---
title: "Body Transformation Coaching: Get Your Personalized Diet Plan Now - mytribe"
description: "Ready for a change? Our expert Body Transformation Coaching offers a personalized diet plan and muscle building program for real, natural results. Whether you want to lose weight or gain muscle, start your journey on Tribe today!"
canonical: https://mytribe.in/anirudh_tanwar1/body-transformation-coaching
last_updated: 2025-09-16
---

# Body Transformation Coaching in Delhi Ncr

By [Anirudh Tanwar](https://mytribe.in/anirudh_tanwar1) · I help you build muscle and lose fat with custom workouts, simple nutrition plans, and slow-motion training, focusing on long-term body transformation instead of quick fixes.

## Locations

Online coaching available; In-person training at Muscle Strong Gym, South Extension I

### Visit at

- Trains at Muscle Strong Gym, South Extension I, New Delhi (close to Defence Colony, Lajpat Nagar, INA Metro Station, AIIMS New Delhi, Safdarjung Enclave, Hauz Khas)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Transformation Coaching

Remote guidance via WhatsApp including PDF workout splits, weekly photo check-ins, and home-style diet planning.

Typically ₹3,500-5,500 Per Month (estimate)

#### **Remote Planning**
* **Desi Nutrition Plan:** Diet charts focused on home-cooked staples like Roti, Rice, and Dal alongside specific macro targets.
* **Workout Splits:** Standardized PDF or image-based training schedules focusing on hypertrophy and weak point correction.
* **Supplement Stack:** Detailed guidance on required supplements including whey and vitamins.

#### **Weekly Monitoring**
* **WhatsApp Check-ins:** Weekly review of physique photos and weight updates submitted via chat.
* **Video Form Review:** Digital feedback on exercise technique based on videos sent by the client.
* **Voice Note Feedback:** Direct communication channel for queries, answered primarily through voice notes.

### In-Person Personal Training (South Ex)

Face-to-face sessions at Muscle Strong Gym with physical spotting, real-time form correction, and posing practice.

Typically ₹10-15K Per Month (estimate)

#### **Training Methodology**
* **Hands-on Spotting:** Physical assistance during high-intensity sets to ensure failure is reached safely.
* **Technique Correction:** Immediate tactile cues to enforce the signature Slow Motion training style and mind-muscle connection.
* **Posing Practice:** Post-workout sessions focused on stage presentation, flexing, and physique conditioning checks.

#### **Physique Management**
* **Real-time Adjustments:** Daily feedback on physique condition (flat vs dry) with immediate diet changes.
* **Supplement Timing:** On-site guidance for pre, intra, and post-workout supplementation.
* **Facility Access:** Training takes place specifically at the Muscle Strong Gym in South Extension.

## About Body Transformation Coaching

### Why I Coach

I believe in doing real mehnat (hard work) and trusting the process. For me, the real prize isn’t some trophy, it’s building a takda (strong) body that lasts. If you’re serious about changing yourself, you’re in the right spot.

### How My Body Transformation Coaching Works

This isn’t just lifting weights. I set up a full plan for anybody ready to put in the effort:
- Custom workouts to fit your body and goals
- Personalized nutrition plan that makes sense for your lifestyle (eggs, bananas, not fancy stuff)
- Support and mentorship, online or in-person

### My Approach

I don’t believe in ego lifting. I look for your weakest muscle and turn it into your strongest. We train smart, not just hard.
- Slow is strong: I use slow-motion training so you really feel the muscle working. That’s how the mind-muscle connection builds and real change happens.
- I watch your form, whether you train with me face-to-face or online. I’m always in your corner.

### The Process: Build, Then Shred

We start with muscle building strategies in the off-season. Eat well, train hard, build a solid base. Then, we switch to sustainable fat loss methods so you get that dry, shredded look. It’s about long-term physique transformation, not quick fixes.

### Who’s This For?

Anyone who’s ready to commit. Beginners, stuck lifters, trainers, my ladko (my guys) from anywhere in India - all you need is dedication and a gym. Jaan lagani hai, bachani nahi hai (give it your all, don’t save your energy).

## Highlights

Browse through Anirudh Tanwar's best work.

