---
title: "Classical Hatha Yoga Classes for Self-Transformation in Bangalore - mytribe"
description: "Experience authentic Classical Hatha Yoga Classes in Bangalore. Learn powerful Isha Yoga practices for profound stress relief and self-transformation. Perfect for beginners seeking inner calm and stability. Book your class with Ankit Bhauwala today."
canonical: https://mytribe.in/ankitbhau/classical-hatha-yoga-classes
last_updated: 2025-09-06
---

# Classical Hatha Yoga Classes in Bengaluru

By [Ankit Bhauwala](https://mytribe.in/ankitbhau) · I teach pure Classical Hatha Yoga with practical routines and tools for stability, focus, and inner calm, tailored for beginners, kids, corporates, and even soldiers.

## Locations

Visit Studio in HRBR Layout; Travels across Bengaluru

### Travels to

- Travels across Bengaluru for sessions (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Studio at HRBR Layout, Kalyan Nagar (yoga sessions near Kammanahalli, Banaswadi, Manyata Tech Park, Hennur, Kasturi Nagar, Horamavu)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Purification & Cleansing Sessions

Specialized single day workshops for Bhuta Shuddhi or Jala Neti including the cost of mandatory copper kits.

Typically ₹1,800-3,600 per workshop (estimate)

#### Hardware Included (Take Home)
*   **Bhuta Shuddhi:** Includes Copper Kit (vessel, box, herbal supplies) worth approx INR 2,050.
*   **Jala Neti:** Includes specialized Copper Jala Neti Pot worth approx INR 1,160.

#### Session Details
*   **Duration:** Single session lasting 1.5 to 2 hours.
*   **Training:** Initiation into elemental cleansing (Bhuta Shuddhi) or nasal irrigation (Jala Neti).
*   **Safety:** Detailed instruction on hygiene and apparatus maintenance.

### Weekend Foundation Workshops

Intensive 2 to 4 day learning modules to master specific practices like Surya Kriya or Angamardana for independent practice.

Typically ₹2,500-3,500 per workshop (estimate)

#### Module Options
*   **Surya Kriya:** 21 step energy activation practice (approx 4 sessions).
*   **Angamardana:** Yoga based fitness system for limb mastery (approx 2 full days).
*   **Yogasanas:** Comprehensive posture sequences to manipulate energy (approx 2 days).

#### Training Method
*   **Transfer of Knowledge:** Learn the sequence once to practice independently for life.
*   **Correction:** Precise attention to body geometry and breathing patterns.
*   **Support:** Includes a review session or Q&A to verify technique before home practice.

#### Logistics
*   **Venue:** Conducted at Wilson Garden studio or community halls.
*   **Mats:** Studio mats provided for the duration of the workshop.

### Hybrid Monthly Maintenance Classes

Recurring guided practice with 20 hours total access (12h studio + 8h online) focusing on discipline and correction.

Typically ₹2,650-3,000 per month (estimate)

#### Schedule Breakdown
*   **Hybrid Access:** Total 20 hours of engagement per month.
*   **Offline:** Approx 12 hours of physical in studio practice at Wilson Garden.
*   **Online:** Approx 8 hours of guided virtual support.

#### Class Scope
*   **Practices:** Guided correction of Surya Kriya, Angamardana, and Yogasanas.
*   **Atmosphere:** Traditional silent discipline without music or mirrors.

#### Prerequisites
*   **Eligibility:** Must have completed introductory foundation workshops.
*   **Commitment:** Minimum 2 month lock in required after the initial month to ensure habit formation.

## About Classical Hatha Yoga Classes

### Why I Teach Yoga

For me, yoga is about stillness, not just stretching. It’s the quiet inside after I finish, the calm that sticks with me. I learned this from my master, Sadhguru. Now, I want to pass on these tools so you can feel that same magic inside.

### What Makes My Classes Different

I teach Classical Hatha Yoga in its pure form - not trendy, not watered down. These ancient Hatha Yoga techniques help with stability, balance, and a meditative mind. You’ll notice less stress creeping in, more focus, and you’ll start carrying that yogic vibe into daily life.

