---
title: "Holistic Online Fitness & Nutrition Coaching by a Certified Nutritionist - mytribe"
description: "Transform your health with holistic online fitness & nutrition coaching. Get a personalized fitness plan focusing on functional strength and high-protein meals from a certified nutritionist. Stop guessing and start seeing real results. Inquire today!"
canonical: https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching
last_updated: 2025-09-05
---

# Holistic Online Fitness & Nutrition Coaching in Bengaluru

By [Anand RKM](https://mytribe.in/anand_rkm_ynwa95) · I coach you online with custom workouts, real food diet plans, and injury rehab support so you get stronger and healthier without shortcuts or generic routines.

Typically ₹3,000-8,000 per month (estimate)

## Locations

Available online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Diet & Workout Guidance

Monthly customized 'Fatty Protein' diet and functional training split with fortnightly progress check-ins for self-disciplined users.

Typically ₹3,000-4,500 per month (estimate)

#### Core Planning & Strategy
* **Customized Diet Chart:** Monthly nutrition plan tailored to body composition, focusing on high bioavailability foods like meat, eggs, and ghee.
* **Functional Workout Program:** A 4-week training block for gym or home (calisthenics or kettlebells) centering on compound movements.
* **Recipe Guide Access:** Access to signature healthy recipes like ghee roast and grilled paneer to ensure taste alongside adherence.

#### Coaching & Accountability
* **Fortnightly Check-ins:** Twice a month review of weight, measurements, and progress photos.
* **Plan Adjustments:** Includes one major adjustment to diet or training volume per month based on reviews.
* **Basic Query Resolution:** Support for specific questions regarding food substitutions or exercise alternatives with standard response times.

### 1-on-1 Holistic Transformation Coaching

Daily guidance with weekly video calls, detailed video form analysis, and dynamic nutrition tweaks for lifestyle transformation.

Typically ₹5,000-6,500 per month (estimate)

#### Comprehensive Lifestyle Management
* **Dynamic Nutrition Planning:** Weekly adjustments to the diet based on digestion and energy levels, plus education on food choices.
* **Hybrid Training Protocols:** Integrates conventional lifting with primal flow and mobility work, adjusted weekly for recovery.
* **Mindset Mentoring:** Active education to address fitness myths and mental barriers.

#### High-Touch Support
* **Video Form Analysis:** Review of client lift videos to provide specific technical feedback for safety and output.
* **Weekly Face-to-Face Check-ins:** Scheduled video or voice calls to discuss discipline and mindset.
* **Daily Priority Access:** Support for day-to-day queries including restaurant menu selection or grocery questions.
* **Habit Stacking:** Specific protocols for sleep hygiene and stress management alongside physical training.

### Specialized Rehab & Athletic Performance

Targeted protocols for spine injury recovery or sport-specific athletic conditioning with deep-dive movement assessment.

Typically ₹7,000-8,000 per month (estimate)

#### Specialized Programming
* **Corrective Exercise Strategy:** Specific rehabilitation protocols focusing on posture correction, pain-free movement, and the spinal engine.
* **Sport-Specific Conditioning:** Programming for athletes (Tennis, Football, Combat) including plyometrics, speed drills, and explosive power work.
* **Mobility Focus:** Heavy emphasis on joint longevity and flow to ensure strength without stiffness.

#### Elite Level Monitoring
* **Movement Assessment:** Deep analysis of bio-mechanics to identify imbalances or weak links.
* **Daily Technical Feedback:** Rigorous critique of exercise form to ensure safety during rehab or max effort lifts.
* **Priority Access:** Highest level of communication priority including pre-training nutrition strategies.
* **Recovery Protocols:** Guidance on recovery methods and anti-inflammatory food choices.

## About Holistic Online Fitness & Nutrition Coaching

### What I Stand For

I don’t do filters or fake promises. My approach to holistic online fitness & nutrition coaching is straight-up - I call out the BS, and focus on getting you real results. If you want to become the strongest, sharpest version of yourself, I’ll give you the roadmap. I’m not selling a one-size-fits-all workout or some diet that’ll leave you tired and stiff.

### Training That Works

- Functional movement coaching is my jam. We use whole-body, spine-friendly movements so you get power that actually helps you in the real world.
- You’ll lift heavy, but also move with flow - kettlebells, primal patterns, bodyweight stuff.
- I know what it’s like to come back from a spine injury, so if rehab or injury prevention is your goal, you’re in good hands.

### Food Is Medicine

- Forget the usual nonsense about carbs and oils - udane thanne ozhivakkendathanu (stop that stuff right now).
- I’ll show you how to follow a fatty protein diet plan with recipes that taste legit.
- Real food beats supplements every time. We focus on bioavailable nutrients and bust myths around cholesterol and fat.

### Mindset = Muscle

- We build sustainable habits, not just quick fixes.
- Mental clarity, discipline, and sleep matter as much as reps in the gym.