### [Featured](https://mytribe.in/anirudh_tanwar1/body-transformation-coaching/featured)

- ![My team of champions. This is what real mehnat (hard work) and bhaichara (brotherhood) looks like. The result is right in front of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce9f4893-47e3-4dd9-87dd-2f608f327035)
- [Video: I don't just build bodies, I transform them. I find your weakest muscle and make it your strongest. Here are two of my lads, showing what a few months of focused training can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18af2570-8e0f-46a6-8913-383c88b64166)
- [Video: This is how we train. I teach the right technique for every exercise, like this single-hand variation for the lats. I focus on slow-motion training to build that mind-muscle connection for real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda72329-3838-4e36-a27d-73836fdecd06)
- ![The goal is not just to compete, but to win. Here is one of my champions with his title trophy. This is the result of pure dedication and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3661abab-213a-49f2-b219-834987360e8b)
- [Video: Listen to my lad, Ashish. He came to me after wasting money on fake supplements. With my guidance and genuine products, he transformed from 52 kg to this solid physique. I give 100% results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a27fe10-c9c7-44dc-a434-83c073b289e0)
- [Video: Excuses don't build muscle. My lads travel from all over, from Rohini to Aligarh, to train with me. If you are serious, you will make time. If you have dedication, I will get you the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88e59f4-f4c0-4398-a7a4-1549ac3a52d8)
- [Video: I don't just give workout plans, I give real knowledge. Here, I am explaining why dry cupping is a waste of time and money. I protect my athletes from fads and focus on what truly works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb3d631-ee81-4114-97eb-a0acaf95b046)
- [Video: Jaan lagani hai, bachani nahi hai. I push my lads to go beyond their limits, because that's where growth happens. No ego lifting, just smart, hard work to get takda (strong).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4374ad-43fe-46cd-a015-8de63408d9a7)

### [Client Transformations: The Results Speak](https://mytribe.in/anirudh_tanwar1/body-transformation-coaching/client-transformations-the-results-speak)

- ![This is the shredded, dry conditioning we aim for. Every muscle is defined because of a proper plan that includes a custom workout and a personalized nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063f51fb-a4d3-4270-9d1b-fb142cc4e897)
- ![A strong back is the foundation of a great physique. This is the result of targeted exercises and consistent hard work during the competition prep phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3095c97d-05b7-4b32-a292-593ac09545d4)
- [Video: Just two days before a competition. This is the peak condition we achieve through a sustainable fat loss plan, ensuring a full and dry look on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb99e9d6-b15c-4f3b-98de-2a64bf2d892e)
- [Video: A classic physique pose showing sharp abdominal definition and a V-taper. This is the art and science of bodybuilding I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d249cc-907c-43d9-9537-0dea6ae8aec0)
- [Video: A completely natural transformation. This lad from Mewat came to me wanting to build his body with only real food and genuine supplements. With the right diet and training, we achieved this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67bfb29-0022-4b26-b546-d94c715a0930)
- [Video: I train champions, men and women. Here is my female athlete from Bikaner securing a top 3 position. Her hard work and my guidance made it happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4fe5bb-0a66-4a43-8e47-5a06e0923885)
- [Video: From a strong lineup to a junior title winner. This is what happens when you trust your coach and put in the work. We don't just participate, we aim to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62fe7b5-3f53-4ab5-bd5a-bf113e18d929)
- [Video: In just 20-22 days, Sameer bhai saw a huge change. We cut down the fat and improved his frame. I don't call them for videos, I first break them with training for hours, then the results are filmed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf853cd7-c8f4-4739-899f-a4f787131071)
- [Video: This is my 20-year-old lad at 105 kg. We are planning for big things in 2025. We build a strong, massive base in the off-season to dominate later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303178eb-ac4a-48ae-bc1e-b120067412e1)
- [Video: This bhai came back to me after seven years to get back into bodybuilding. It's never too late to start again. In 2025, you will see his powerful comeback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572b8bb1-4cca-4ac4-afde-67cbc3299a90)
- ![A physique built with dedication. This is one of my athletes showing the results of our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b156a673-a52e-44fb-990d-e6e17efe536f)
- ![A shredded physique ready for the stage. This is the level of conditioning my athletes bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af13d27d-eba5-4c0f-ad6d-ea5f9b74a44e)
- ![Side pose showing the depth and detail of the muscles. We work on every angle for a complete physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e119d2f7-c0ce-4552-8888-3e7a543512c5)
- [Video: My lad from Aligarh is back in form. With my coaching, he has built a physique that is both aesthetic and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce32a53f-95b0-434e-a1b9-64aeddf0ce5e)
- [Video: Mirror check during the loading phase. You can see the fullness and definition coming in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cd5c1fb-9f1c-426f-a8b9-cc669b5328b5)
- [Video: Backstage at a competition. This is the final look before stepping on stage, a result of months of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a10a180-bf4d-435b-820d-55c6622e6c1b)
- [Video: Leg development is crucial. This is an off-season check of my lad's leg volume and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8f6fbd-7bb4-468d-8672-cb86399ef74b)
- [Video: A before and after glimpse. This is the kind of change that is possible with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84badfa5-2ce8-4787-9a46-3d3f784e7354)
- [Video: My team of physique athletes, getting stronger day by day. We train together and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2abc607b-7ac8-4590-b1ad-3caf676b5406)
- [Video: Another win for the team. This lad secured the first place gold medal with his strong frame and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94164d5d-34fe-46d3-b76e-5feebd319f22)
- [Video: A proud moment for a coach. My champion from Meerut winning the Chopra Classic. My reward is seeing my students succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8ba873-de79-4c06-8837-eebcd9924d60)
- ![Celebrating a win with my team. This is the brotherhood, the bhaichara, that supports every champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7527e0b4-0d13-470c-b6d5-1017463888ca)
- ![Another champion with his hard-earned medal and trophy. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b43b527-0eff-4182-8c9a-20f80fcbc572)
- ![Posing with my winning athlete. His victory is my victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eebdab79-33f2-4750-8ac7-151e45870502)
- ![A champion's back pose. We work to build a complete physique that wins from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454775d8-caab-45dc-a35d-a67a12656dc2)
- ![Victory pose with the title trophy. We don't just train, we build winners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722776ae-4183-4f45-aa97-f87fecb871ca)

