---
title: "Flow Arts Workshops in Bangalore: Learn Poi Spinning & More - mytribe"
description: "Discover fun Flow Arts Workshops in Bangalore with Aniketh Ak. Perfect for all levels, join a beginner poi workshop or learn contact staff in a vibrant, supportive class. Find your rhythm and book your unique experience on Tribe today!"
canonical: https://mytribe.in/aniketh_beatbox/flow-arts-workshops
last_updated: 2025-09-07
---

# Flow Arts Workshops in Bengaluru

By [Aniketh Ak](https://mytribe.in/aniketh_beatbox) · I run beginner flow arts workshops where you learn poi, staff, hoops, and dapo in a chill group setting, no experience needed.

## Locations

Workshops across Bengaluru

### Visit at

- Sessions at studios & outdoors in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Intro to Flow Arts: 2-Hour Group Drop-In

120-minute beginner session covering grip techniques and 3 foundational tricks with all practice props included.

Typically ₹1,000-1,500 per person per session (estimate)

#### Session Logistics
* **Duration:** 120 Minutes (2 Hours).
* **Group Size:** 5 to 15 participants for balanced individual attention.
* **Equipment:** All practice props provided for the session duration.

#### Prop Selection
* **Availability:** Focus on one primary discipline per scheduled session.
* **Options:** Sock/Fabric Poi, Contact Staff, Polypro Hoops, or Dapo.

#### Curriculum & Skills
* **Foundations:** Wrist mobility, grip techniques, and plane control.
* **Tricks:** Instruction on 2-3 foundational moves (e.g., The Weave, Butterfly, Halo).
* **Jam Session:** Guided flow state practice to electronic beats in the final 20 minutes.

#### Perks
* **Community:** Access to local flow arts community groups.
* **Content:** Performance video shot by the instructor for social media.

### Private 1-on-1 Flow Coaching

90-minute private session with biomechanics correction and slow-motion video analysis for specific trick mastery.

Typically ₹2,000-3,000 per session (estimate)

#### Personalized Training
* **Duration:** 90 Minutes of dedicated instruction.
* **Location:** Flexible options (Residence or Studio).
* **Scope:** Tailored for beginners seeking privacy or advanced spinners unlocking complex moves.

#### Technical Deep Dive
* **Custom Syllabus:** Designed around specific goals (e.g., Contact Staff chest rolls).
* **Biomechanics:** Detailed analysis of posture and momentum to fix technique.
* **Advanced Theory:** Instruction on antispin, hybrids, and polyrhythms.

#### Deliverables
* **Video Review:** High-framerate slow-motion recording to highlight micro-errors.
* **Roadmap:** Custom training plan of drills for solo practice.
* **Musicality:** Guidance on mapping flow to beats.

### Zero to Flow: 4-Week Fundamentals Course

4-week structured syllabus mastering planes, transitions, and a full 1-minute choreographed routine.

Typically ₹3,500-4,500 per course (4 sessions) (estimate)

#### Course Structure
* **Schedule:** 1 session per week for 4 consecutive weeks.
* **Duration:** 90 to 120 minutes per class.
* **Objective:** Mastering a cohesive 1-minute choreographed sequence.

#### Weekly Syllabus
* **Week 1:** Foundations, planes, and timing control.
* **Week 2:** Vocabulary and specific tricks (e.g., 3-beat weave, isolations).
* **Week 3:** Transitions and linking tricks smoothly for flow.
* **Week 4:** Choreography and musicality.

#### Material & Analysis
* **Props:** In-class use of premium practice props (Indie Flow hoops / Gora-style staffs).
* **Analysis:** Video recording in Week 1 and Week 4 to visualize progress.
* **Homework:** Specific drills assigned between classes.
* **Guidance:** Vendor recommendations for purchasing personal props.

## About Flow Arts Workshops

### How I Got Into Flow

Most days, I’m glued to my laptop writing code. But when I’m free, you’ll catch me spinning poi or staff, sometimes even beatboxing on the side. Flow arts started as a way to clear my head. Now, teaching it is my way of sharing that peace with others.

### What My Workshops Are Like

I mostly work with beginners. If you think you’re clumsy or can’t dance, you’ll fit right in. We mess up, laugh, and learn together. My thing is group flow arts sessions, where everyone picks up the basics and finds their style, no pressure to be perfect.

Props we use:
- Poi (no fire, just practice sets to learn the core moves)
- Contact staff (rolling, spinning, making it feel natural)
- Hoops (way beyond basic hula, more like hoop dance workshops)
- Sometimes even dapo (a funky weighted fabric, super chill to toss around)

### The Vibe

Picture a chill crew, sometimes in Bangalore studios, sometimes outside, sometimes even at a random festival in Goa. All levels, all backgrounds. We just jam, screw up, and hype each other up. If you want to move, laugh, and maybe make a new friend or two, you’ll vibe here.

### Who Should Come

If you’re curious, bored, or just want a fresh hobby that’s a bit workout, a bit movement meditation for beginners, try it. Honestly, doesn’t matter if you got rhythm or not. Everyone starts somewhere.