### Who’s This For?

If you’re serious about change - whether you’re a total newbie, recovering from injury, tackling back pain, or want to stay strong into your 60s - I’m here for you.

## Highlights

Browse through Anand RKM's best work.

### [Featured](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/featured)

- [Video: I don't train for looks alone; I train to build a human weapon system. My method combines full-body, spinal-engine-driven strength with classic muscle-building techniques. You get the power and agility of an athlete without the stiffness of a bodybuilder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecd12a3-7625-40dd-a6af-b38c045ee057)
- [Video: This is my own journey from 85kg down to 63kg, and back up to a stronger 72kg. I've lived through the struggle of unhealthy habits, injury, and demotivation. My coaching is built on real experience, not just textbook theories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d758a468-9ce0-4c98-a342-a0199e045dbe)
- ![Real results speak louder than promises. This is my client Vimal's progress, going from 111kg to 86kg by sticking to the plan. This is what happens when you commit to a sustainable diet and consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37772c95-1f05-4b95-8b21-028f2d44bf10)
- [Video: The biggest myth I fight is that dietary cholesterol from foods like eggs causes heart disease. It's outdated nonsense. I follow and teach a fatty protein diet because real, nutrient-dense foods like meat and eggs are what your body is designed to thrive on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5c191d-eb9d-4336-9e9e-f82b2851aacb)
- [Video: A healthy diet isn't about bland, boring food. I provide easy-to-follow recipes like this high-protein chicken dish, complete with macro breakdowns. I show you how to eat well, nourish your body, and actually enjoy your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64766af6-a39e-4228-812c-2b658006ae1c)
- [Video: After a spine injury, doctors told me I couldn't lift heavy anymore. I used my knowledge of functional movement and rehab to prove them wrong. I understand pain and recovery firsthand, and I build my clients back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303932c4-94e6-4534-ac61-b442fcdab0cb)
- ![I don't just talk about training like an athlete, I live it. Here I am after winning two gold medals in the Kerala State Grappling Competition. My methods are tested and proven in real competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3be6f90e-88dd-4ac6-acb9-62446737c3b1)
- ![My coaching involves more than just telling you what to do. I work with you to set clear goals, track your performance, and evaluate your progress in nine different ways, from strength gains to improved energy levels and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ddbcb85-c721-472e-9110-05e3a65ae9ef)
- ![The modern food industry is a wolf in sheep's clothing, profiting from keeping you sick and addicted to processed foods. I stand against this by teaching you to question the narrative and eat like a human again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8609d03-b51b-4c82-8ddc-5803e6499d6c)
- [Video: True health is a holistic practice. It's built in your kitchen with real food, shaped in the gym with smart training, and powered by a disciplined mindset. I coach you on all three pillars to achieve lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8023bae-b642-427b-b438-043dbf7980f1)

### [Functional Strength: Move Like an Athlete](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/functional-strength-move-like-an-athlete)

- [Video: Influencers talk about "training like an athlete" while doing circus tricks. Real athletic training, like this combination of battle ropes and overhead dumbbell work, builds functional power that translates to actual performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eefdc24-d1bc-47c5-8918-67fd724e0650)
- [Video: This is the difference between functional strength and just being big. I use kettlebell swings and other dynamic movements to build a fluid, adaptable body, avoiding the stiffness that comes from traditional, isolation-based bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1935b03-caef-4de3-8e16-ead54b25aee1)
- [Video: I incorporate ancient warrior training methods like clubbells (gada) to build grip strength, shoulder mobility, and rotational power. This is how you develop strength that is practical and injury-resistant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9822df72-d1ff-4c4a-bafe-c7bfe5754df3)
- [Video: Training with a Gada, or heavy mace, on the rooftop. This traditional tool is excellent for developing core stability and full-body coordinated strength, proving that effective workouts don't always require a modern gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311f33c7-9bc6-4b26-bd0a-511cbb6c698a)
- [Video: A demonstration of a full-body primal movement flow with a client. This type of training improves mobility, coordination, and strength by moving the body in natural, ground-based patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327e31d7-b0aa-4337-8d64-507dcb080486)
- [Video: Kettlebell training is a core part of my functional fitness approach. It's a versatile tool for developing explosive power, improving cardiovascular endurance, building core strength, enhancing grip, and increasing mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68150284-7b54-4614-a5a1-24fdc9beeb2f)
- [Video: Working on handstand push-ups after a long recovery from injury. Bodyweight training like this is a true test of relative strength and control, proving you can build power without external weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820abc97-3677-4852-aa11-58839f678e02)

### [Lift Heavy: Build Foundational Strength](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/lift-heavy-build-foundational-strength)

