears mental clutter. As your mind follows the rhythm of the sound, mental chatter softens, creating space for clarity, creativity, and insight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c7ede9-eeb1-4664-985f-6e5eb6da252e) - ![It's rest. It's a reset. It's medicine. Whether you're new or experienced, sound is a beautiful way to return home to yourself, as shown by this close-up of a Tibetan bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719c4536-4873-4b11-a8c8-9661e7afe419) - ![Sound baths help deepen meditation and presence. Even if you struggle to quiet your mind, the vibrations help you drop in with ease, making meditation more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9765bad-661c-4864-8886-ee6825b8914f) - ![Join us for a transformative Full Moon Sound Healing session. Under the radiant glow of the full moon, we use sound frequencies to release stress and rejuvenate your mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fea6b53-c716-48fb-bdfa-c40c8df45e57) - ![We gather under the August Full Moon to slow down and realign. This is a powerful time to reflect on what we've harvested and gently let go of what no longer serves us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e02c5e9-750e-4644-8b4f-147b658cc2b3) - [Video: What to expect at our Full Moon workshop? A calm, 2-hour session blending a 45-minute sound bath, a 20-minute guided meditation, and 30 minutes of journaling to ground, release, and manifest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561897ae-d3d8-4971-a684-31d360cb70d0) - ![Our Full Moon Sound Bath and Journaling session is a time for connecting with your inner voice. The experience is designed to help you release and set intentions for the season ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/becfe04c-4219-400b-89fa-6d4af67b23c3) - [Video: From Goa to Mumbai, we bring you transcendental sound meditation with Equani. Let the echoes of nature quiet your mind in this harmonious and vibrational journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d0a958-cedb-4ba3-84c6-4c360636b2b4) - [Video: Join us for an immersive sound bath. Here, a musician plays the handpan by the water, creating a serene soundscape that invites deep relaxation and connection with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf301fb8-b925-4b0a-9f9a-5ba94b78385f) - ![Immerse yourself in a tranquil sonic journey with our Frequency Bath. This session features the enchanting sounds of the Handpan, Ravvast, and more, perfect for deep rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0befc9-7191-4ed9-a577-8d6a5be4e139) - ![Our Lunar Soundscape workshop is a full moon candlelight meditation for balance and healing. Experience the gentle resonance of chakra-tuned singing bowls, gongs, and chimes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac0ecb6-fd8d-4136-b2ef-f748b148ba21) - [Video: A musician plays the handpan during a sound bath, surrounded by other instruments like a guitar and tabla. This fusion of sounds creates a unique and deeply healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ec52ca-902c-4241-8d64-f277cb42769b) - [Video: A musician plays the handpan on our balcony, surrounded by the lush greenery of the garden. The natural setting enhances the calming and grounding effects of the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b25811ca-11ed-45c5-ae4f-033740476b3d) - [Video: Participants rest in Savasana during a large group sound bath session. The musician sits among them, playing the handpan to create a shared field of healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ae7d39-c448-4b06-a9ca-5fc84a4aa0b0) - [Video: A sound bath in the park. Participants lie on the grass, absorbing the healing frequencies of the handpan as a facilitator guides them into a state of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef97d0e2-3e48-402c-9e31-388693c1fd19) - [Video: Immerse yourself in the soothing vibrations of sound to restore balance and calm the mind. This candlelight sound healing session is led by facilitators Rimpai and Deepika.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c95d2b6-553a-4592-8b61-08ca6856c887) - [Video: A close-up of a beautiful handpan against the backdrop of our garden at dusk. This instrument is central to many of our sound healing sessions, creating ethereal and calming melodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f99904e-4516-4593-be71-34c8d674089a) - [Video: A sound bath is a conversation for the parts of you that don't speak. Here, a facilitator uses tingsha cymbals to add high-frequency tones to the sonic massage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a34196-c4bd-499c-a8f1-37b2ec7ddccb) - ![What to expect in our Rhythms of Renewal sound bath: breathing for grounding, aura cleansing, chimes, guided chakra meditation, and the gentle sound of a rain stick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/579b899e-ec32-4b32-930b-68b773e45210) - ![We