### [Training Philosophy: Mehnat, Technique, and Mindset](https://mytribe.in/anirudh_tanwar1/body-transformation-coaching/training-philosophy-mehnat-technique-and-mindset)

- [Video: Many people make this mistake on the bicep machine. I teach you to lock your grip and use slow, controlled movements. This small change in variation gives you a better pump and much better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ab7a34-426e-40a7-a0c3-508f415cf3c9)
- [Video: Don't fall for social media tricks. One exercise will not build your chest. It takes 7-8 different variations like flat, incline, decline, and flyes to build a complete chest. Train smart, not for reels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265acadb-e6c5-44d4-8e2f-69ace7c14bca)
- [Video: "Jaan bacha raha tha." I saw he was saving his energy, so I pushed him. You have to give it your all, not save it for later. This is how you break plateaus and build strong legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946f40b6-3621-4f7a-a9cf-b666ff45c9b4)
- [Video: Slow motion is the key to muscle growth. Here we are doing a spider curl, feeling the muscle with every rep. This is how you kill the muscle and force it to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29aae528-8848-46c8-80f9-661f5235f73d)
- [Video: Training starts in the mind. If you are lazy or unfocused, you will get injured. I teach my lads, including my own son, to set their mind first, train with energy, and then the results will come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a11c36-0ebf-41d8-9101-c0fed2ee7677)
- [Video: To become a champion, you need three things: Determination, Dedication, and Discipline. I tell all my lads to strengthen their off-season to become a champion in the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08f0f5b-536d-4178-ac44-ad4f530993cc)
- [Video: A champion always puts in extra effort. After a full workout, we do more. This extra training is what separates the good from the great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e17cbd-9717-4727-8be2-782ed948f83f)
- [Video: I push my athletes until failure because that's where the real growth happens. Here, I am motivating my lad through a tough set of lunges. Every rep counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55a8f8e-94e5-4d86-8196-5fe6f8e25ee7)
- [Video: It's 11:30 PM and he says he can't do more. Other lads are also tired but they keep working. I push them because I know they can do more. Don't save your energy, give your best today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643052c3-8e76-42d4-b788-5f6b52263bba)
- [Video: We don't come to the gym to pass time. We come to do a takda workout and practice posing. Every minute in the gym should be focused on your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4944b2-0276-49b4-8eb5-c0d5577b503e)
- [Video: This is not magic, this is hard work. The physique you see is built rep by rep, set by set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e3d69d-a2d3-4ff5-8828-c0d16aacfdfb)
- [Video: Training is my passion. I live to build champions. My focus is on making my lads strong and ready for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fafd67d2-60c9-4efd-a9db-eb0ef389640f)

### [Workout & Exercise Guidance](https://mytribe.in/anirudh_tanwar1/body-transformation-coaching/workout-exercise-guidance)