- [Video: Preparing for a heavy farmer's walk. This exercise is a total-body strength builder, challenging your grip, core, and posture under a heavy load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a42239-63be-48a4-a998-461a0769c9aa)
- [Video: There are no excuses when it comes to your health. Whether it's reverse hypers for posterior chain strength or heavy deadlifts, the work has to be done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db45e06-f096-4f22-9204-919578a54715)
- [Video: Hitting a new personal record on squats with 130kg. I believe in striving for progress, not perfection, and consistently pushing my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28077f80-61a3-430e-ae2f-4e1c4c41b60c)
- [Video: A tribute to the legendary Akira Toriyama, channeling the spirit of Vegeta while hitting a heavy squat. Pushing past your limits requires a warrior's mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8018635b-9d3c-4f55-96af-3ea48017bcd2)
- [Video: Success in the gym is 0% luck and 100% discipline. It's about consistently showing up, lifting heavy, and fueling your body correctly with meals like this high-protein omelette.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd86397-5ccb-4c29-b2e2-fe7d02aa04f4)
- ![A client working on squats in the rack. Proper form and consistent effort are key to building strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5fdd29-fc0a-42e6-adcf-75787e75d4bc)
- ![A client performing a trap bar deadlift. This is a great variation for learning the deadlift pattern with less stress on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b349ef5b-45dc-4a5f-92d2-0aa52ffffbbc)
- ![Guiding a client through a squat session. My role as a coach is to ensure safety, proper technique, and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77eaf1bb-47f8-475d-bb94-0da5b3a7657e)
- ![A client setting up for a trap bar deadlift, a foundational movement for building full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33b8d08-f6bb-4a55-b420-01c5b2e65fef)
- ![A client getting ready to squat inside a power rack, ensuring a safe environment for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8cb4cc-f2a1-469f-8031-735ccc1d3642)
- ![A client performing a conventional deadlift, focusing on maintaining a neutral spine and proper hip hinge mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f40b30-47c5-4233-a40d-6afbf737c5f0)
- ![Another client working on their deadlift form. This lift is one of the best for developing posterior chain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a617365c-6546-4eed-87f5-b3e42c8ea4e8)
- ![A client at the bottom of a deadlift, demonstrating the starting position for a powerful pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d43263-d3df-4e01-8586-451f7f77daf2)
- ![A client preparing for a heavy squat, showing the focus required before a big lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b34ed1-85b5-4efe-b10f-fafad41d6a95)
- ![A client executing a deadlift with good form, a testament to consistent practice and coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6d4810-1261-458b-a971-c60827c7cc47)
- [Video: I lift heavy because I want to be strong enough to handle anything life throws at me. Strength is survival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a36b8e-1021-430b-90df-c5b0b567f2b0)
- [Video: Fitness is not just about fat loss. Strength training is crucial for protecting your joints, preventing injury, and improving your quality of life in the long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7579e78c-3238-42ee-89b7-6bc82a273ae3)
- [Video: The feeling of hitting a new personal record, here with a 100kg front squat for two reps. This is the reward for consistent hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d020e66-ed79-4398-ab7b-3b30811ce8ff)
- [Video: Unlocking a new squat PR of 110kg for two reps. It's not about the social media likes; it's about getting stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457ebcf8-5033-41aa-8d04-fff6b49e3324)
- [Video: Consistency and patience are the only reasons for the good things happening in your life, including progress in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77820ce6-8dc3-4278-b5ad-4720b6c8a163)
- [Video: Men get stronger by taking on great responsibilities. The gym is a training ground for the challenges of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d15dd318-c0e7-4e71-a16a-8b2213f758e9)
- [Video: I'm starting to understand why people become villains. Channeling that dark energy into a heavy deadlift is my therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2fbad31-a192-476f-837d-2300cfbfe62f)
- [Video: My client Ramesh squatting at 60+ years old. He is proof that age is just a number and that with the right guidance, you can build strength at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452f297c-855d-4a53-9a91-dd6384911b66)
- [Video: My addiction isn't drugs or alcohol; it's getting stronger. Here, a client performs a bench press with my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261fc309-e93f-4113-bcdb-d38d05c32265)
- [Video: The happiness a coach feels when a client hits a new PR. Here, my client Sharanraj hits 110kg for two reps on the squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68997bc2-8b57-4e70-baf5-d5e1d1bcea78)
- [Video: This part of my life is called peace. Hitting a new personal record of 120kg on the Zercher squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48354398-63ab-43d8-8969-96919f8465fb)
- [Video: When people complain about their genetics, I just focus on my next heavy lift. Stop making excuses and put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/689f9b1d-4266-414c-8594-244df82f5445)
- [Video: People say deadlifts are dangerous. I say life is dangerous. I'd rather be strong enough to face it. Here's a 150kg deadlift for two reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab4f7fc-e30e-4e02-a4e2-ae1da4d6057a)
- [Video: The side effect of lifting heavy is that you're always hungry. A 140kg deadlift for two reps will do that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4876b60-e8ed-4387-9508-3d5f86a0f3df)
- [Video: Channeling my inner Ronnie Coleman. If you can pick it up, it's lightweight, baby. Working on Zercher squats with 80kg for reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f121db-5392-49f7-8e50-ffc84608c01e)
- [Video: My weekends are for self-development and getting stronger, not for parties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6c5dac-cb85-4e04-862a-eeebb6e40ab5)
- [Video: "Nothing happened." This quote from Zoro of One Piece is what goes through my mind during a heavy deadlift. Here's a new PR of 120kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afbc876-4cac-4d4f-8382-f1455d77d4db)

