--- title: "My Personal Yoga Practice in Bengaluru | Anita's Yoga Journey" description: "Explore my personal yoga practice in Bengaluru. I share how I use wall-assisted asanas to build strength, ensuring safety for every yoga student." canonical: https://mytribe.in/anitasharma_73/yoga-instruction/my-personal-practice-dedication last_updated: 2025-08-31 --- # My Personal Yoga Practice and Discipline Tribe Verified · Experienced Bengaluru yoga instructor By [Anita Sharma](https://mytribe.in/anitasharma_73) · Online and in-person sessions across Bengaluru · ₹1,200 Per Session (60 Mins) (estimate) Part of [Yoga Instruction](https://mytribe.in/anitasharma_73/yoga-instruction). [View full gallery](https://mytribe.in/anitasharma_73/yoga-instruction/gallery) My daily practice is where I test new movements and find ways to make challenging asanas safe and accessible. This foundation allows me to guide you with confidence and personal experience. ## Photos and videos - ![Working on a wall-assisted handstand, or Adho Mukha Vrksasana. Using the wall for support is a safe way to build the core and shoulder strength needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05239e05-ad92-47af-b65f-1e2216b0b6c1) - ![Practicing an L-shaped handstand against the wall. This variation is excellent for learning proper alignment and building endurance before attempting a full handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c99290a-47ef-45d0-902e-429dbe80af0e) - ![Moving into a supported headstand, or Salamba Sirsasana. This inversion is known for calming the brain, relieving stress, and strengthening the entire upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2cd5ca-584f-4afe-b3e3-b414a27d8f81) - ![Another angle of the wall-assisted handstand practice. Consistency is key to progress in yoga, and I dedicate time each day to my own growth as a practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673c97c0-937c-43b2-a870-90eb05fd3574) - ![Holding the L-shape handstand to build stability. My personal practice is the foundation of my teaching, ensuring I can guide you safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88384e0-7481-4133-941a-486787b8771d) - ![A moment of focus in a supported headstand. This pose requires concentration and control, reinforcing the connection between mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ab0f46-94b6-423f-b673-8f75b5d414c3) ## About My Personal Practice & Dedication I use the wall not just for support, but to find the exact alignment needed for every inversion. Whether I am working on an L-shaped handstand or a supported headstand, these props allow me to build core and shoulder strength while minimizing the risk of over-extending my body. As a teacher, I firmly believe that my own practice is the best tool I have to serve my students. This is why I treat my daily sessions as a laboratory. When you see me in an inversion, you are seeing a process of trial, error, and growth that I eventually translate into the cues I give in our classes. My approach to inversions like the Adho Mukha Vrksasana or Salamba Sirsasana is rooted in safety and incremental progress. I do not jump into advanced poses without preparation. I use the wall to establish a vertical line, which helps me feel the correct engagement in my shoulders and core. This is the same method I use with my students in Bengaluru. If you are nervous about starting, know that I use these same props and techniques to help you feel stable and secure before we ever attempt an unassisted pose. Being a lifelong student keeps me humble. It reminds me of the struggle of learning something new and the patience required to see results. I encourage you to bring this same patience to your own journey. If you are struggling with your alignment or want to explore advanced movements, I can help you build the foundation needed to get there. ## About Anita Sharma I believe you have to be a student to be a teacher. My own daily practice helps me understand the limits and possibilities of the body, which is exactly how I guide you in our private or group sessions. [See all of Anita Sharma's services](https://mytribe.in/anitasharma_73) ## More from Yoga Instruction by Anita Sharma - [Featured](https://mytribe.in/anitasharma_73/yoga-instruction/featured) - [Private One-on-One Sessions](https://mytribe.in/anitasharma_73/yoga-instruction/private-one-on-one-sessions) - [Group Yoga Classes](https://mytribe.in/anitasharma_73/yoga-instruction/group-yoga-classes) - [Client Journeys & Testimonials](https://mytribe.in/anitasharma_73/yoga-instruction/client-journeys-testimonials) - [Online & Corporate Wellness](https://mytribe.in/anitasharma_73/yoga-instruction/online-corporate-wellness) - [Community Events & More](https://mytribe.in/anitasharma_73/yoga-instruction/community-events-more) ## More services by Anita Sharma - [Zumba Classes](https://mytribe.in/anitasharma_73/zumba-classes) - [Strength & Conditioning](https://mytribe.in/anitasharma_73/strength-conditioning) ## Similar work from other experts - [Advanced Yoga Asanas and Personal Practice](https://mytribe.in/fitlyf_with_anjali/yoga-classes/my-personal-practice-advanced-asanas) by Anjali Verma Kushwaha · Yoga Classes · Online classes and studio sessions at Malleshpalya - [My Personal Practice: Advanced Asanas](https://mytribe.in/amaresh1209/group-private-yoga-classes/my-personal-practice-advanced-asanas) by Nirakula Yoga · Group & Private Yoga Classes · Online, Studio in Koramangala & Home sessions in Bengaluru - [My Personal Yoga Practice and Advanced Asanas](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga/my-personal-practice) by FitFusion · Fitness Training & Yoga · Online sessions, at studio in Noida, or at-home across NCR - [Advanced Asana Practice: Strength, Flexibility, and Control](https://mytribe.in/_avi.yog_/yoga-instruction/my-advanced-asana-practice) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR - [My Personal Yoga Practice: Nature & Alignment](https://mytribe.in/vivarta_yoga/guided-treks-yoga-retreats/my-personal-yoga-practice) by Shashi Vivarta Yoga · Guided Treks & Yoga Retreats · Treks & retreats across Karnataka & Bengaluru - [Advanced Asana & Personal Yoga Practice](https://mytribe.in/bhaviniyogi/personal-group-yoga-classes/advanced-asana-practice) by Bhavini · Personal & Group Yoga Classes · Personal and group sessions at your home or outdoors in Bengaluru ## Book To book Anita Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anita%2C%20I%20saw%20your%20personal%20yoga%20practice%20photos%20and%20would%20love%20to%20start%20my%20own%20journey%20with%20you.%20Can%20we%20discuss%20a%201-on-1%20session%3F)