---
title: "Self-Defense Workshops for Women & Kids' Empowerment - mytribe"
description: "Learn practical self-defense techniques in our workshops for women, kids, and corporate groups. Gain confidence and real-world safety skills to handle any situation. Book your empowerment class with Tribe today and feel safer tomorrow."
canonical: https://mytribe.in/anand_omjj/self-defense-workshops-programs
last_updated: 2025-09-25
---

# Self-Defense Workshops & Programs in Gurugram

By [Anand Sharma](https://mytribe.in/anand_omjj) · I teach practical self-defense skills for women, kids, and groups using real techniques that work outside the mat, with free camps for those who need them.

## Locations

Workshops at OMJIUJITSU Academy, Gurugram; Travels across Delhi NCR

### Travels to

- Travels across Delhi NCR for workshops (National Capital Region, National Capital Region)

### Visit at

- OMJIUJITSU Academy, Sector 46, Gurugram (workshops available near Millennium City Centre Metro, Medanta The Medicity, Sohna Road, South City 1, Galleria Market, Golf Course Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Women's Weekend Survival Workshop

Two-day intensive course (4 hours total) covering wrist releases, choke defense, and ground survival in a home-dojo setting.

Typically ₹1,800-2,500 per person (2-day course) (estimate)

#### Core Training Module
* **Duration:** 2 Days (Saturday & Sunday), approx 2 hours per session (Total 4 Hours).
* **Batch Size:** Limited to 6-10 participants for personal correction.
* **Techniques:** Stand-up defense (wrist/hair releases), ground survival (hip bump & drag), and basic striking (palm/groin kicks).

#### Facility & Environment
* **Venue:** Private Home Dojo in Sector 46, Gurugram.
* **Flooring:** Standard EVA puzzle mats for fall safety.
* **Vibe:** Raw training environment with Hinglish instruction. Basic changing area and water available (no luxury showers).

#### Mental & Tactical Skills
* **Mindset:** Conditioning to overcome the 'freeze' response in panic situations.
* **Analysis:** Debunking fake martial arts videos and understanding legal rights to self-defense.

### Kids' Anti-Bullying Month Module

Four Sunday sessions teaching children non-violent pinning, fall safety, and verbal de-escalation drills.

Typically ₹2,200-3,000 per child (4 sessions) (estimate)

#### Physical Training
* **Schedule:** 4 consecutive Sundays (60-75 minutes each).
* **Skills:** Mix of Wrestling for control, BJJ for escapes, and boxing defense.
* **Safety:** Use of shin guards and gloves for drills. No hard sparring.

#### Bully-Proofing Curriculum
* **Verbal Defense:** Role-playing to use a firm voice to de-escalate conflict.
* **Control Tactics:** Neutralizing bullies without hurting them (holding/pinning) to avoid school suspension.
* **Fall Safety:** Break-fall drills to prevent injury on hard surfaces.

#### Mental Growth
* **Focus:** Breathing exercises and meditation to improve concentration.
* **Reality Check:** Education on the difference between anime/movies and real-life physics.

### On-Site Group Safety Seminar

Single 90 to 120-minute practical session for up to 30 participants at your location, including a lead trainer and demo partner.

Typically ₹12-18K per session (up to 30 people) (estimate)

#### Logistics
* **Team:** Lead Instructor (Anand Sharma) plus one Assistant Instructor for live demos.
* **Location:** At client's venue (Office, School, Housing Society).
* **Travel:** Included for Gurugram and South Delhi locations.

#### Content Structure
* **Format:** 20% Theory and 80% Active Drills.
* **Scenarios:** Customized context (e.g., parking lots, elevators, cab safety).
* **Combat Tools:** Instruction on using elbows, knees, and palm heels under stress.

#### Post-Training
* **Q&A:** 15-minute floor for specific safety queries.
* **Resources:** Guidance on specific video resources for home practice.

## About Self-Defense Workshops & Programs

### Why I Teach Self-Defense

For me, self-defense is never just about medals. *Jab zaroorat pade, hum apne liye khud khade ho sakein* (When needed, we should be able to stand up for ourselves). I teach so you have the confidence to protect yourself and those you care about—no drama, just real skills.

### Who Can Join

- Women: Our workshops focus on women's personal safety training. We build confidence and teach you how to handle real threats. *Maa Durga ke jaise strong bano!* (Be strong like goddess Durga!)
- Kids: My anti-bullying self-defense for kids is all about making children confident, not aggressive. They learn basic moves, mental strength through yoga, and practical ways to deal with bullies.
- Companies & Communities: I also take sessions for corporate self-protection seminars, schools, and NGOs across Delhi NCR, spreading awareness and basic skills so more people feel safe.