invite calmness with gentle movements and sounds that soothe your soul. This Cacao Ceremony, Yin, and Sound Immersion is a heart-opening experience with Kavi and Sanchita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd5b7aa-f912-4214-96cb-750feb1e128f) - [Video: Moving on to the sound bath portion of a corporate wellness event. Close-up on the beautiful Tibetan singing bowls ready to create their healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935ebf5d-3972-4f3d-8c15-66534e930464) - [Video: Why do you need sound healing? This video explains five key benefits, from stress reduction and better sleep to enhanced focus and emotional well-being in our busy urban lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc154fe3-ef58-4dcd-bed7-94bda577a0d3) - [Video: Our facilitator Smriti Makharia invites you to a deep sound healing session. She uses Himalayan singing bowls, chimes, gongs, and a rain stick to help you feel reconnected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7def13d-0c47-4d73-bbb8-0f364ad846aa) - [Video: She Glows is a 90-minute self-pampering experience. It combines Yin yoga, a sound bath with sound master Deepa Shetty, and a luxurious Kér candle massage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe703afd-994f-4dd2-9188-f9529137c4d7) ### [Specialized Yoga Workshops](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/specialized-yoga-workshops) - ![Discover new depths with renowned Hatha guru Srinatha Sir from Mysore. This workshop focuses on unlocking backbends, arm balances, and inversions with the right guidance and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05415f0c-e333-4da3-9b30-1e97b7457255) - ![What to expect from a workshop with Srinatha Sir? Unparalleled knowledge of unlocking asanas, personal alignment guidance, and a thorough unlocking of the body's energy channels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d1ab2f-9b5d-4ac0-8620-aba1ea91ac74) - ![Yoga is a journey within. Here, Srinatha Sir provides a hands-on adjustment to a student in an inversion, ensuring safe alignment and deeper expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79af5cde-88a8-4f12-b5c5-2114fc719336) - [Video: On the final day of his workshop, Srinatha Sir focuses on refining alignment in backbends and hip openers using props like chairs, making advanced poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d7dccb-00d0-4ec9-acc6-b1c834a62650) - ![For International Yoga Day, we welcomed Srinatha Sir for two unique sessions: Iyengar Style with Pranayama and Iyengar Style with Tratak (eye meditation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a32dc6-108d-4f06-95e3-af5855efc5ca) - [Video: A glimpse into our International Yoga Day celebration with Srinatha Sir, focusing on Iyengar style yoga. The session included both Pranayama and Tratak practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2e871f-7e7c-4e3b-ad34-7afcf99d93e5) - ![What to expect from our Iyengar-based workshop with Ian Lewis? A deep focus on correct alignment using props, detailed guidance on anatomy, and confident progression in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f22d6d-cd08-497a-a14b-b7184b0b54d2) - ![This schedule outlines the Asana and Pranayama sessions with renowned teacher Ian Lewis, who brings his wisdom from studying with B.K.S. Iyengar Guruji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160d2009-f39e-45fe-8384-d4ad9502e965) - ![Our workshop schedule with Srinatha Sir, detailing sessions on backbends, arm balances, inversions, and hip openers at both our Khar garden and a partner studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3e14ca-beb0-46c1-8f67-a0d627bcc1b0) - ![Our monthly ritual of stillness and release. This Yin and Sound Bath session is a mindfully curated experience to help you find quiet, comforting healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3816d16e-1f90-482a-bbb4-80deb9769b76) - [Video: A group of participants settles in for a Yin and Sound Bath session with Ayushi. This practice is perfect for anyone needing to take a break and slow down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d68048a-4c0d-48c0-a6cc-8e4772e9e10a) - [Video: A close-up of the beautiful singing bowls used in our Yin and Sound Bath workshop. Facilitator Ayushi prepares to guide participants on a journey of sound and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e66f89b-c550-4f90-89b2-f76854f1e60a) - [Video: This class is for you if you're seeking deep rest, emotional release, or a gentle way to reconnect with your body. Yin and Sound Bath is perfect for anyone feeling overwhelmed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8942e556-c4d8-4dae-8c52-49964bca5de0) - [Video: Come experience ease, rhythm, and peace with us. Our Yin and Sound Bath sessions are a monthly ritual designed to leave no part of you at