---
title: "Bodybuilding & Contest Preparation to Win with a Top Online Coach - mytribe"
description: "Ready to win? Get elite Bodybuilding & Contest Preparation from a pro-making competition prep coach. Anirudh Tanwar offers expert online coaching in nutrition, muscle gain, and posing to build a champion physique. Start your transformation today!"
canonical: https://mytribe.in/anirudh_tanwar1/bodybuilding-contest-preparation
last_updated: 2025-09-16
---

# Bodybuilding & Contest Preparation in Delhi Ncr

By [Anirudh Tanwar](https://mytribe.in/anirudh_tanwar1) · I guide you through every step of bodybuilding contest prep, from training and diet to backstage support, posing, and show strategy, with a focus on health and real results.

## Locations

Online coaching across India; In-person training at Muscle Strong Gym, South Extension I

### Travels to

- Coaches athletes across India (India, India)

### Visit at

- Trains at Muscle Strong Gym, South Extension I, New Delhi (trains clients from Defence Colony, Greater Kailash, Green Park, Lajpat Nagar Central Market, Hauz Khas Village, Lodhi Gardens)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Transformation & Diet Coaching

Remote coaching for fat loss or bulking featuring bi-weekly diet adjustments, home-style meal plans, and WhatsApp voice note critiques.

Typically ₹3,500-5,500 per month (estimate)

#### Core Planning
*   **Customized Diet Chart:** Plans utilizing traditional Indian carb sources (Rice, Roti, Baasi Roti) and high protein, adjusted bi-weekly based on scale weight.
*   **Training Split:** Text-based or PDF workout schedule focusing on 'Old School' mass building and heavy compound movements.

#### Monitoring & Feedback
*   **Weekly Check-ins:** Analysis of photo updates (Front double biceps, Lat spread) sent via WhatsApp.
*   **Audio Critiques:** Voice note feedback on conditioning, water retention, and form corrections from video submissions.

#### Supplement Strategy
*   **Stack Guidance:** Specific recommendations on whey, isolate, or mass gainers suited to the training phase.
*   **Usage Protocols:** Guidance on safe consumption and avoidance of ineffective recovery gimmicks.

### In-Person South Ext Gym Mentorship

Complete access to Muscle Strong Studio in South Delhi with high-intensity spotter-assisted training sessions and technique correction.

Typically ₹10-15K per month (estimate)

#### Facility Access
*   **Gym Membership:** Full access to the Muscle Strong Fitness Studio in South Extension I, Delhi.
*   **Heavy Equipment:** Use of plate-loaded machines and dumbbells up to 50kg+ essential for hypertrophy training.

#### High-Intensity Training
*   **Assisted Sessions:** Hands-on spotting during lifts featuring forced reps, drop sets, and training to failure.
*   **Form Correction:** Physical adjustments during exercises to ensure proper latching and mind-muscle connection.

#### Nutrition Strategy
*   **Bulking Diet:** High-calorie nutrition plans focused on cost-effective food sources to maximize muscle size.
*   **Supplement Advice:** Immediate recommendations on mass gainers and protein integration based on workout intensity.

### Professional Contest Prep & Stage Management

Comprehensive 24/7 prep management including peak week water manipulation, posing choreography, and backstage support on show day.

Typically ₹15-22K per month (estimate)

#### Peak Week Protocol
*   **Micro-Management:** Daily or hourly adjustments to water, sodium, and carbohydrate intake to achieve the 'dry' stage look.
*   **Conditioning Checks:** Frequent physical assessments to monitor final fat loss from glutes and lower back.

#### Stagecraft & Posing
*   **Choreography:** One-on-one sessions to perfect mandatory poses (Lat Spread, Side Chest) and the free posing routine.
*   **Category Specifics:** Tailored guidance for presentation differences between Men's Physique and Classic Bodybuilding.

#### Event Day Support
*   **Backstage Concierge:** Personal application of stage tan/oil and resistance band pump-up assistance before stepping on stage.
*   **Crowd Support:** Team presence in the audience to manage hype during the routine.

#### Important Exclusions
*   **Logistics:** Competition entry fees, athlete travel, and accommodation are not included.
*   **Coach Travel:** Costs for the coach's travel and stay are split among the team for out-of-station shows.

## About Bodybuilding & Contest Preparation

### Bodybuilding Is More Than Ego

Main Anirudh Tanwar, bodybuilding mera junoon hai, aur team spirit sabse important hai. Yahan sab bhai hai – competition stage pe hai, par neeche sab ek dusre ke saath.

### Contest Prep: Science + Brotherhood

Contest prep matlab poori tayyari, not just diet. I’m hands-on from start to finish:
- Structured fat loss for that ‘hard and dry’ look (contest peak week strategy).
- Backstage help: tan, oil, pump-ups, last-minute posing tips. Stage pe confident, backstage pe support.
- Planning shows and federations, updating strategy after every event.

### Off-Season: Real Champions Bante Yahan

Jeet off-season me hoti hai. Focus is on training, diet, and building muscle that lasts (muscle building off-season plan). A weak off-season = weak season pe stage.

### Posing: Show Your Hard Work

Posing routine is key. I personally coach every pose - Men’s Physique, Classic, Open Bodybuilding. Form correction, tips like ‘muscle pakad le’ and ‘lats phaila’ till it’s perfect (bodybuilding posing routine).

### Results Speak: Team Ki Shaan

Success of my athletes is my real trophy.
- IFBB pro cards
- Mr. Universe Mumbai medals
- Chopra Classic wins
- NPC India, Gwalior, J.K Classic top placements

### Online Coaching: Har Sheher Ka Bhai

No matter location, online coaching is all-in – diet, training, check-ins. If you’ve got the fire, I’ll guide you.