### [Combat Ready: Grappling & BJJ](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/combat-ready-grappling-bjj)

- ![Promoted to BJJ White Belt 4 stripes. The journey in martial arts is about constant learning and aiming for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d72ff6eb-4bc1-47cf-a77b-fd5cf3c40564)
- ![With my teammates at Flamingo Jiu-Jitsu after my promotion. The community and brotherhood in martial arts are just as important as the training itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634b6b39-5e57-43c7-94b6-1973a90f4ecc)
- [Video: Strength matters. Whether it's a reverse hyper in the gym or a suplex on the mat, being strong is always an advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db078e4f-d092-4e9d-aa92-c0750ce55136)
- ![A group photo with my BJJ team. I maintain a white belt mentality, always open to learning and growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536f1d32-ed8b-4270-8f89-1ec7490194f7)
- ![Brotherhood, integrity, and development. Drilling techniques with a teammate on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2211a7c-9c81-4867-b611-3c949fd65302)
- ![In the middle of a grappling exchange. This is where technique, strength, and cardio are all put to the test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1612301-8f9f-434c-beb0-dbefe4ecfa33)
- ![Engaged in a clinch during a grappling session. This is about using leverage and strength to control your opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a93688-4a5a-483a-88e4-dc2abb44112b)
- ![Circling and hand-fighting with a training partner. The constant movement and strategy of grappling is a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c72025c6-dcc1-4616-88a1-b66e5fd023e1)
- [Video: My inspiration comes from characters like Imai Cosmo from Kengan Ashura. I train my arms and body insanely to be effective in grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f95158b-905e-4ebe-861d-34c64f3091b1)
- ![A throwback to my wrestling days. These memories of competition fuel my dreams and carry me forward in my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffa32e10-4e13-409e-94fc-94d33350ec72)

### [The Fatty Protein Kitchen: Real Food Recipes](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/the-fatty-protein-kitchen-real-food-recipes)