unrest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a808b460-7d80-4190-9fe4-654ebcf66b53) - ![Calm your senses with our Yin and Sound Bath session with Ayushi. This deeply calming blend of long-held stretches and immersive sound healing helps melt tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b264b3-6667-4a77-ae99-ad7cc70b7117) - ![Healing from Within is a trauma-informed Yin Yoga workshop designed to help you release what the body holds onto. Here, a participant finds emotional release in a deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11f1416-a8f5-4650-8b0a-262f0bfe1ea8) - ![Our "Healing from Within" sessions with Kavi are offered weekly. They are designed to guide you toward emotional liberation through trauma-informed Yin yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c295c723-a081-4d20-bf61-782e7a297075) - ![A soft path to Ashtanga. We offer trauma-sensitive, body-inclusive classes that create a safe and supportive space for every individual to find their flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d1a5f4-6681-4842-a685-ae39e3b41652) - ![What to expect from our soft Ashtanga class? A gentle, inclusive approach that is perfect for those seeking a mindful, adaptable practice blending active and meditative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cc0d06-f208-40f0-93c1-759e9b8c738f) - ![Dive deep into traditional Hatha with Akshit Chawla, founder of Qarm Yoga. This workshop explores Kriya, Asana, and Pranayama to uplift physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66012885-3560-458e-98f8-72ab0c68a686) - ![What to expect from our traditional Hatha workshop? Key routines for daily practice, processes for enhanced energy, simple detoxification tools, and practical approaches to grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29e487e-fa61-4609-99cd-9b19f2c726c5) - ![Unlock your potential with Yogi Santa (Santhanam Sridharan). This workshop is designed to help you master the fundamentals of backbends, inversions, and hip openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6364b9-efe0-4f16-89ae-e7a67c0dffd0) - [Video: Yogi Santa invites you to his intense and meditative yoga workshop. He explains that the session is for all levels and will cover binds, transitions, and fun inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5922671-ff0a-4f20-bfc8-5c715a2176f9) - [Video: Participants share their wonderful experiences after a workshop with Yogi Santa. They praise his compassion, passion for teaching, and the great progress they made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc2b1e5-e78a-4af1-9869-94bea1e553af) - ![Bend, breathe, and flow together in our heart-opening backbends workshop. This session focuses on foundational work to strengthen the spine and deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c167e3-42b7-4c3c-bae2-a267a7173bd9) - [Video: Open your heart and expand your breath in our Chest Opening Masterclass. This session is designed to release tension, improve posture, and create more space in your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49783331-bdaa-43b0-84b8-3fdb855c404e) - ![Experience a heartwarming journey of movement and connection in our Partner Yoga workshop. Playful pair exercises and acro yoga will deepen your bond with a loved one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d370c3b0-2716-4d7e-8635-2db43dea39f9) - ![Our Self-Love Sunday workshop combines gentle Yin Yoga with Face Yoga for a complete self-care experience. Here, facilitators Kavi and Anju invite you to join them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8db5cb-dd0f-419d-b7e4-1ea2d143694b) - [Video: Give your face the love it deserves. This rejuvenating face yoga session with Diljot will help you sculpt, lift, and glow from the inside out using gentle exercises and massage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a498d6-2615-4eb9-88fc-b9109382b1ab) - [Video: Find balance and connect with yourself in our Qigong Tai Chi workshop. Through movement, breath, and sound healing, this session offers a gentle and nurturing path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64d9933-b717-42ab-a046-d497b6acc37a) - ![Unlock your potential with Mohitraj Singh, founder of W9Y MMA Academy. This unique training blends martial arts, yoga, and functional movements to enhance resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522a669c-e025-4c76-a93c-7c8222338bc8) - ![Strength, Flexibility, Resilience. This workshop with Mohitraj Singh will guide you through mobility and conditioning exercises, drawing from over a decade of global experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0cbf71-8ea2-43ff-8cff-73b80ecab9e4) - ![Our amazing community feeling the love and energy after a rejuvenating yoga session with Srinatha Sir. Together, we stretch, breathe, and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323295f3-8bfd-49ae-8635-e9909aa798c0) - ![Yoga