--- title: "Grappling & Jiu-Jitsu Training in Gurugram | Master Ground Control" description: "Learn effective grappling and Jiu-Jitsu in Gurugram. Master wrestling takedowns and ground survival with our step-by-step training for real-world self-defense." canonical: https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training/grappling-jiu-jitsu-wrestling last_updated: 2025-09-25 --- # Grappling, Jiu-Jitsu & Wrestling Training in Gurugram Tribe Verified · Professional Jiu-Jitsu seminars hosted in Gurugram By [Anand Sharma](https://mytribe.in/anand_omjj) · Train at OMJIUJITSU Academy, Gurugram; Serves Delhi NCR · ₹1,200 per session (estimate) Part of [Mixed Martial Arts (MMA) Training](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training). [View full gallery](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training/gallery) Grappling is the foundation of true self-defense. We break down wrestling takedowns and Jiu-Jitsu ground control step-by-step, helping you handle any situation on the ground with confidence. ## Photos and videos - ![A clean hip toss in action. This wrestling takedown is a perfect example of how we blend different grappling arts to create a complete system for MMA and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ef1a36-37d1-455f-a0ed-d4c29a2caa7b) - ![Learning from the best. Here I am with Professor Munish, a BJJ black belt, after an incredible seminar. I am always a student and believe in constantly learning to bring the best techniques to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a65ae8a-cb93-4bab-a336-08c4a1421322) - ![A great moment with Coach Principle from Korea after a BJJ seminar at our gym. Learning his detailed approach to Jiu-Jitsu was an amazing opportunity for me and my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aecfac56-72d8-41bb-87b7-2d8fc2950717) - ![Our kids and youth students posing with a visiting BJJ black belt. It's important for them to see the path of progression and learn from experienced practitioners from around the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5cbc77-cf89-425b-a2c7-882eb101ba70) - ![Respect and brotherhood on the mats. Posing with fellow Jiu-Jitsu practitioners after a tough but rewarding training session. The bonds we build here are as strong as the techniques we learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2e14f3-3f32-4943-ad7d-7874ce3ada14) - ![Another shot from a great training session with my Jiu-Jitsu brothers. We welcome practitioners from other gyms to come and share their knowledge with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75929836-31f8-423a-8f32-64ea8e885d44) - ![A picture with a fellow practitioner after a great training session. The Jiu-Jitsu community is global, and it's always an honor to share the mats with people from different backgrounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c9e42d-0e4f-47aa-94f1-1e21954554e4) - ![Standing in my gi at the academy. The gi represents discipline and tradition in Jiu-Jitsu, and it's a core part of our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a8f622-98e2-4f6a-b1b8-acc678eaab91) - ![A preview of one of our self-defense tutorials focused on ground survival. This technique shows how to create distance and get back to your feet when pushed to the ground, a critical skill for women's safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56c0c329-233e-4831-b59c-8d25121ea870) - ![This is from my podcast, 'Omjiujitsu Insights', where I discussed the future of MMA and BJJ in India with Tarun Yadav, a top Indian Jiu-Jitsu athlete. We talked about the growth of grappling sports in the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32b3999-80c3-432f-8644-6ce22914f0c4) - ![A fun grappling challenge we did at the gym. Here, I'm attempting to grapple with a student while blindfolded, a drill that sharpens your senses and reliance on feeling your opponent's movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df9f4f0-aca0-46ef-b1b5-cbe302cff54c) ## About Grappling: Jiu-Jitsu & Wrestling Real grappling isn't about being the biggest person in the room. When you step onto our 40mm EVA mats, we strip away the ego. You will learn to use leverage and gravity to control an opponent, no matter their size, which is exactly why this is the most critical component for effective, real-world self-defense. ### Why We Focus on the Ground Most fights don't stay standing. If you get pushed to the ground, panic is your biggest