- ![I eat up to 26 eggs a day. The idea that yolks are dangerous is outdated 1995 science. Eggs are a nutrient-packed superfood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d450c8-2488-4076-aa71-9817cab3dd86)
- [Video: A detailed recipe for a creamy egg stew made with coconut milk and whole spices. This is a perfect example of a delicious, high-fat, high-protein meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e65897-b988-4d8c-94e4-39507be65731)
- [Video: My recipe for high-protein mayonnaise using 4 whole eggs. It's tastier and healthier than any store-bought version loaded with seed oils.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc649ce-64cc-4bf5-97fb-42d9a522fbe1)
- [Video: A simple high-protein chicken recipe with a green marinade of coriander, chilies, and garlic. 100g of protein in one delicious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fe98ba-b3b9-4e4c-a573-586b0b224191)
- ![A simple, sustainable, and healthy meal of scrambled eggs with peanuts and a cup of tea. Real food is the best medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712482de-e0d2-4c9d-aa24-38821c696006)
- ![Another example of my daily meals: scrambled eggs with paneer and poached eggs on the side. High in protein and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0599e2c6-1293-4b1f-a0d8-9fc1aeb6f538)
- ![A plate of grilled chicken with a side of fresh onion salad and a creamy dip. This is how you eat to nourish your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170d7814-61da-450b-b622-8ddae1c496fc)
- ![A meal of 5 eggs and 200g of paneer, providing 72.5g of protein and 87g of fat. Health gives you hope, and hope gives you everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b324814-6ddd-494e-8be1-be4b79e05659)
- [Video: My recipe for Mutton Paya Soup, rich in collagen and minerals to support joint, bone, and immune health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a97a3c-2699-4e3b-b85f-36df9120c045)
- [Video: My favorite breakfast recipe: Shakshuka. This dish of eggs poached in a spicy tomato and onion sauce is packed with 32.5g of protein and 42.5g of fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ee9f16-4f68-4189-8faa-ff9b392d84d4)
- [Video: A recipe for a special beef dry fry braised with herbs. This Malabar-style dish is rich in protein and flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2381073-fb5b-4e6e-a706-ea213b5ad810)
- [Video: People ask why I don't eat cheat meals. Because I've chosen to be happy, and real, nourishing food is good for my health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f2ebb6-8c2e-40f9-a016-6ce088e4edc7)
- [Video: A simple high-protein smoothie recipe for when I'm short on time, made with 200g paneer and 200g curd. 56g of protein, ready in minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea5c0fd-7ae3-4a48-aa60-70299d42e4af)
- [Video: Grilled paneer skewers with a green and red marinade. A great vegetarian option that delivers 124g of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05d3e4e-4d09-48d4-9ad8-00efcefe3704)
- ![A close-up of the grilled paneer skewers, showing the colorful vegetables and perfectly cooked paneer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d22e2ef-8991-45c3-9104-24a5846d6f6c)
- [Video: A recipe for juicy, tender grilled chicken in a grilled veggie sauce. This two-portion meal packs 110g of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4228e9e6-776d-4479-b868-e1ec112a39c3)
- [Video: A simple, gluten-free, high-protein cheesecake recipe using cream cheese, eggs, and stevia. A healthy way to satisfy dessert cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58561ba4-776f-4d7e-84bd-2c447b52488f)
- [Video: My recipe for pepper beef, a high-protein, high-fat meal with a secret ground masala mix.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa706ef-5edc-4acd-962a-161b7b4ecff2)
- [Video: A recipe for a special chili chicken made with soy sauce, vinegar, and whole spices, cooked in stable coconut oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ec834a-c7ef-486a-bf11-a8bc20ec9dd5)
- [Video: A satisfying meal of grilled chicken and sautéed vegetables, totaling 820 calories and an incredible 186g of protein. This is commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1dc8e4a-94aa-48c6-803b-1f1a04ec10c7)
- [Video: A healthy and simple snack recipe for baked chicken and vegetable bites. A little effort at home goes a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7cf093-de0d-4764-8e91-08acba7ab5dd)
- [Video: My protein-rich lunch, a simple but effective meal to fuel my workouts and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b50f8a-95cc-4128-9227-f7e43a78fadd)
- [Video: A high-protein sweet recipe for when cravings hit, made with wheat flour, sesame seeds, and other healthy ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2c1b24-1d93-4a99-bec5-7509abc3cd17)
- [Video: My mornings are always high in protein. This is a simple egg-based pancake, providing 46.1g of protein to start the day right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899210c7-42b2-4c64-82be-65c27a7e6ed9)
- [Video: The greatest mastery is learning how to cook ingredients to maintain their benefits and taste. Here, I'm making braised eggs and potato wedges in chicken broth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f52f8ec-a2ff-4970-baf8-99686173fcd7)
- [Video: A healthy, high-protein breakfast made with soya chunks. A quick and easy meal to stay on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b265611-c5dd-428b-9b7a-42fe937cc29b)
- [Video: As a chef, I can cook tasty food. As a fitness coach, I understand the importance of measuring food and eating in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c4cd9d-02c8-42a6-a251-ea07c44df406)
- [Video: A chicken breast recipe using ragi powder and a smokey tomato sauce. Proof that healthy eating is never boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc2573fc-182f-48e0-b058-de10e6e0b5a1)
- [Video: A recipe for "Lazy Young's Chicken Rice," a meal prep-friendly dish that provides 158g of protein per two servings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b59cd1-fdac-497b-984b-cc165eeda41e)
- [Video: People think the gym is the difficult part. The real challenge is staying disciplined with your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3afa1b9-8661-4f9a-bb08-91c8cb395182)

### [The Truth About Food: Busting Industry Lies](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/the-truth-about-food-busting-industry-lies)