- [Video: Here are two variations for lat pulldowns to build a takda back. First, a standard pull, then shifting the elbows forward to hit the muscle differently. Try this to improve your back development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b326c6bd-8cae-441f-9bd5-6cc009c0e89b)
- [Video: To build your bicep peak, use a wide grip on the bar. I guide my athlete to perform the curl with slow motion on the way down and a strong hold at the top. This technique is very effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e6dca0d-cc16-4892-bcfd-425a7db09c78)
- [Video: Many people struggle with front delts. I recommend using a zig-zag rod for front raises at the end of your shoulder workout. It will give you an incredible pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa48aec-6c3e-4c8c-bd4d-23f99ec22146)
- [Video: It's not about how much weight you lift in a squat, it's about muscle activation. I teach control, shifting from heel to toe, to truly engage the leg muscles. This is better than power training for building muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b15cb52-a966-47f3-a7d4-d8ce375bf141)
- [Video: The full-half-full technique. This is a great way to increase time under tension and shock the muscle. Here we are using it for a back exercise to maximize growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f0072fa-ff73-4671-9600-b6fd8e788076)
- [Video: A great shoulder variation to add to your workout. This incline dumbbell raise targets the deltoids in a unique way. Add this to your routine for 3D shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69457ad4-66d3-4770-b65b-a94e3b178044)
- [Video: This is the magic of training. A simple shoulder exercise, done with the right form and intensity, can create amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750691a4-3613-4d5c-8a19-6751f657cbdf)
- [Video: Slow motion training on the bicep machine gives the best results. It connects you with the muscle and gives a pump that motivates you to train harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717de042-ca56-4851-8e03-ebee23b40165)
- [Video: Another example of slow motion training for the back. Control the weight, feel the muscle, and you will see the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a60e7eb-7190-49f8-a831-2fd7f5f0a044)
- [Video: Guiding my athlete through a set of dumbbell squats. I focus on form and holding the contraction to maximize muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53dce97-bad3-4aae-9992-db5e9d655414)
- [Video: Legs are the pillars of your body and must be trained hard. Here, I am guiding my athlete through a leg exercise to ensure proper form and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f847174f-89f9-40e0-a2a0-02abaed56f82)
- [Video: Personal training for competition prep. Every leg workout is designed to bring out maximum definition and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7461399f-1ba1-4eec-b4d3-913048a1e2f8)
- [Video: This is the last gaining workout for legs before starting the lean phase. We focus on building as much volume as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16bba9a-f008-4aa8-a2da-7571bc0554bb)
- [Video: An off-season training session. My focus is always on the work. Just training, no distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aac0dce-69c0-4673-b220-32ff8eeeb459)
- [Video: A heavy dumbbell chest press to build a powerful chest, followed by a quick pose to check the pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943d6d79-25a3-43a4-bed6-92c9938a35a2)
- [Video: A back day workout. We train the muscle hard and then immediately check the progress with posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4337b7-c0c7-414e-a8e2-6a6e1d1c8891)
- [Video: A focused bicep curl session. We will make a strong comeback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff7487b-66c1-4788-a0b5-fa7e4de632f4)
- [Video: A cable crossover to build a defined chest. Wait and watch the progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb86bbdc-6f0f-4198-a425-ec60920fa951)
- [Video: Just training. My focus is on guiding my athletes to their best physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbceb6c9-261b-4bc6-96f0-ea43eab57c9d)
- [Video: A chest training session with my champion. We work on every detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952107e7-6406-43bf-a806-5460bcca320a)