### Health First: Diet & Supplements

‘Saste ke chakkar mein’ sehat kharab nahi karni. Only safe, genuine supplements (MuscleStrong, Stack Power) – plus natural athlete contest prep if you want to go all-natural. Health always comes first.

## Highlights

Browse through Anirudh Tanwar's best work.

### [Featured](https://mytribe.in/anirudh_tanwar1/bodybuilding-contest-preparation/featured)

- [Video: This is what it's all about. I don't just train athletes, I build a family. I put in the hard work right alongside my boys, leaving my own family and business behind to ensure they succeed. This is our reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9178f4-5c29-4cca-a5d7-53cf7aa90a1d)
- ![The results speak for themselves. This is my team, my pride. Every athlete here has put in the work, and their physique is the proof. This is what happens when you train with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce9f4893-47e3-4dd9-87dd-2f608f327035)
- [Video: My support doesn't end at the gym. I am there backstage, making sure every detail is perfect, from the final tan and oil to the last-minute pump-up. I ensure my athletes step on stage with full confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ee4b7a-9e88-43a0-b0bb-7749bdaae7e4)
- [Video: Posing is an art, and it's the final step to show your hard work. I tell all my athletes that daily posing practice is non-negotiable. If you want to be a champion, you must master how to present your physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844a32a9-ce24-4518-a4e8-d205d2e90c01)
- [Video: Proper technique is everything. Here, I am explaining the correct way to perform a single-hand variation for lats. Slow, controlled movements that target the muscle are far more effective for growth than just lifting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda72329-3838-4e36-a27d-73836fdecd06)
- [Video: This is the power of genuine guidance and real supplements. This athlete from Muzaffarnagar came to me after wasting his money on fake products. With proper training and diet, we transformed his physique from 52 kg to this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a27fe10-c9c7-44dc-a434-83c073b289e0)
- [Video: The victory of my athlete at the Gwalior show. We don't just participate, we dominate. This trophy is a testament to the relentless effort and spirit of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f48c932-15cb-49af-b4b2-ac46f1fce855)
- [Video: Don't be jealous, put in the work. This athlete came to me just 20 days ago with a poor frame. After two and a half hours of intense training daily, you can see the result. My focus is on making my boys strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf853cd7-c8f4-4739-899f-a4f787131071)

### [Contest Preparation & Backstage Support](https://mytribe.in/anirudh_tanwar1/bodybuilding-contest-preparation/contest-preparation-backstage-support)

- [Video: Getting my athlete hard and dry for the stage. This is the final backstage pump-up, a critical step to ensure muscles are full and defined under the lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b818d67-b979-482b-958b-746a6e690dcb)
- [Video: The final moments before stepping on stage at the 2024 season opener. Checking the conditioning and making sure the physique is at its peak. This is where months of hard work pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a10a180-bf4d-435b-820d-55c6622e6c1b)
- [Video: Backstage with my champions. The bond we share is as strong as the muscles we build. Here, I am giving them final encouragement before they go out and conquer the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549d441e-822c-4a1e-8d43-7c0e4292e30b)
- [Video: A birthday celebration backstage. Even during the intensity of a competition, we are a family. Applying the final touches for my athlete Laxman on his special day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a689cb5-ab02-4289-9981-cb4e8167dd94)
- [Video: Applying tan before the show. This is a crucial part of the contest prep process, and I'm there to make sure it's done perfectly for my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/912eb481-3028-44a5-aec5-146d14aee7aa)
- [Video: The loading phase is critical for a full, stage-ready look. Here I am with my athlete, making final checks on his physique as he loads up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cd5c1fb-9f1c-426f-a8b9-cc669b5328b5)
- [Video: A moment of respect and focus backstage. I believe in my athletes, and they trust my guidance. This connection is key to our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f080a7-dc06-47a9-bdf2-67b720249e5a)
- [Video: Meeting a humble officer from the Hyderabad Police who is also a passionate bodybuilder. It's inspiring to see dedication to fitness from all walks of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/666307ae-cc05-4e35-871d-345d1fd01a52)
- [Video: Backstage at the competition. My athlete is looking sharp, hard, and dry. We are ready to show the judges the result of our dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7692619a-e49b-477c-b868-6a6f4cdefdb3)
- [Video: Starting 2024 with a gold at the Chopra Classic in Rudrapur. This is the result of a perfectly executed peak week and backstage preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e333835-ec09-47ef-9203-b1f6f9cad810)

### [Posing: The Art of Displaying Your Hard Work](https://mytribe.in/anirudh_tanwar1/bodybuilding-contest-preparation/posing-the-art-of-displaying-your-hard-work)