is a journey within. Here, our community gathers with a guest teacher, sharing a moment of connection and growth in our serene space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4bb227-b495-45b6-a04b-7ff4e92d42d2) - ![See you on the mat. Our memberships give you access to a wide range of yoga classes, special circles, and workshops to support your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fe89d2-2472-4c5e-a633-7e2014a1e39a) - [Video: A beautiful day of wellness at our garden, featuring alignment yoga with Rohit and candlelight Yin with Kavi. The day was complete with healthy delights from our cafe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5737869-3e13-4560-82d5-825645a2b23e) - ![Yoga Shakti is a full-day celebration of breath, movement, and stillness, bringing together ancient practices from Mysore and Bombay with nourishing rituals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30d1ca6-8b9e-4112-822b-0df3470d7774) - ![The schedule for our International Yoga Day celebration, "Yoga Shakti." The day was packed with sessions from 108 Suryanamaskars to Kirtan and Satsang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c7e5da-a0d6-46ba-a8a7-12f0161300fe) - [Video: A full day of yoga, breath, sound, and connection. This video captures the spirit of our Yoga Shakti event, a celebration of International Yoga Day at our garden.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf61cd5a-a585-4979-9a31-4d59e86e4b80) - ![You can sign up for individual sessions or come for the whole day during our Yoga Shakti event. This note provides details for joining our celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318ac502-f1af-48f7-b34a-6a3f2342d4b5) - ![We were honored to host Prashant Sir from Yoga Vidya School for a special Q&A session, connecting students and teachers on their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9d8538-68f6-4d31-8d5f-dc275b1a11e0) - ![The schedule for Prashant Ji's Mumbai visit, including an interactive session at our garden and a Hatha yoga class at a partner space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8dc0131-245f-42bf-9ac3-75416c14ff25) - ![What to expect from our Sangraha Summer Yoga & Brunch: grounding asana sequences, resonance breathing techniques, and building community over a wholesome meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f20e3f-8340-465c-ae07-9f5d9bd725fb) - ![The schedule for our Sangraha Summer event, detailing the yoga practice, pranayama session, and a delicious brunch featuring smoothie bowls and salads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47173554-1456-4d18-a48e-1c3c0fe8d30b) - ![A glimpse of the healthy, nourishing, and refreshing special menu for our Sangraha Summer Yoga & Brunch event, featuring salads and iced matcha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ce8760-cfc0-4e85-9bae-3c22a981ae5b) ### [Breath, Mind & Spirit](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/breath-mind-spirit) - ![Join us for The Urban Nervous System Reset, a 2-hour breathwork intensive with Rumi. This session is a thoughtfully curated space to step away from the hyper-vigilance of city life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2922b0af-6146-412a-a857-3dc2b8c08128) - ![What to expect from our Urban Nervous System Reset? You will learn to spot stress-linked breathing habits, practice guided breathwork to release tension, and leave with everyday techniques to stay steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/addaf3bc-98cf-406f-83d1-b0a5dd7bf4ee) - ![In a city that never slows down, our nervous systems don't get a break. This session uses intense yet calming breathwork to guide our bodies back into a state of safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f978c8e9-e9e2-4323-b040-c2cfa79c9679) - [Video: Take a break and breathe with us. This Sunday breathwork session explores the anatomy of breath, helping you tap into deeper awareness, clarity, and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4bf158-8589-4a6c-980e-e94f44e60362) - ![Beat the heat with our Anatomy of Breath workshop with Rumi. This insightful somatic session explores the structure, function, and healing potential of your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab98157-57f9-4e5c-a3d2-75ee448c9ff2) - [Video: Breathe like the moon listens. Our evening meditation and breathwork immersion, inspired by Rumi's wisdom, guides you into deeper calm, clarity, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710ce524-b0b9-4b82-87c5-3562165f858e) - [Video: Our facilitator Rumi teaches a three-minute breathwork practice you can do while fasting to boost energy and clarity. It's a powerful tool for mindful fasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4448a710-7279-46fc-8437-68b44c062482) - [Video: Ayushi shares her go-to grounding technique: the 5-4-3-2-1 method. It's a simple yet powerful tool using your