--- title: "Corporate Wellness & Office Yoga Programs in Gurgaon | Anahata" description: "Bring Anahata's corporate wellness programs to your office in Gurgaon. Expert-led sessions for stress relief, desk yoga, and team building. Book a session today." canonical: https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/corporate-wellness-programs last_updated: 2025-09-21 --- # Corporate Wellness & Office Yoga Programs in Gurgaon Tribe Verified · Expertise in corporate sessions across Gurugram By [Anahata](https://mytribe.in/anahatayogastudiogurgaon) · Travels across Delhi NCR · ₹1,200 per session (estimate) Part of [Specialty Yoga & Workshops](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops). [View full gallery](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/gallery) I bring yoga and meditation directly to your workplace, helping your team reset, de-stress, and recharge with practical desk-based movements. ## Photos and videos - ![Leading a corporate wellness session for a group of wonderful women at PWC on International Women's Day. We discussed how yoga can support the unique challenges women face at work and at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba2c24a-525c-4a13-a1c4-a4f2cc5a464c) - ![Guiding employees through gentle chair yoga stretches. These movements are designed to release tension in the neck, shoulders, and back that comes from sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabef705-4f32-4cff-b84c-017e162970c9) - ![Using chairs for support in a balancing pose. This makes yoga accessible to everyone in the office, regardless of their flexibility or experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db00409e-45c0-4ea9-832c-d9c8b2c93001) - ![A seated leg stretch during a corporate yoga class. These simple exercises can be done right at your desk to improve circulation and prevent stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ec3555-ba0d-43ca-95b3-fddd502ca81f) - ![A moment of mindful stretching, reaching upwards to lengthen the spine and open the chest. This is a great way to counteract the posture of hunching over a computer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56530da3-d6b0-4242-9616-6a26278ef552) - ![Concluding a corporate session with a guided meditation. Even a few minutes of quiet focus can significantly reduce stress and improve mental clarity for the rest of the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7239e590-fbad-4571-8f66-d99d737369d1) ## About Corporate Wellness Programs I focus on practical, non-intrusive 'desk yoga'—simple shoulder releases, spinal twists, and breathing exercises that your team can do in their work attire. There is no need for a yoga studio or special equipment, just a quiet space and the willingness to let go of work-day stress for an hour. Corporate wellness is not just a box to tick, it is a necessary reset. My sessions are designed to fit into a standard meeting room or conference hall, meaning zero logistical headache for your HR or admin teams. I tailor the flow based on what your employees actually need, whether that is high-energy Hatha to boost focus or gentle breathwork and guided meditation to decompress from tight deadlines. For teams juggling desk jobs, we focus heavily on 'computer posture'—counteracting the hunch with chest openers and neck stretches that provide immediate relief. We also do specific modules for women’s wellness, addressing hormonal health and the added stress of balancing home and office responsibilities. Everything I bring is mobile. I travel across the Delhi NCR region, setting up everything from the music to the guided flows. If your office has a quiet space, we can make it happen. ## About Anahata I'm Ruchie, founder of Anahata. I started this to help people find 'Anahata'—that boundless, unhurt space—even when they are sitting in an office chair. I love bringing the calm of a studio into the hum of a workplace, helping teams breathe a little easier together. [See all of Anahata's services](https://mytribe.in/anahatayogastudiogurgaon) ## More from Specialty Yoga & Workshops by Anahata - [Featured](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/featured) - [Aerial Yoga: Defy Gravity, Find Relief](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/aerial-yoga-defy-gravity-find-relief) - [Partner Yoga: Connect & Play](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/partner-yoga-connect-play) - [Yoga for Kids: Fun, Focus & Friendship](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/yoga-for-kids-fun-focus-friendship) - [Meditation & Healing Workshops](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/meditation-healing-workshops) - [Private Group Celebrations](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/private-group-celebrations) - [Freestyle Movement Joyshops](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/freestyle-movement-joyshops) ## More services by Anahata - [Hatha & Yin Yoga](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga) - [Yoga Therapy](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy) - [Aerial Yoga](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga) ## Similar work from other experts - [Corporate Wellness Programs for Teams in Gurugram](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/corporate-wellness-programs) by Arogyam Vardan · Corporate Yoga & Specialized Workshops · Takes sessions across Delhi NCR; Visit studio in Sushant Lok, Gurugram - [Corporate Wellness Yoga Sessions in Delhi NCR](https://mytribe.in/shashikant_yoga/corporate-event-yoga/corporate-wellness-sessions) by Shashikant Yoga · Corporate & Event Yoga · Travels to corporate offices and events across India - [Corporate Yoga and Wellness Programs](https://mytribe.in/aarambhyoga/group-yoga-classes/corporate-wellness-programs) by Aarambh Yoga Institute · Group Yoga Classes · Available online, across Mumbai, and at Institute in Kandivali West - [Corporate Yoga and Wellness for Teams](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/corporate-wellness-programs) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Corporate Wellness & Yoga Workshops in Delhi](https://mytribe.in/surajgupta32/yoga-instruction/corporate-wellness-sessions) by Suraj Gupta · Yoga Instruction · Online classes, home visits across Delhi NCR, and at studio in Malviya Nagar - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR ## Book To book Anahata, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ruchie%2C%20I'm%20interested%20in%20discussing%20a%20corporate%20wellness%20program%20for%20my%20team%20in%20Gurgaon.%20Could%20you%20share%20your%20availability%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.