- [Video: Posing is an art. I teach my athletes how to 'pakad le' or hold the muscle to display their back development fully. It's these small corrections that make a big difference on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b177de9-b041-401a-a816-de58e7f8cfa1)
- [Video: A men's physique posing routine. I tell my athletes that those who fly high don't get attached to small trees. We are aiming for the top, and our posing must reflect that ambition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc274fe-600d-433e-be05-1f54b3674200)
- [Video: Demonstrating a classic bodybuilding front double biceps pose. My guidance ensures that every athlete presents a powerful and aesthetic physique. We are preparing for the 70kg category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20247294-b250-4629-bff1-95146dcf6466)
- [Video: A body check before starting the leaning phase. I assess the physique from all angles, front and back, to plan the final stages of contest prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0960be1a-2d62-40c4-b7d0-82987a8aab9c)
- [Video: Checking for posing improvements. I constantly work with my athletes to refine their poses, ensuring their physique is showcased in the best possible way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980078d9-8c8d-4c87-8d90-f50fc166caa9)
- [Video: An off-season posing check. Even when we are building size, we practice posing to maintain muscle control and presentation skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cedfd5fc-715c-4c93-902f-1e9a8978cdf5)
- [Video: Focusing on progress. A posing session to check the front and back development of my athlete. Every detail matters in bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543eed15-f955-4329-bc4f-c888ed640dd1)
- [Video: A monster is in the making. This posing check shows the massive potential we are working to bring to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de000cf-af2d-4b4f-9630-f5b978854652)
- [Video: The work is in process. My focus is on making my boys 'takda' (strong). This posing session helps us track progress and make necessary adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286e593e-0828-4dba-87b5-d8baaea124ce)
- [Video: Press and flex. A posing check during a chest workout to ensure the muscle is being activated and displayed correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43dd053c-3e9d-4565-bf69-810a864dcc7a)
- [Video: Off-season posing. We are building a foundation of size and symmetry that will be unbeatable once the cutting phase begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd63116-0d00-4ae1-b4c6-d8083f052701)
- [Video: Another off-season posing check. Consistent practice is key to mastering the stage, even months away from a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35cbd75-6025-4629-8759-a521d838babe)
- [Video: Posing is an art, and I am the artist who helps shape the masterpiece. Here, I am guiding my athlete on his physique presentation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634a614f-be98-47ad-906d-bb6a8b6d8a57)
- ![Training and posing with my athlete. Join us if you want the best results and a physique that commands attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3db3c5a-63df-47ae-b54a-bf6138b27321)
- [Video: A discussion on posing. We break down every pose to understand the mechanics and presentation, whether it's for men's physique or bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f8ee86-3ab3-4ec7-ab4b-c5f48665bae7)
- [Video: Success takes time. This junior champion is learning the nuances of posing to prepare for his future on the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e4b413-ac18-45ea-971e-fb789d0dadc9)
- [Video: My athlete from Aligarh, Tabish, showing his incredible condition. His dedication to my coaching is evident in his physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fe2505-e12d-4023-bfc3-f624fff70b1a)
- [Video: Perfecting the side triceps pose. This pose is crucial for showing arm size and conditioning, and we work on it until it's flawless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e094cc-ad6c-468e-86e4-4ab610d47110)
- [Video: This junior champion from Muradabad is getting ready. I am personally guiding his posing to ensure he makes a strong debut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8909d30c-bacc-4c0a-ba59-ad3cf9350d6d)
- [Video: Targeting the Sheru Classic. This athlete is practicing his posing walk and transitions to create a seamless and impactful routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d45e5f67-4fd3-420c-b815-8ab516db8c20)
- [Video: Planning for big things in 2025. This 20-year-old athlete at 105 kg is in his off-season, and we are already refining his posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303178eb-ac4a-48ae-bc1e-b120067412e1)
- [Video: Off-season condition. Even when not competing, we maintain a high standard. This is the foundation for future victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6e9735-a24b-4eb8-952c-d4fc0c93bd0b)
- [Video: Teaching the new Denim Model category posing. It's different from bodybuilding; it's about a model look and feeling like you're in a photoshoot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00def3d2-8f1d-4e31-967f-3d235326762b)
- ![This is the result of a 365-day commitment to self-improvement. It's not about winning, but about bringing a better version of myself to the stage every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af13d27d-eba5-4c0f-ad6d-ea5f9b74a44e)
- [Video: The dryness is coming in. Just two days left before the competition, and we are practicing the final poses to showcase that hard-earned conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623ffe55-cdc2-4aa7-b16f-7755bf623e7d)
- ![Current physique, prepping for three major competitions. This most muscular pose shows the density and conditioning we've achieved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e119d2f7-c0ce-4552-8888-3e7a543512c5)
- ![Front lat spread, a crucial pose to display width and a V-taper. We are ready for the upcoming shows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063f51fb-a4d3-4270-9d1b-fb142cc4e897)
- ![The back is where shows are won. This back double biceps shot shows the detail and thickness we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3095c97d-05b7-4b32-a292-593ac09545d4)
- ![My athlete, my pride. This is the classic physique we build through relentless training and expert posing guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b156a673-a52e-44fb-990d-e6e17efe536f)
- [Video: Back in form. After a break, my athlete is back to work, and his posing is already showing sharpness and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce32a53f-95b0-434e-a1b9-64aeddf0ce5e)
- [Video: Back to work. This athlete is getting back into his posing routine, showing the impressive back detail and conditioning he has maintained.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d249cc-907c-43d9-9537-0dea6ae8aec0)
- [Video: Two days out from the J.K. Classic. The front and back poses are looking sharp, shredded, and ready for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb99e9d6-b15c-4f3b-98de-2a64bf2d892e)
- [Video: Training is my life. This back double biceps pose shows the result of that passion. We are always working to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/155af66a-fff3-4751-82a6-433fc4cd247f)
- [Video: Black tika for this physique. A posing routine showing off the front and back, a result of pure hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce85ac91-96be-4d5c-b278-16263b7c46f7)
- [Video: How's the condition? I'm working with my Men's Physique athlete Faizan to perfect his posing and bring his best-ever look to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060c7147-064b-4906-8f11-734e3add7b87)
- [Video: A strong back is important, especially when people talk behind your back. We build physiques that are strong from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83f4683-48c2-4b78-8128-242881af7896)
- [Video: A quick posing session in the gym. I'm always checking my athletes' form and progress, ensuring they are on the right track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5471a496-04de-4190-870e-177691a0652d)
- [Video: Action mode. I am in the zone with my athlete, making sure every pose is hit with precision and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a75545d4-d7ac-44a0-b3f2-1ef771380610)
- [Video: A back check during a training session. I am assessing the muscle engagement and symmetry to guide the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ab2077-eeee-4715-a602-e41fe7989bc4)
- [Video: Just training. A posing check after a chest workout to see the pump and muscle fullness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952107e7-6406-43bf-a806-5460bcca320a)
- [Video: Having some fun with posing. The atmosphere in our team is always positive and supportive, even during tough training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c119614-f67c-40d2-b2ce-9f92d265e1ae)
- [Video: No time pass in the gym. We do a tough workout and then we practice posing. This is how champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4944b2-0276-49b4-8eb5-c0d5577b503e)
- [Video: My focus is on making my athletes strong. The line of dedicated athletes is long, and we are working on each one to bring out their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0022a909-c435-4922-b2df-1eeb6148256f)