## Highlights

Browse through Aniketh Ak's best work.

### [Featured](https://mytribe.in/aniketh_beatbox/flow-arts-workshops/featured)

- [Video: This video shows me practicing with a contact staff on the beach, starting with some daytime moves and then transitioning to a fire staff performance at night. It's a great example of how flow arts can be both a chill practice and a spectacular performance art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1afe0a1d-68f3-4c75-a0d1-3412c4ac7f60)
- ![This is the vibe of my workshops. A great group of people having fun and learning hoop flow together outdoors. It's all about finding your own rhythm in a supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23427e25-d533-4cbb-a081-9f4bbdb9c976)
- [Video: Here I am working on some contact staff techniques in a studio. This prop is all about balance and control, making it feel like an extension of your body as it rolls and spins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13674046-c4ab-42dc-9cd7-46a10732a5f5)
- ![Big ups to this awesome crew from a recent flow workshop in Bangalore. We had people trying out poi, dapo, and more. It's always great to see so many new faces getting into the art of flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4937be75-1fc9-4f5e-bdbb-10f342f7e6f7)
- ![Here’s a shot of me spinning fire poi by the ocean. Learning with practice poi is the first step, but this is where the real magic happens. It’s an incredible feeling of focus and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/477e8f75-8937-44ed-9ba8-6abb0d7677ae)
- ![Flow arts get a tech upgrade with pixel props. This is me spinning some LED graphic poi at a festival. The patterns and lights add a whole new dimension to the performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a97cb6-4611-45b2-b99e-cbdb512f4164)
- ![I love seeing the moment it just 'clicks' for someone. This snapshot from a hoop session captures the pure joy of learning and playing. My workshops are for everyone, especially if you think you can't dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168969ee-bb62-43a2-b574-a6d07abd73e7)

### [Our Workshops: Find Your Flow](https://mytribe.in/aniketh_beatbox/flow-arts-workshops/our-workshops-find-your-flow)

- ![This is a typical scene from one of my workshops. You can see everyone spread out, practicing with different props like poi and juggling clubs at their own pace. It's a very hands on and relaxed learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5420bb48-5976-4509-a84a-3391fe167794)
- ![A happy group shot from an outdoor hoop flow session. We provide all the props, so you just need to show up and be ready to play and connect with some cool people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23427e25-d533-4cbb-a081-9f4bbdb9c976)
- ![Here I am giving some pointers during a hoop workshop. I work with each person to help them get comfortable with the prop, whether it's learning a new trick or just getting the hoop to spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b17431-58eb-4d0b-b8d3-4fece98eaa06)
- ![This is what it's all about. A student completely lost in the moment, finding her own unique connection with the hoop against a backdrop of bamboo. Flow is a state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353f7626-a494-48ac-a2b7-70e8bc66dbb2)
- ![Two participants practicing together during a hoop dance workshop. The community aspect is huge; we all learn from and hype each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbf046a-c6be-464a-8bee-38e923eeb96f)
- ![A candid shot of a student smiling as she gets the hang of her hoop. You don't need any prior experience, just a willingness to try something new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c77a735-a22b-499a-89c5-b0ff5c72cb12)
- ![The joy of learning is clear on her face. This is from a beginner hoop session where we focused on core movements and having a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168969ee-bb62-43a2-b574-a6d07abd73e7)
- ![The whole crew after a weekend flow workshop at Bangalore Creative Circus. It feels good to bring so many people together and share the art of flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4937be75-1fc9-4f5e-bdbb-10f342f7e6f7)

### [Contact Staff Sessions](https://mytribe.in/aniketh_beatbox/flow-arts-workshops/contact-staff-sessions)

- [Video: This video captures the two sides of contact staff flow. You can see me practicing some foundational moves on the beach during the day, and then lighting up a fire staff for a performance after dark.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1afe0a1d-68f3-4c75-a0d1-3412c4ac7f60)
- [Video: A look at a practice session in a studio, focusing on clean technique and fluid movement. This is where I drill the moves that make the staff feel weightless and connected to my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13674046-c4ab-42dc-9cd7-46a10732a5f5)
- [Video: A silhouette of me practicing with the contact staff against the setting sun. The beach provides an amazing, open space to really get into the zone and flow without limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c12d538-1c99-4f1d-a8c1-f19da20873db)

### [Poi Spinning: From Basics to Fire](https://mytribe.in/aniketh_beatbox/flow-arts-workshops/poi-spinning-from-basics-to-fire)

