---
title: "Personal Training & Conditioning for Functional Fitness & Strength - mytribe"
description: "Transform your body with expert Personal Training & Conditioning. Get a customized workout plan from a certified trainer focusing on functional fitness, strength, and combat sports. Achieve your goals and become the best version of yourself. Book now!"
canonical: https://mytribe.in/anand_omjj/personal-training-conditioning
last_updated: 2025-09-25
---

# Personal Training & Conditioning in Gurugram

By [Anand Sharma](https://mytribe.in/anand_omjj) · I train you with practical strength, combat sports drills, and bodyweight mastery so you get stronger, tougher, and ready for real-life challenges without shortcuts.

## Locations

Train at OMJIUJITSU Academy, Gurugram; Serves Delhi NCR

### Visit at

- OMJIUJITSU Academy, Sector 46, Gurugram (trains near Millennium City Centre Metro, Medanta The Medicity, Sohna Road, South City 1, Baani Square, Cyber City)
- Serves clients from across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Small Group Functional Circuit

12 to 16 monthly sessions using tractor tires and sledgehammers in a raw, non-AC residential garage setting.

Typically ₹4,000-5,500 Per Month (3-4 sessions/week) (estimate)

#### Training Schedule
*   **Frequency:** Access to 3 to 4 scheduled group sessions per week (12-16 sessions per month).
*   **Duration:** 60-minute high-output sessions.
*   **Batch Size:** Capped at 6-10 people due to space constraints to ensure form correction.

#### Facility & Environment
*   **Setup:** Residential basement/ground floor space with matted EVA foam flooring.
*   **Climate:** Non-AC environment (ceiling fans only) emphasizing a raw training atmosphere.
*   **Equipment:** Shared access to heavy tractor tires, sledgehammers, heavy bags, medicine balls, and battle ropes.

#### Workout Style
*   **Type:** Old school circuit training focusing on you as the machine.
*   **Drills:** Includes tire flipping, rotational sledgehammer work, and bodyweight animal flows (bear crawls, crab walks).
*   **Supervision:** Direct oversight by the coach with a strict focus on form over reps.
*   **Mascot:** Interaction with Moti (the gym Labrador) included.

### Dedicated 1-on-1 Performance Coaching

12 personalized sessions per month tailored for specific goals like rehab or combat conditioning with flexible priority booking.

Typically ₹14-17K Per Month (12 Sessions) (estimate)

#### Protocol & Volume
*   **Sessions:** 12 dedicated Personal Training sessions valid for 1 month (typically 3 sessions/week).
*   **Scheduling:** Flexible slot booking with priority over general batch timings.
*   **Goals:** Custom plans targeting specific outcomes (e.g., Punching Power, Fat Loss, Combat Conditioning, or Rehab).

#### Skill Transfer
*   **Technical Focus:** Detailed instruction on technical nuances of lifts (Deadlifts, Squats) and striking mechanics (hip rotation, impact framing).
*   **Mentorship:** Incorporates mental discipline coaching alongside physical strength training.

#### Recovery & Support
*   **Assisted Recovery:** Post-workout manual stretching or strap-assisted flexibility work guided by the coach.
*   **Advisory:** Guidance on utilizing cold water therapy (ice baths) and basic nutrition structuring for high-intensity workloads.

## About Personal Training & Conditioning

### Real Training, No Shortcuts

Shortcut ka koi scene nahi hai (Shortcuts don’t work here). I believe in discipline, not hacks. You want to get stronger, smarter, faster, healthier - fair warning, it’ll take real effort. I don’t promise magic, only progress that’s earned one day at a time. Whether you’re a first-timer or prepping for combat sports, I tailor training for your needs. At the end, it’s all about being dependable when it matters. Zaroorat ke time pe kaam aana hi asli fitness hai (Being useful during tough times is real fitness).

### What I Do Differently

I mix up old-school lifts, practical strength, and functional fitness training. Expect squats, presses, tractor tire flips, sledgehammer work, kettlebells, and dumbbells. If you’re looking for combat sports conditioning, I’ve got MMA drills, bag work, takedown practice, and circuits that’ll test your engine and power.

Before heavy weights, we nail bodyweight moves like handstands, animal flow, and core stability with balance balls. Master your own body first, then build on it. I keep group workout sessions personal - your form and safety matter, not just the numbers.