### The People I Work With

- Beginners who want a real start
- Experienced folks deepening their Sadhana
- Kids (age 7-13) - classes are fun, playful, and improve focus & memory
- Corporate teams needing stress relief yoga for corporates

Group workshops are my thing - sometimes small, sometimes packed halls with thousands. Kids actually get excited to show up. For offices, I tweak sessions for workplace stress and mindfulness.

### What You’ll Learn

- Surya Shakti: a dynamic 21-step routine for strength and balance
- Yogic diet principles for a healthier body and mind
- Classic Asanas & Pranayama for stability and inner stillness

### Special Work with Jawans

I’ve taught our Jawans (soldiers) - Indian Army and Air Force - how to use yoga for mental calm and stress release. Some even became instructors to help their own teams. This work means a lot to me. Jai Hind.

### My Belief

If you want to help the world, start by allowing yourself to transform. That’s all I did.

## Highlights

Browse through Ankit Bhauwala's best work.

### [Featured](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/featured)

- ![It was a profound honor to guide our Indian Army Jawans through a Hatha Yoga program at the Isha Yoga Center, right in front of Adiyogi. These tools for inner balance are vital for those who protect us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ebcf18-d373-4ac9-b64f-6eb5520d6eba)
- ![For me, the goal of an asana is not flexibility. It is the stillness that I carry with me long after the practice is over. This is the essence of Classical Hatha Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b928df-7b8e-4311-9bbb-7110f13d8019)
- ![Teaching yoga to children is a joyful experience. Their natural energy and curiosity make every class a lesson for me as well, reminding me of the simple, playful nature of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23419ead-d31c-42d7-a9d8-dec80cca3b68)
- ![Leading a corporate yoga session for the wonderful women at DXC Technology on International Women's Day. We explored how yogic practices can bring balance and reduce stress in a demanding work environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eef93cf-e02c-4066-9602-cd13fe414ee9)
- ![A moment of gratitude with a wonderful group after completing a Classical Hatha Yoga workshop. It is a blessing to be able to share these transformative tools offered by my Guru, Sadhguru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a9e233-7c81-48ef-8ef1-e69ca57bf39d)
- ![In the quiet of a cave, I find a space to turn inward. Yoga is a willingness to transform yourself, and that journey begins with moments of deep, undisturbed stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e77d89-d714-433a-a4a0-833c4083d250)
- ![Guiding the Indian Air Force personnel at the Agra station. These sessions are tailored to provide tools for mental calm and focus, which are essential in their line of duty. Jai Hind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd39c3b1-2785-4254-b962-93a7c4d2b721)

### [Yoga for Our Jawans: Indian Army & Air Force](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/yoga-for-our-jawans-indian-army-air-force)

