--- title: "Specialty Yoga & Workshops to Deepen Your Practice in Gurgaon - mytribe" description: "Explore unique specialty yoga & workshops with Anahata. From corporate yoga and sound healing meditation to kids classes and wellness retreats, find a session designed for your specific goals. Book a unique experience to de-stress, connect, and grow." canonical: https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops last_updated: 2025-09-21 --- # Specialty Yoga & Workshops in Gurugram By [Anahata](https://mytribe.in/anahatayogastudiogurgaon) · I offer yoga workshops and sessions for kids, corporates, partners, and groups, with options like aerial yoga, meditation, sound healing, and private retreats, all tailored to your needs and occasions. ## Locations Travels across Delhi NCR ### Travels to - Travels to client locations across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Drop-in Themed Wellness Workshop Single 75 to 120-minute immersive session focusing on specialized themes like spinal health, sound healing, or aerial fundamentals. Typically ₹1,200-2,200 Per Workshop (estimate) #### Core Session Elements * **Duration:** 75 to 120 minutes depending on the complexity of the theme. * **Instruction:** Led by Lead Teacher or a guest specialist (e.g., Dance Therapist). * **Equipment Access:** Full usage of Unnata® Aerial Hammocks (red silk rigging), yoga mats, bolsters, and blocks. #### Thematic Variations * **Physical Therapy Focus:** Spinal decompression techniques and gravity-assisted alignment for Back & Spine workshops. * **Meditative Focus:** Guided Mantra chanting, Tibetan singing bowl sound bath, and Yoga Nidra for Sound workshops. * **Group Size:** Limited to 8-10 slots for personalized attention. #### Amenities * Air-conditioned boutique studio environment. * Changing area and storage for personal belongings. * Hydration station. ### Kids Monthly Aerial Yoga Program 8-session monthly module combining aerial acrobatics, wall-supported inversions, and mindfulness techniques held twice a week. Typically ₹4,000-5,500 Per Month (estimate) #### Program Structure * **Frequency:** Classes held twice a week (typically Wednesday & Saturday). * **Volume:** 8 sessions per month, 60 minutes per session. * **Curriculum:** Blend of on-mat Hatha yoga poses and in-hammock Aerial Yoga. #### Skill Development * **Physical:** Wall-supported handstands, hanging aerial inversions, flexibility drills, and core strengthening. * **Mental:** Introduction to basic mindfulness, focus techniques (Trataka), and concentration exercises. * **Safety:** Low student-to-teacher ratio for safe spotting during aerial maneuvers. #### Equipment & Props * Individual Aerial Hammock adjusted for child's height. * Yoga blocks and wall support for alignment. * Interactive play elements to maintain engagement. ### On-Site Corporate Wellness Session 60-minute instructor-led session at your office focusing on desk yoga, stress management breathwork, or team bonding flows. Typically ₹7-12K Per Session (estimate) #### Logistics * **Location:** Conducted at client's office premises in Gurugram. * **Travel:** Includes instructor travel time and costs. * **Capacity:** Suitable for groups of 20-30 participants depending on hall space. #### Program Content * **Desktop/Chair Yoga:** Techniques to relieve neck, shoulder, and back strain (no clothes change needed). * **Stress Management:** Breathwork (Pranayama) and guided mindfulness to reduce anxiety. * **Theme Options:** Women's Wellness (hormonal balance) or Team Energy (active Hatha flow). #### Client Requirements * Quiet hall or conference room. * Sound system for instruction/music. * Participants to provide own mats if floor yoga is selected. ### Private Group Aerial Session (Up to 6 Pax) Exclusive 60 to 75-minute studio booking for up to 6 participants featuring partner poses, beginner aerial moves, and photo assistance. Typically ₹8-12K Per Session (estimate) #### Session Exclusivity * **Access:** Entire studio reserved exclusively for your group (no outsiders). * **Capacity:** Covers up to 6 participants (limited by aerial rigging points). * **Customization:** Intensity adjusted to group vibe, from beginner aerial intro to deep stretch partner sessions. #### Activity Inclusions * **Aerial Yoga Intro:** Basics of hammock trust and first inversions. * **Group Dynamics:** Guided human pyramid or synchronized aerial poses for team bonding. * **Photo Ops:** Instructor assistance with setting up poses like the 'Chandelier' or Cocoon for photos. #### Amenities * Customizable playlist (Upbeat or Relaxing). * Props for support (mats, grips). * Closing relaxation (Shavasana) in floating hammocks. ## About Specialty Yoga & Workshops ### Yoga That Meets You Where You Are At Anahata, I see yoga as way more than just exercise - it's about finding what works for you, in your life right now. My workshops go beyond basic poses, blending movement, breath, and a bit of fun, whether you’re a kid, working professional, or just looking to try something different. ### Unique Workshops & Sessions - For kids, I make yoga playful - think partner poses, games, and sometimes even Aerial yoga classes where they get to swing and stretch in hammocks. - I run corporate wellness yoga sessions at offices, focusing on stress relief and keeping energy up. Women in the workplace find these especially helpful for balancing work and life. - Partner yoga is for anyone who wants to connect - with a friend, sibling, or partner. We do both mat and aerial partner sessions for a shared experience. ### Dive Deeper: Mind & Body Workshops - Back & spine aerial workshops are all about releasing tension and improving alignment, using hammocks as well as floor work. - Meditation and sound healing meditation sessions help you switch off, sometimes timed with special moon nights for an extra calm vibe. - Freestyle movement joyshops (yes, we call them joyshops) are all about letting go and moving however feels good - no rules, just joy. ### Retreats & Private Celebrations - If you want a big change, my destination yoga retreats offer Hatha yoga, yoga therapy, and Ayurvedic meals in nature. - I also host private yoga group sessions for birthdays, hen parties, or just a girls’ night - a fun, healthy way to celebrate and bond. Lokāḥ samastāḥ sukhino bhavantu - may all beings be happy. That’s the heart behind everything I offer here. ## Highlights Browse through Anahata's best work. ### [Featured](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/featured) - ![This is what connection in motion looks like. In my partner aerial yoga sessions, we