five senses to bring you back to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581990f6-4ca6-4256-987e-b61115fa630c) - [Video: Experience a deep inner exploration with our Shamanic Conscious Breathwork session. This powerful journey of breath leads to deep clarity and inner expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36bb9e5-e114-47f7-9cb3-11ba04ef3a71) - [Video: Join our Chakra Healing masterclass with Saakshi. This session gently guides you through the 7 chakras, using movement, sound, and essential oils to support emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14dc3d3e-9223-4655-bdf2-7f3a7472f1a5) - ![A collage from our Chakra Healing workshop, showing participants engaging in movement and receiving guidance to help balance their energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b903fff8-9f66-4b1d-890d-6ec334d1f2d2) - [Video: A 2-hour masterclass that guides you through the 7 chakras. Learn how movement, sound, and simple healing practices can support emotional balance and energy flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f134c203-ec50-4507-addc-9eb8be7b0d19) - ![Prana Poetry with Rumi Sharma is a weekly session blending breathwork and sacred modalities for spiritual awakening. Join us every Sunday to find inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616b6635-ab4f-4cd6-aa7d-7facb7c60d14) - [Video: Experience inner calm and mind-body healing every Sunday at Prana Poetry. Dive into breathwork, meditation, and sacred rituals to recharge in the heart of Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2097ab8d-5b2f-4e77-af5a-d3153eca7abd) - ![What to expect from Prana Poetry? You will explore themes like breath as a gateway to self-discovery, sacred moon rituals, and hypnosis journeys for healing the subconscious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b25b9431-e58b-4aa4-8913-0019273a315a) - ![Themes you will explore in our Prana Poetry sessions include energy healing, deep meditation for insight, and quantum leap science for manifesting intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb40aa01-1fc9-4594-882c-2d77399308a9) - ![Step into a sacred journey of self-growth and inner peace. Our Prana Poetry sessions with Rumi help you connect with your true path every Sunday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f1362b-c601-4af9-ab09-e6e346498530) - ![Experience the power of the Full Moon in our Prana Poetry session. We use breathwork, visualization, and chanting to harness lunar energy for clarity and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74bcea91-ae43-4502-8230-f40dab52ab18) - ![Breathe with presence. Our Zen Meditation and Breathwork session helps you master your breath with precision and mindfulness, guiding you to reduce stress and find deeper clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe75824d-390d-44c6-886e-e05dc99d78b7) - ![Join us for "Breath as Presence," a session on mastering breath through Zen meditation. Our facilitator Rumi provides hands-on assistance to deepen the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409bf1e8-1ac7-426c-8aac-8beaf89eff7a) - ![What to expect from our Zen Meditation and Breathwork session? You will master the mechanics of optimal breathing, synchronize breath with a meditative state, and achieve heightened clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834298ea-633e-44d4-8d29-194af3f15e69) - ![Another look at what to expect from our "Breath as Presence" session, where we explore diaphragmatic engagement and breath retention to activate the parasympathetic nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bcb185b-12c9-4887-a8ec-2234fed8c2d8) - ![The Heart Coherence Journey is a signature offering by Rumi. It combines breathwork, hypnosis, and sacred Blue Lotus medicine to foster a state of holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b67642-bafa-4825-b057-b4bbe16a0828) - [Video: Feel the connection between your heart and mind with the innate power of your breath. Our Sundowner Breathwork class uses hypnosis and Blue Lotus to guide you deeper within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b763f5-ed02-4909-8f91-c6770cd2ad95) - ![SHED is a breath and movement-led catharsis into emotional freedom. This immersive experience helps you reconnect with the part of you that is still free, honest, and alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18a7fc3-7f26-4568-a439-df7b5ecd90cc) - ![Start the new year with clarity and purpose in our Elemental Intention Setting Workshop. We use the wisdom of the five elements: Earth, Water, Fire, Air, and Space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6e6a9d-cb5a-47f6-b9a2-6d7ac00b3a71) - ![What to expect from our Intention Setting Workshop? You will align your intentions for the new year through practices inspired by yoga, mindfulness, and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc50b2f8-b63f-42af-8325-332650c1b19a) - ![Join