### What I Actually Teach

- Techniques from Jiu-Jitsu, Boxing, Muay Thai, and Wrestling—no complicated kata, only things that work outside the mat.
- Ground survival techniques in case you're pushed down.
- Defending against multiple attackers, knife basics, and using daily items for safety.
- Scenario-based drills so you’re ready for real situations, not just theory.

### What You Won’t Get

No fake martial arts, no shortcuts. *Jo kaam karega bas wahi sikhaunga* (I'll only teach what actually works). Free camps and open resources for those who can’t always pay—because safety should be for everyone.

## Highlights

Browse through Anand Sharma's best work.

### [Featured](https://mytribe.in/anand_omjj/self-defense-workshops-programs/featured)

- [Video: This is one of the most important ground survival techniques I teach, especially for women. In this video, I demonstrate how to use a hip bump to unbalance a mounted attacker, create space, and escape a dangerous situation. It's not about strength, it's about leverage and knowing what to do when you're pushed to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3fcc8c-e806-4e4f-a9e1-c47e1ceb5a76)
- [Video: Here I am conducting a women's self-defense seminar at Artemis Hospital. We focused on simple, effective techniques that employees can use to protect themselves, like escaping a wrist grab or a chokehold. My corporate workshops are interactive and designed for people with no prior training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbd2695-1ffa-4cb3-9eb7-af54e2346f8f)
- ![This is the amazing group of girls from HSV Global School after our self-defense workshop. My goal for kids is to build their confidence and give them the tools to stand up to bullying. Seeing them empowered and ready to protect themselves is the biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a00182-c790-4895-8aa0-fd3a0b892c61)
- [Video: There are no shortcuts to getting stronger, smarter, or faster. It takes discipline and consistent effort, one step at a time. This is a glimpse into my own training routine, practicing the fundamentals of boxing and Muay Thai that form the base of the techniques I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06588a3f-4777-4aab-816c-d1266807eff1)
- ![Being choked on the ground is a terrifying scenario, but there is a way out. This is a preview of a practical Jiu-Jitsu technique I teach to break the attacker's hold and turn the tables. Knowing how to defend yourself in the worst positions is true self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b2ac8bb-160e-4db0-b617-fc0ce8f105cf)
- [Video: I was honored to be invited by the Delhi Legal Services Authority to teach life-saving skills to these wonderful, underprivileged kids. I believe safety is a right for everyone, regardless of their background. We work with NGOs and communities to make self-defense accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7944f279-1ac0-415d-a326-dd3e42e4e1f2)
- [Video: Bullying often starts with ego. In this session from my 'Insights' podcast, I talk with a student about how to de-escalate situations and why walking away is a sign of strength, not weakness. This is a crucial part of my anti-bullying curriculum for teenagers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e017747-1191-4809-994a-a928652fc110)
- ![Happy Rakshabandhan from my mother, my dog Moti, and me. This festival reminds us of our duty to protect our loved ones. For me, that means going beyond just being there and actively teaching skills that ensure their safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/464eabba-f25d-4bf1-b65b-0e4dba338eb0)

### [Women's Self-Defense Workshops](https://mytribe.in/anand_omjj/self-defense-workshops-programs/women-s-self-defense-workshops)

- [Video: During a self-defense seminar with Canwinn Foundation, I'm demonstrating a simple wrist lock and control technique. This move uses the attacker's own body mechanics against them, showing how a smaller person can effectively neutralize a threat without needing to be stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b328d98d-7bab-47b8-b454-b61ba5ae2392)
- ![Interacting with students during a self-defense workshop at HSV Global School in Gurugram. Answering their questions and addressing their specific fears is a key part of making the training relevant and effective for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352dab91-d8aa-4777-8936-9f9083d2952a)
- ![Explaining the principles behind a technique to students and teachers at HSV Global School. It's important that they understand the 'why' behind every move, so they can adapt it to different real-life situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff89684-9d30-404c-b05a-4bd7e3affb1c)
- ![A group photo with the bright young women of HSV Global School. My mission is to equip the next generation with the confidence and skills they need to feel safe and secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4d3c10-cc00-4cee-a279-23c6b315d6b3)
- ![This is the official poster for a self-defense workshop for girls from Grade 6 to 11. We cover everything from awareness and prevention to hands-on techniques for personal safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5daf723e-bfbf-4728-9416-86fb47150b43)
- ![Practicing basic boxing drills with a student. Learning how to properly make a fist, punch, and move your feet is the foundation of effective striking for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205d64a5-3324-4c19-a7f8-457f770c8dcc)
- ![A preview for one of my podcast episodes discussing why self-defense is essential for women today. We talk about real issues and practical solutions, moving beyond fear to empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330f22f3-a596-46a7-ba83-32238cf27d36)