### [Our Team's Victories](https://mytribe.in/anirudh_tanwar1/bodybuilding-contest-preparation/our-team-s-victories)

- [Video: My champ from Meerut, winner of the Chopra Classic. A teacher's only greed is to see his student's name shine, with a small mention of his own. This is my reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8ba873-de79-4c06-8837-eebcd9924d60)
- [Video: Mr. Universe winner. For us, the gym is life. It's that personal time that leads to moments like these. Proud of my champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044bab79-8a87-44e3-b51b-4903e310ec9b)
- [Video: It's gold. This is the moment of victory, the culmination of months of sacrifice and hard work. Thank you, Guru ji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4670f4-46af-4ea1-b0b3-f1ba485c8482)
- [Video: Junior Title and 65kg gold medal at the Chopra Classic. All dreams come true with hard work, but family is more important than anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62fe7b5-3f53-4ab5-bd5a-bf113e18d929)
- [Video: Top 5 at the JK Classic National Championship. This is just the beginning. With my guidance, there are many more victories to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c7e69f-d319-4c4c-ba08-63d6a4d6675a)
- [Video: My female champion from Bikaner secures 3rd place. I am proud to coach dedicated female athletes and help them achieve their goals on the national stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4fe5bb-0a66-4a43-8e47-5a06e0923885)
- [Video: Securing 2nd place in Junior Bodybuilding 70kg at the J.K. Classic in Bikaner. A fantastic achievement for my young athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7266fdef-f60e-4129-a154-db14c1075d5a)
- [Video: The final touch after a win. Holding the trophy and medal, my athlete's hard work has paid off. This is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afdd3ab6-e4cf-4094-8f06-c56deed66d0f)
- [Video: Proud moment at Mr. Universe Mumbai. My athletes standing with their medals, representing our team with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c5c51b-3e6d-4177-839d-d55c42d3c7ee)
- ![Congratulations to this champion for earning his IFBB Pro Card. This is a huge achievement and a dream come true for any bodybuilder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2864392-4e69-44f2-a051-f5f5866f783c)
- [Video: A winning moment. The joy and emotion of victory, shared with my athlete. This is why we put in the hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5041083-9b03-4f6b-93d4-f9cec6c6a367)
- [Video: Well done boys. Medals at Mr. Universe Mumbai 2024. The whole team celebrates these victories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35914a6e-dcda-4a65-955d-ffa22557b874)
- [Video: The winning announcement for my athlete Imran from Uttar Pradesh. A proud moment, winning cash prize and the championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ba7f3f-1efa-4d54-9ae5-bf188ff0cdf6)
- [Video: A strong frame wins the gold. Celebrating the victory with my champions. This is the result of our team's collective effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94164d5d-34fe-46d3-b76e-5feebd319f22)
- [Video: The rule of the Gurjars. Our team dominating the stage and bringing home the trophies and medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e73fd98-21c0-41f4-bbfc-642ae52fa5ba)
- [Video: A night of champions in Gwalior. My athlete taking the title, proving that our hard work and strategy lead to the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2666d6ef-2b4d-4790-936a-0a36fb55f4e7)
- ![One title trophy. Standing proud with my champion and his massive trophy. This is the symbol of our victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722776ae-4183-4f45-aa97-f87fecb871ca)
- ![Another shot with the title trophy. The smile of a winner who has given his all. I am incredibly proud of his achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3661abab-213a-49f2-b219-834987360e8b)
- ![Celebrating a win at the Chopra Classic. Every victory is a team effort, and we celebrate it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eebdab79-33f2-4750-8ac7-151e45870502)
- ![Holding the trophy and medal. A proud moment for me as a coach, seeing my athlete's hard work being rewarded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b43b527-0eff-4182-8c9a-20f80fcbc572)
- ![Checking the back pose with the trophy. Even in victory, we analyze and prepare for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454775d8-caab-45dc-a35d-a67a12656dc2)
- ![Big brother with his winning athlete. A moment of pride and celebration with the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7527e0b4-0d13-470c-b6d5-1017463888ca)
- ![A medal for our team at the Chopra Classic Denim Model category. Our champ from the Haridwar gym made us proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7688ac85-0382-4deb-b09e-186dec8dc46a)
- ![Another proud moment with our Denim Model winner. We prepare athletes for all categories and deliver results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4254ed13-2e99-4664-aab2-eee3dd94d599)

### [Training Philosophy: Mehnat & Technique](https://mytribe.in/anirudh_tanwar1/bodybuilding-contest-preparation/training-philosophy-mehnat-technique)

