--- title: "High Protein Recipes & Fatty Protein Diet for Muscle Gain" description: "Ditch the diet myths. Learn simple, high-protein recipes built on real food like meat, eggs, and ghee. Get a custom fatty protein diet plan that works." canonical: https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/the-fatty-protein-kitchen-real-food-recipes last_updated: 2025-09-05 --- # Fatty Protein Kitchen: Simple High-Protein Recipes Tribe Verified · Real recipes for the fatty-protein lifestyle. By [Anand RKM](https://mytribe.in/anand_rkm_ynwa95) · Available online · ₹3,000 per month (estimate) Part of [Holistic Online Fitness & Nutrition Coaching](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching). [View full gallery](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/gallery) Stop eating bland, processed diet food. Learn how to cook meals that actually fuel your body, build muscle, and keep you satisfied all day. ## Photos and videos - ![I eat up to 26 eggs a day. The idea that yolks are dangerous is outdated 1995 science. Eggs are a nutrient-packed superfood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d450c8-2488-4076-aa71-9817cab3dd86) - [Video: A detailed recipe for a creamy egg stew made with coconut milk and whole spices. This is a perfect example of a delicious, high-fat, high-protein meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e65897-b988-4d8c-94e4-39507be65731) - [Video: My recipe for high-protein mayonnaise using 4 whole eggs. It's tastier and healthier than any store-bought version loaded with seed oils.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc649ce-64cc-4bf5-97fb-42d9a522fbe1) - [Video: A simple high-protein chicken recipe with a green marinade of coriander, chilies, and garlic. 100g of protein in one delicious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fe98ba-b3b9-4e4c-a573-586b0b224191) - ![A simple, sustainable, and healthy meal of scrambled eggs with peanuts and a cup of tea. Real food is the best medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712482de-e0d2-4c9d-aa24-38821c696006) - ![Another example of my daily meals: scrambled eggs with paneer and poached eggs on the side. High in protein and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0599e2c6-1293-4b1f-a0d8-9fc1aeb6f538) - ![A plate of grilled chicken with a side of fresh onion salad and a creamy dip. This is how you eat to nourish your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170d7814-61da-450b-b622-8ddae1c496fc) - ![A meal of 5 eggs and 200g of paneer, providing 72.5g of protein and 87g of fat. Health gives you hope, and hope gives you everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b324814-6ddd-494e-8be1-be4b79e05659) - [Video: My recipe for Mutton Paya Soup, rich in collagen and minerals to support joint, bone, and immune health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a97a3c-2699-4e3b-b85f-36df9120c045) - [Video: My favorite breakfast recipe: Shakshuka. This dish of eggs poached in a spicy tomato and onion sauce is packed with 32.5g of protein and 42.5g of fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ee9f16-4f68-4189-8faa-ff9b392d84d4) - [Video: A recipe for a special beef dry fry braised with herbs. This Malabar-style dish is rich in protein and flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2381073-fb5b-4e6e-a706-ea213b5ad810) - [Video: People ask why I don't eat cheat meals. Because I've chosen to be happy, and real, nourishing food is good for my health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f2ebb6-8c2e-40f9-a016-6ce088e4edc7) - [Video: A simple high-protein smoothie recipe for when I'm short on time, made with 200g paneer and 200g curd. 56g of protein, ready in minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea5c0fd-7ae3-4a48-aa60-70299d42e4af) - [Video: Grilled paneer skewers with a green and red marinade. A great vegetarian option that delivers 124g of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05d3e4e-4d09-48d4-9ad8-00efcefe3704) - ![A close-up of the grilled paneer skewers, showing the colorful vegetables and perfectly cooked paneer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d22e2ef-8991-45c3-9104-24a5846d6f6c) - [Video: A recipe for juicy, tender grilled chicken in a grilled veggie sauce. This two-portion meal packs 110g of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4228e9e6-776d-4479-b868-e1ec112a39c3) - [Video: A simple, gluten-free, high-protein cheesecake recipe using cream cheese, eggs, and stevia. A healthy way to satisfy dessert cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58561ba4-776f-4d7e-84bd-2c447b52488f) - [Video: My recipe for pepper beef, a high-protein, high-fat meal with a secret ground masala mix.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa706ef-5edc-4acd-962a-161b7b4ecff2) - [Video: A recipe for a special chili chicken made with soy sauce, vinegar, and whole spices, cooked in stable coconut oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ec834a-c7ef-486a-bf11-a8bc20ec9dd5) - [Video: A satisfying meal of grilled chicken and sautéed vegetables, totaling 820 calories and an incredible 186g of protein. This is commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1dc8e4a-94aa-48c6-803b-1f1a04ec10c7) - [Video: A healthy and simple snack recipe for baked chicken and vegetable bites. A little effort at home goes a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7cf093-de0d-4764-8e91-08acba7ab5dd) - [Video: My protein-rich lunch, a simple but effective meal to fuel my workouts and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b50f8a-95cc-4128-9227-f7e43a78fadd) - [Video: A high-protein sweet recipe for when cravings hit, made with wheat flour, sesame seeds, and other healthy ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2c1b24-1d93-4a99-bec5-7509abc3cd17) - [Video: My mornings are always high in protein. This is a simple egg-based pancake, providing 46.1g of protein to start the day right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899210c7-42b2-4c64-82be-65c27a7e6ed9) - [Video: The greatest mastery is learning how to cook ingredients to maintain their benefits and taste. Here, I'm making braised eggs and potato wedges in chicken broth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f52f8ec-a2ff-4970-baf8-99686173fcd7) - [Video: A healthy, high-protein breakfast made with soya chunks. A quick and easy meal to stay