---
title: "Yoga Therapy for Holistic Healing & Pain Management - mytribe"
description: "Discover personalized Yoga Therapy to manage pain, reduce stress, and restore mind-body wellness. Our holistic approach uses therapeutic yoga techniques to address chronic pain and anxiety. Find lasting relief and book your session on Tribe today."
canonical: https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy
last_updated: 2025-09-21
---

# Yoga Therapy in Gurugram

By [Anahata](https://mytribe.in/anahatayogastudiogurgaon) · I offer yoga therapy sessions tailored to your health needs, using gentle movement, breathwork, and therapeutic aerial yoga for pain, stress, and chronic conditions.

## Locations

Studio sessions in Gurugram

### Visit at

- Studio in Gurugram, NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Specialized Aerial Therapy Workshop (Drop-in)

90-minute small-group session targeting specific ailments like back pain using individual aerial silks for decompression.

Typically ₹1,200-1,600 per workshop (estimate)

#### Workshop Details
* **Duration:** Extended 90-minute session focusing on a specific theme (e.g., Back & Spine, Stress Detox).
* **Capacity:** Limited cohort (approx. 6 to 10 participants) to ensure safety and individual attention.
* **Equipment:** Individual aerial hammock provided to every participant for the duration.

#### Practice Elements
* **Technique:** Combination of floor-based warmups and suspended Aerial Hatha movements.
* **Correction:** Verbal cues and hands-on safety adjustments for inversions and alignment.
* **Decompression:** Gravity-assisted poses designed to relieve spinal pressure.

#### Recovery
* **Cocooning:** Closing Savasana performed inside the hammock for sensory deprivation and deep rest.
* **Closing:** Guided sound therapy or breathwork to conclude the practice.

### Private Therapeutic Evaluation & Session

75-minute diagnostic and practical session combining Happiness Analysis with aerial decompression and restorative floor techniques.

Typically ₹2,200-3,000 per session (estimate)

#### Session Scope
* **Duration:** 75 minutes dedicated one-on-one time with the therapist.
* **Diagnosis:** Includes "Happiness Analysis" and Yogic Counselling to identify stress triggers and specific pain points.
* **Privacy:** Exclusive access to the boutique studio space during the session.

#### Therapeutic Modalities
* **Aerial Decompression:** Utilization of Unnata-style low-hanging hammocks for spinal traction and gravity-assisted alignment.
* **Restorative Asanas:** Floor-based postures supported by bolsters, blocks, and straps to target the physical body without strain.
* **Breathwork:** Condition-specific Pranayama techniques (cooling or energizing) for physiological regulation.

#### Mental Rebalancing
* **Deep Relaxation:** Guided Yoga Nidra aimed at cortisol reduction and nervous system regulation.
* **Focus Tools:** Trataka (candle gazing) setup included if anxiety or lack of focus is diagnosed.

### Monthly Integrated Rehab Course (12 Sessions)

4-week structural correction program including 12 private sessions, weekly progress tracking, and Sattvic dietary integration.

Typically ₹22-26K per package (estimate)

#### Program Structure
* **Volume:** 12 private sessions valid for use within 30 to 45 days.
* **Frequency:** Optimized for 3 sessions per week to build muscle memory and ensure structural changes.
* **Tracking:** Weekly evaluations measuring range of motion improvements and pain level reduction.

#### Lifestyle Integration
* **Diet Plan:** Basic Yogic diet consultation providing Sattvic recommendations to support physical healing.
* **Home Practice:** Provision of "Art of Undoing" homework routines via video or charts for off-day maintenance.
* **Support:** Ongoing counseling to manage stress triggers arising during the rehabilitation period.

#### Advanced Techniques
* **Assisted Stretching:** Manual adjustments and muscle elongation performed by the instructor.
* **Equipment:** Full access to studio props including wall ropes, aerial silks, and weights for strengthening phases.

## About Yoga Therapy

### Yoga Therapy That Feels Like You

Yoga isn’t about nailing the toughest pose, it’s about finding a bit of peace in your own mind. That’s what I aim for with every session. I draw from the heart of yoga, from that *Anahata* space within, to help you tune into your body, mind, breath, and spirit.

### Healing Layer by Layer

- I use a yogic approach that looks at all five layers (*koshas*) of who we are.
- We’ll work on:
  - Your body: gentle asanas and movements
  - Breath and energy: pranayama and guided relaxation
  - Mind: meditation and emotional awareness
  - Wisdom: self-reflection, yogic counselling
  - Bliss: simple joy in being

### What You Can Expect

- If you’re living with chronic pain or stiffness, I use a mix of gentle yoga and therapeutic aerial yoga for pain relief and mobility. No circus tricks, promise!
- If stress and anxiety have you spinning, we’ll focus on breathwork, meditation, and restorative poses to help you find calm.
- I also support you through health concerns like hypertension, autoimmune issues, and women’s hormonal shifts.

### Tailored Sessions, Every Time

- No cookie-cutter routines.
- I pull from Hatha, restorative, and therapeutic aerial yoga, and use breathwork and meditation so you get what you actually need.
- My studio’s a chill, safe space where you can just be yourself.

### Real Yoga, Real You

You don’t have to be flexible or “good” at yoga—I care about what you can do, not what you can’t. *Lokāḥ samastāḥ sukhino bhavantu* (may all beings be happy). Let’s work together to find your own path to healing.

## Highlights

Browse through Anahata's best work.