us for Divine Flow, a special morning workshop to connect with your mind, body, and inner stillness through Om chanting, Babaji Surya Namaskar, and mantra chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384e0b5f-cf24-46c6-bbbd-1ac07602887c) - ![The serene setup for our Divine Flow workshop. Yoga mats and bolsters are laid out, ready to welcome participants for a morning of movement and mantra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43552139-6a44-44c1-8fd9-627be5fb0edb) - ![This class is for you if you're looking to slow down and reconnect with your body and breath. Divine Flow is open to blending movement with mantra and deep inner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd76ce67-64ae-4dd4-8f81-35f4df96034f) ### [Creative & Community Workshops](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/creative-community-workshops) - ![A glimpse into our D.I.Y. Candle-Making workshop, featuring the adorable animal-themed candles you can create. It's a therapeutic session of choosing scents and crafting your own comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5090676-372f-456e-bfc3-7b739b4183c4) - ![A hands-on experience that's all about relaxation, creativity, and self-care. Our candle-making workshop is a joyful activity for all ages, as seen in this collage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb7a2a2-151b-4253-9370-9ea9a8013a4a) - [Video: A one-hour therapeutic candle-making session where you can craft your own personalized candle. Choose from various soothing fragrances and design a piece that reflects you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc112d8-a78d-4c68-9bff-2245d3fde0f7) - [Video: Grow your own food with us. In our "Root and Rise" workshop, you can plant microgreens using seeds from your kitchen shelf. No balcony, no problem!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202e9a6f-ab28-4c5d-8915-591d601cdfc4) - [Video: Reconnect with nature by slowing down, touching the soil, and smelling the leaves. Our "Root and Rise" workshop is a chance to truly tune in and feel more like ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41125ead-be36-4675-9089-7f91d5b3ca73) - [Video: Learn to infuse water and use it to heal. Discover how herbs, flowers, and fruits can support your body in gentle, powerful ways during our hands-on nature workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fa9df7-8ed8-45b4-a132-61dea20403cb) - [Video: Play, connect, and root. Our "Root and Rise" workshop includes fun, movement-based activities that bring us all together, fostering joy and curiosity about nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85317f49-b4fe-43ad-917f-1713b0bb8395) - [Video: Get hands-on and mix your own infused water with the group. Play with colors, flavors, and local ingredients, and take home your own tasty creation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969ed60f-994e-4bc0-bda7-ad3f0a7786a7) - [Video: Are you looking to reconnect with nature? Our "Root & Rise" workshop is a hands-on session designed to help you ground yourself and learn simple, sustainable practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea546ef0-aee9-422d-829d-3ca62d57f107) - ![Our "Root and Rise" workshop with Misha is back. This laid-back, hands-on session helps you get closer to nature through plants, herbal infusions, and digging in the soil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7f86b4-e50d-4b50-bfe8-6d9c331f0b0d) - ![Girl's Night In: A Women's Circle for empowering chats to connect and celebrate us as women. We gather with homemade cake, tea, and a lovely yoga session to pamper ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a226f95-3309-47d2-9e63-2f8ce250545f) - [Video: Our facilitator Kavi invites you to our Girl's Night In. She explains it's a space for meaningful connections, self-celebration, and a gentle yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/879f2448-dfdf-468a-9f33-b9aa9bac4593) - ![Discover the Power of Your Pelvis. This workshop is a joyful, enriching experience for women at any stage of life, helping you understand your body and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25dae8b-6d1a-4d63-9d00-c2410a8ff6a4) - [Video: Our Dance Movement Therapy facilitators, Yesha and Srishti, invite you to a workshop where movement is used to release, reflect, and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80438370-f31e-4220-813a-f0116b99d7d9) ### [Our Sanctuary: Space, Events & Community](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/our-sanctuary-space-events-community) - [Video: Embrace the dawn of a new beginning at Anokhi Garden. Our doors open to a sanctuary where wellness meets wonder, with a pet-friendly cafe and inclusive food options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680fafbc-3285-45dd-8ac5-2648d61ac46b) - [Video: Slow mornings are what we cherish. Our