--- title: "Weight Loss Coaching by Anish Menon for Sustainable Fitness and Habit Building - mytribe" description: "Get real results with Weight Loss Coaching by Anish Menon. Focus on sustainable fitness, strength training, and realistic meal planning. No fad diets—just honest coaching for lasting change." canonical: https://mytribe.in/aniishmenon last_updated: 2024-06-04 --- # Anish Menon I cut through the fitness industry's BS with a simple, sustainable approach to weight loss. My coaching focuses on the basics: strength training, realistic nutrition, and building consistent habits for long-term results. ## Services ### [Holistic Fitness & Nutrition Coaching](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching) Online coaching available; Strength training at LIFTR Gyms in HSR, JP Nagar & Whitefield Typically ₹3,500-9,000 per month (estimate) - [Video: If you're struggling to hit 10,000 steps a day, this is for you. Stop letting convenience apps make you lazy as fuck. I'll show you simple, no-excuse ways to get your steps in, like walking to the store, taking the long way to the bathroom, and bundling your screen time with cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4afb7075-1cec-4314-92a5-504736f4c87e) - ![Most vegetarians I meet are out of shape, even if they hit the gym. The problem isn't how much you eat, but WHAT you eat. This simple meal swap shows how to double your protein, feel fuller, and stop craving snacks, all for roughly the same calories. It's about smart choices, not starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ae3a80-ac8a-45e9-9d19-ce5e49829f9b) - ![This isn't some magic 3-month transformation. This is what real, sustainable progress looks like. The picture on the left is for social media likes; the one on the right is the result of playing the long game. I'm not selling you a quick fix. I'm showing you the path to lasting results because I've walked it myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11a6dff-2030-406f-b298-67ecf941d0b9) - [Video: Think you're tracking calories? Are you tracking the oil? One tablespoon of ghee is 120 calories you probably aren't counting. If your weight loss has stalled, this is likely why. I focus on these small details because they add up to thousands of calories and make the difference between staying stuck and seeing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4be69a-5d0d-4305-9a35-6516b56231bd) - ![Let's be clear. People who fail at long-term weight management are the ones who DO NOT strength train. Cardio alone won't cut it. The more muscle you have, the easier it is to lose fat and the better you'll look when you do. This is a core principle of my coaching. PERIOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f660707a-5ae1-469c-b3b5-139a29d0e855) - ![You cannot out-train a bad diet. The wrong mindset turns one cheat meal into a cheat weekend. The right mindset is about balance. Had a high-fat lunch? Have a low-fat dinner. It's about managing your calories for the day, not punishing yourself in the gym tomorrow. Shit happens, so chill out and get back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78bbc2dd-b2f7-4ff8-aeae-e70a71ecf57c) - [Video: "Brace your core" is the most common cue coaches give, and the one most people get wrong. This is Bracing 101. I teach you how to actually create tension and protect your spine, so you can lift heavier and safer. Proper technique is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53fac339-8daf-4264-883d-c73c5010eaf7) ## Meet your expert ### My story Hey, I’m Anish, the guy behind LIFTR.FIT. Fitness wasn’t always my thing, trust me. I struggled with binge eating and bulimia for years - that headspace is rough. But I crawled out, learned what actually works, and now I’m obsessed with building a team that cuts through all the fitness nonsense. We just want to help folks get real, build habits, and stop falling for quick fixes. Goa trips, Colombo expansion, but at the heart, it’s still about honesty and sustainability. ### My work - **Strength & Conditioning, Nutrition, Weight Management**: We offer sustainable weight loss coaching, strength training, and nutrition planning that actually fits your life. - **No Fad Diets or Detoxes**: Don’t ask for cleanses or shortcuts. It’s all about the basics, not some no fad diet fitness nonsense. - **Build Habits, Not Burnout**: We go slow. Habit-based fitness coaching means one step at a time, so you don’t crash and burn. - **Strength Training For Real Results**: Long-term weight loss? Gotta lift. Treadmills alone won’t cut it. Strength training for long-term results is a must. - **Realistic Meal Planning**: Ghar ka khana (home food) is welcome. Realistic meal planning for weight loss, not just salad life.