--- title: "Classical Hatha Yoga for Children in Bengaluru" description: "Introduce your kids to the stillness of Classical Hatha Yoga. Gentle, traditional sessions in Bengaluru designed to improve focus and physical balance." canonical: https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/yoga-for-children-ages-7-13 last_updated: 2025-09-06 --- # Classical Hatha Yoga for Children Tribe Verified · Classical Hatha Yoga for Bengaluru children By [Ankit Bhauwala](https://mytribe.in/ankitbhau) · Visit Studio in HRBR Layout; Travels across Bengaluru · ₹1,800 per workshop (estimate) Part of [Classical Hatha Yoga Classes](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes). [View full gallery](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/gallery) Kids bring a raw, unfiltered energy to the mat. I teach traditional Hatha Yoga to help them find balance, improve their focus, and discover a bit of quiet amidst their busy school days. ## Photos and videos - ![A collage from one of my children's yoga classes. We learn powerful practices like Surya Shakti in a way that is accessible and enjoyable for young minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23419ead-d31c-42d7-a9d8-dec80cca3b68) - ![Ending the year with the vibrant energy of these young yogis. Their enthusiasm is infectious, and they teach me as much as I teach them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19095f43-2e48-40a5-91d3-95bdd48d16fb) - ![A fun group photo with the kids. The goal is to introduce them to yoga as a joyful process, a tool they can use for the rest of their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4c0b9ed-21b5-490d-b6a1-18e8edb5f584) ## About Yoga for Children (Ages 7-13) Parents often tell me their children wake up on their own at 5 am to get ready for class. That surprises even me, but it shows how naturally kids take to these practices when they are shown the right way. We do not just do simple stretches. We learn sequences like Surya Shakti that help them build physical stability and a calm mind. It is less about fitness goals and more about helping them channel their energy into something that stays with them long after the class ends. In these sessions, we move away from the idea of yoga as just physical exercise or a way to get flexible. For children aged 7 to 13, I focus on classical Hatha Yoga practices designed to build physical strength and mental clarity. It is a space where playfulness meets discipline. I introduce kids to Surya Shakti, a dynamic 21-step routine that helps with overall physical balance. Unlike adult sessions, the pace here is adjusted. We break down the complex geometry of postures into movements they can easily understand and enjoy. My aim is not to create little athletes, but to give them a tool they can carry into their teens, a sense of stillness and focus that helps them navigate the pressures of school and daily life. Classes are held at my studio in HRBR Layout or at community halls across Bengaluru. The atmosphere is traditional and silent, with no music and no mirrors. It is just the child, the practice, and the process of learning something new. If you are looking to help your child improve their concentration, memory, and physical stability through ancient Yogic sciences, this is the path we walk together. ## About Ankit Bhauwala I am Bhau. Yoga changed my life, and I find so much joy in sharing that same magic with children. I am just here to guide them, and honestly, they teach me as much as I teach them. [See all of Ankit Bhauwala's services](https://mytribe.in/ankitbhau) ## More from Classical Hatha Yoga Classes by Ankit Bhauwala - [Featured](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/featured) - [Yoga for Our Jawans: Indian Army & Air Force](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/yoga-for-our-jawans-indian-army-air-force) - [Group Workshops](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/group-workshops) - [Corporate Wellness Programs](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/corporate-wellness-programs) - [My Sadhana: The Path of Stillness](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/my-sadhana-the-path-of-stillness) - [Additional Moments](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/additional-moments) ## Similar work from other experts - [Traditional Yoga Classes for Kids](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-kids) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Kids Yoga Classes in Sahakar Nagar](https://mytribe.in/pragalbhastudio/yoga-classes/kids-yoga-fun-focus-growth) by Pragalbha Yoga · Yoga Classes · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Gentle Yoga for Kids in JP Nagar](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs/the-kids-yoga-practice) by Nitesh Batra · Kids' Yoga & Wellness Programs · Studio in JP Nagar, Bengaluru - [Yoga for Kids and Families](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/yoga-for-kids-families) by Madhushree · Specialized Yoga Programs · Programs at Konanakunte studio and locations in Bengaluru - [Yoga for Kids: Developing Focus and Mindfulness](https://mytribe.in/thedivinesoulyoga/yoga-classes/yoga-for-kids-playful-mindful) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Kids Yoga: Building Focus Through Playful Practice](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/yoga-for-kids-playful-practice) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka ## Book To book Ankit Bhauwala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Bhau%2C%20I%20am%20interested%20in%20your%20Yoga%20for%20Children%20sessions.%20Could%20you%20tell%20me%20more%20about%20the%20upcoming%20batches%3F)