--- title: "Online Fitness Coaching by Anand RKM for Holistic Nutrition & Strength - mytribe" description: "Transform your body and mind with Online Fitness Coaching, holistic nutrition planning, and healthy cooking tips by Anand RKM. Get real results with authentic guidance—no fads, just strength and wellness." canonical: https://mytribe.in/anand_rkm_ynwa95 last_updated: 2024-06-04 --- # Anand RKM I cut through mainstream health myths with no-nonsense, evidence-based online coaching for fat loss and muscle gain. My approach is simple: real food and functional strength training to build a stronger you for life. ## Services ### [Holistic Online Fitness & Nutrition Coaching](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching) Available online Typically ₹3,000-8,000 per month (estimate) - [Video: I don't train for looks alone; I train to build a human weapon system. My method combines full-body, spinal-engine-driven strength with classic muscle-building techniques. You get the power and agility of an athlete without the stiffness of a bodybuilder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecd12a3-7625-40dd-a6af-b38c045ee057) - [Video: This is my own journey from 85kg down to 63kg, and back up to a stronger 72kg. I've lived through the struggle of unhealthy habits, injury, and demotivation. My coaching is built on real experience, not just textbook theories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d758a468-9ce0-4c98-a342-a0199e045dbe) - ![Real results speak louder than promises. This is my client Vimal's progress, going from 111kg to 86kg by sticking to the plan. This is what happens when you commit to a sustainable diet and consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37772c95-1f05-4b95-8b21-028f2d44bf10) - [Video: The biggest myth I fight is that dietary cholesterol from foods like eggs causes heart disease. It's outdated nonsense. I follow and teach a fatty protein diet because real, nutrient-dense foods like meat and eggs are what your body is designed to thrive on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5c191d-eb9d-4336-9e9e-f82b2851aacb) - [Video: A healthy diet isn't about bland, boring food. I provide easy-to-follow recipes like this high-protein chicken dish, complete with macro breakdowns. I show you how to eat well, nourish your body, and actually enjoy your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64766af6-a39e-4228-812c-2b658006ae1c) - [Video: After a spine injury, doctors told me I couldn't lift heavy anymore. I used my knowledge of functional movement and rehab to prove them wrong. I understand pain and recovery firsthand, and I build my clients back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303932c4-94e6-4534-ac61-b442fcdab0cb) - ![I don't just talk about training like an athlete, I live it. Here I am after winning two gold medals in the Kerala State Grappling Competition. My methods are tested and proven in real competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3be6f90e-88dd-4ac6-acb9-62446737c3b1) - ![My coaching involves more than just telling you what to do. I work with you to set clear goals, track your performance, and evaluate your progress in nine different ways, from strength gains to improved energy levels and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ddbcb85-c721-472e-9110-05e3a65ae9ef) - ![The modern food industry is a wolf in sheep's clothing, profiting from keeping you sick and addicted to processed foods. I stand against this by teaching you to question the narrative and eat like a human again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8609d03-b51b-4c82-8ddc-5803e6499d6c) - [Video: True health is a holistic practice. It's built in your kitchen with real food, shaped in the gym with smart training, and powered by a disciplined mindset. I coach you on all three pillars to achieve lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8023bae-b642-427b-b438-043dbf7980f1) ## Meet your expert ### My story Alright, so here’s me. I’ve been up, down, all around. From chef life in Goa, stuffing myself with cheesecake and coke, to getting shredded through calisthenics and mma. Injury knocked me down, ayurveda picked me up. Now, I’m back lifting, eating meat and eggs, sleeping well, and riding my bike whenever I get a break. For me, fitness is head and heart, not just abs. Men see a good machine, men smile. Simple. ### My work - **Online Fitness Coaching & Counselling**: I help with fat loss, muscle building, weight gain - all online. Diet charts, high-protein recipes, and straight talk. - **Food is Medicine**: No fancy supplements. Eat real food - meat, eggs, ghee, butter. I’ll show you why seed oil free diet matters. - **Train Like a Human Weapon**: We do functional strength training, calisthenics, weights, and even old-school stuff like clubbells. You get strong for life. - **No Excuses, Just Results**: Open chat, regular check-ins. I don’t want your money, I want you to win. You gotta put in the work. ## Book To book Anand RKM, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Anand%20RKM.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.