space, with its roots in Mysore and Bombay, offers positive energies, serenity, and a community centered around wellness and sustainability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c362ac40-41b4-4c6b-9680-33907e664314) - [Video: Host your birthday with intention at Anokhi Garden. We curate soulful gatherings that include wholesome meals, gentle yoga, and soothing sound baths for a truly mindful celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/333ba56e-12d4-4464-a97b-e216ca7799c9) - [Video: A soulful corporate gathering filled with stillness, sound, and nourishing food. We love co-creating mindful celebrations for teams and communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ff504a-5f83-4028-8fb4-2ad8adea39a8) - [Video: All this in a private space. We recently hosted a corporate event that included yin yoga, a sound bath, and a nourishing brunch, leaving everyone refreshed and recharged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc741d1-0635-44a6-83e4-ab9abbf007ec) - [Video: Our corporate wellness event began with a series of Yin stretches, helping the team slow down and connect before moving into a sound bath and brunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16b5c4c-5b91-42b7-b1c1-9d5cb881bafd) - [Video: We recently hosted a corporate event at our space. This video shows the serene atmosphere as participants settle in for a session of mindfulness and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2309d44-8dcf-4026-8aea-0582053b3a7d) - ![Level up your wellness journey with our membership packages. They are designed to help you maintain your fitness discipline and connect with a like-minded community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679c0b63-398e-47fa-83c6-7ab1c74e4771) - ![Access to yoga classes, special circles, workshops, our cafe, and a vibrant community. Our memberships offer a holistic approach to well-being in the heart of Khar West.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831a0f15-c605-4da1-98d0-6d7a2330547d) - ![Our "Intention Journey" membership offers monthly and quarterly options, including weekday yoga classes, access to special circles, and discounts at our cafe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad33195-54c9-4055-b927-ff70680acfff) - [Video: A glimpse into the Anokhi Garden experience for our members, from nourishing food to transformative practices like ice baths. Contact us to avail a free trial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad091bd-be12-4941-9e53-0a30315b503e) - ![Here is our weekly schedule for a week in August, showcasing a mix of yoga classes and special workshops like candle-making and chakra healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32d4993-b22f-4272-a997-7307e2ced27a) - ![Registrations for our August workshops are rolling. This month, we are hosting a mix of hands-on workshops, from our standard favorites to exciting new ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507ed44c-b221-46c4-91c8-ce1b69c23e41) - ![An exclusive offer for our community. Purchase a yoga package and win a free ticket to the world-renowned Krishna Das Kirtan performance in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc82fe6c-c70a-4cc8-88ba-a598eccb3869) ### [Meet Our Guides & Facilitators](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/meet-our-guides-facilitators) - ![Meet Rumi, your instructor for breathwork. She is a seasoned facilitator who blends science and spirituality to create grounded, healing experiences that support resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bfc8ee4-f80c-4957-bab6-1881f29782aa) - ![About the instructors for our Sangraha Summer event: Aishwarya, a yoga teacher and holistic wellness guide, and Harsh, a yoga scholar and educator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c0d4621-12a9-40f2-8dd0-d5b8afc59d23) - [Video: (Testimonial Video) Participants share their glowing feedback about learning from Santhanam Sridharan, praising his compassion, passion for teaching, and the progress they made in his workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc2b1e5-e78a-4af1-9869-94bea1e553af) - [Video: (Instructional Video) Our breathwork facilitator, Rumi, demonstrates a simple 3-minute breathing exercise to help boost energy and maintain calm while fasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4448a710-7279-46fc-8437-68b44c062482) - ![Meet Mohitraj Singh, founder of W9Y MMA Academy, who brings over 10 years of global expertise in Martial Arts and Wellness to his unique training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522a669c-e025-4c76-a93c-7c8222338bc8) - [Video: (Instructional Video) Our facilitator Ayushi shares her personal grounding technique, the 5-4-3-2-1 method, to help calm the mind and return to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581990f6-4ca6-4256-987e-b61115fa630c) - [Video: (Instructional Video) Meet Yesha