### [Featured](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy/featured)

- ![This was a deeply moving experience, where I had the honor of introducing therapeutic aerial yoga to the heroes at a spinal cord rehab center. Using the hammock for support, we can make yoga accessible and healing for everyone, gently working to restore mobility and bring relief. It is a reminder that the practice meets you exactly where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13042d8-4c1f-45ca-a76a-3eb0b8889968)
- [Video: Let's shift our focus from external measures like weight and calories to what truly matters for a joyful life. My practice, especially with tools like the aerial hammock, is about building muscle and bone strength, promoting longevity, and analyzing our own happiness. It’s about feeling good from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd68db5-7bcc-4cce-9f85-b97711a4c928)
- ![This is the goal of our practice: complete surrender and rest in Savasana. After moving and breathing together, I guide my students into a state of deep relaxation where the body can heal and the mind can find stillness. This restorative pose is essential for managing stress and integrating the benefits of our session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76858f89-be97-4cd5-96bc-b15ba2df8ad1)
- [Video: My integrated yoga therapy works on all five layers of our being, known as the Pancha Koshas. This video gives you a small introduction to this holistic model, from the physical body (Annamaya Kosha) to the bliss body (Anandamaya Kosha). Understanding this helps us create a truly personalized path to healing imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cfe1dd8-4344-4115-a1ed-b99b8ffa4c0b)
- ![Words like these fill my heart with so much gratitude. It is a privilege to guide someone through their pain and help them find relief and strength through a patient, gentle yoga practice. This is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b08abaf-504b-436c-b3a4-24bbb9ea18f7)
- ![Here, my students are practicing Nadi Shodhana, or alternate nostril breathing, a powerful pranayama technique. This practice is wonderful for calming the nervous system, reducing anxiety, and balancing the body's energy. It is a core part of the therapeutic yoga I teach in my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e95b800-4b59-43f2-99b4-7a90514410ff)

### [Therapeutic Aerial Yoga for Pain Relief](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy/therapeutic-aerial-yoga-for-pain-relief)

- ![I often hold specialized workshops focusing on back and spine health. This poster highlights how we combine floor and aerial yoga to achieve major spinal decompression and realignment. It's a targeted approach for anyone seeking relief from back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/705ebffa-ae16-4a5f-a261-ee74bcb5669c)
- ![Inversions using the aerial hammock are one of the most effective ways to create space between the vertebrae, offering incredible relief for the spine. Here you can see how the hammock supports the body, allowing for gentle traction and decompression that helps improve posture and ease discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8695c4-ed96-45ba-aedf-f8386cf391da)
- [Video: This video shows students working on a supported version of One-Legged King Pigeon pose using the hammock. The silk allows the back leg to relax, making this deep hip opener and backbend more accessible and therapeutic. It's a perfect example of how we use props to work with the body, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a521cfee-b7ee-43a1-9062-1318402459e6)

### [Meditation & Breathwork for Calm](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy/meditation-breathwork-for-calm)

- ![A beautiful moment from a group meditation session held in my studio. There is a special energy when we come together to practice mindfulness and turn our attention inward. My classes provide a safe and serene space for you to connect with yourself and a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/998db8a5-e4a3-41ff-821e-b15387bfdad6)
- ![This is a glimpse into a Trataka, or candle-gazing meditation, session at the studio. This powerful technique helps improve focus, concentration, and brings a sense of deep calm to the mind. The soft candlelight creates a peaceful atmosphere perfect for restorative yoga and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68aa9e0e-1e3c-4175-9e19-1f0b6ded4047)

### [The Philosophy of My Practice](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy/the-philosophy-of-my-practice)

- ![*YogashchittavRuttinirodhaH*. This foundational yoga sutra teaches us that yoga is the calming of the fluctuations of the mind. My goal as a teacher is to guide you toward this state of inner quiet, where true peace resides. This is the essence of yoga beyond the physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90d60ee-4c2c-4306-bf4f-5299dbffb0ed)

### [Words from My Students](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy/words-from-my-students)

- ![I am so grateful when students share their experiences. Knowing that my personal attention and the calm, zen atmosphere of the studio help create a healing experience is immensely rewarding. Every session is tailored to your unique needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b35b37f-e0fc-46e7-ba8a-2a0cb4d7f493)

## Meet your expert

[Anahata](https://mytribe.in/anahatayogastudiogurgaon)

### My story

Hey, I’m Ruchie, and this is Anahata. Anahata means boundless, just like how I see yoga. My studio’s heart isn’t just about bending or fancy poses. I want folks to feel their own strength, even if they walk in thinking, 'I can’t.' Had my most moving moment helping spinal cord injury patients try aerial yoga – watching them find relief and hope, man, that’s why I do this. Yoga’s got layers, and I love sharing every one of them.

### My work

- **Yoga & Wellness Classes**: We offer Unnata aerial yoga, classical Hatha, Yin yoga for beginners, kids yoga, partner yoga, corporate sessions, and more.
- **Therapeutic Aerial Yoga**: First to bring Unnata aerial yoga in Gurgaon. Great for decompressing spine, back pain, and aerial yoga for spinal injuries.
- **Yoga for All**: Beginner, regular, young, old, groups, parties—everyone’s welcome. No need to be bendy, just show up!
- **Beyond Just Asanas**: We blend movement with breath, meditation, and sound healing meditation. It’s about mind-body-soul, not just poses.
- **Fun & Playful Vibes**: Swing, flip, laugh—our space is for unleashing your inner child and feeling lighter after just one class.

## More services from Anahata

- [Hatha & Yin Yoga](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga) · ₹400-800 per group session (estimate)
- [Specialty Yoga & Workshops](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops) · ₹500-1,500 per person per workshop/session (estimate)
- [Aerial Yoga](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga) · ₹500-1,200 per class (estimate)

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## Book

To book Anahata, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20by%20Anahata.)