- [Video: A simple press and flex. This helps to build the mind-muscle connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43dd053c-3e9d-4565-bf69-810a864dcc7a)
- [Video: Working on getting a massive chest pump with targeted exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efa5e68-c681-43d3-a73a-003f5aeb2fec)
- [Video: A lat pulldown session. Just pure training to build a wider back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5194cd2-5f0f-46fa-af88-578002b2f7b1)
- [Video: An upright row variation for building strong shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e82471-c602-4698-826b-75f7a123f8be)
- [Video: A group training session. We push each other to work hard and stay strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5650fc44-38df-4836-bd0a-9f8b0dc0f096)
- [Video: An off-season chest workout. This is the time to build size and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3c4ab2-500d-49a6-b5fe-10ddc3184318)
- [Video: A classic bicep workout to build arm size and peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6219e6f1-1184-4ec7-af49-8a1dc05c9547)
- [Video: A back workout followed by posing to see the development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e6fb03-efbd-4fdb-8a8c-a9ccb6107970)
- [Video: Gaining season shoulder press. We are focused on adding size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45296703-1f24-4c8b-ba2e-3568cb3ece41)
- [Video: A speed workout on the rower. This is great for conditioning and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89ba756-83bd-43b4-8716-e8c036a9977f)
- [Video: Personal training during the gaining phase. The target is 115 kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22220e9-400d-4220-b946-91e1720d8cb7)
- [Video: A client training hard, captured in a mirror selfie video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5aebc94-6a41-43e2-976e-22bdc1c2bf42)
- [Video: This is just the warmup. A powerful back workout is about to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c254dc11-0815-44ae-b144-4f311ce3d757)
- [Video: The last workout of 2024. We finished the year strong with a heavy chest day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a5ad93-3505-48e2-8eed-9bb53e947ae5)
- [Video: Target training for back. We focus on the specific muscles needed for a winning physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f3fe26-255e-4e07-bd32-a4f73f844afc)
- [Video: My own Day 1 workout. I am also on a journey, and I practice what I preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814a0505-f56b-4789-a947-dc9c332183de)
- [Video: A heavy military press for building powerful shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63cd034e-25aa-4700-b90f-12dec8bf5494)
- [Video: Personal training for competition. We are working on back definition and width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2a1381-0f17-43bd-941a-e51ab658955d)
- [Video: A cable shoulder workout. Try this to hit your delts from a different angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f8e5af-6f79-4b09-ba74-5fbbf41f17ff)
- [Video: My athlete using Muscle Strong supplements and training hard. The combination delivers results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37100522-1468-4fc4-be42-3db17ac1be90)
- [Video: A 3D shoulder workout. Follow me for more workout videos like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c201c03-4244-451f-b0b0-df205e708e03)
- [Video: A lat pulldown session, focusing on squeezing the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/075fb094-31ef-4fde-977e-597e0819f4d8)
- [Video: Trying out new equipment at the Active Fit Expo in Mumbai. Always learning and improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5429ea59-cca1-48b9-a724-0f536bef83eb)
- [Video: Building takda shoulders. My focus is on making my athletes strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca03c48-7004-4d69-92c4-28bd378e883e)
- [Video: An upright row for shoulder development. We will have our posters up in 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caab695f-0ca5-4a4f-9904-69390efb792b)
- [Video: A front delt workout with a barbell. Simple, effective, and essential for round shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0635e3f-01c7-4c18-ab14-f7bc06013f46)