### [Anti-Bullying & Kids' Self-Defense](https://mytribe.in/anand_omjj/self-defense-workshops-programs/anti-bullying-kids-self-defense)

- [Video: This is a reaction video I made to an abusive training practice I saw online. Child safety is my top priority. I teach kids to be strong and confident, but I will never tolerate or use methods that are abusive or harmful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b566bf24-ac46-4eb0-910f-4bc312bebd04)
- [Video: I was also bullied as a kid, which is why I am so passionate about my anti-bullying series. In this podcast clip, I talk about how training helped me find my confidence and how I use those lessons to help children today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6df0c4-f627-4137-98c7-0bbea142e51d)
- [Video: Here's a fun take on "Expectations vs Reality" with my students. While we have a good laugh, it also shows the difference between flashy, unrealistic moves and the practical, effective techniques we practice in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa37c2d5-e80e-4bcb-b442-67b1a05ffd52)

### [Corporate & Community Seminars](https://mytribe.in/anand_omjj/self-defense-workshops-programs/corporate-community-seminars)

- [Video: Speaking at a Civil Defence seminar about the importance of being prepared. In today's world, having basic self-defense knowledge is a crucial skill for protecting yourself, your family, and your community when it matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d437e2-f090-4ce0-b745-0eff862aacea)
- [Video: A clip from a women's self-defense seminar at Artemis Hospital, demonstrating how to escape a chokehold. My corporate sessions are practical, focusing on scenarios relevant to the workplace and daily commutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbd2695-1ffa-4cb3-9eb7-af54e2346f8f)
- [Video: Demonstrating a simple and effective arm control technique at a community event. My goal in these seminars is to give everyone a few key takeaways that they can remember and use under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b328d98d-7bab-47b8-b454-b61ba5ae2392)

### [Real-World Defense Techniques](https://mytribe.in/anand_omjj/self-defense-workshops-programs/real-world-defense-techniques)

- [Video: This is a full demonstration of the hip bump escape, a fundamental Jiu-Jitsu move for anyone who finds themselves pinned by an attacker. Notice how my student uses her hips to create momentum and reverse the position, giving her the chance to strike or get away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3fcc8c-e806-4e4f-a9e1-c47e1ceb5a76)
- ![A preview for my video on ground survival. Many fights end up on the ground, and knowing how to defend yourself and get back to your feet is a critical survival skill I teach in all my workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56c0c329-233e-4831-b59c-8d25121ea870)
- ![Being grabbed from behind is a common type of assault. This is a thumbnail for my tutorial on how to defend against back attacks, where I break down the steps to turn and face your attacker and regain control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00407cb5-1341-4741-abd2-08c87aedb90e)
- [Video: This video starts with a common but dangerous mistake in knife defense. I then show the proper way to address a knife threat, focusing on controlling the weapon-bearing arm and creating distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b98e5755-5321-4211-a70a-8b3b96ae9b50)
- [Video: Facing more than one attacker is an extremely dangerous situation. In this video, I explain the strategy and techniques for managing distance, using movement, and creating opportunities to escape when outnumbered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4cd1d87-a72a-47c3-9ce6-cd74fa446f48)
- ![A little fun with a wrestling hip toss. While it looks dramatic, learning basic takedowns and throws from wrestling is incredibly useful for controlling an opponent in a self-defense scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ef1a36-37d1-455f-a0ed-d4c29a2caa7b)

### [My Training Philosophy: The 'Insights' Podcast](https://mytribe.in/anand_omjj/self-defense-workshops-programs/my-training-philosophy-the-insights-podcast)

- [Video: In this video, I make an appeal to the martial arts community about our responsibility to protect our loved ones and neighbors. The skills we learn are not just for us; they are for helping those who cannot defend themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9818630b-a2e0-47af-b28e-cf61fe146958)
- [Video: What is your reason for training? In this 'Insights' episode, I talk about the importance of having a strong 'why' to build self-discipline. If you train for fame or money, you might quit when it gets hard. If you train for yourself, you will keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f04a3701-e8a3-49f5-a588-59b051c39cbd)
- [Video: A clip where I discuss the importance of speaking up against injustice, especially concerning women's safety. It is our collective responsibility to create a safer society.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ceb4b76-032e-4cbd-bc76-3004ce1d4b38)
- [Video: We all struggle with procrastination. In this podcast, I talk with a student about why we make excuses and how that 5 minutes of laziness can lead to a lifetime of regret. It all comes down to respecting your time and your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0774cc8-f748-43a0-9340-9c3293f18e8c)
- ![The promotional image for my podcast on procrastination. We dive into the psychology of why we delay and provide practical tips to stop making excuses and start doing the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ff53a0-f7b0-498d-a9bc-968eb158f784)
- [Video: Consistency is everything. Here, I talk about what it truly means to be consistent and how it's a matter of priority. It's about keeping the promise you made to yourself, no matter what.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e89acb-406c-4a77-b404-5f43dda78319)

