--- title: "Practical Self-Defense Training in Gurugram | Omjiujitsu" description: "Learn real-world self-defense with Anand at Omjiujitsu. From women's safety workshops to kids' anti-bullying, we teach practical techniques that work. Book now." canonical: https://mytribe.in/anand_omjj/self-defense-workshops-programs/featured last_updated: 2025-09-25 --- # Real-World Self-Defense & Personal Safety Training Tribe Verified · 500+ students trained across Delhi NCR. By [Anand Sharma](https://mytribe.in/anand_omjj) · Workshops at OMJIUJITSU Academy, Gurugram; Travels across Delhi NCR · ₹1,800 per person (estimate) Part of [Self-Defense Workshops & Programs](https://mytribe.in/anand_omjj/self-defense-workshops-programs). [View full gallery](https://mytribe.in/anand_omjj/self-defense-workshops-programs/gallery) Practical techniques designed for real-life safety. Whether it is women's survival workshops or anti-bullying for kids, I focus on discipline and techniques that actually work. ## Photos and videos - [Video: This is one of the most important ground survival techniques I teach, especially for women. In this video, I demonstrate how to use a hip bump to unbalance a mounted attacker, create space, and escape a dangerous situation. It's not about strength, it's about leverage and knowing what to do when you're pushed to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3fcc8c-e806-4e4f-a9e1-c47e1ceb5a76) - [Video: Here I am conducting a women's self-defense seminar at Artemis Hospital. We focused on simple, effective techniques that employees can use to protect themselves, like escaping a wrist grab or a chokehold. My corporate workshops are interactive and designed for people with no prior training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbd2695-1ffa-4cb3-9eb7-af54e2346f8f) - ![This is the amazing group of girls from HSV Global School after our self-defense workshop. My goal for kids is to build their confidence and give them the tools to stand up to bullying. Seeing them empowered and ready to protect themselves is the biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a00182-c790-4895-8aa0-fd3a0b892c61) - [Video: There are no shortcuts to getting stronger, smarter, or faster. It takes discipline and consistent effort, one step at a time. This is a glimpse into my own training routine, practicing the fundamentals of boxing and Muay Thai that form the base of the techniques I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06588a3f-4777-4aab-816c-d1266807eff1) - ![Being choked on the ground is a terrifying scenario, but there is a way out. This is a preview of a practical Jiu-Jitsu technique I teach to break the attacker's hold and turn the tables. Knowing how to defend yourself in the worst positions is true self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b2ac8bb-160e-4db0-b617-fc0ce8f105cf) - [Video: I was honored to be invited by the Delhi Legal Services Authority to teach life-saving skills to these wonderful, underprivileged kids. I believe safety is a right for everyone, regardless of their background. We work with NGOs and communities to make self-defense accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7944f279-1ac0-415d-a326-dd3e42e4e1f2) - [Video: Bullying often starts with ego. In this session from my 'Insights' podcast, I talk with a student about how to de-escalate situations and why walking away is a sign of strength, not weakness. This is a crucial part of my anti-bullying curriculum for teenagers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e017747-1191-4809-994a-a928652fc110) - ![Happy Rakshabandhan from my mother, my dog Moti, and me. This festival reminds us of our duty to protect our loved ones. For me, that means going beyond just being there and actively teaching skills that ensure their safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/464eabba-f25d-4bf1-b65b-0e4dba338eb0) ## About Featured In my sessions, we do not practice fancy moves that only work in movies. If you are ever forced to the ground, the goal is simple: create space and get back to your feet. We practice specific, high-percentage drills like the hip bump so your body remembers what to do under pressure. It is not about being the strongest person in the room; it is about knowing how to handle being pushed down and finding your way back to safety. ### Why Real Training Matters Many people look for 'hacks' in self-defense, but the reality is that stress makes you forget everything except what you have drilled hundreds of times. At Omjiujitsu, we strip away complex katas and focus on 'alive' training. Whether you are at my home dojo in Sector 46 or I am visiting your office for a corporate