### [Posing & Stage Presence](https://mytribe.in/anirudh_tanwar1/body-transformation-coaching/posing-stage-presence)

- [Video: Posing is an art. It takes practice to learn how to display your physique perfectly. I teach my lads how to master this art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634a614f-be98-47ad-906d-bb6a8b6d8a57)
- [Video: We constantly check the physique and posing to see the improvement. This is how we refine the presentation for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980078d9-8c8d-4c87-8d90-f50fc166caa9)
- [Video: A body check before starting the lean phase. Posing helps us track progress and decide the next steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0960be1a-2d62-40c4-b7d0-82987a8aab9c)
- [Video: An off-season posing check. Even when we are building size, we practice posing to maintain aesthetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cedfd5fc-715c-4c93-902f-1e9a8978cdf5)
- [Video: A back check and posing session. This helps us see the development and symmetry of the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ab2077-eeee-4715-a602-e41fe7989bc4)
- [Video: My athlete guest posing at an event. This is a chance to showcase his physique and inspire others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1775abee-8109-4491-b2b4-d75d5fb2345f)
- [Video: Focusing on progress. Regular posing checks are a key part of my coaching process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543eed15-f955-4329-bc4f-c888ed640dd1)
- [Video: A monster is coming. This lad is in his off-season, and we are already practicing the poses for his future competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de000cf-af2d-4b4f-9630-f5b978854652)
- [Video: Working on the process. My focus is on making my lads takda, and posing is a big part of that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286e593e-0828-4dba-87b5-d8baaea124ce)
- [Video: Off-season posing check. We are building a massive physique and practicing how to display it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd63116-0d00-4ae1-b4c6-d8083f052701)
- [Video: Another off-season posing check. We track progress from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35cbd75-6025-4629-8759-a521d838babe)
- [Video: A junior champion in the making. Posing practice starts early to build confidence and stage presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e4b413-ac18-45ea-971e-fb789d0dadc9)
- [Video: My lad from Aligarh, showing his impressive physique and posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fe2505-e12d-4023-bfc3-f624fff70b1a)
- [Video: This junior champion from Muradabad is getting ready. We are perfecting his poses for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8909d30c-bacc-4c0a-ba59-ad3cf9350d6d)
- [Video: My athlete is getting ready for Sheru Classic. Posing practice is intense during competition prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d45e5f67-4fd3-420c-b815-8ab516db8c20)
- [Video: Off-season condition and posing. Even in the gaining phase, we keep an eye on the aesthetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6e9735-a24b-4eb8-952c-d4fc0c93bd0b)
- [Video: Posing outdoors. A champion must be ready to present his physique anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d71149-90e5-4412-888b-85266a311ec6)
- [Video: My female champion is ready. Her posing is strong, confident, and shows off her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c258dc6b-7f83-4cc3-8aa2-d4a534dd7214)
- [Video: Back posing is critical for winning shows. We work on every detail of the back double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/155af66a-fff3-4751-82a6-433fc4cd247f)
- [Video: Classic bodybuilding posing. This requires a different kind of artistry, and we master it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20247294-b250-4629-bff1-95146dcf6466)
- [Video: Posing practice. We work to bring the best package to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce85ac91-96be-4d5c-b278-16263b7c46f7)
- [Video: Checking the conditioning and posing. I give instant feedback to correct mistakes and improve the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060c7147-064b-4906-8f11-734e3add7b87)
- [Video: My focus is on making my lads strong and their posing perfect. The line of champions is long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0022a909-c435-4922-b2df-1eeb6148256f)
- [Video: A quick posing check in the gym mirror. We are always working on our presentation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5471a496-04de-4190-870e-177691a0652d)
- [Video: Action mode. A candid shot of me and my athlete working on his physique and posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a75545d4-d7ac-44a0-b3f2-1ef771380610)

### [The Bhaichara: More Than a Team](https://mytribe.in/anirudh_tanwar1/body-transformation-coaching/the-bhaichara-more-than-a-team)

- [Video: Bhaichara on top. People wonder where I get my lads from. I give them my knowledge, and they give their hard work. We are a brotherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4b11d0-8482-444c-9e4a-82593e8fc463)
- [Video: Think big and be perfect in your work. My only thought is how to make my lads stronger. Here is my team, all focused on the same goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aebd11e1-1511-41e5-ae70-b41d7e93b729)
- ![My team. We train together, we grow together. This is the power of our brotherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2066e33e-fe93-451a-aa4b-2be8a59118aa)
- [Video: Join my team. If you have the dedication, we have the environment to make you a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cbb643b-ce7f-48d4-8903-79ca4539ea08)
- [Video: People say I buy athletes. The truth is I work day and night for these lads. I leave my own family and business to train them. This is my family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9178f4-5c29-4cca-a5d7-53cf7aa90a1d)
- [Video: This is the 'mahool' (atmosphere) of my gym. A place of hard work, dedication, and brotherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc08d0f6-72f6-44db-99ac-eb91eb996559)
- [Video: This is our world. A group of dedicated athletes posing and having a good time after a hard workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c119614-f67c-40d2-b2ce-9f92d265e1ae)
- ![My team. A group of dedicated individuals united by a common goal of achieving fitness excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75fbcfad-7ee3-47b3-9d28-8fb28eaaa819)
- ![Training time with my lads. We are a team focused on results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f649cdcd-f765-49f3-af1d-39175553bc6d)
- [Video: The upcoming team. A new batch of dedicated lads ready to work hard and transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73824762-14fa-4f44-9247-d66262a27646)
- ![Training time with the team. Join us for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537339b4-6ab1-4f74-986f-35b5cf53d846)
- ![My team is ready to take on any challenge. Join us if you want the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3db3c5a-63df-47ae-b54a-bf6138b27321)
- [Video: Spending quality time with my champions outside the gym. Our bond goes beyond training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86730731-6c74-4c04-b0dc-17ed6caab061)
- [Video: Training time with the team. We push each other to be better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1ce9ac-40b4-4421-a683-bf79d12a45cd)

### [Nutrition, Supplements & Guru Talks](https://mytribe.in/anirudh_tanwar1/body-transformation-coaching/nutrition-supplements-guru-talks)