- [Video: Hit hard until failure. I push my athletes to their absolute limit, counting every rep to ensure they give 100 percent. This is how we build champion-level legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55a8f8e-94e5-4d86-8196-5fe6f8e25ee7)
- [Video: "Jaan lagani hai, bachani nahi hai." I push my athletes to use heavier weights and challenge themselves. Don't save your energy, give it your all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4374ad-43fe-46cd-a015-8de63408d9a7)
- [Video: Grow your muscles with slow-motion training. Feel the spider curl, and kill the set. Regular gym-goers don't have the guts for this, but my athletes do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29aae528-8848-46c8-80f9-661f5235f73d)
- [Video: Slow motion training is best. I'm correcting a common mistake in bicep curls. Lock your grip and control the negative to feel the muscle work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ab7a34-426e-40a7-a0c3-508f415cf3c9)
- [Video: Slow motion training is best for results. For bicep peaks, use a wide grip and control the movement. You will feel the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e6dca0d-cc16-4892-bcfd-425a7db09c78)
- [Video: Slow motion training equals results. The more you control the bicep curl on the machine, the better the pump and the better the growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717de042-ca56-4851-8e03-ebee23b40165)
- [Video: He was saving his energy, but I told him to give it his all. To build strong legs, you have to be mentally strong and push through the pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946f40b6-3621-4f7a-a9cf-b666ff45c9b4)
- [Video: Work hard, stay strong. I'm supervising a T-bar row, ensuring my athlete maintains form even under heavy load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5650fc44-38df-4836-bd0a-9f8b0dc0f096)
- [Video: Off-season chest training. We are building a massive chest with heavy dumbbell presses, focusing on power and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3c4ab2-500d-49a6-b5fe-10ddc3184318)
- [Video: Biceps workout. A close-up of the bicep peak during a curl, showing the muscle fiber activation from our training style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6219e6f1-1184-4ec7-af49-8a1dc05c9547)
- [Video: Don't save your energy, give your best today. Pushing my athlete through a late-night drill. This is the extra work that separates champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643052c3-8e76-42d4-b788-5f6b52263bba)
- [Video: Pump up. A heavy incline dumbbell press followed by a most muscular pose to check the chest pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943d6d79-25a3-43a4-bed6-92c9938a35a2)
- [Video: Back day and biceps. A lat pulldown session followed by a celebratory pose. We work hard and enjoy the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4337b7-c0c7-414e-a8e2-6a6e1d1c8891)
- [Video: Focus on training. I'm counting reps and ensuring perfect form during this dumbbell squat session. Every rep counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53dce97-bad3-4aae-9992-db5e9d655414)
- [Video: Let's do free squats. I teach control, not just weight. It's about activating the muscle, not just powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b15cb52-a966-47f3-a7d4-d8ce375bf141)
- [Video: We will make a comeback. An intense bicep curl session, building the arms for a future competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff7487b-66c1-4788-a0b5-fa7e4de632f4)
- [Video: Wait and watch. A cable crossover session, carving out the details in the chest. The final result will be worth the wait.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb86bbdc-6f0f-4198-a425-ec60920fa951)
- [Video: Just training. My athletes, wearing the Muscle Strong brand, are focused on their bicep workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbceb6c9-261b-4bc6-96f0-ea43eab57c9d)
- [Video: Strong pillars must be trained. A leg day session focusing on building a powerful lower body, the foundation of a great physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f847174f-89f9-40e0-a2a0-02abaed56f82)
- [Video: The goal was to pump the chest. A cable fly variation to isolate and build the pectoral muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efa5e68-c681-43d3-a73a-003f5aeb2fec)
- [Video: Training time. To become a champion, you have to train like one. The whole gym is filled with the energy of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e45a92d4-d173-4930-b5f9-09f7448b8384)
- [Video: Just training. Guiding my athlete from Haryana through a lat pulldown, focusing on back width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5194cd2-5f0f-46fa-af88-578002b2f7b1)
- [Video: Upright shoulder workout. A barbell upright row to build shoulder size and traps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e82471-c602-4698-826b-75f7a123f8be)
- [Video: Gaining time for Azeem bhai. A shoulder press session during the off-season to add mass and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45296703-1f24-4c8b-ba2e-3568cb3ece41)
- [Video: Front delt workout. I'm showing a zigzag bar variation to hit the front delts. Try this at the end of your shoulder day for an insane pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa48aec-6c3e-4c8c-bd4d-23f99ec22146)
- [Video: Speed workout. This rowing machine drill is for building endurance and explosive power, essential for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89ba756-83bd-43b4-8716-e8c036a9977f)
- [Video: Personal training, gain time. The target is 115 kg. We are building a monster physique with focused workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22220e9-400d-4220-b946-91e1720d8cb7)
- [Video: Training is my passion. A mirror selfie video during a shoulder workout, capturing the intensity of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5aebc94-6a41-43e2-976e-22bdc1c2bf42)
- [Video: Try the full-half-full technique. A lat pulldown variation to shock the muscles and stimulate new growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f0072fa-ff73-4671-9600-b6fd8e788076)
- [Video: This is just the warm-up. A tricep pushdown showing the back details and preparation for an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c254dc11-0815-44ae-b144-4f311ce3d757)
- [Video: The last workout of 2024. Finishing the year strong with a heavy cable crossover to build a massive chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a5ad93-3505-48e2-8eed-9bb53e947ae5)
- [Video: Personal training for prep. A hack squat variation to build the quadriceps sweep, essential for a classic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7461399f-1ba1-4eec-b4d3-913048a1e2f8)
- [Video: Military press. A fundamental shoulder exercise for building raw power and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63cd034e-25aa-4700-b90f-12dec8bf5494)
- [Video: Two variations for lat pulldowns. I show how a small change in elbow position can target the back muscles differently for better development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b326c6bd-8cae-441f-9bd5-6cc009c0e89b)
- [Video: Slow motion training. A seated cable row, focusing on squeezing the back muscles for maximum contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a60e7eb-7190-49f8-a831-2fd7f5f0a044)
- [Video: Training time. Personal training for the game. This back workout is designed to build the V-taper for a men's physique competitor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2a1381-0f17-43bd-941a-e51ab658955d)
- [Video: Shoulder workout, try it. This cable variation hits the shoulders from a unique angle, giving you that 3D look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f8e5af-6f79-4b09-ba74-5fbbf41f17ff)
- [Video: Training is my passion. This seated cable row demonstrates the focus and intensity I bring to every session with my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fafd67d2-60c9-4efd-a9db-eb0ef389640f)
- [Video: Training time, join us. A back workout followed by a most muscular pose, showing the results of our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1ce9ac-40b4-4421-a683-bf79d12a45cd)
- [Video: Last gaining workout. This athlete is finishing his off-season with a focus on leg volume before starting his contest prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16bba9a-f008-4aa8-a2da-7571bc0554bb)