on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b265611-c5dd-428b-9b7a-42fe937cc29b) - [Video: As a chef, I can cook tasty food. As a fitness coach, I understand the importance of measuring food and eating in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c4cd9d-02c8-42a6-a251-ea07c44df406) - [Video: A chicken breast recipe using ragi powder and a smokey tomato sauce. Proof that healthy eating is never boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc2573fc-182f-48e0-b058-de10e6e0b5a1) - [Video: A recipe for "Lazy Young's Chicken Rice," a meal prep-friendly dish that provides 158g of protein per two servings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b59cd1-fdac-497b-984b-cc165eeda41e) - [Video: People think the gym is the difficult part. The real challenge is staying disciplined with your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3afa1b9-8661-4f9a-bb08-91c8cb395182) ## About The Fatty Protein Kitchen: Real Food Recipes You don't need a pantry full of supplements to hit your protein targets, you just need to stop fearing fat. Whether it's a creamy egg stew or a beef dry fry, my kitchen protocols focus on high-satiety, nutrient-dense meals that stabilize your energy levels for the entire day. Forget the outdated diet advice that told you to fear yolks and ghee, because that is exactly what is keeping you soft, tired, and dependent on snacks. ### Fuel Your Body with Real Food Modern diet culture has spent decades lying to you about fats and carbs, pushing processed fillers instead of actual nutrition. My approach to the 'Fatty Protein' kitchen is simple: prioritize bioavailable nutrients from meat, eggs, and healthy fats that your body can actually use. ### Why This Works * **High Satiety:** By focusing on proteins and healthy fats like coconut oil and ghee, you eliminate the constant hunger spikes that come with high-carb, low-fat diets. * **Nutrient Density:** Every recipe is designed to support recovery, immune health, and hormonal balance. Whether it is a bowl of Mutton Paya soup for joint support or a high-protein chicken marinade, the goal is total body maintenance. * **Zero Supplements:** You don't need synthetic powders. I show you how to get 100g+ of protein from real meals that you can prep in your own home. ### What You Will Learn I break down the exact macros for every meal. From my 26-egg-a-day lifestyle to simple smoothie recipes made with paneer and curd, these are the same meals I use to stay shredded and strong. We cover: - **The Egg Myth:** Why yolks are essential for testosterone and brain health, not a cholesterol risk. - **Fatty Protein Logic:** Why your body performs better when it is not running on sugar. - **Kitchen Efficiency:** How to cook high-protein meals in under 20 minutes without fancy equipment. This isn't about restriction. It is about eating the right food so you can train harder and live better. If you are ready to stop eating the 'cockroaches' the health industry sells you, let's get to work. ## About Anand RKM I don't sell generic meal plans or diet charts that you will quit in a week. I teach you how to cook food that tastes insane while hitting your macros, because if you don't enjoy what you eat, you have already lost. [See all of Anand RKM's services](https://mytribe.in/anand_rkm_ynwa95) ## More from Holistic Online Fitness & Nutrition Coaching by Anand RKM - [Featured](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/featured) - [Functional Strength: Move Like an Athlete](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/functional-strength-move-like-an-athlete) - [Lift Heavy: Build Foundational Strength](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/lift-heavy-build-foundational-strength) - [Combat Ready: Grappling & BJJ](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/combat-ready-grappling-bjj) - [The Truth About Food: Busting Industry Lies](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/the-truth-about-food-busting-industry-lies) - [Real Results: Client Transformations & Coaching](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/real-results-client-transformations-coaching) - [Building Future Champions: Youth Athletic Training](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/building-future-champions-youth-athletic-training) - [Mindset, Philosophy & My Journey](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/mindset-philosophy-my-journey) ## Similar work from other experts - [Healthy & Delicious Recipes for Sustainable Fat Loss](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women/healthy-delicious-recipes) by Nikitha Akkara · Online Body Transformation Coaching for Women · Available online - [Sustainable Dieting & Recipes for Real Results](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/sustainable-dieting-recipes) by Shreyas Kamath · Personalized Online Fitness & Nutrition Coaching · Available online - [Personalized Diet Plans for Fat Loss & Muscle Gain](https://mytribe.in/kbachwaliya11/nutrition-coaching/fuel-your-body-my-diet-plans) by Kamal Bachwaliya · Nutrition Coaching · Online coaching & in-person visits across Delhi NCR - [Nutritious Home-Cooked Recipes to Meet Your Fitness Goals](https://mytribe.in/dieticiannikitaagarwal/holistic-nutrition-wellness/ghar-ka-khana-made-delicious) by Nikita Agarwal · Holistic Nutrition & Wellness · Online consultations & at clinic in Rohini, Delhi - [Practical Nutrition Coaching for Sustainable Fat Loss](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/fueling-the-machine-nutrition-that-works) by Pravar Srivastava · Personal Training & Body Transformation Coaching · Online coaching worldwide & In-person training across Delhi NCR and Kolkata - [Nutrition Simplified: Eat Your Favourite Indian Meals](https://mytribe.in/fit.arora/women-s-fitness-transformation-coaching/nutrition-simplified-eat-without-guilt) by Akshita Arora Mahajan · Women's Fitness & Transformation Coaching · Available online ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Nutritionists and dietitians](https://mytribe.in/guides/nutritionists-and-dietitians-in-bengaluru): Who should plan a medical diet, what a consult and a month cost, and refunds. ₹3,999 to ₹4,999 a month at a clinic. ## Book To book Anand RKM, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Online%20Fitness%20%26%20Nutrition%20Coaching%20by%20Anand%20RKM.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.