- [Video: You don't need to eat non-veg to build a body. These two lads are fully vegetarian. With a good vegetarian diet and belief in yourself, you can build a great physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6e3e99-a0cd-4298-b555-f5855d780a7b)
- [Video: A simple but effective diet tip. If you have desi ghee in your diet, have one spoon on an empty stomach in the morning. You will see the benefits in 10-12 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9f7a00-a51e-429a-a9b8-3b674fa7d55b)
- [Video: Change your perspective. If you eat even a simple roti with a positive mindset, your body will use its nutrition. It's all about how you feel about your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb89bce9-88df-48ad-9005-bb6f43672a3c)
- [Video: Stop counting reps and start eating. If you want to get big, you need to eat. Stop looking for magic tablets. Focus on good food, hard training, and proper rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0598aa48-a869-45ad-a261-aab6d475ed1d)
- [Video: A healthy cheat meal that is also a great pre-workout? Try pasta made from suji (semolina). It's a great way to load carbs, and it's much healthier than Maggi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6a22d8-3b27-4332-a459-9c5f1249b44c)
- [Video: What's the secret of basi roti (stale bread)? It's great for carb loading before a workout. It gives you energy and a great pump. Don't be afraid of simple, traditional foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c930f4-fcd7-4a4d-8c87-c4bf68d78ea5)
- [Video: A discussion about protein with the team. I only recommend the best and most genuine supplements to my lads. No fake stuff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76513250-6d80-4218-81e0-c2db12ed1e1e)
- [Video: If you are in your gaining phase, a good weight gainer can help. I recommend SP Power Mass to build quality muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce43e23e-e7f7-4e6c-9246-84a97c1b1a05)
- [Video: At the fitness expo, explaining that my lads use genuine, high-quality brands like Stack Power. No fake supplements, only real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3ba4ea-f8f0-4684-a062-e09b6c09694d)
- [Video: Many trainers come to me because they are stuck. Even if you have knowledge, a coach can see the small things you miss. Trust the process, focus on the target, and eat your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1ce301-7e73-4693-85b4-77402bc4a4c6)
- [Video: A mindset talk before a competition. Don't worry about what others say or what place you get. Focus on your own improvement. That is the real victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6065c5d6-881c-4090-b2c5-540cf2cb27c6)
- [Video: Faith, weights, and protein shakes. Using quality supplements like Stack Power Whey is part of a solid nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0170070d-597e-4c83-9bbe-0246bd739d08)

### [Events, Expos & Openings](https://mytribe.in/anirudh_tanwar1/body-transformation-coaching/events-expos-openings)

- [Video: Judging a bodybuilding competition. It's an honor to be on the other side of the stage and recognize the hard work of other athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa78ac08-f430-4d3c-bc80-da6939fc3349)
- [Video: At the opening of SK Supplement shop in Agra. I support those who provide genuine products to athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b37c4e-ce26-4c49-82bb-c2a58c12789b)
- [Video: Arriving at the IHFF fitness expo in Mumbai. These events are great for learning and connecting with the fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42cc398-42a7-4bc9-8d41-da0c09ccd056)
- [Video: At an expo with my lad. We are the lions of UP.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bc30b0b-ba7a-4ce1-8b5d-9a048844315c)
- [Video: Guest posing at a gym opening in Behsama. It's always great to motivate a new generation of lifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e60c03-cc7a-408f-b8c9-19c89f513e08)
- [Video: The crowd at the Behsama gym opening. The energy and passion for fitness is amazing to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3662d953-afd8-4c0d-84c1-2b9a681e1d78)
- [Video: A moment with my athlete on a beach in Mumbai. We travel for competitions and expos, but always stay focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91b57251-110d-495b-a7f6-ef9c1b7224f4)
- ![With my monsters at a supplement store opening in Agra. We support the growth of the fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6dc28c-4c5b-4c9d-a04f-11fcf9200216)
- ![Another shot from the supplement store opening. Proud to be with my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac43451-b029-4b4c-a505-a66163a3057d)
- [Video: At a fitness expo, meeting other great athletes and coaches. The fitness world is a big family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ba4a39-4dd1-483b-858c-f5a844e9c3aa)
- [Video: To those who stood by me in my bad times, my good times will be for you. A moment with my champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4744369d-94bb-4d00-a734-68dd1d2282db)
- [Video: Meeting a humble officer from the Hyderabad Police at a competition in Lucknow. Respect for those who serve and also pursue fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/666307ae-cc05-4e35-871d-345d1fd01a52)