### [The Brotherhood: Team Anirudh](https://mytribe.in/anirudh_tanwar1/bodybuilding-contest-preparation/the-brotherhood-team-anirudh)

- [Video: Brotherhood on top. Bodybuilding is a sport, not a war. We compete on stage, but off stage, we are all brothers. This is the spirit of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2674d159-27a4-4261-8ca3-881910f700f0)
- [Video: Brotherhood on top. People wonder where I find these boys. I give them golden advice, and they give me their hard work. We are a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4b11d0-8482-444c-9e4a-82593e8fc463)
- [Video: Think big, be perfect in your work. My only thought is how to make my boys stronger. Here is the team, posing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aebd11e1-1511-41e5-ae70-b41d7e93b729)
- [Video: Look at the atmosphere of the gym. It's full of energy, hard work, and brotherhood. This is the environment where champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc08d0f6-72f6-44db-99ac-eb91eb996559)
- [Video: We will play all the games. Announcing our next target, the Federation Cup in Patna, Bihar. The whole team is coming to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a5cfd2-9ed0-4ad0-bd75-fb8ec850b22d)
- [Video: Day 1 at the Sheru Classic Expo. Walking in with my team, ready to represent and connect with the fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b599d7-a49b-4f8a-b24c-6cbca083b1e2)
- ![Just training. Focus, dedication, and patience equal results. A photo with two of my dedicated athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36728c45-c4db-46de-bb44-ff019415d98f)
- ![Another shot with my athletes. The bond we share in the gym translates to success on the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/192636ff-c9be-463d-8617-9a891912ba58)
- ![My team. A group of dedicated athletes who train together and push each other to be better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75fbcfad-7ee3-47b3-9d28-8fb28eaaa819)
- ![My team. Another group pose showing the camaraderie and shared passion for bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2066e33e-fe93-451a-aa4b-2be8a59118aa)
- [Video: Join my team. A fun posing session with the boys, showing the positive and motivating environment we have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cbb643b-ce7f-48d4-8903-79ca4539ea08)
- [Video: Upcoming team. Our target is to stay strong. This is the next generation of champions I am building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73824762-14fa-4f44-9247-d66262a27646)
- ![Training time. A group photo with some of my athletes. Join us for the best results and become part of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537339b4-6ab1-4f74-986f-35b5cf53d846)
- [Video: Quality time with my champs. Walking and talking with my athletes, building our bond outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86730731-6c74-4c04-b0dc-17ed6caab061)
- [Video: Guest posing at the Behsama gym opening. The whole team came to support and showcase their hard-earned physiques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3662d953-afd8-4c0d-84c1-2b9a681e1d78)
- [Video: Getting stronger day by day. A group posing session, showing the collective progress of the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2abc607b-7ac8-4590-b1ad-3caf676b5406)

### [Transformations & Online Coaching](https://mytribe.in/anirudh_tanwar1/bodybuilding-contest-preparation/transformations-online-coaching)

- [Video: A natural transformation. This student from Mewat wanted to build his body naturally with only diet and supplements. With dedication and my guidance, this is his result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67bfb29-0022-4b26-b546-d94c715a0930)
- [Video: Two transformations. These athletes from Bhajanpura and Panipat came to me, and in just 3-4 months, we completely changed their physiques by focusing on their weak points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18af2570-8e0f-46a6-8913-383c88b64166)
- [Video: Focus is key. This athlete from Uttam Nagar had the knowledge but lacked direction. Once he trusted my guidance, we transformed his flat physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1ce301-7e73-4693-85b4-77402bc4a4c6)
- [Video: He who comes, receives. This champion came all the way from Agra for a bicep workout, and we made sure he got the results he was looking for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc5e291-8d2a-4ab7-9309-f2a8fc03779a)
- ![Morning vs. Evening. This transformation picture shows the difference in conditioning and fullness in a single day, a result of precise diet and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae392f5-ee2a-443b-a1aa-af399207f5b4)
- [Video: My coach Anirudh Tanwar ji. This athlete is showing his incredible leg development, a result of our focused training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8f6fbd-7bb4-468d-8672-cb86399ef74b)