- [Video: People will criticize you for eating eggs but won't say a word about smoking. I prioritize real food and my health over unsolicited, outdated advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3ff6be-41a1-4423-8584-f10c443fe2fc)
- [Video: Busting the myth that carbs are the body's only primary energy source. Your body and brain can run efficiently on fat and ketones, a state I help my clients achieve for better performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871213d8-1d86-43cc-9869-3070ad7c576b)
- [Video: Debunking the myth about the "right age" to take protein shakes. Our first food, mother's milk, is 80% whey. It's food, not a drug.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5278a0-d076-42f8-9f0e-3f99d2433e96)
- [Video: You don't need to waste money on collagen supplements. Your body produces its own collagen when you eat enough high-quality protein from sources like bone broth, meat, and eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/989f50c0-c48f-4509-b023-3409cb339ca7)
- [Video: Plant-based protein is an incomplete protein source with poor bioavailability because it lacks essential amino acids. For optimal absorption and muscle building, you need animal-based proteins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2414414-5b4d-4e8b-b112-7d3ba54aeeb0)
- [Video: I expose the useless, copy-pasted diet plans that so-called "bodybuilder" coaches give out. A real diet plan is customized to your body and goals, not pulled from a Google search.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e817d9-fbac-4d89-b8ca-3db102d28f02)
- [Video: Citing the book "Grain Brain" by Dr. David Perlmutter, I explain how excessive carbohydrates and sugar, not dietary cholesterol, are the real villains for brain and metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5809c722-88dc-4e4d-80b3-9e7173ce468a)
- ![Type 2 diabetes is an easily reversible lifestyle disorder. It's caused by insulin resistance from diets high in refined sugars and carbs, not by eating fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7bfa311-bab8-473e-a3c8-43a356588d6e)
- [Video: The "body positivity" or "fat acceptance" movement is a dangerous ideology that promotes an unhealthy lifestyle. True self-love is taking care of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf63a25d-1dbe-4444-8221-fb80086ce026)
- [Video: I warn against cooking with unstable seed oils like sunflower and vegetable oil. They create oxidative stress in the body. I recommend stable saturated fats like coconut oil, butter, and ghee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf81d0cc-207c-462b-9317-7be5a2324b6c)
- ![Protein is the most important and most undervalued macronutrient. It's essential for everything from muscle and bones to your immune system and hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7168f3-68b7-4275-8572-3e741bc94293)
- ![Myth 1: Protein powder leads to bulky muscles. Fact: Building muscle requires a combination of protein, resistance training, and adequate calories. Powder alone won't make you bulky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1022dfd-b285-43b3-9342-307059c2dae1)
- ![Myth 7: More protein equals better results. Fact: Consuming excessive protein isn't necessary. Meeting your daily requirement is what's important for muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf34bda-c238-44f0-9cb1-f430359cc613)
- ![Myth 9: Protein supplements are not safe. Fact: High-quality protein supplements from reputable brands are generally safe when used as directed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa1ce47-3daf-4d2f-b13d-f810560b188c)
- ![Myth 5: You can't get enough protein from whole foods. Fact: Whole foods like lean meats, dairy, and eggs can provide all the protein you need without supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e6c709-0fcd-4392-8ced-d290c178a3be)
- ![A visual reminder that whole food sources are excellent for protein. This meal features meat and vegetables, a complete source of nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c04d2a3-f0c3-432e-b9ff-c27e6a7dd5f4)
- ![Myth 3: Excessive protein is harmful to the kidneys. Fact: High protein intake is safe for healthy individuals. There's no strong evidence it harms kidney function without a pre-existing condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730294fd-0aa0-4b54-9b77-9773c044181a)
- ![Myth 6: Protein powders cause digestive issues. Fact: While some may experience mild discomfort, most tolerate it well. High-quality products often include digestive enzymes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96450132-1555-4ba3-98e0-28fd728a2461)
- ![Myth 8: Protein powders make you gain weight. Fact: Protein can help with weight management by promoting satiety and muscle retention during a calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0050d4-7972-4b5b-afbc-560d53de1255)
- ![Myth 4: All protein powders are the same. Fact: Different types like whey, casein, and plant-based options have varying amino acid profiles and digestion rates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bc5c7b-14fc-4719-92aa-3cfa124121ac)
- ![Myth 2: Protein powder is only for bodybuilders. Fact: It's suitable for anyone needing to meet their protein needs, including active individuals, vegetarians, and the elderly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c81ad1a-9dba-4180-9548-feed979f33c8)
- ![Myth 10: Protein powder is only for men. Fact: Protein supplements are suitable for both men and women. Women can benefit from increased protein for muscle maintenance and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6695dadf-c0f3-4a94-b38e-1aabb1054781)
- ![A recap of the myth that protein powder alone makes you bulky. It's the total training and nutrition plan that builds muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d318d2-5755-4d0a-ac0b-e347007296ea)
- ![Re-emphasizing that not all protein powders are created equal. Choose one that suits your specific dietary needs and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b0a32a-d138-44f6-868f-6d19ff445d6a)
- ![Another look at the myth about protein and kidney health. For most people, it's perfectly safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86466c5-c391-4a4a-8eaf-639b7bb9ccd1)
- ![A reminder that while some people may have digestive sensitivities, quality protein powders are generally easy to digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45cfa4d1-6ae6-4859-b6c7-3a879b875599)
- ![Protein is for everyone, not just bodybuilders. It's a fundamental nutrient for an active and healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afddb45d-a26a-44a2-a214-cd2052c404f6)
- ![The cons of "cheat meals": they can provoke guilt, make it hard to get back on track, and perpetuate binge-and-restrict cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79002d43-5a8b-46c3-b254-9ab53465724c)
- ![Weighing the pros and cons of cheat meals. It's important to understand the psychological and physiological effects before incorporating them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee46901a-082f-40ab-aa42-2d57a2b43c4c)
- ![The pros of cheat meals: they can satisfy cravings and help with long-term adherence. However, they must be practiced with mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe75768-9dbc-4262-b462-c87aaa1ed73a)
- ![Exercise is crucial for building and maintaining healthy bones. Inactivity leads to bone loss and conditions like osteoporosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287a1210-a689-4cde-aca3-a6c62f6fc1ef)
- ![Osteoporosis, a condition of brittle bones, is a serious risk as we age. It can be mitigated with proper exercise and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a157115-064e-442f-88f5-f75dadebf9ae)
- ![An introduction to the importance of bone health and exercise. It's a topic that is not as well understood as muscle strength but is equally vital.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59669b8b-44a4-436e-b563-b55ffd56698d)
- ![An illustration of how bone remodels itself in response to stress. When you exercise, your bone adapts by building more bone and becoming denser.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4dcc1f6-b2c7-4ab4-baf3-a00a07f287ba)
- ![Exercise works on bones much like it works on muscles, it makes them stronger. This is essential for both the young and the old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ae9119-b795-4625-9086-7a9635f186dd)
- ![A visual comparison between a healthy bone and a bone affected by osteoporosis. This shows the loss of density that makes bones fragile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4b9776-1d54-419e-a5a9-fab326656c53)