### [Miscellaneous](https://mytribe.in/anirudh_tanwar1/body-transformation-coaching/miscellaneous)

- [Video: This lad came all the way from Agra just for a bicep workout. Whoever comes with dedication, gets the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc5e291-8d2a-4ab7-9309-f2a8fc03779a)
- [Video: Training time. If you want to be a champion, you have to train like one. The whole gym is filled with a hardworking vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e45a92d4-d173-4930-b5f9-09f7448b8384)
- ![Just training. Focus, dedication, and patience are the keys to results. Here with two of my dedicated lads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/192636ff-c9be-463d-8617-9a891912ba58)
- ![A moment with my athlete. We are focused on the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36728c45-c4db-46de-bb44-ff019415d98f)
- ![A look at the physique we are building. This is the result of joining my team and committing to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72dc0e9d-f146-4cd8-a4ec-af9d715c6265)
- [Video: Be a game changer. Another one of my lads showing his progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9058fb3-20e8-4420-b773-dc0bb5548370)

## Meet your expert

[Anirudh Tanwar](https://mytribe.in/anirudh_tanwar1)

### My story

Ram Ram dosto, main Anirudh Tanwar. Log bolte hain, ye pet wala coach kaise sabko champion bana deta hai. Bhai, yahan sab mehnat se aate hain, kisi ke baap ka kuch nahi. Ego ko side mein rakho, prem se seekho. Aligarh se ho ya Rohini, jo karna hai wo time nikaal ke hi aata hai. Mere beta bhi cricket mehnat karta hai, apne hi MuscleStrong protein pe. Nakli cheez se nafrat hai, asli pe invest karo, sehat pe dhyaan do. Bhaichara sabse upar.

### My work

- **Bodybuilding Prep & International Coaching**: Champion banane ki guarantee, dahi tod mehnat, natural prep bodybuilding focus.
- **Online Training & Nutrition Coaching**: Paid online guidance, veg ya non-veg sabke liye, online nutrition coaching with real results.
- **Supplements - MuscleStrong & Stack Power**: Authentic supplement guidance, 100% genuine MuscleStrong protein, fake mile toh ₹1 lakh inaam.
- **Teamwork & Champion Mindset**: Mere athletes hi meri pehchaan, excuses nahi, champion mindset training pe focus.

## More services from Anirudh Tanwar

- [Supplement Consultation & Sales](https://mytribe.in/anirudh_tanwar1/supplement-consultation-sales) · ₹4,000-9,000 per stack (estimate)
- [Bodybuilding & Contest Preparation](https://mytribe.in/anirudh_tanwar1/bodybuilding-contest-preparation) · ₹10-25K per month (estimate)

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- [Online Fitness & Nutrition Coaching by Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching) · ₹2,000-6,000 per month (estimate) · Delhi NCR
- [Physique Transformation Coaching by Aashish Thakran](https://mytribe.in/getfitbyashish/physique-transformation-coaching) · ₹6-18K per month (estimate) · Reefit Gym
- [Muscle Building & Physique Development by Manish Kumar](https://mytribe.in/master_manish8/muscle-building-physique-development) · ₹3,000-7,000 per month (estimate)
- [Personal Training by Abhishek Singh](https://mytribe.in/abhishek81305/personal-training) · ₹700-2,000 per session (estimate) · National Capital Region
- [Body Transformation & Weight Loss Coaching by Sumit](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching) · ₹3,000-8,000 per month (estimate)
- [Bodybuilding and Strength Coaching by Amit Aggarwal](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching) · ₹800-2,000 per session (estimate)
- [Physique Transformation Coaching by Atharva Agastya](https://mytribe.in/atarvv/physique-transformation-coaching) · ₹6-15K per month (estimate) · GymX, Fitness Redefined - Available on cult.fit | Best gym in AECS Layout, Bengaluru
- [Personal Training & Body Transformation by Arun Kumar](https://mytribe.in/uibffpro_arun7317/personal-training-body-transformation) · ₹12-50K per month (estimate) · THE GOOD HEALTH GYM
- [Body Transformation Coaching by Aman](https://mytribe.in/fit_aman/body-transformation-coaching) · ₹3-10K per month (estimate) · National Capital Region
- [Online Body Transformation Coaching by Sagar](https://mytribe.in/physiquecreator/online-body-transformation-coaching) · ₹3-10K per month (estimate)

## Book

To book Anirudh Tanwar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Body%20Transformation%20Coaching%20by%20Anirudh%20Tanwar.)