### [Mindset & Motivation](https://mytribe.in/anirudh_tanwar1/bodybuilding-contest-preparation/mindset-motivation)

- [Video: My opinion for you. To be a champion, you need determination, dedication, and discipline. Stop scrolling reels and focus on your off-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08f0f5b-536d-4178-ac44-ad4f530993cc)
- [Video: To succeed in sports, you must be selfish. Your diet is for you. On stage, you compete to win, even against your brothers. Off stage, we are family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77703139-223e-4832-9e70-5be8fd82800a)
- [Video: Set your mind, raise your energy level. Training starts in the brain. If you are lazy mentally, you will get injured. Focus your mind to get 100% results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a11c36-0ebf-41d8-9101-c0fed2ee7677)
- [Video: Understand the value of time. These boys travel from Aligarh, Bagpat, and Rohini to train. If you have excuses, you will get nothing. If you want it, you make time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88e59f4-f4c0-4398-a7a4-1549ac3a52d8)
- [Video: Change your perspective. If you see only a dry roti, it won't help you. If you eat it with gratitude, even that will build your body. It's all about your mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb89bce9-88df-48ad-9005-bb6f43672a3c)
- [Video: Hit your off-season to become a champion. A strong off-season is the foundation for a winning physique on stage. Don't get lazy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ae81e8-e0c0-4948-a045-431372fce943)
- [Video: Eat, rest, and train. Stop looking for magic tablets. The secret to bodybuilding is consistent hard work, a good diet, and proper rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0598aa48-a869-45ad-a261-aab6d475ed1d)
- [Video: Think positive, focus on the goal. Don't listen to people who talk about cheating. Focus on your own flaws and work to become so good that no one can cheat you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6065c5d6-881c-4090-b2c5-540cf2cb27c6)
- [Video: We are very different. If someone trusts me, I will give my life for them, but I will never break their trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d71149-90e5-4412-888b-85266a311ec6)
- [Video: To those who stood by me in my bad times, I promise my good times will be for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4744369d-94bb-4d00-a734-68dd1d2282db)

### [Health, Diet & Supplement Facts](https://mytribe.in/anirudh_tanwar1/bodybuilding-contest-preparation/health-diet-supplement-facts)

- [Video: Think and understand before you act. I advise against dry cupping. It can be dangerous, especially on the neck. There are safer ways to recover like massage and stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb3d631-ee81-4114-97eb-a0acaf95b046)
- [Video: A healthy cheat meal and pre-workout? I recommend pasta made from suji (semolina). It's great for carb loading, tastes good, and is much healthier than junk food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6a22d8-3b27-4332-a459-9c5f1249b44c)
- [Video: Eat desi ghee on an empty stomach. This is a mistake many people make. Taking a spoon of pure ghee in the morning has great benefits that you will see in 10-12 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9f7a00-a51e-429a-a9b8-3b674fa7d55b)
- [Video: Use your brain and train hard. Don't believe influencers who say one exercise will build your chest. A full chest workout requires 7-8 different variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265acadb-e6c5-44d4-8e2f-69ace7c14bca)
- [Video: A discussion about protein. I only recommend the best and most genuine supplements like Stack Power to my athletes. No fake stuff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76513250-6d80-4218-81e0-c2db12ed1e1e)
- [Video: India's best quality brand, Stack Power, is available in Aligarh. I don't use or sell fake supplements. My athletes' health is my priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3ba4ea-f8f0-4684-a062-e09b6c09694d)
- [Video: What is the secret of basi roti (stale bread)? It's great for carb loading before a workout. It gives you energy and a great pump. Don't be afraid to eat it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c930f4-fcd7-4a4d-8c87-c4bf68d78ea5)
- ![Welcome on board Muscle Strong. I am proud to be associated with a brand that provides quality nutrition supplements for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c39dce-d00d-4061-a58f-99ee6528066e)

### [Industry Presence: Expos & Events](https://mytribe.in/anirudh_tanwar1/bodybuilding-contest-preparation/industry-presence-expos-events)

- ![Meet my team at the Expo in New Delhi. A poster showcasing the athletes I am bringing to the IHFF Sheru Classic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4101354a-1355-4fb8-9058-7004403c1102)
- [Video: IHFF Expo 2025. Brand promotion for Stack Power and Muscle Strong with my team of athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8e6f71-7339-4705-b4f8-a7883bc7c396)
- [Video: Congratulations to Musa bhai for 3rd place at NPC India. Posing with him at the Stack Power booth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7e23e6-e1bb-49c5-9f90-74d346921375)
- [Video: At the SK Supplement shop opening in Agra. Supporting my athlete's new venture and ensuring people get genuine products.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b37c4e-ce26-4c49-82bb-c2a58c12789b)
- [Video: The North India Championship is coming to Mawana. I invite all athletes to come and compete. It will be a fair game with fair results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641275a7-d1d6-48e0-9e7d-c19894c05e43)
- [Video: Guest posing at a gym opening. My athlete showcasing his physique for the crowd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1775abee-8109-4491-b2b4-d75d5fb2345f)
- [Video: These kinds of unqualified judges are defaming bodybuilding. This is a Men's Physique athlete, not a bodybuilder. Why are they even invited?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54839cf7-4542-4b5d-b568-53c52c41075c)
- [Video: Get ready for the Federation Cup in Patna, Bihar. I am clarifying the details for all athletes. Stay and food are free. Come and compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2c7ed2-98b6-4060-9f52-980248773bf6)
- [Video: Congratulations to my brother Hamid for his medal at the IHFF. Celebrating his win at the Stack Power stall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca27291-2652-4376-89e0-9ce21fecca54)
- [Video: Expo time with international athletes. Discussing the sport with some of the biggest names in bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975c6415-e143-4007-9cad-b2b18cf2f7f3)
- [Video: Respect and care for your athletes is also important. A moment with my team at the expo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdfbf52-3458-4135-9c49-7459ba62195e)
- ![My monsters at the shop opening in Agra. Proud to support my athletes in their business ventures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6dc28c-4c5b-4c9d-a04f-11fcf9200216)
- ![Another shot from the supplement store opening. We are a team in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac43451-b029-4b4c-a505-a66163a3057d)
- [Video: My voice is going viral, make reels with it. Arriving at the Mumbai Pro Show expo with my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42cc398-42a7-4bc9-8d41-da0c09ccd056)
- [Video: Training time at the expo. Even during events, we find time to connect with other athletes and coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ba4a39-4dd1-483b-858c-f5a844e9c3aa)
- [Video: Judging time. Honored to be a judge at this competition, ensuring fair play for all the hardworking athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa78ac08-f430-4d3c-bc80-da6939fc3349)
- ![The judging panel for Mr. India 2025 in Patna, Bihar. It's not going to be an easy win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f36193-06b4-41e7-ae33-e8e73a3c334b)
- [Video: This is the best show for athletes. Chopra Classic in Rudrapur has low fees and 100% facility, including free breakfast and even ice cream for loading. I fully support such events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3512a59-2db3-41d3-8bff-02ed7747b3fe)
- [Video: Guest posing time in Behsama. My team and I are always ready to support local gyms and events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e60c03-cc7a-408f-b8c9-19c89f513e08)
- [Video: The best flipper. Having some fun at the IHFF expo with a talented flipper and my female athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3080dae5-32dd-411a-ac75-b1c025c9926e)