### Beyond Physical: The Mind Game

This isn’t just training, it’s about mental toughness development. You’ll fail, you’ll learn, you’ll push through. Recovery and mobility work is part of the package - stretching, ice baths, and guidance to help your body bounce back. The community here supports each other. We grow together, the hard way.

## Highlights

Browse through Anand Sharma's best work.

### [Featured](https://mytribe.in/anand_omjj/personal-training-conditioning/featured)

- [Video: This is what a typical day of training looks like. We mix it all up, from old-school barbell presses and sledgehammer work for raw power to dynamic bodyweight exercises on the bar. It's about building functional strength that serves you in the real world, and of course, getting some motivation from my training partner, Moti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c85a338-a6c4-402d-8b1f-ed9fdc462168)
- [Video: If you're serious about combat sports, this is a glimpse into our MMA special circuit training. We drill everything from clinch work against the wall and striking combinations to takedowns and ground control. This is how we build the endurance and muscle memory needed to be dependable when it counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63cc0c4-032f-48a0-90ab-9d490274e606)
- [Video: I live by this philosophy: the shortcut is a lie. Getting stronger, smarter, and faster doesn't happen by looking for the easy way out. This clip shows the discipline in action, from shadow boxing and kicking the heavy bag to fundamental conditioning drills. It's about putting in the work, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06588a3f-4777-4aab-816c-d1266807eff1)
- [Video: Form and technique always come first. Here, I'm correcting a student's form on the tractor tire flip, a fantastic exercise for developing explosive, full-body strength. We focus on safety and proper movement patterns to ensure you get stronger without getting hurt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efdaa19-ff1a-4e45-9222-a1782b542283)
- [Video: Training should also be fun. Here's a look at a regular morning sparring session with my main partner, Moti. He's got some unorthodox boxing techniques, but his energy is unmatched. It’s a good reminder not to take everything too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe350f2-99f9-4f58-96bf-0541085aac4d)
- [Video: Balance and core stability are the foundation of all strength. We use tools like the stability ball to challenge your control and build a rock-solid core. Mastering your own bodyweight is the first step before we move on to heavier lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdcdc03-6013-422b-9860-86bf5a1c8eb5)
- ![No matter the day, the work has to be done. A handstand is a great test of shoulder stability, balance, and body control. This is what it means to build a body that is capable and resilient, any day of the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a12e9e-4e0a-4c6d-a447-820cd089d263)

### [Functional Strength: Real Power for Real Life](https://mytribe.in/anand_omjj/personal-training-conditioning/functional-strength-real-power-for-real-life)

- [Video: We build strength through a variety of movements. This session included heavy barbell squats to build leg power and sledgehammer strikes on the tire for explosive conditioning. Even Moti sticks around to supervise and offer some moral support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428ee72b-75f7-445c-b8f7-af0181593034)
- [Video: Here I am working on overhead presses, a fundamental lift for building upper body strength and shoulder stability. Moti is always close by, making sure my form is correct and probably wondering when it's his turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/189b263b-a45f-41a8-bee1-796a6bff3532)
- [Video: A good workout ends with a good cool down, usually involving Moti. Before that, it was a session focused on dumbbell thrusters, a full-body movement that builds power, endurance, and cardiovascular fitness all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6e62a5-78d3-423a-82c2-f4e90218e023)

### [Combat Sports Conditioning](https://mytribe.in/anand_omjj/personal-training-conditioning/combat-sports-conditioning)

- [Video: This is how we integrate different aspects of MMA. The drill starts with boxing combinations on the pads, then transitions into a clinch, and finishes with a takedown. It’s about making these movements fluid and instinctive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca1c1bb6-c9e3-4842-a2b7-2ae3e9d83a2f)
- [Video: Progress is made one step at a time. This pad work session focuses on the fundamentals of boxing, drilling punches to build muscle memory and improve footwork. Every session is about getting a little bit better than the last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f7de64c-337f-4c6f-b4d0-81a1180d129d)
- [Video: Seeing my students improve is the best part of coaching. This clip shows a student working on his boxing combinations during a pad work drill. The focus is on speed, accuracy, and maintaining a solid defensive stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10f7b0c-783a-4809-b91e-7681f1ddff09)
- [Video: A lot of people ask how to increase their punching power. It's not just about arm strength; it's about kinetic energy from the ground up. In this instructional clip, we break down five key methods for developing a more powerful punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fbf54ec-f7c4-434c-a3e4-0c38beb00be2)
- ![Whenever you're in doubt, go back to the basics. Here, I'm working with a student on fundamental boxing drills, focusing on keeping her guard up and throwing straight punches. A strong foundation is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205d64a5-3324-4c19-a7f8-457f770c8dcc)
- [Video: It was great to have my friend from Japan join for a training session. Here we are exchanging some light boxing drills, working on timing and reflexes. It's always good to learn from different training partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86de4a4f-7dbc-4cbf-a9dd-8aec6187d034)
- [Video: Sometimes my students find creative ways to win a round. While I don't recommend this "technique" in a real match, it definitely keeps training sessions interesting and full of laughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc6c5f6f-64db-4555-bffb-3704d5f0fbae)

