--- title: "Guided Meditation & Stillness in Bangalore | Ananda Sangha" description: "Learn guided meditation and Kriya Yoga techniques in Bangalore with Ananda Sangha. Find inner peace through our community satsangs and structured meditation courses." canonical: https://mytribe.in/ananda-sangha-bangalore/spiritual-gatherings-community-events/guided-meditation-stillness last_updated: 2025-09-15 --- # Guided Meditation and Stillness in Bangalore Tribe Verified · Authentic Kriya Yoga centers in Bangalore By [Ananda Sangha](https://mytribe.in/ananda-sangha-bangalore) · Online and at center in Halasuru · ₹800 per student (estimate) Part of [Spiritual Gatherings & Community Events](https://mytribe.in/ananda-sangha-bangalore/spiritual-gatherings-community-events). [View full gallery](https://mytribe.in/ananda-sangha-bangalore/spiritual-gatherings-community-events/gallery) Finding a calm space within is a practice, and you do not have to do it alone. Join our community for guided sessions that help quiet the mind and center the heart. ## Photos and videos - ![Devotees absorbed in a blissful Christmas meditation at our Ananda Bangalore Retreat. The serene environment and collective focus help each person to dive deep into the silence and feel the presence of Christ consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b6bdbe-419d-49c3-8638-bbeb3f54f2c3) - [Video: Nayaswami Shankara speaks on the importance of making spirituality a priority. He shares his personal journey of learning to meditate, encouraging us that with persistence, the teachings work and we can all find that still, happy place within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c083a215-7ea2-4f30-9b05-6cf270217ef7) - ![A group meditation at our retreat center, where individuals sit on cushions with a peaceful and focused demeanor. The natural light and tranquil surroundings provide the perfect setting for deep introspection and communion with the Divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a41cc72-d7f7-4bc2-a6d3-a72259da9779) - [Video: Nayaswami Devi seated in quiet meditation before the altar. Her posture and serene expression are an inspiration, reflecting the deep peace and inner joy that can be attained through regular practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cb45dc-324c-4265-8990-180aa76a9640) - ![Another view of our Christmas meditation, showing the group from behind as they face the beautifully decorated altar. The use of meditation benches and cushions ensures comfort during longer periods of silent sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0470123d-500d-483d-be2b-8eedba8c131e) - ![A peaceful group meditation session at the Ananda Bangalore Retreat. The shared silence in a room full of devotees creates a powerful, uplifting energy that makes it easier for everyone to quiet their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1417680d-042a-45e8-9961-54da63115321) - ![Meditators sit in stillness before the altar of our masters. Group meditation is a cornerstone of our path, as Paramhansa Yogananda taught that "environment is stronger than willpower."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21af84ea-aff2-4744-827f-6c3594111372) - ![A Christmas meditation in progress, with devotees sitting on meditation cushions and using arm rests for support. We provide a comfortable and supportive environment for everyone to experience the benefits of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b5e93c-f46a-4908-9a57-40a09cbd1b56) - ![A group of devotees meditating together. The practice of sitting in stillness with others helps to reinforce our own efforts and deepens our experience of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87a0d8ad-cb77-41bf-8e74-2a3d1f250610) - ![A quiet moment during a long meditation at our retreat. These extended periods of silence allow us to move beyond surface thoughts and connect with the deeper realities of the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2661f93-46a7-49b9-a3a3-0ff3be305c31) - ![A Sunday Satsang meditation session in progress. Even in a full room, a palpable stillness descends as everyone turns their attention inward, creating a shared experience of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac323598-59d3-46d5-b796-3be0fb63739f) - ![Devotees meditating in front of the altar, their focus directed inward. The practice of meditation is the foundation for experiencing the truths that our gurus have taught.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c251d550-296c-4472-856d-77062215b399) - ![A group sits in meditation, their backs straight and minds focused. We teach specific techniques to help calm the body and mind, leading to a state of deep, restorative peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cad18a-bf3f-4ffa-8d07-bdc904e1e82f) - ![Another angle of our Christmas meditation, showing the peaceful atmosphere of the room. The practice of meditation helps us to find our own inner sanctuary of calm, no matter the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7753510-7da2-4efd-aab5-a01a8fe71912) ## About Guided Meditation & Stillness Many people find it difficult to meditate because their minds feel too restless. We find that the most effective way to start is not by trying to suppress thoughts, but by using simple, scientific techniques like the