--- title: "Partner Yoga in Gurgaon: Connect & Play at Anahata Studio" description: "Experience Partner Yoga in Gurgaon at Anahata. Whether on the mat or in the air, connect with friends or family through assisted yoga poses. Book your session today!" canonical: https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/partner-yoga-connect-play last_updated: 2025-09-21 --- # Partner Yoga: Connect and Play Tribe Verified · Gurgaon’s first Unnata Aerial Yoga studio. By [Anahata](https://mytribe.in/anahatayogastudiogurgaon) · Travels across Delhi NCR · ₹1,200 per session (estimate) Part of [Specialty Yoga & Workshops](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops). [View full gallery](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/gallery) Yoga is always better when shared. Whether you want to deepen your trust with a partner or just have a good laugh with a friend, these sessions bring you closer through assisted stretches and playful poses. ## Photos and videos - ![A dynamic partner pose combining a mat-based downward dog with an aerial assist. This allows one partner to deepen their stretch while the other builds stability, all while working in sync.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a973b01-0f1b-4d9b-bb67-1128c401168b) - ![The smiles say it all. This seated partner boat pose is a great way to work on core strength and balance together, requiring focus and a little bit of playful cooperation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b645833-3f92-4c26-b50d-91e929364573) - [Video: After a power packed aerial session, there's always time for some fun. Here are two friends enjoying a moment of rest and connection, cocooned together in the aerial hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006301ad-0484-4d51-8673-b4795b60cde7) ## About Partner Yoga: Connect & Play It is amazing how much a little physical support can change your practice. In these sessions, we use each other’s weight to deepen stretches you might not manage alone, and the hammocks take that connection to a whole new level. It is less about showing off and more about finding that rhythm where you stop thinking and start moving in sync. ### Moving Together Partner yoga isn't just about doubling up on a mat; it is a practice of communication and trust. Whether you are bringing a friend, a family member, or a partner, the goal is to create a shared experience that goes beyond the physical. We offer this in two formats: * **Mat-Based Partner Yoga:** This focuses on Hatha-inspired alignment and assisted stretching. You will use each other’s bodies as a stabilizer, helping your partner safely ease into a deeper pose than they could reach alone. It builds deep trust and physical coordination. * **Aerial Partner Yoga:** This is where we bring in the silk hammocks. It adds an element of playfulness—think suspended boat poses or shared cocoon rests. It is slightly more dynamic, perfect for those who want to laugh, try something new, and literally 'hang' out together. ### Why Practice Together? It is easy to get stuck in our own heads during a solo practice. When you practice with someone else, you have to stay present. You become responsible for your partner's balance and comfort, which naturally shifts your focus outward. This helps in releasing tension and, honestly, it is just a lot of fun. We keep these sessions limited in size to ensure safety, especially when we are working with the aerial rigs. Whether you are looking to bond with a best friend or simply try something unique, these 'joyshops' are a great way to break the routine of a standard gym workout. Everything we do at Anahata is about *Lokāḥ samastāḥ sukhino bhavantu*—may all beings be happy. Bringing a partner into your practice is one of the simplest ways to start that happiness right here, in the studio. ## About Anahata I’m Ruchie, and at Anahata, I believe we are all interconnected. My partner sessions aren't about who is stronger or more flexible; they are about showing up for one another, sharing a breath, and finding joy in the movement. Whether you are a beginner or a regular, come by and let's play. [See all of Anahata's services](https://mytribe.in/anahatayogastudiogurgaon) ## More from Specialty Yoga & Workshops by Anahata - [Featured](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/featured) - [Aerial Yoga: Defy Gravity, Find Relief](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/aerial-yoga-defy-gravity-find-relief) - [Yoga for Kids: Fun, Focus & Friendship](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/yoga-for-kids-fun-focus-friendship) - [Corporate Wellness Programs](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/corporate-wellness-programs) - [Meditation & Healing Workshops](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/meditation-healing-workshops) - [Private Group Celebrations](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/private-group-celebrations) - [Freestyle Movement Joyshops](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/freestyle-movement-joyshops) ## More services by Anahata - [Hatha & Yin Yoga](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga) - [Yoga Therapy](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy) - [Aerial Yoga](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga) ## Similar work from other experts - [Stronger Together: Partner Yoga Sessions](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/stronger-together-partner-yoga) by Agastya Yoga · Yoga Community Events and Challenges · Studio at Sector 23, Gurugram; available across Delhi NCR - [Partner & Acroyoga Sessions for Trust and Balance](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/partner-acroyoga) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Acro & Partner Yoga Classes in Gurgaon](https://mytribe.in/aryakharb/studio-yoga-classes/acro-partner-yoga-connect-play) by Arya Yoga · Studio Yoga Classes · Classes at 4 studios across Gurugram and Delhi NCR - [Partner & Acro Yoga: Building Trust and Balance](https://mytribe.in/_blissyog/yoga-classes/partner-acro-yoga) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Partner Yoga Classes in Bengaluru: Connect and Play](https://mytribe.in/themagical_yoga/specialized-yoga/partner-yoga-connect-play) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru - [Partner Yoga & Acro Flow Coaching](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/connection-trust-partner-yoga) by Praveen · Advanced Yoga: Inversions & Arm Balances · Available Online and In-person in Bengaluru ## Book To book Anahata, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Ruchie!%20I'm%20interested%20in%20the%20Partner%20Yoga%20sessions.%20Can%20we%20discuss%20booking%20a%20time%20for%20us%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.