### [No-Nonsense Training: Real vs. Fake](https://mytribe.in/anand_omjj/self-defense-workshops-programs/no-nonsense-training-real-vs-fake)

- [Video: A humorous look at the kind of ineffective techniques you might see online. My students and I recreate these "bullshido" moves to show what not to do, and to have a little fun while learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c5b9690-7123-4300-a9f8-d11e25ca42b0)
- [Video: Another "Expectations vs Reality" video, this time on gun defense. Many movie-style disarms are incredibly dangerous and will get you hurt. I teach awareness and de-escalation first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c472443-4452-483d-871f-7ae7b7ecbd4b)
- [Video: The "magic finger jutsu" is a classic example of fake martial arts. In this funny reel, my students try it out and we show what really happens when you try a technique that has no basis in reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929a9606-e87c-4538-a1ad-895aff7b9f3b)

### [Additional Work & Training](https://mytribe.in/anand_omjj/self-defense-workshops-programs/additional-work-training)

- [Video: Working on boxing combinations and footwork. Consistent practice is key to making your movements sharp, fast, and instinctive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca1c1bb6-c9e3-4842-a2b7-2ae3e9d83a2f)
- [Video: Trying something new with Kali, a form of Filipino stick fighting. It's always good to be a student and learn new skills, as it helps me become a better teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd84719b-f2ef-42e7-afa1-add141353878)
- [Video: A light sparring session with a friend. Training with different partners helps you adapt and improve your timing and reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86de4a4f-7dbc-4cbf-a9dd-8aec6187d034)
- [Video: Pad work with one of my students. This is a great way to build power, speed, and accuracy in a controlled environment. Keep going, kid!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10f7b0c-783a-4809-b91e-7681f1ddff09)
- ![Another moment from Rakshabandhan with my mother and Moti. Family and the drive to protect them is at the heart of everything I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31083d0-ea43-48ff-83d2-a53b89de7ed5)
- ![A moment of quiet meditation, with my best friend Moti watching over me. Mental peace and focus are just as important as physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a00481a-526d-4f02-a943-0dd93d7a635c)
- ![Showing off our new Om Jiu-Jitsu rashguard. It's great to see our community grow and wear our team gear with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec56f255-8551-4291-a7ae-e1e593d5d8fb)

## Meet your expert

[Anand Sharma](https://mytribe.in/anand_omjj)

### My story

Namaste, I’m Anand, founder of Omjiujitsu. I’ve won medals, dived deep seas, and fought through tough times. Bachpan mein bullying face kiya tha (I was bullied as a kid) - so now, I teach anti-bullying and self-defense with pura passion (full passion). Training with me isn’t just about fighting, it’s about confidence, discipline, and staying rooted. Sundays? Hard training, ice bath, family time, and Moti (my dog) chilling with us. My aim? Real impact, helping people feel safe and strong. That’s real satisfaction.

### My work

- **Martial Arts & Self-Defense Training**: We teach MMA, Jiu-Jitsu, women's self-defense classes, boxing, Muay Thai, strength & conditioning, and swimming camps.
- **No Shortcuts, Only Hard Work**: Here, discipline and confidence building matter more than quick fixes. Every step counts, slow and steady.
- **Safety Is Everything**: Omjiujitsu mein safety sabse pehle hai (safety comes first). Parents can trust we keep things safe and careful.
- **Feels Like Family**: Yahan seriousness bhi hai, fun bhi (there’s seriousness and fun). Birthdays, Moti, support, and laughs - not just a gym.
- **Grow Beyond Martial Arts**: Our podcast 'Omjiujitsu Insights' talks about life skills, not just fighting. Mental health, nutrition, and more.

## More services from Anand Sharma

- [Personal Training & Conditioning](https://mytribe.in/anand_omjj/personal-training-conditioning) · ₹800-2,000 per session (estimate)
- [Mixed Martial Arts (MMA) Training](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training) · ₹2,500-7,000 per month (estimate)
- [Youth Martial Arts & Fitness](https://mytribe.in/anand_omjj/youth-martial-arts-fitness) · ₹1,800-4,500 per student per month (estimate)

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## Book

To book Anand Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Workshops%20%26%20Programs%20by%20Anand%20Sharma.)