--- title: "How to Fix Your Eating Habits: Real-World Fitness Coaching" description: "Stop the binge-eating cycle. Learn how to fix your habits with sustainable, science-based fitness coaching. Get real weight loss results that actually last." canonical: https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching/my-journey-how-to-fix-your-habits last_updated: 2025-09-05 --- # My Journey & How to Fix Your Habits Tribe Verified · 8 years of real-world habit coaching. By [Anish Menon](https://mytribe.in/aniishmenon) · Online coaching available; Strength training at LIFTR Gyms in HSR, JP Nagar & Whitefield · ₹6,000 per month (estimate) Part of [Holistic Fitness & Nutrition Coaching](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching). [View full gallery](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching/gallery) I fixed my relationship with food after years of struggling with binge eating. Here are the exact, no-nonsense habits that helped me regain control. ## Photos and videos - ![I used to suffer from binge eating. The first step I took was deleting all the junk food delivery apps. Why make it easy to give in to temptation? If I really want something, I make myself walk to get it. This simple rule changed everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6465b4a3-6b0d-417b-bc53-43817de306a9) - ![A key to stopping mindless snacking is to balance your plate. I make sure to have a fist of veggies and a palm of protein with EVERY single meal. This keeps you full and satisfied, reducing the urge to snack later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/880dfcc0-6501-43ec-9c27-851756edf793) - ![Sometimes you're not hungry, you're just dehydrated. Before you reach for a snack, drink a big glass of water. Switching to zero-calorie drinks also helps keep you satiated without adding to your calorie count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f940a7-0af4-4c4a-837b-98d1461337b1) - ![Identify the triggers for your mindless eating. For me, it was watching TV after 9 pm. I replaced that habit with a 10-minute walk and a cold shower. Remove the trigger, and you remove the craving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22b9909-245a-4aaa-9aa4-89e8f33e97fa) - ![Don't starve yourself. That's the fastest way to rebound and binge. Eat enough calories, include carbs like potatoes and rice, and allow for small treats. Deprivation is the enemy of long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d555b6e-25b2-4553-8973-6c5d19e3400c) - ![Having someone to keep you accountable can make all the difference. Find a partner, a friend, or a coach who supports your goals and keeps you on track. You don't have to do this alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1496914c-3837-40a2-b39a-143aaf96dbf1) - ![This is my own two-year progress. Muscle growth is slow, and you have to play the long game. I fit into my clothes better and feel stronger. I'm sharing this to show you that real, sustainable change takes time and consistency. Full Power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06704f2-708f-4701-9000-7941188c363d) ## About My Journey & How to Fix Your Habits If you are constantly ordering junk food, the first step is not willpower. It is environment design. Delete your food delivery apps. If you really want a treat, make yourself walk 1km to get it. When you make the bad choice harder and the good choice easier, you stop relying on motivation and start relying on systems. ### Why Standard Diets Fail You are likely struggling because you rely on short-term restriction instead of building systems. Most people try to 'out-workout' a bad diet, but you cannot fix a broken relationship with food by starving yourself Monday through Friday and binging on the weekend. Deprivation is the enemy of long-term success. ### The Science of Habits It is not about having more discipline than the next person. It is about removing triggers. * **Environment Design:** If you keep junk at home, you will eat it. If the app is on your phone, you will order it. Remove the friction for good habits and add friction for bad ones. * **Plate Balance:** A fist of veggies and a palm of protein in every meal is not a suggestion. It is the baseline requirement to keep you full and satisfied. * **Hydration:** Often, the brain confuses thirst with hunger. Drink water first. * **Trigger Management:** Identify the time of day you mindlessly eat. For me, it was late-night TV. I replaced the screen time with a walk and a cold shower. Change the habit loop, and the craving disappears. ### You Are Not Broken I spent years in a cycle of binge eating and self-loathing. You are not a failure because you cannot stick to a crash diet. You just need a strategy that works with your life, not against it. We focus on real food, strength training, and building habits that actually last. Stop lying to yourself with excuses. If you are ready to put in the work, I am here to help. ## About Anish Menon I am Anish, and I do not do fluff. I struggled with binge eating for years, so I built a coaching system that focuses on real habits and sustainable strength instead of crash diets. [See all of Anish Menon's services](https://mytribe.in/aniishmenon) ## More from Holistic Fitness & Nutrition Coaching by Anish Menon - [Featured](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching/featured) - [No-BS Nutrition Truths](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching/no-bs-nutrition-truths) - [Smart Nutrition & Calorie Control](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching/smart-nutrition-calorie-control) - ["Healthy" Foods That Are Fooling You](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching/healthy-foods-that-are-fooling-you) - [No-Excuse Mindset & Consistency](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching/no-excuse-mindset-consistency) - [Strength Training & Proper Form](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching/strength-training-proper-form) - [A Simple Guide to Fat Loss](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching/a-simple-guide-to-fat-loss) - [Gym Life & Client Results](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching/gym-life-client-results) ## Similar work from other experts - [Mindful Eating & Healthy Habits for Sustainable Weight Loss](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/mindful-eating-healthy-habits) by Tejashree More · Holistic Wellness & Weight Loss Coaching · Available online & in-person at Aarogyam Club, Wagholi - [Stop Starting Over: Building a Fitness Mindset That Sticks](https://mytribe.in/fitterwithrahul/1-on-1-online-fitness-nutrition-coaching/the-mindset-for-sustainable-success) by Rahul Prasad · 1-on-1 Online Fitness & Nutrition Coaching · 1-on-1 Online Coaching - [Motivation and Mindset for Sustainable Fat Loss](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/motivation-mindset) by Aksshaye S Shetty · PCOD/PCOS Management Program · Online coaching available globally - [Building Healthy Habits That Actually Last](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs/building-habits-that-last) by Kirti Yadav · Corporate Wellness Programs · On-site corporate sessions across Bengaluru - [Fitness Mindset & Habits for Real Results](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women/mindset-motivation) by Nikitha Akkara · Online Body Transformation Coaching for Women · Available online - [The Mindset for Sustainable Fat Loss](https://mytribe.in/coachpradyum/nutrition-fat-loss-coaching/the-mindset-for-sustainable-fat-loss) by Pradyum · Nutrition & Fat Loss Coaching · Coaching available online ## Book To book Anish Menon, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Anish%2C%20I%20saw%20your%20journey%20on%20the%20'My%20Journey%20%26%20How%20to%20Fix%20Your%20Habits'%20page.%20I%20am%20struggling%20with%20my%20eating%20habits%20too%20and%20want%20to%20fix%20them.%20Can%20we%20talk%3F)