### [Real Results: Client Transformations & Coaching](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/real-results-client-transformations-coaching)

- ![Open conversation with clients is key. This screenshot of a client's meal shows our regular check-ins, which allow me to track progress, provide feedback, and adjust their plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de08d92-5df6-4c20-83a1-c88ddbb25330)
- ![Another client check-in. This constant communication builds a strong coach-client relationship, fosters accountability, and ensures the plan is tailored to their needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a044f0d2-60be-481b-9f57-193fc8988140)
- ![Hitting the gym isn't about becoming a Mr. India contender. It's about building a strong character and becoming the top 1% version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279ede11-6f3e-4342-aab3-9ffdd07af4f7)
- ![Coaching a client on her squat. My goal is to help you become the best version of yourself by taking care of your body, mind, and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7fee250-17ba-468e-89a3-e66d27536532)
- ![Assisting a client with a weighted sit-up. As you continue on this path, your discipline and strength will inspire others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21942f65-6749-4d01-8c61-c28fb74c3bf0)
- ![My client Vimal's transformation from 111kg to 86kg. This is a huge achievement and a testament to his dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01712ae9-6d51-4224-ac42-e707a95d4c02)
- ![A side-profile view of Vimal's incredible weight loss journey. The visual change is undeniable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec2d407-823c-43df-be0b-7cee35328df6)
- ![Another angle of the 25kg weight loss transformation. This is the result of sticking to the plan and embracing the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae77c4c7-544d-4594-bd71-669d19fe69e8)
- ![The client-coach relationship is about more than muscle. It's a partnership founded on trust and mutual respect, guiding clients to elevate their physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ddaef4e-1865-40e0-9c43-9d0009343e0d)
- ![A testimonial from my client Gaurav, who I helped address back issues and build a stronger back over three months. His consistency was key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f02b604-2829-45c3-95c5-b6cb47c3e88e)
- ![The before-and-after photos of my client Gaurav. His progress shows how consistency in training and following a plan leads to visible results in strength and physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d503a593-7df7-4352-a79b-32a05add603a)

### [Building Future Champions: Youth Athletic Training](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/building-future-champions-youth-athletic-training)

- [Video: A throwback to my time as a Strength & Conditioning coach at Sol Tennis Academy. The right training gives you the right results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a92fdd-cdd9-489b-8ab4-4475f6c74257)
- ![Young athletes running drills on a clay court. Building a base of speed and agility is crucial from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b43062a-d8a3-4384-9e28-d3b62c0504fb)
- ![Kids participating in a group fitness game using agility rings. Making fitness fun is key to keeping them engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9031a70-8033-4b11-a3c5-8eba755613e0)
- ![A young athlete mid-stride during a running drill. Proper running mechanics are a fundamental skill for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02fa0068-73be-45a5-a766-52015950dc62)
- ![Young tennis players performing agility drills. This kind of training improves their footwork and reaction time on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d7fd8b-45bf-4224-9779-c210cde47abf)
- ![A group of young athletes working on their speed and acceleration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4285baf-7457-4767-90d5-326b87f20c32)
- ![Young athletes performing cone drills to improve their change-of-direction speed and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f426eee-679f-44cc-bbdb-0e1e5c058f38)
- ![Another shot of the cone drills, an essential part of any young athlete's training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603aa35a-70c9-4280-ae25-655572c007c9)
- ![Young athletes taking a break during a tough training session. Hard work requires proper rest and recovery, even for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25eea85-c8b7-45f1-91a7-c0f36a6b36ed)
- ![Pointing out technique cues to a young athlete. Coaching is about clear communication and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f15118-c373-4c64-b473-5571ab25d9aa)
- ![A group of kids engaged in a fun and dynamic warm-up game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f24e90d-9383-431b-8019-4957f5c2ff9b)
- [Video: My mornings often start with training the stars of tomorrow. Hard work and dedication begin early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d751444e-fc7c-45da-9a06-e15a98c6cc2b)
- [Video: Grind now, shine later. Young athletes putting in the work during a speed and agility session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf597013-5680-4f20-be90-887975bb0bb0)
- [Video: I train these kids for life, not just for a sport. The discipline and work ethic they learn here will serve them everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0180417a-db90-40db-bf1b-f45a9165fc46)