seminar, the training structure remains the same: 80% active drills and 20% theory. ### Specialized Programs * **Women's Survival Workshops:** We focus on wrist releases, choke defenses, and ground survival. My aim is to help you overcome the 'freeze' response in panic situations. It is about building confidence through capability. * **Anti-Bullying for Kids:** We teach children how to control a situation without becoming aggressive. Through wrestling-based pins and role-playing, we show them how to de-escalate conflicts verbally before physical intervention becomes necessary. * **Corporate & Community Seminars:** From Delhi to Gurugram, I work with schools, companies, and NGOs to spread safety awareness. We customize these sessions for specific environments like parking lots, elevators, or public transport. ### Our Approach I believe in transparency. If a move does not work under stress, we do not teach it. Safety is a right, not a luxury, which is why we keep our workshops accessible. Training with me is not just about fighting; it is about mental fortitude and ensuring you have the skills to protect yourself and your family. If you are ready to put in the work, let's train. ## About Anand Sharma Hi, I am Anand. I started Omjiujitsu because I have faced bullying myself and seen how helpless people can feel without the right skills. I do not teach for medals; I teach because everyone deserves to feel safe and strong, whether they are a child at school or a woman walking home at night. [See all of Anand Sharma's services](https://mytribe.in/anand_omjj) ## More from Self-Defense Workshops & Programs by Anand Sharma - [Women's Self-Defense Workshops](https://mytribe.in/anand_omjj/self-defense-workshops-programs/women-s-self-defense-workshops) - [Anti-Bullying & Kids' Self-Defense](https://mytribe.in/anand_omjj/self-defense-workshops-programs/anti-bullying-kids-self-defense) - [Corporate & Community Seminars](https://mytribe.in/anand_omjj/self-defense-workshops-programs/corporate-community-seminars) - [Real-World Defense Techniques](https://mytribe.in/anand_omjj/self-defense-workshops-programs/real-world-defense-techniques) - [My Training Philosophy: The 'Insights' Podcast](https://mytribe.in/anand_omjj/self-defense-workshops-programs/my-training-philosophy-the-insights-podcast) - [No-Nonsense Training: Real vs. Fake](https://mytribe.in/anand_omjj/self-defense-workshops-programs/no-nonsense-training-real-vs-fake) - [Additional Work & Training](https://mytribe.in/anand_omjj/self-defense-workshops-programs/additional-work-training) ## More services by Anand Sharma - [Personal Training & Conditioning](https://mytribe.in/anand_omjj/personal-training-conditioning) - [Mixed Martial Arts (MMA) Training](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training) - [Youth Martial Arts & Fitness](https://mytribe.in/anand_omjj/youth-martial-arts-fitness) ## Similar work from other experts - [Practical Self-Defense & Safety Workshops in Delhi](https://mytribe.in/indotaekwondo/self-defense-workshops-for-schools-communities/featured) by Shakeel Ahmed · Self-Defense Workshops for Schools & Communities · Travels to schools across Delhi NCR; also hosted at Academy in Okhla - [Real-World Self-Defense & Grappling Training](https://mytribe.in/gulliyagaurav/self-defense-training/featured) by Gaurav Gulliya · Self-Defense Training · Sessions at Crosstrain Fight Club, Sainik Farm; At-home classes across New Delhi - [Practical Self-Defence & Safety Workshops](https://mytribe.in/maafai.in/martial-arts-training/community-workshops-events) by Maafai · Martial Arts Training · At Academy in Beta II, Greater Noida - [Practical Self-Defense Training for Women & Children in Delhi](https://mytribe.in/karate_ravi_delhi_police/self-defense-training/training-for-women-children) by Rravi Dutt Bhardwaj · Self-Defense Training · Dojo at Kingsway Camp, Delhi; serves across Delhi NCR - [Real Self-Defense & Empowerment Training](https://mytribe.in/fightingchoice/mixed-martial-arts-mma-combat-sports-training/empowerment-self-defense) by Fighting Choice · Mixed Martial Arts (MMA) & Combat Sports Training · 7 training centers across Delhi NCR and Jaipur - [Real-World Self-Defense and Confidence Training](https://mytribe.in/aaravtaekwondo/self-defense-workshops/featured) by Aarav Taekwondo Academy · Self-Defense Workshops · Workshops at Saket Academy or at your location across Delhi NCR ## Book To book Anand Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anand%2C%20I%20saw%20your%20training%20work%20on%20mytribe.%20I%20am%20interested%20in%20self-defense%20classes.%20Can%20you%20share%20the%20upcoming%20batch%20details%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.