Hong-Sau concentration method. Practicing in a group makes a tangible difference, as the shared silence creates an environment of calm that supports your individual effort. Whether you are new to the path or an experienced practitioner, our approach focuses on the teachings of Paramhansa Yogananda. We believe that meditation is a skill that can be learned, practiced, and deepened over time. At our centers in Indiranagar, Whitefield, and our retreat at Fantasy Gardens on Kanakapura Road, we offer a space to turn your focus inward away from the noise of the city. The techniques we teach, such as the Hong-Sau method, provide a specific focal point for your attention. This prevents the struggle of fighting against thoughts. Instead, you gently guide your awareness to the breath, allowing the body and mind to settle naturally. We emphasize the power of group practice because environment is often stronger than willpower. When you sit in a room with others who are also seeking stillness, that collective silence acts as a powerful support system. Our introductory weekend courses provide the necessary foundation, teaching muscle recharge exercises and concentration techniques. For those looking to go deeper, our residential retreats at Kanakapura offer immersive silence and nature, allowing for a complete disconnect from the outer world. We are not gurus; we are a group of fellow seekers walking the path of Kriya Yoga together. We invite you to join our meditation sessions and experience how these ancient techniques can bring a sense of lasting peace to your daily life. ## About Ananda Sangha We are a community of gurubhais walking the path of Kriya Yoga together. We invite you to join our meditation sessions, where we share the teachings of Paramhansa Yogananda in a warm, non-sectarian space. Come as you are, and feel at home. [See all of Ananda Sangha's services](https://mytribe.in/ananda-sangha-bangalore) ## More from Spiritual Gatherings & Community Events by Ananda Sangha - [Featured](https://mytribe.in/ananda-sangha-bangalore/spiritual-gatherings-community-events/featured) - [Sunday Satsang: Our Weekly Gatherings](https://mytribe.in/ananda-sangha-bangalore/spiritual-gatherings-community-events/sunday-satsang-our-weekly-gatherings) - [Devotional Chanting (Kirtan)](https://mytribe.in/ananda-sangha-bangalore/spiritual-gatherings-community-events/devotional-chanting-kirtan) - [Spiritual Discourses & Wisdom Stories](https://mytribe.in/ananda-sangha-bangalore/spiritual-gatherings-community-events/spiritual-discourses-wisdom-stories) - [Celebrating Together: Festivals & Special Events](https://mytribe.in/ananda-sangha-bangalore/spiritual-gatherings-community-events/celebrating-together-festivals-special-events) - [Our Spiritual Family (Sangha)](https://mytribe.in/ananda-sangha-bangalore/spiritual-gatherings-community-events/our-spiritual-family-sangha) - [Sacred Ceremonies & Rituals](https://mytribe.in/ananda-sangha-bangalore/spiritual-gatherings-community-events/sacred-ceremonies-rituals) - [Our Sacred Spaces & Altars](https://mytribe.in/ananda-sangha-bangalore/spiritual-gatherings-community-events/our-sacred-spaces-altars) - [Upcoming Events & Announcements](https://mytribe.in/ananda-sangha-bangalore/spiritual-gatherings-community-events/upcoming-events-announcements) - [Inspiration from Our Gurus](https://mytribe.in/ananda-sangha-bangalore/spiritual-gatherings-community-events/inspiration-from-our-gurus) ## More services by Ananda Sangha - [Meditation & Kriya Yoga Classes](https://mytribe.in/ananda-sangha-bangalore/meditation-and-kriya-yoga-classes) - [Spiritual Workshops & Retreats](https://mytribe.in/ananda-sangha-bangalore/spiritual-workshops-retreats) ## Similar work from other experts - [Guided Meditation, Pranayama & Sound Healing in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/meditation-breathwork-sound-healing) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Guided Meditation & Mindful Breathing Classes](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/guided-meditation-mindful-breathing) by Pragalbha Yoga · Wellness Workshops & Healing Sessions · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Guided Meditation, Japa & Tratak Sessions](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/the-path-of-meditation-dhyana-japa) by Aikia Yogashala · Spiritual Programs & Retreats · Available online and at Aikia Yogashala in HSR Layout, Bengaluru - [Meditation and Breathing Techniques for Inner Calm](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/mind-soul-meditation-breathing) by YogaWithRajani · Therapeutic & Specialized Yoga · Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Sound Healing and Meditation](https://mytribe.in/dayananthan_k/yoga-instruction/sound-healing-meditation) by Daya Nanthan · Yoga Instruction · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [Guided Yoga and Meditation Experience](https://mytribe.in/shathayu-ayurveda-yoga-retreat/yoga-meditation-immersion-retreat/the-yoga-meditation-experience) by Shathayu Ayurveda Yoga Retreat · Yoga & Meditation Immersion Retreat · Retreat at Devanahalli, Bengaluru ## Book To book Ananda Sangha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20a%20Guided%20Meditation%20session.%20Could%20you%20please%20share%20the%20upcoming%20schedule%20for%20your%20Bangalore%20centers%3F)