### [Mindset, Philosophy & My Journey](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching/mindset-philosophy-my-journey)

- ![Fast dopamine gives fake results. Real fulfillment comes from long-term goals, discipline, and avoiding the traps of modern life like junk food and social media validation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b93aaf-fc99-41a5-92a7-148f32e88c66)
- [Video: "Hard times create strong men." I believe the strongest people are those who can be a light for others in times of darkness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd5ae35-eb64-478c-8b19-fd40d7dbf511)
- [Video: I do everything with love and commitment. Whether it's cooking or training, I'm all in. That's the 1% mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84e311f-c128-41d8-b40e-06952311168e)
- [Video: From a chubby kid to a ripped adult. Don't worry if they laugh at your dreams now. Your work ethic will silence them later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/339a7478-b16f-4042-872f-1da8060a7f1a)
- [Video: We are not born in the wrong generation. We are born to be the 1% that resists the pull of mediocrity and chooses discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b519774-4f7c-4f10-8fa3-b33e899ddab5)
- [Video: My physical transition through 2023. The external changes are a reflection of the internal choices I make every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc7f699-c8d9-4f2b-8762-532c4f5f8891)
- ![Some of the most powerful things for your mental health are simple: step away from technology, breathe deeply, and connect with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec37bfe-1273-4a32-9530-fb2a1eea03a3)
- ![I don't follow trends, I create my own style. The real is rare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6db5c29-819a-4ff2-a792-c405419f4567)
- [Video: "It is only when you have mastered the art of loving yourself that you can truly love others." A moment of reflection on a hilltop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce72ea31-da74-4bd5-8ceb-e87ad417fea3)
- ![Stoic philosophy: You have power over your mind, not outside events. Realize this, and you will find strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32ba545-1406-4f29-8fd6-df6f25c48178)
- ![Enjoying a Sunday ride and trek with friends. Surrounding yourself with good people is part of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a894ac-26da-4646-bbe8-e95c899f4185)
- ![A candid shot in the gym. My philosophy is simple: be a savior to those who love you and a devil to those who cross you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70fecfd5-2dd7-4269-aff4-b51f4a54ab03)
- [Video: We are not born in the wrong generation. We are born to keep the values of the old generation alive through strength and responsibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f037ad11-1e3c-41ad-8ce7-de2870b6ac96)
- ![A moment of freedom in the hills. The goal is to conquer the mountain within your own mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25400356-0315-4575-85fc-23e4bcb9da90)
- ![A reflection on the nature of negative emotions like anger, greed, and fear. They have no honor and no soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd1b6dc7-7ef2-4fd3-a317-5a2536dc5792)
- ![A stoic mindset: A bird on a branch doesn't fear the branch breaking, because its trust is not in the branch, but in its own wings. Believe in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ffe6bf-3b0f-437c-ba05-c49360faf2e7)
- ![Channeling my inner Mowgli. Nature always wears the color of the spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b2058d-6d85-4dab-81d4-cbd6f3698534)
- [Video: My weekends are a balance of cooking healthy food and training hard in the gym. This is the magic mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195175b7-1f92-4732-97fd-b11a1d68d29f)
- ![A post for Kerala Piravi. Be happy with what you have, but always work hard for what you want. Stop comparing and complaining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2711fe3-2281-473a-8257-bf0e0b97a532)
- ![Why the hypocrisy? Whether people say good or bad things about you, it's their perspective. It doesn't define who you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1f7089-11c9-4e7d-a379-4c3dc1f5cc9a)
- [Video: Self-love isn't selfish; it's self-respect. For me, it means eating healthy food, weight training for strength, and meditation for mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74938fa-74f6-4044-808a-538d927e90ee)

## Meet your expert

[Anand RKM](https://mytribe.in/anand_rkm_ynwa95)

### My story

Alright, so here’s me. I’ve been up, down, all around. From chef life in Goa, stuffing myself with cheesecake and coke, to getting shredded through calisthenics and mma. Injury knocked me down, ayurveda picked me up. Now, I’m back lifting, eating meat and eggs, sleeping well, and riding my bike whenever I get a break. For me, fitness is head and heart, not just abs. Men see a good machine, men smile. Simple.

### My work

- **Online Fitness Coaching & Counselling**: I help with fat loss, muscle building, weight gain - all online. Diet charts, high-protein recipes, and straight talk.
- **Food is Medicine**: No fancy supplements. Eat real food - meat, eggs, ghee, butter. I’ll show you why seed oil free diet matters.
- **Train Like a Human Weapon**: We do functional strength training, calisthenics, weights, and even old-school stuff like clubbells. You get strong for life.
- **No Excuses, Just Results**: Open chat, regular check-ins. I don’t want your money, I want you to win. You gotta put in the work.

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## Book

To book Anand RKM, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Online%20Fitness%20%26%20Nutrition%20Coaching%20by%20Anand%20RKM.)

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