--- title: "Build Raw Strength: Honest Heavy Lifting Coaching" description: "Stop guessing. Get professional, no-nonsense heavy lifting coaching focused on squats, deadlifts, and raw strength. Start building real power with proven techniques." canonical: https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/lift-heavy-build-foundational-strength last_updated: 2025-09-05 --- # Build Raw Strength: Honest Heavy Lifting Coaching Tribe Verified · Real-world strength coaching for all levels. By [Anand RKM](https://mytribe.in/anand_rkm_ynwa95) · Available online · ₹3,000 per month (estimate) Part of [Holistic Online Fitness & Nutrition Coaching](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching). [View full gallery](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/gallery) Building real power isn't about fancy machines or quick fixes. It’s about the basics: squats, deadlifts, and raw, consistent effort. I’ll show you how to lift heavy safely and build strength that lasts. ## Photos and videos - [Video: Preparing for a heavy farmer's walk. This exercise is a total-body strength builder, challenging your grip, core, and posture under a heavy load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a42239-63be-48a4-a998-461a0769c9aa) - [Video: There are no excuses when it comes to your health. Whether it's reverse hypers for posterior chain strength or heavy deadlifts, the work has to be done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db45e06-f096-4f22-9204-919578a54715) - [Video: Hitting a new personal record on squats with 130kg. I believe in striving for progress, not perfection, and consistently pushing my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28077f80-61a3-430e-ae2f-4e1c4c41b60c) - [Video: A tribute to the legendary Akira Toriyama, channeling the spirit of Vegeta while hitting a heavy squat. Pushing past your limits requires a warrior's mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8018635b-9d3c-4f55-96af-3ea48017bcd2) - [Video: Success in the gym is 0% luck and 100% discipline. It's about consistently showing up, lifting heavy, and fueling your body correctly with meals like this high-protein omelette.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd86397-5ccb-4c29-b2e2-fe7d02aa04f4) - ![A client working on squats in the rack. Proper form and consistent effort are key to building strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5fdd29-fc0a-42e6-adcf-75787e75d4bc) - ![A client performing a trap bar deadlift. This is a great variation for learning the deadlift pattern with less stress on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b349ef5b-45dc-4a5f-92d2-0aa52ffffbbc) - ![Guiding a client through a squat session. My role as a coach is to ensure safety, proper technique, and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77eaf1bb-47f8-475d-bb94-0da5b3a7657e) - ![A client setting up for a trap bar deadlift, a foundational movement for building full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33b8d08-f6bb-4a55-b420-01c5b2e65fef) - ![A client getting ready to squat inside a power rack, ensuring a safe environment for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8cb4cc-f2a1-469f-8031-735ccc1d3642) - ![A client performing a conventional deadlift, focusing on maintaining a neutral spine and proper hip hinge mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f40b30-47c5-4233-a40d-6afbf737c5f0) - ![Another client working on their deadlift form. This lift is one of the best for developing posterior chain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a617365c-6546-4eed-87f5-b3e42c8ea4e8) - ![A client at the bottom of a deadlift, demonstrating the starting position for a powerful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d43263-d3df-4e01-8586-451f7f77daf2) - ![A client preparing for a heavy squat, showing the focus required before a big lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b34ed1-85b5-4efe-b10f-fafad41d6a95) - ![A client executing a deadlift with good form, a testament to consistent practice and coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6d4810-1261-458b-a971-c60827c7cc47) - [Video: I lift heavy because I want to be strong enough to handle anything life throws at me. Strength is survival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a36b8e-1021-430b-90df-c5b0b567f2b0) - [Video: Fitness is not just about fat loss. Strength training is crucial for protecting your joints, preventing injury, and improving your quality of life in the long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7579e78c-3238-42ee-89b7-6bc82a273ae3) - [Video: The feeling of hitting a new personal record, here with a 100kg front squat for two reps. This is the reward for consistent hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d020e66-ed79-4398-ab7b-3b30811ce8ff) - [Video: Unlocking a new squat PR of 110kg for two reps. It's not about the social media likes; it's about getting stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457ebcf8-5033-41aa-8d04-fff6b49e3324) - [Video: Consistency and patience are the only reasons for the good things happening in your life, including progress in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77820ce6-8dc3-4278-b5ad-4720b6c8a163) - [Video: Men get stronger by taking on great responsibilities. The gym is a training ground for the challenges of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d15dd318-c0e7-4e71-a16a-8b2213f758e9) - [Video: I'm starting to understand why people become villains. Channeling that dark energy into a heavy deadlift is my therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2fbad31-a192-476f-837d-2300cfbfe62f) - [Video: My client Ramesh squatting at 60+ years old. He is proof that age is just a number and that with the right guidance, you can build strength at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452f297c-855d-4a53-9a91-dd6384911b66) - [Video: My addiction isn't drugs or alcohol; it's getting stronger. Here, a client performs a bench press with my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261fc309-e93f-4113-bcdb-d38d05c32265) - [Video: The happiness a coach feels when a client hits a new PR. Here, my client Sharanraj hits 110kg for two reps on the squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68997bc2-8b57-4e70-baf5-d5e1d1bcea78) - [Video: This part of my life is called peace. Hitting a new personal record of 120kg on the Zercher squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48354398-63ab-43d8-8969-96919f8465fb) - [Video: When people complain about their genetics, I just focus on my next heavy lift. Stop making excuses and put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/689f9b1d-4266-414c-8594-244df82f5445) - [Video: People say deadlifts are dangerous. I say life is dangerous. I'd rather be strong enough to face it. Here's a 150kg deadlift for two reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab4f7fc-e30e-4e02-a4e2-ae1da4d6057a) - [Video: The side effect of lifting heavy is that you're always hungry. A 140kg deadlift for two reps will do that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4876b60-e8ed-4387-9508-3d5f86a0f3df) - [Video: Channeling my inner Ronnie Coleman. If you can pick it up, it's lightweight, baby. Working on Zercher squats with 80kg for reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f121db-5392-49f7-8e50-ffc84608c01e) - [Video: My weekends are for self-development and getting stronger, not for parties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6c5dac-cb85-4e04-862a-eeebb6e40ab5) - [Video: "Nothing happened." This quote from Zoro of One Piece is what goes through my mind during a heavy deadlift. Here's a new PR of 120kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afbc876-4cac-4d4f-8382-f1455d77d4db) ## About Lift Heavy: Build Foundational Strength Heavy lifting is about technique first. Before you stack plates, I look at your movement patterns—how you hinge, how you brace, and where you're leaking power. We build your foundation in the rack, not the mirror. If your form is trash, your strength is fake. We fix the form, then we add the weight. ### Strength is a Skill Most people think lifting heavy is just about how much iron you can move. That is why they get injured. Real strength is a skill you practice. Whether you are using a barbell, a trap bar, or kettlebells, every rep needs to be perfect. ### My Approach to the Big Lifts * **Squats:** We don't just 'sit down' with weight. We focus on depth, brace, and driving through the floor. I check your mechanics to ensure your knees and lower back stay safe. * **Deadlifts:** The king of posterior chain exercises. I teach you to pull the slack out of the bar. No rounding your back. No ego lifting. * **Progressive Overload:** You cannot get stronger if you do the same thing every week. We track your numbers. We push for that extra rep or extra kilo when you are ready, and we back off when you need to recover. ### Why You Need a Coach Even if you think you know how to squat, you have blind spots. I provide video form analysis in my coaching programs to catch the errors you can't feel. I don't care about the numbers you chase on Instagram. I care about the numbers you hit with perfect, injury-free form. ### Busting the Myths I hear it all the time: 'Squats hurt my knees' or 'Deadlifts ruin my back.' That is nonsense. Squats and deadlifts only hurt when you do them with bad form. We strip away the fear, fix your movement patterns, and build a physique that is actually capable of moving weight in the real world. ## About Anand RKM I don't sell 'transformations'—I sell discipline. You show up, you do the work, and you get strong. Whether you're lifting in a gym or training at home, my role is to make sure you're safe while we push your limits. [See all of Anand RKM's services](https://mytribe.in/anand_rkm_ynwa95) ## More from Holistic Online Fitness & Nutrition Coaching by Anand RKM - [Featured](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/featured) - [Functional Strength: Move Like an Athlete](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/functional-strength-move-like-an-athlete) - [Combat Ready: Grappling & BJJ](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/combat-ready-grappling-bjj) - [The Fatty Protein Kitchen: Real Food Recipes](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/the-fatty-protein-kitchen-real-food-recipes) - [The Truth About Food: Busting Industry Lies](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/the-truth-about-food-busting-industry-lies) - [Real Results: Client Transformations & Coaching](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/real-results-client-transformations-coaching) - [Building Future Champions: Youth Athletic Training](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/building-future-champions-youth-athletic-training) - [Mindset, Philosophy & My Journey](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/mindset-philosophy-my-journey) ## Similar work from other experts - [The Big Lifts: Master Squat, Bench, and Deadlift](https://mytribe.in/anupam_adarsh_mishra/strength-and-physique-coaching/the-big-lifts-foundation-of-strength) by Anupam Adarsh Mishra · Strength and Physique Coaching · Online coaching available - [Strength & Powerlifting Coaching](https://mytribe.in/yoginifromsomeworld/strength-conditioning/strength-powerlifting) by Yoginifromsomeworld · Strength & Conditioning · Training at Cult centers in HSR Layout and Koramangala - [Science-Based Strength and Powerlifting Coaching](https://mytribe.in/naresh_alphaa/personal-training-body-transformation/strength-powerlifting) by Naresh Yadav · Personal Training & Body Transformation · Train at Srirampura studio or at your home in Bengaluru - [Powerlifting: Building Raw Strength](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/powerlifting-building-raw-strength) by Rishabh Sethi · Weightlifting & Powerlifting Coaching · Online coaching & in-person at ZeroDope Gym, Indirapuram - [Raw Strength: Powerlifting & Heavy Lifts](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/raw-strength-powerlifting-heavy-lifts) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru - [The Foundation: Raw Strength](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/the-foundation-raw-strength) by Vishal Musyuni · Physique and Strength Coaching · Online coaching globally & In-person training across Greater Noida ## Book To book Anand RKM, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Anand%2C%20I'm%20interested%20in%20the%20Lift%20Heavy%20program.%20How%20do%20we%20get%20started%20with%20training%3F)