### [Bodyweight Mastery & Core](https://mytribe.in/anand_omjj/personal-training-conditioning/bodyweight-mastery-core)

- ![A simple handstand is a powerful tool for developing shoulder strength, balance, and spatial awareness. We incorporate bodyweight exercises like this to build a strong, capable foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65428084-4097-48e0-872a-d6cd4c7fb4ff)
- [Video: Here's a look at some of our bodyweight conditioning. This flow includes animal movements to improve mobility and coordination, followed by explosive bar work for upper body strength, all while Moti supervises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01575c5a-e18a-41f7-98e0-72ef4938594c)
- [Video: Learning new skills means you will fail, and that's part of the process. This student gave the stability ball handstand a try, and we all had a good laugh. The important thing is to try, learn, and go again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40cdb569-f558-4a9b-b090-4803129a7329)
- [Video: Even during a serious ab workout on the pull-up bar, Moti finds a way to get involved and offer his "help". It’s a good test of focus and core control to keep going while he’s trying to play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad77074-bbed-4390-8bc7-e0ecf65923c6)
- ![Recovery and mobility are just as important as training. Here I am using straps for a deep, inverted stretch to decompress the spine and improve flexibility after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58fde70-52f0-4e9a-946e-0b20430716ce)
- ![That feeling after a long, hard week of training. Sometimes you just need to hang it all out and reset for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a03b392-a381-4740-9d42-b963ed77a4d7)

### [Omjiujitsu Insights: The Mental Game](https://mytribe.in/anand_omjj/personal-training-conditioning/omjiujitsu-insights-the-mental-game)

- [Video: Self discipline is a skill you build, not something you're born with. In this episode of Omjiujitsu Insights, I talk about why people start things for the wrong reasons, like fame or money, and how finding your true 'why' is the key to not giving up when things get hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f04a3701-e8a3-49f5-a588-59b051c39cbd)
- [Video: Procrastination is one of the biggest enemies of progress. We all know the feeling of hitting the snooze button for "just 5 more minutes". In this talk, we discuss why we procrastinate and how that small moment of laziness can lead to a lifetime of regret.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0774cc8-f748-43a0-9340-9c3293f18e8c)
- [Video: Everyone promises to be consistent when they start, but what does it really mean? In the first episode of my Insights series, I explain that consistency is about setting priorities and showing up, even when you don't feel like it. It's about keeping the promise you made to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e89acb-406c-4a77-b404-5f43dda78319)
- ![You can't out-train a bad diet. This thumbnail is from my beginner's guide to healthy eating, where I simplify nutrition and explain the difference between fueling your body with superfoods versus slowing it down with junk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8b9c99-d15f-47ab-bf2d-45a4567bab42)
- [Video: Real fitness means being useful when it matters most. In this video, I make an appeal to the MMA and combat sports community about our responsibility to protect our loved ones and our communities. The skills we learn are not just for us; they are for helping those who can't defend themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9818630b-a2e0-47af-b28e-cf61fe146958)
- ![This is the thumbnail for our podcast episode on procrastination. It's a topic that affects everyone, and understanding the 'why' is the first step to overcoming it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ff53a0-f7b0-498d-a9bc-968eb158f784)

### [More Than a Gym: Our Community](https://mytribe.in/anand_omjj/personal-training-conditioning/more-than-a-gym-our-community)