enemy. That is why we teach grappling—Jiu-Jitsu and wrestling—as our primary survival system. We don't just show you moves; we teach you how to remain calm under pressure, protect your vital points, and escape a disadvantageous position effectively. ### Our Approach to Training At our Sector 46 academy, we avoid the 'shortcut ka chakkar' (chasing shortcuts). We focus on the fundamentals: * **Wrestling Takedowns:** We drill clinches and trips to control where the fight happens. * **Jiu-Jitsu Ground Control:** Using leverage to negate an opponent's size advantage. * **Fall Safety (Ukemi):** Before you learn to throw, you learn to fall safely so you don't get injured. ### Constant Learning I am always a student first. We host seminars with black belts and top-tier coaches from around the world to ensure the techniques we teach are current, effective, and tested. Whether you are coming in for our 1-on-1 personal coaching or joining a small group cohort, you are getting the same commitment to detail. We train hard, and yes, sometimes that means drilling a move until your legs burn. But this environment is family. We support each other, and my dog Moti is usually roaming around, reminding us that there is life outside of the mats too. If you are ready to stop guessing and start building real skill, come train with us. ## About Anand Sharma I’m Anand, and I’ve built this space because I believe true strength comes from understanding how to handle a fight on the ground. We don't just drill; we dissect every move so you know exactly why it works, whether you're here for sport or just want to feel safe walking home. [See all of Anand Sharma's services](https://mytribe.in/anand_omjj) ## More from Mixed Martial Arts (MMA) Training by Anand Sharma - [Featured](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training/featured) - [Striking: Boxing & Muay Thai](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training/striking-boxing-muay-thai) - [MMA Strength & Conditioning](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training/mma-strength-conditioning) - [Kids MMA: Confidence & Anti-Bullying](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training/kids-mma-confidence-anti-bullying) - [Our Gym Family](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training/our-gym-family) - [Omjiujitsu Insights: My Philosophy](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training/omjiujitsu-insights-my-philosophy) ## More services by Anand Sharma - [Personal Training & Conditioning](https://mytribe.in/anand_omjj/personal-training-conditioning) - [Self-Defense Workshops & Programs](https://mytribe.in/anand_omjj/self-defense-workshops-programs) - [Youth Martial Arts & Fitness](https://mytribe.in/anand_omjj/youth-martial-arts-fitness) ## Similar work from other experts - [Master Ground Fighting: Wrestling, Judo & BJJ Training](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/ground-work-wrestling-judo-jiu-jitsu) by Om BJJ & MMA Academy · Functional Fitness & Conditioning · At Academy in Sector 46, Gurugram - [BJJ and Grappling Training in Gurugram](https://mytribe.in/strikehivemartialarts/martial-arts-self-defense-training/training-in-action-bjj-grappling) by StrikeHive · Martial Arts & Self-Defense Training · Training at StrikeHive Academy in Sector 46, Gurugram - [Brazilian Jiu-Jitsu Training in Gurugram](https://mytribe.in/warriorscovemma/adult-mma-martial-arts-program/brazilian-jiu-jitsu-bjj-the-gentle-art) by Warrior's Cove · Adult MMA & Martial Arts Program · 2 training centers across DLF Phase 1 & 3, Gurugram - [Practical Jiu-Jitsu & Wrestling in Vasant Kunj](https://mytribe.in/thecombatlaboratory/mixed-martial-arts-mma/the-ground-game-jiu-jitsu-wrestling) by The Combat Lab · Mixed Martial Arts (MMA) · In-person training at Vasant Kunj studio - [Wrestling & Jiu-Jitsu Training](https://mytribe.in/unbeatablefitnessmma/self-defense-training/ground-game-wrestling-jiu-jitsu) by Unbeatable Fitness and MMA · Self-Defense Training · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi - [Ground Fighting and Grappling Training](https://mytribe.in/maafai.in/martial-arts-training/ground-fighting-grappling) by Maafai · Martial Arts Training · At Academy in Beta II, Greater Noida ## Book To book Anand Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anand%2C%20I%20saw%20the%20Grappling%20and%20Jiu-Jitsu%20page.%20I'm%20interested%20in%20joining%20for%20training%2C%20can%20you%20share%20the%20schedule%3F)