- ![A group of 64 Jawans from the Indian Army after completing their Hatha Yoga training program at the Isha Yoga Center. It is a privilege to equip them with tools for inner wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb90a20-0025-41e1-ab39-0b7276de748d)
- ![I feel a deep sense of purpose watching over a session with our soldiers. My role is simply to transmit the ancient science of yoga as purely as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ebcf18-d373-4ac9-b64f-6eb5520d6eba)
- ![The focus and discipline of the Jawans is incredible. Here, they are fully absorbed in an asana, building physical stability and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b017d007-f837-4cd5-b774-0bda3ab5726d)
- ![A wide view of the Hatha Yoga training program for the Indian Army. The scale of this initiative, supported by the Isha Foundation, is truly humbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5203c9b5-665d-4aae-82e9-7160ba9e565b)
- ![A moment with the soldiers after a session. Their dedication to the nation is an inspiration, and I am grateful to be able to serve them in this small way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc5d7362-846d-42e5-8544-437cc7e39931)
- ![A large-scale Pranayama session with the Indian Air Force personnel in Agra. These simple breathing techniques are powerful for managing stress and enhancing clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab2f0a7a-fc76-4d66-b30b-75b9fa4de2a0)
- ![Demonstrating a posture during a session at the Air Force Station in Agra. It is important that the practices are taught with the right precision and understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c5ca9e-658e-4f04-9fc4-1bd0c2a63fd7)
- ![Leading a session for the Indian Air Force. We use a combination of live demonstration and guided instruction to ensure everyone receives the full benefit of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd39c3b1-2785-4254-b962-93a7c4d2b721)
- ![A moment of connection with the Jawans and my fellow instructors at the Air Force Station. The camaraderie and sense of purpose here is immense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a5a153-ba29-4a88-be87-a33e699f5990)
- ![Receiving a token of appreciation from the Indian Air Force is a moment I cherish. My deepest gratitude is to my Guru for making this work possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b0b1d8-3293-4e3e-a3d4-1e983d469539)
- ![It was a blessing to see my Guru, Sadhguru, acknowledge the program. His vision to bring these tools to every human being is the driving force behind my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b755a749-8e55-424b-a9a5-61b68df3abe4)
- ![Our work with the Indian Army was featured in the local press. It is wonderful to see the ancient science of yoga being recognized for its importance in national wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d7db2a-6458-44ba-af92-25145b08f7e7)
- ![Another press clipping from the Express, highlighting the 14-day Isha Hatha Yoga training program for the second batch of Indian Army personnel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a965229-a7e1-4f46-a826-8fdd5d175df0)
- ![The Jawans practicing in unison in the presence of Adiyogi. There is a powerful energy in practicing together with such discipline and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639b6b42-0e54-49e2-8791-fce891e13aa2)
- ![A panoramic view of the Hatha Yoga session for the Indian Army. The vastness of the space reflects the immense potential within each individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e205d78-6c74-4d95-8403-2bdf15947764)
- ![Speaking to the Air Force personnel with the grace of my Guru present. I only share what has been transmitted to me, a science for inner transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b38445be-a30d-4b29-bb2d-acf355b83b8e)
- ![With fellow instructors in front of an Air Force helicopter in Agra. These experiences of living and working alongside our forces are deeply impactful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4586adc8-1f5a-4caa-90da-8dd49d84f31e)
- ![A group photo after a session with the Indian Air Force. The sense of accomplishment and inner calm among the participants is the greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48657d2-a4ae-4e9a-9782-7d86e7176635)
- ![Guiding a large group of Air Force personnel through a forward bend. This asana helps to calm the mind and lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c833786b-03a9-4359-a33d-90a36ba2b91e)
- ![A view from the back of a large outdoor session at the Agra Air Force station. Even in a large group, the intention is to help each individual turn inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6571fed-ad81-4bc2-b2cd-1fa4ac1e95a5)

### [Group Workshops](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/group-workshops)

- ![With a wonderful group of participants after a Classical Hatha Yoga workshop. It is a joy to see people taking a step towards their inner wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a9e233-7c81-48ef-8ef1-e69ca57bf39d)
- ![A photo with the most recent batch from our yoga workshop. Each group brings a unique energy, and I am always grateful for the opportunity to share these practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01202224-3eea-4cc7-b0a9-0b9245409b38)

### [Yoga for Children (Ages 7-13)](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/yoga-for-children-ages-7-13)

- ![A collage from one of my children's yoga classes. We learn powerful practices like Surya Shakti in a way that is accessible and enjoyable for young minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23419ead-d31c-42d7-a9d8-dec80cca3b68)
- ![Ending the year with the vibrant energy of these young yogis. Their enthusiasm is infectious, and they teach me as much as I teach them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19095f43-2e48-40a5-91d3-95bdd48d16fb)
- ![A fun group photo with the kids. The goal is to introduce them to yoga as a joyful process, a tool they can use for the rest of their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4c0b9ed-21b5-490d-b6a1-18e8edb5f584)

### [Corporate Wellness Programs](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/corporate-wellness-programs)

- ![It was a pleasure to conduct a special session for the women of DXC Technology. We explored how Classical Hatha Yoga can be a powerful antidote to corporate stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eef93cf-e02c-4066-9602-cd13fe414ee9)