and Srishti, who explain the principles of Dance Movement Therapy and what to expect in their expressive and healing workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80438370-f31e-4220-813a-f0116b99d7d9) - [Video: (Instructional Video) Facilitator Kavi warmly invites you to a "Girl's Night In," a women's circle designed for connection, sharing, and celebration with tea, cake, and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/879f2448-dfdf-468a-9f33-b9aa9bac4593) - [Video: A profile of our breathwork instructor, Rumi, who creates grounded healing experiences that support resilience and inner transformation through a blend of science and spirituality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28e2283-f4ab-49c8-9fa7-4181f9de974e) - [Video: (Instructional Video) Santhanam Sridharan, also known as Yogi Santa, personally invites you to his intense and meditative yoga workshop, promising a session full of energy, discovery, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5922671-ff0a-4f20-bfc8-5c715a2176f9) ## Meet your expert [Anokhi Garden](https://mytribe.in/anokhigardenbombay) ### My story We’re Anokhi Garden, born outta Mysore roots, planted in Mumbai’s hustle. We wanted a spot where folks could just chill, breathe, and eat good food. Not just a studio or a cafe, more like a garden—where you grow, hang out, or sip coffee solo. Sometimes you’ll find us hosting soulful gatherings, sometimes it’s just quiet healing vibes. Srinatha Sir from Mysore drops by, and the vegan french toast? Pure comfort. Come as you are, find your corner. ### My work - **Yoga & Wellness Classes**: Daily sessions: Ashtanga, Vinyasa, Hatha, Yin, Restorative. Mysore-style Ashtanga yoga and more, for every level. - **Workshops & Healing**: Sound bath meditation, breathwork, ice baths, face yoga, chakra healing, dance movement therapy. - **Vegan-Friendly Cafe**: Nourishing food—vegan smoothie bowls, avo toast, guilt-free desserts. Plant-based, feel-good meals. - **Events & Community**: Mindful birthday events, soulful gatherings, private and team celebrations with yoga and wholesome food. ## More services from Anokhi Garden - [Health & Wellness Cafe](https://mytribe.in/anokhigardenbombay/health-wellness-cafe) · ₹220-600 per main dish (estimate) - [Yoga and Movement Classes](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes) · ₹500-1,200 per class (estimate) - [Private Event Hosting](https://mytribe.in/anokhigardenbombay/private-event-hosting) · ₹15-40K per event (estimate) - [Yoga & Wellness Retreats](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats) · ₹18-40K per person per retreat (estimate) - [Professional Development Workshops](https://mytribe.in/anokhigardenbombay/professional-development-workshops) · ₹12-45K per workshop (3-7 days) (estimate) ## Experts similar to Anokhi Garden on mytribe - [Specialized Yoga & Wellness Workshops by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops) · ₹800-2,000 per participant per session (estimate) · The Yoga Tribe Studio, Mumbai - [Wellness and Mindfulness Sessions by Tarang Studio](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions) · ₹1,000-2,500 per session (1.5-2 hours) (estimate) · Tarang Studio- dance classes in Bandra - [Yoga Retreats & Workshops by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) · ₹500-1,500 per workshop session (estimate) · Yoga with Anindita - [Holistic Healing Therapies & Workshops by The Yoga House](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops) · ₹800-4,000 per person per session (estimate) · The Yoga House Studio & Cafe - [Specialized Workshops & Events by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events) · ₹2-12K per participant per event (estimate) · Svadhyaya - By Devyani - [Wellness Workshops & Events by Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_/wellness-workshops-events) · ₹800-2,000 per person per workshop (estimate) · KAYA YOGA STUDIO - [Wellness Workshops & Sessions by Pilates Academy](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions) · ₹1,200-2,500 per person per session (estimate) · Pilates Academy Juhu - [Yoga & Wellness by Studio Tranquility](https://mytribe.in/studiotranquility/yoga-wellness) · ₹400-800 per session (estimate) · Studio Tranquility - [Specialized Yoga Workshops by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops) · ₹500-1,500 per participant per session (estimate) · Shri Thorat Yoga - [Yoga Therapy & Wellness Programs by Aarambh Yoga Institute](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs) · ₹400-1,800 per session (estimate) · Aarambh Yoga Institute - [Specialized Yoga Programs & Workshops by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops) · ₹800-2,000 per participant per workshop (estimate) · Namaste Yoga Classes ## Book To book Anokhi Garden, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Workshops%20%26%20Experiences%20by%20Anokhi%20Garden.)