--- title: "Women's Self-Defense Workshop in Gurugram | Learn Real Skills" description: "Master practical self-defense in Gurugram. Join our women's workshops for real-world safety training and confidence. No shortcuts, just proven survival skills." canonical: https://mytribe.in/anand_omjj/self-defense-workshops-programs/women-s-self-defense-workshops last_updated: 2025-09-25 --- # Women's Self-Defense Workshops in Gurugram Tribe Verified · 4-time National Gold Medalist coach By [Anand Sharma](https://mytribe.in/anand_omjj) · Workshops at OMJIUJITSU Academy, Gurugram; Travels across Delhi NCR · ₹1,800 per person (estimate) Part of [Self-Defense Workshops & Programs](https://mytribe.in/anand_omjj/self-defense-workshops-programs). [View full gallery](https://mytribe.in/anand_omjj/self-defense-workshops-programs/gallery) Practical, real-world personal safety training for women. I focus on building confidence through effective Jiu-Jitsu and Muay Thai techniques that help you handle actual threats. ## Photos and videos - [Video: During a self-defense seminar with Canwinn Foundation, I'm demonstrating a simple wrist lock and control technique. This move uses the attacker's own body mechanics against them, showing how a smaller person can effectively neutralize a threat without needing to be stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b328d98d-7bab-47b8-b454-b61ba5ae2392) - ![Interacting with students during a self-defense workshop at HSV Global School in Gurugram. Answering their questions and addressing their specific fears is a key part of making the training relevant and effective for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352dab91-d8aa-4777-8936-9f9083d2952a) - ![Explaining the principles behind a technique to students and teachers at HSV Global School. It's important that they understand the 'why' behind every move, so they can adapt it to different real-life situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff89684-9d30-404c-b05a-4bd7e3affb1c) - ![A group photo with the bright young women of HSV Global School. My mission is to equip the next generation with the confidence and skills they need to feel safe and secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4d3c10-cc00-4cee-a279-23c6b315d6b3) - ![This is the official poster for a self-defense workshop for girls from Grade 6 to 11. We cover everything from awareness and prevention to hands-on techniques for personal safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5daf723e-bfbf-4728-9416-86fb47150b43) - ![Practicing basic boxing drills with a student. Learning how to properly make a fist, punch, and move your feet is the foundation of effective striking for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205d64a5-3324-4c19-a7f8-457f770c8dcc) - ![A preview for one of my podcast episodes discussing why self-defense is essential for women today. We talk about real issues and practical solutions, moving beyond fear to empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330f22f3-a596-46a7-ba83-32238cf27d36) ## About Women's Self-Defense Workshops I do not teach fancy moves that only work in movies. In my workshops, we practice scenario-based drills, like how to get back up if you are pushed down or how to break free from a grab, using simple mechanics that hold up under pressure. You do not need to be an athlete to start, you just need to be ready to learn what actually keeps you safe. Too many people rely on pepper spray or hope for the best. My goal is to change that by giving you physical tools you can trust. Whether you are coming from Sector 46 or traveling from South Delhi, the training remains consistent. I teach how to use your body effectively, focusing on ground survival and wrist releases. We do not do complex 'kata' or performance art. Instead, we use principles from Jiu-Jitsu and Muay Thai to help you defend yourself against someone larger or stronger. My workshops are not just about learning to punch; they are about overcoming the freeze response that happens in a panic. We limit batches to 6–10 people so I can personally ensure your technique is correct. It is a mix of theory and active drills, because hearing about defense is useless if you have not felt the pressure in a safe environment. If you are looking for a quick fix or a 'get fit fast' scheme, this is not it. This is about real impact, building your confidence, and making sure you know how to handle your own safety. ## About Anand Sharma I am Anand, a 4-time National medalist and the founder of Omjiujitsu. I teach survival skills that work, not just flashy moves, because your safety matters more than a trophy. Whether you are a beginner or looking to build confidence, I will help you train for the real world, not the movies. [See all of Anand Sharma's services](https://mytribe.in/anand_omjj) ## More from Self-Defense Workshops & Programs by Anand Sharma - [Featured](https://mytribe.in/anand_omjj/self-defense-workshops-programs/featured) - [Anti-Bullying & Kids' Self-Defense](https://mytribe.in/anand_omjj/self-defense-workshops-programs/anti-bullying-kids-self-defense) - [Corporate & Community Seminars](https://mytribe.in/anand_omjj/self-defense-workshops-programs/corporate-community-seminars) - [Real-World Defense Techniques](https://mytribe.in/anand_omjj/self-defense-workshops-programs/real-world-defense-techniques) - [My Training Philosophy: The 'Insights' Podcast](https://mytribe.in/anand_omjj/self-defense-workshops-programs/my-training-philosophy-the-insights-podcast) - [No-Nonsense Training: Real vs. Fake](https://mytribe.in/anand_omjj/self-defense-workshops-programs/no-nonsense-training-real-vs-fake) - [Additional Work & Training](https://mytribe.in/anand_omjj/self-defense-workshops-programs/additional-work-training) ## More services by Anand Sharma - [Personal Training & Conditioning](https://mytribe.in/anand_omjj/personal-training-conditioning) - [Mixed Martial Arts (MMA) Training](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training) - [Youth Martial Arts & Fitness](https://mytribe.in/anand_omjj/youth-martial-arts-fitness) ## Similar work from other experts - [Practical Self-Defense Skills for Women in Gurugram](https://mytribe.in/bodhiraan_mma/self-defense-training/real-world-self-defense-for-women) by Bodhi Ran · Self-Defense Training · In-person training at Sector 38, Gurugram - [Practical Women's Self-Defense & Safety Training](https://mytribe.in/mmafitzone/martial-arts-combat-sports-training/women-s-self-defense-training) by Sanshinkan MMA FitZone · Martial Arts & Combat Sports Training · Training at studios in Vikaspuri and Rohini, New Delhi - [Practical Self-Defense for Women and Girls](https://mytribe.in/aaravtaekwondo/self-defense-workshops/self-defense-for-women-girls) by Aarav Taekwondo Academy · Self-Defense Workshops · Workshops at Saket Academy or at your location across Delhi NCR - [Practical Women's Self-Defense Training in Tilak Nagar](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense/women-s-self-defense-empowerment) by MMA Tigers · Mixed Martial Arts (MMA) & Self-Defense · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR - [Women’s Self-Defense & Empowerment Training](https://mytribe.in/saikarateacademy/self-defense-classes/women-s-self-defense-empowerment) by Sai Karate Academy · Self-Defense Classes · Classes at academies in Sector 5 and Sector 15, Gurugram - [Practical Self-Defense Training for Women in Bengaluru](https://mytribe.in/boldmmaandfitness/self-defense-workshops/self-defense-essentials-for-women) by Bold MMA · Self-Defense Workshops · Workshops at Banashankari gym & Online ## Book To book Anand Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anand%2C%20I%20am%20interested%20in%20your%20Women's%20Self-Defense%20Workshop.%20Could%20you%20let%20me%20know%20about%20the%20next%20available%20batch%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.