--- title: "Therapeutic Aerial Yoga for Back Pain Relief in Gurugram" description: "Discover gentle therapeutic aerial yoga for back pain relief in Gurugram. I use the hammock for spinal decompression—no acrobatics, just healing for your back." canonical: https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy/therapeutic-aerial-yoga-for-pain-relief last_updated: 2025-09-21 --- # Therapeutic Aerial Yoga for Back Pain Relief Tribe Verified · First to bring Unnata aerial to Gurgaon By [Anahata](https://mytribe.in/anahatayogastudiogurgaon) · Studio sessions in Gurugram · ₹1,200 per workshop (estimate) Part of [Yoga Therapy](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy). [View full gallery](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy/gallery) Gentle suspension to decompress your spine and melt away stiffness, without any circus tricks. ## Photos and videos - ![I often hold specialized workshops focusing on back and spine health. This poster highlights how we combine floor and aerial yoga to achieve major spinal decompression and realignment. It's a targeted approach for anyone seeking relief from back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/705ebffa-ae16-4a5f-a261-ee74bcb5669c) - ![Inversions using the aerial hammock are one of the most effective ways to create space between the vertebrae, offering incredible relief for the spine. Here you can see how the hammock supports the body, allowing for gentle traction and decompression that helps improve posture and ease discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8695c4-ed96-45ba-aedf-f8386cf391da) - [Video: This video shows students working on a supported version of One-Legged King Pigeon pose using the hammock. The silk allows the back leg to relax, making this deep hip opener and backbend more accessible and therapeutic. It's a perfect example of how we use props to work with the body, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a521cfee-b7ee-43a1-9062-1318402459e6) ## About Therapeutic Aerial Yoga for Pain Relief Most people assume aerial yoga is only for acrobats, but at Anahata, I use the hammock as a supportive tool for spinal traction. In our private sessions, we work with low-hanging silks to gently elongate the spine and create space between vertebrae, which is often the missing piece for chronic back pain relief. You don't need to be bendy or fit; you just need to be willing to let the hammock do the heavy lifting for your stiff back. My approach to aerial yoga, rooted in the Unnata style, is designed for healing, not performance. When you are dealing with chronic pain, the last thing your body needs is high-impact movement. That is why I focus on restorative floor-based techniques combined with the decompression benefits of the aerial hammock. ### How the Hammock Helps The hammock acts like a third hand, supporting your weight so you can access deep stretches that would be impossible—or painful—on a flat mat. By using gravity to our advantage, we gently traction the spine. This creates space between your vertebrae, relieving pressure on discs and helping to ease the stiffness that comes from sitting at a desk or dealing with long-term back issues. ### The Healing Process Every therapeutic session begins with a diagnostic check. We aren't just doing poses; we are looking at your *koshas* (the five layers of being). During our 75-minute sessions, we might use: * **Pranayama:** Specific breathing to help regulate your nervous system and reduce cortisol levels. * **Restorative Asanas:** Using props to ensure your body is fully supported while we work on mobility. * **Guided Relaxation:** Closing the session with *Yoga Nidra* to ensure your mind feels as light as your body. Whether you are managing hypertension, hormonal shifts, or simple everyday back pain, we will create a path that feels safe for you. This is a sanctuary in the heart of Gurgaon where you can come exactly as you are—stiff back and all—to find relief, breathe, and let go. ## About Anahata I’m Ruchie, and at Anahata, I believe yoga should meet you exactly where you are. I started this studio because I wanted to show people that healing doesn't have to be a grind; sometimes, it’s just about hanging, breathing, and letting gravity do the heavy lifting for you. [See all of Anahata's services](https://mytribe.in/anahatayogastudiogurgaon) ## More from Yoga Therapy by Anahata - [Featured](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy/featured) - [Meditation & Breathwork for Calm](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy/meditation-breathwork-for-calm) - [The Philosophy of My Practice](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy/the-philosophy-of-my-practice) - [Words from My Students](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy/words-from-my-students) ## More services by Anahata - [Hatha & Yin Yoga](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga) - [Specialty Yoga & Workshops](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops) - [Aerial Yoga](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga) ## Similar work from other experts - [Aerial Yoga for Back Pain and Stress Relief in Delhi](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/hang-loose-relief-for-your-back-mind) by Arun Maan · Aerial Yoga Instruction · Online sessions and at studio in Najafgarh, New Delhi - [Therapeutic Yoga for Pain Relief and Mobility](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/healing-through-movement) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Aerial Yoga Inversions & Decompression in Delhi](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/the-world-upside-down-inversions-decompression) by Coreflex · Aerial Yoga · Visit studio in Rajouri Garden, New Delhi - [Therapeutic Yoga for a Healthy Spine](https://mytribe.in/wpyc_gurugram/yoga-meditation/therapeutic-yoga-for-a-healthy-spine) by Meenakshi Lather Joon · Yoga & Meditation · Online, at your location in Gurugram, or visit studio in Sector 46 - [Aerial Yoga: Fly, Stretch & Decompress](https://mytribe.in/yogiksyoga/yoga-wellness-workshops/aerial-yoga-fly-stretch-decompress) by Yogiks Yoga · Yoga & Wellness Workshops · Studio sessions in Paschim Vihar, Delhi - [Aerial Yoga and Spine Decompression Sessions](https://mytribe.in/comm0ngirl_/aerial-yoga-dance-fitness/aerial-yoga-find-freedom-in-flight) by Deepa Chaudhary · Aerial Yoga & Dance Fitness · Available online and at your preferred location across Delhi NCR ## Book To book Anahata, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ruchie%2C%20I%20saw%20your%20Therapeutic%20Aerial%20Yoga%20page.%20I'm%20dealing%20with%20some%20back%20pain%20and%20would%20like%20to%20ask%20about%20a%20private%20session.)