- [Video: This is what our community is all about. We came together to celebrate a joint birthday for my mother and Moti. It's moments like these that make this place more than just a gym; it's a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cafe28a-630f-476e-acc9-e6a389af9f6b)
- [Video: After a hard Sunday training session, we cool down with a recovery ice bath. It's a great way to reduce muscle soreness and build mental toughness. As you can see, everyone from the kids to Moti enjoys it in their own way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d728f1-348d-48eb-ad7b-14788482c236)
- [Video: I asked my students to share some of the things I tell them to do that they'd rather not. From being on time to cutting their nails for safety, their excuses are pretty funny. It's all in good fun and part of our gym's culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54a8de8-01d3-4aa3-8610-193e060b34e5)
- [Video: I always prioritize safety during training, but sometimes things happen when I turn my back for one second. This funny moment with the kids is a good reminder to always be aware, even when you think you're just having a conversation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c5fdcf-8d22-4b5b-8160-385595906ea0)
- ![Besides the gym, the swimming pool is my other happy place. It's a great way to work on cardio and active recovery, giving the joints a break while still getting a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70e60d6-efcb-4978-b655-f3209f7ebd61)
- ![We've got new rashguards. Here's a look at the back design, featuring our Om Jiu Jitsu logo. It's great to see our members representing the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b12721d-700e-4f62-898e-439335f38cfa)
- ![Here is the front view of our new Om Jiu Jitsu rashguard. It's important to have high quality gear that you feel good training in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec56f255-8551-4291-a7ae-e1e593d5d8fb)
- ![You can't go wrong with a Flash rashguard. It's a fun way to express yourself while training, and maybe it even makes you a little bit faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de90db1-2d64-418f-bbaf-3221765d58bd)

### [Meet Moti, Our Head of Motivation](https://mytribe.in/anand_omjj/personal-training-conditioning/meet-moti-our-head-of-motivation)

- [Video: Here is part three of my MMA sparring sessions with Moti. He has incredible takedown defense and his cardio is endless. He never disappoints when it comes to motivation on a Monday morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b4a20a-2338-4e9b-ab1e-102cf13fd5f8)
- [Video: Moti never backs down from a challenge. Here he is, stepping in to spar with a student, showing off his head movement and counter-punching skills. He makes sure no one is lazy during training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0c0290b-f1d9-468e-9877-10edbe5490ab)
- [Video: This is what happens when Moti sees me working on the punching bag. He thinks it's a new toy and wants to join in on the boxing session. He's always ready to play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2625aa05-5804-4e19-b67b-596096c393b0)
- [Video: A quick game of fetch is a standard part of our gym routine. Moti's energy is contagious and helps keep the atmosphere light and fun, even during tough workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08791469-5abf-419e-b7b2-91e824752004)
- ![Even during quiet moments of meditation, Moti is always watching over me. He is the most loyal companion and a constant presence in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a00481a-526d-4f02-a943-0dd93d7a635c)

## Meet your expert

[Anand Sharma](https://mytribe.in/anand_omjj)

### My story

Namaste, I’m Anand, founder of Omjiujitsu. I’ve won medals, dived deep seas, and fought through tough times. Bachpan mein bullying face kiya tha (I was bullied as a kid) - so now, I teach anti-bullying and self-defense with pura passion (full passion). Training with me isn’t just about fighting, it’s about confidence, discipline, and staying rooted. Sundays? Hard training, ice bath, family time, and Moti (my dog) chilling with us. My aim? Real impact, helping people feel safe and strong. That’s real satisfaction.

### My work

- **Martial Arts & Self-Defense Training**: We teach MMA, Jiu-Jitsu, women's self-defense classes, boxing, Muay Thai, strength & conditioning, and swimming camps.
- **No Shortcuts, Only Hard Work**: Here, discipline and confidence building matter more than quick fixes. Every step counts, slow and steady.
- **Safety Is Everything**: Omjiujitsu mein safety sabse pehle hai (safety comes first). Parents can trust we keep things safe and careful.
- **Feels Like Family**: Yahan seriousness bhi hai, fun bhi (there’s seriousness and fun). Birthdays, Moti, support, and laughs - not just a gym.
- **Grow Beyond Martial Arts**: Our podcast 'Omjiujitsu Insights' talks about life skills, not just fighting. Mental health, nutrition, and more.

## More services from Anand Sharma

- [Self-Defense Workshops & Programs](https://mytribe.in/anand_omjj/self-defense-workshops-programs) · ₹8-25K per 2-hour workshop (up to 30 participants) (estimate)
- [Mixed Martial Arts (MMA) Training](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training) · ₹2,500-7,000 per month (estimate)
- [Youth Martial Arts & Fitness](https://mytribe.in/anand_omjj/youth-martial-arts-fitness) · ₹1,800-4,500 per student per month (estimate)

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## Book

To book Anand Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20%26%20Conditioning%20by%20Anand%20Sharma.)