### [My Sadhana: The Path of Stillness](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/my-sadhana-the-path-of-stillness)

- ![A moment of meditation in a quiet cave. The outer world fades away, and all that remains is the inner experience. This is the goal of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e77d89-d714-433a-a4a0-833c4083d250)
- ![Practicing an asana is a way to use the body to arrive at stillness. The physical form is a doorway to a deeper, more meditative dimension of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b928df-7b8e-4311-9bbb-7110f13d8019)
- ![A simple forward bend on a clifftop. My only regret about yoga is that I did not start earlier in my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32638387-3cd7-4ee8-adc5-bfe31bfbd2ab)
- ![Finding balance with Vrikshasana, the tree pose, in front of the Taj Mahal. Yoga is a tool you can carry with you anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5024fa-7f04-4640-b06a-90b60476df92)
- [Video: A short tour of my Sadhana space. Having a dedicated space for your practice, surrounded by nature, can greatly enhance your inner exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869fd16e-9203-4e9d-9763-d5e7b0b8cd86)
- ![This image signifies my experience of my Guru, something beyond words or appearances. On Guru Poornima, I bow down to the one who opened up a new possibility in my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e094d03b-f188-444e-9bc3-16be5cec317f)
- ![My Guru, Sadhguru. His presence has been the most transformative force in my life, and it is his grace that allows me to share this science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5320322d-3314-4ad0-ba10-18c6410f7711)
- ![A glimpse of the Samyama program, where thousands gather for eight days of intense meditation in silence. This is a process of deep inner purification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21675a8a-8abd-468d-8cb9-354ef80ca489)
- ![A moment of explosive meditativeness during the Samyama program with Sadhguru. Experiences like these show that the greatest bliss is within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aef99ad-ce79-4dbf-b4c0-17a7f0c727b3)
- ![A gathering of 8000 people in Bangalore with Sadhguru. It is a testament to the fact that one can be joyful and exuberant without any external substance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d87906-670b-4a1a-8510-7e5ecf67a684)

### [Additional Moments](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/additional-moments)

- ![Dressed in a traditional Vesti. I find that wearing simple, natural-fiber clothing is most conducive for my yoga practice and for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439ffc35-2223-4339-98e8-6e9a0b63d882)
- ![With my wife at the Bhoomi Pooja for the new Isha Yoga Center in Bangalore. It is exciting to see the infrastructure for inner wellbeing growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc06b44-4876-4294-93da-ef0cd873c2f5)
- ![Seeking blessings from my Guru on my wedding day. It was important for us to begin our new life together with this sense of gratitude and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95bc62f-bda9-47e5-be6c-7a3ee8c4641a)
- ![Volunteering for the Save Soil movement with my wife. This global initiative by Sadhguru is crucial for the future of our planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36aab4e-161c-4eaf-861d-1e9e6395eab4)

## Meet your expert

[Ankit Bhauwala](https://mytribe.in/ankitbhau)

### My story

Hey, I’m Bhau. Guru Poornima flipped my world, no Sadhguru videos, just a photo and bam - life felt magical. Since then, I’m all about sharing #BhauStories, playing my wannabe Mozart piano, jamming Desi Yogi style, and walking this wild path with my yogi wife, Shiny. Sometimes you’ll find me napping with puppies or sharing food in the hills. Life’s full of gratitude, and I just try to pass that on.

### My work

- **Classical Hatha Yoga Workshops**: I teach classical hatha yoga as learned from Isha Foundation, for individuals, kids, groups, and even corporates.
- **Yoga for Armed Forces**: Honored to guide yoga for the Indian Army and Air Force. These sessions are intense, not your usual class.
- **Yoga for Children**: Kids bring a different energy. I learn as much as I teach, and it’s always fun.
- **Yoga for Inner Transformation**: Flexibility isn’t the goal. I focus on the stillness and change yoga brings inside you.

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## Book

To book Ankit Bhauwala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Classical%20Hatha%20Yoga%20Classes%20by%20Ankit%20Bhauwala.)