### [Miscellaneous](https://mytribe.in/anirudh_tanwar1/bodybuilding-contest-preparation/miscellaneous)

- [Video: In Mumbai. A candid moment on the beach with one of my international athletes. We train hard and also take time to relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91b57251-110d-495b-a7f6-ef9c1b7224f4)
- ![Training time in Mawana. Standing with my athletes, who are dedicated to fitness and achieving their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f649cdcd-f765-49f3-af1d-39175553bc6d)
- ![Training time. Another shot showcasing the physique of one of my dedicated athletes. Join us for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72dc0e9d-f146-4cd8-a4ec-af9d715c6265)
- [Video: After 7 years, my brother from Jaipur is making a comeback to bodybuilding in 2025. We will show his जलवा (magic) again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572b8bb1-4cca-4ac4-afde-67cbc3299a90)

## Meet your expert

[Anirudh Tanwar](https://mytribe.in/anirudh_tanwar1)

### My story

Ram Ram dosto, main Anirudh Tanwar. Log bolte hain, ye pet wala coach kaise sabko champion bana deta hai. Bhai, yahan sab mehnat se aate hain, kisi ke baap ka kuch nahi. Ego ko side mein rakho, prem se seekho. Aligarh se ho ya Rohini, jo karna hai wo time nikaal ke hi aata hai. Mere beta bhi cricket mehnat karta hai, apne hi MuscleStrong protein pe. Nakli cheez se nafrat hai, asli pe invest karo, sehat pe dhyaan do. Bhaichara sabse upar.

### My work

- **Bodybuilding Prep & International Coaching**: Champion banane ki guarantee, dahi tod mehnat, natural prep bodybuilding focus.
- **Online Training & Nutrition Coaching**: Paid online guidance, veg ya non-veg sabke liye, online nutrition coaching with real results.
- **Supplements - MuscleStrong & Stack Power**: Authentic supplement guidance, 100% genuine MuscleStrong protein, fake mile toh ₹1 lakh inaam.
- **Teamwork & Champion Mindset**: Mere athletes hi meri pehchaan, excuses nahi, champion mindset training pe focus.

## More services from Anirudh Tanwar

- [Body Transformation Coaching](https://mytribe.in/anirudh_tanwar1/body-transformation-coaching) · ₹3-15K per month (estimate)
- [Supplement Consultation & Sales](https://mytribe.in/anirudh_tanwar1/supplement-consultation-sales) · ₹4,000-9,000 per stack (estimate)

## Experts similar to Anirudh Tanwar on mytribe

- [Personal Training by Iron Imran Khan](https://mytribe.in/promaker_ironimran/personal-training) · ₹10-50K per month (estimate) · Team Iron Champs Gym
- [Advanced Competition & Enhancement Coaching by Aman](https://mytribe.in/fit_aman/advanced-competition-enhancement-coaching) · ₹15-50K per month (estimate) · National Capital Region
- [Competition Bodybuilding Prep by Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep) · ₹15-40K per month (estimate) · 21 Fitness, Vasant Kunj
- [Bodybuilding Coaching by Pawan Kumar](https://mytribe.in/pawannoidafitness/bodybuilding-coaching) · ₹6-15K per month (estimate) · Iron Body Gym
- [Personal Training by Abhishek Singh](https://mytribe.in/abhishek81305/personal-training) · ₹700-2,000 per session (estimate) · National Capital Region
- [Bodybuilding Contest Prep Coaching by Arun Kumar](https://mytribe.in/uibffpro_arun7317/bodybuilding-contest-prep-coaching) · ₹15-60K per contest prep cycle (12-16 weeks) (estimate) · GOLD'S GYM, RDC, GHAZIABAD
- [Physique Transformation Coaching by Aashish Thakran](https://mytribe.in/getfitbyashish/physique-transformation-coaching) · ₹6-18K per month (estimate) · Reefit Gym
- [Muscle Building & Physique Development by Manish Kumar](https://mytribe.in/master_manish8/muscle-building-physique-development) · ₹3,000-7,000 per month (estimate)
- [Bodybuilding and Strength Coaching by Amit Aggarwal](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching) · ₹800-2,000 per session (estimate)
- [Bodybuilding & Athlete Competition Prep by Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep) · ₹12-35K per month (estimate) · RC GYM Health Zone
- [Bodybuilding Contest Prep by Rohit Jainwal](https://mytribe.in/rohitfitnessfreak/bodybuilding-contest-prep) · ₹12-30K per month (estimate) · Delhi NCR

## Book

To book Anirudh Tanwar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Bodybuilding%20%26%20Contest%20Preparation%20by%20Anirudh%20Tanwar.)