- ![Spinning fire poi on a dark beach is an intense experience. The sound and heat of the flames add a powerful element to the flow. Safety is always the first priority when we get to this level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/477e8f75-8937-44ed-9ba8-6abb0d7677ae)
- ![This is a long exposure photo of a fire poi pattern called a triquetra. It shows how you can create beautiful light trails and shapes in the air with precise movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e4509d-14fa-472b-9cb2-b20c89a3ebde)
- [Video: A quick clip of me practicing with contact poi on a rooftop. Unlike regular poi, these are designed for rolls and stalls on the body, mixing elements of contact staff with poi spinning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87e8d1fc-715f-43a3-9e6c-f2e1b1f41ff8)
- [Video: A freestyle poi session with a dramatic cloudy sky as the backdrop. Flow arts is about connecting with your environment, whether you're in a studio or out in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2ba3e1-3baf-42b5-9eee-9a450c901b3d)
- ![Finding my balance and flow with practice poi on the sand. The beach is the perfect place to practice without worrying about dropping your props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb1727d-5edb-473e-8c09-75d1b02d905c)
- ![A simple moment of practice on a cloudy day at the beach. Even basic poi spinning is a great form of active meditation, helping to clear the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d204156-c5cd-4f91-8ede-cd9ece5cb765)

### [Flow Arts at Festivals](https://mytribe.in/aniketh_beatbox/flow-arts-workshops/flow-arts-at-festivals)

- [Video: This is a glimpse into the vibe at Blooming Green Festival. You can see fire performances, group activities, and the general creative energy that makes these events so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0291bf-2e89-4d05-9996-a3b90a989cee)
- [Video: A recap from the Fai Jai Flow Fest in Thailand, an international gathering of flow artists. The video shows a mix of fire jams, workshops, and main stage performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c98a53-3549-4be8-a971-725f18306190)
- [Video: Highlights from In Flow Fest, one of my favorite local events. It’s a mix of workshops, flow jams, and even a beatbox session I hosted. It’s all about learning and sharing with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda0aeb5-e726-4a72-8bc9-a05558e83549)
- ![Performing with graphic poi at a night event. These LED props can be programmed to create amazing visual patterns, taking the performance to a whole new level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a97cb6-4611-45b2-b99e-cbdb512f4164)
- ![Another shot of the LED poi in action. The bright lights cutting through the darkness create a really cool, futuristic effect that always gets the crowd hyped.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40dffd6c-fe37-4b93-a097-fcf05b6a7a24)

### [Just Vibing](https://mytribe.in/aniketh_beatbox/flow-arts-workshops/just-vibing)

- ![Took a break to just soak in the view from the mountains. Sometimes the best flow is just standing still and appreciating where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46f1366-bea3-4599-996a-3f40f3d8c554)
- ![Taking a moment to hang out with a friendly doggo during an outdoor practice session. Animals and nature are always part of the vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d21558-c324-4897-9ad8-e9b7d6ee89d6)
- ![A candid moment with a furry friend during a break at a flow fest. There's always time for dogs and snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4ca321-b040-4e93-8f07-a37c5b530f03)
- ![Another shot with my four legged friend. The chill, outdoor settings for our jams mean we often get some friendly visitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a165142-1301-48a9-abea-ab5e8db48209)
- ![Just me and a very good boy enjoying the sunshine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63279552-7049-4504-965f-382d047de3cb)
- ![Found the clouds, but still searching for a good network signal. The struggle is real even when you're on top of the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2c2c49-9bd7-444b-acd3-2bcf501eccd7)
- ![A quiet moment on the beach. Paradise really is a state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f17b1dd5-eaa9-4d56-8371-a8945badec8c)
- ![Pausing for a quick pet. It's all about the good vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a5a694-912f-4d83-86da-1a4e18f3b4c4)

## Meet your expert

[Aniketh Ak](https://mytribe.in/aniketh_beatbox)

### My story

Hey, I’m Aniketh. Techie by day, but honestly, music and flow arts are where my heart’s at. Beatboxing got me hooked first – Top 16 at Indian Beatbox Championship, wild times. Then came poi, staff, and eventually fire. I chase that flow state, spinning at festivals from Goa to Thailand, sometimes just by the ocean. Paradise for me? It’s a killer beat or a perfect spin. I love sharing this vibe, running workshops and seeing folks light up. It’s all about that connection.

### My work

- **Performances & Workshops**: I do live loopstation sets, beatboxing, and flow arts like poi (LED, fire) and contact staff. Workshops too.
- **Live Looping & Beatboxing**: I build tracks live using my voice, guitar, and loopstation. DnB covers, originals, full one-man-band energy.
- **Flow Arts**: Poi & Staff: Spinning poi, LED pixel poi, fire poi, and contact staff. I match props to the vibe, bringing a real show.
- **Teaching Flow**: Beginner beatboxing and flow arts workshops. Chill, welcoming space for anyone to get started and grow.

## More services from Aniketh Ak

- [Beatbox Workshops](https://mytribe.in/aniketh_beatbox/beatbox-workshops) · ₹400-1,500 per person per session (estimate)
- [Live Music & Flow Arts Performance](https://mytribe.in/aniketh_beatbox/live-music-flow-arts-performance) · ₹10-30K per 60-minute set (estimate)

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## Book

To book Aniketh Ak, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Flow%20Arts%20Workshops%20by%20Aniketh%20Ak.)