use the hammock to support each other in beautiful, assisted poses like this one, building trust and strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bf606b-353e-4acd-8b6d-a032e026bb46) - ![I was deeply honored to introduce aerial yoga as a therapeutic tool for individuals with spinal cord injuries. Using the hammock for support allows for gentle decompression and movement, and it was an incredibly moving experience to guide these heroes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13042d8-4c1f-45ca-a76a-3eb0b8889968) - ![My kids' aerial yoga classes are all about joyful play. We swing, we hang upside down, and we learn to trust our bodies in a fun, safe environment, building confidence with every new pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ca4e8a-3353-46ce-b367-990babcb3154) - ![Bringing calm to the workplace is one of my passions. Here, we are practicing chair yoga and meditation during a corporate wellness session, a simple yet powerful way to reset during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7239e590-fbad-4571-8f66-d99d737369d1) - ![A moment of shared stillness during a lunar eclipse meditation session. We gather to harness the quiet energy of the moon, turning inward to find peace and clarity as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/998db8a5-e4a3-41ff-821e-b15387bfdad6) - ![The bond between a mother and child is so special, and partner yoga is a beautiful way to deepen it. This supported backbend helps both people to open their hearts and trust one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd42a2a-9f96-4895-bba1-8f24424ff29e) - ![This is the happy glow after one of our Freestyle Movement Joyshops. It is a space to let go of rules, move freely, and connect with the pure joy of being in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8b6550-4981-44eb-9bfd-cdbf47feef13) ### [Aerial Yoga: Defy Gravity, Find Relief](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/aerial-yoga-defy-gravity-find-relief) - ![Hanging upside down is not just fun, it's fantastic for your spine. This inversion uses the aerial hammock to create space between the vertebrae, offering relief from back pain and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8695c4-ed96-45ba-aedf-f8386cf391da) - ![Here you can see the therapeutic application of aerial yoga for spinal wellness. The hammock provides support to a participant, enabling gentle movement and alignment work that might be difficult on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13042d8-4c1f-45ca-a76a-3eb0b8889968) - ![A wonderful group of women getting ready to fly in an aerial yoga class. The energy in the studio is always so supportive and encouraging, especially when trying something new together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7ad949-11bf-4f5b-ad9f-c4d63d0418ac) - ![This poster details my specialized Back and Spine Aerial Yoga Workshop. These sessions combine floor work and hammock poses specifically designed for spinal decompression, realignment, and pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/705ebffa-ae16-4a5f-a261-ee74bcb5669c) ### [Partner Yoga: Connect & Play](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/partner-yoga-connect-play) - ![A dynamic partner pose combining a mat-based downward dog with an aerial assist. This allows one partner to deepen their stretch while the other builds stability, all while working in sync.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a973b01-0f1b-4d9b-bb67-1128c401168b) - ![The smiles say it all. This seated partner boat pose is a great way to work on core strength and balance together, requiring focus and a little bit of playful cooperation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b645833-3f92-4c26-b50d-91e929364573) - [Video: After a power packed aerial session, there's always time for some fun. Here are two friends enjoying a moment of rest and connection, cocooned together in the aerial hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006301ad-0484-4d51-8673-b4795b60cde7) ### [Yoga for Kids: Fun, Focus & Friendship](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/yoga-for-kids-fun-focus-friendship) - ![A glimpse into the fun we have in kids' aerial yoga. From hanging like a bat to swinging like a superhero, children get to explore movement in a completely new and exciting way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ca4e8a-3353-46ce-b367-990babcb3154) - ![Partner yoga is a favorite among the kids. This partner boat pose helps them learn to work together, communicate, and build friendship while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2385565f-5c04-443a-ae61-50ccceec2239) - ![Finding their balance in Tree Pose (Vrikshasana). I guide children through classic yoga poses in a way that feels like a game, helping them develop focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc5b155-0871-4c95-b8cc-992aeef654da) - ![Learning to go upside down with the help of a wall. This supported handstand is a safe way for kids to build upper body strength and experience a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f687ee3d-1784-465f-983c-6613f660f73f) - ![Another one of my young yogis mastering her wall-supported handstand. It's amazing to watch their confidence grow as they achieve poses they didn't think were possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f7709aa-c598-4f34-847e-63099d064072) - ![Practice makes progress. This child is working on her handstand with a split leg variation, showing how we can add creative and fun challenges as they get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b25286e-4cdb-43ef-98c7-1126ca89b630) ### [Corporate Wellness Programs](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/corporate-wellness-programs) - ![Leading a corporate wellness session for a group of wonderful women at PWC on International Women's Day. We discussed how yoga can support the unique challenges women face at work and at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba2c24a-525c-4a13-a1c4-a4f2cc5a464c) - ![Guiding employees through gentle chair yoga stretches. These movements are designed to release tension in the neck, shoulders, and back that comes from sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabef705-4f32-4cff-b84c-017e162970c9) - ![Using chairs for support in a balancing pose. This makes yoga accessible to everyone in the office, regardless of their flexibility or experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db00409e-45c0-4ea9-832c-d9c8b2c93001) - ![A seated leg stretch during a corporate yoga class. These simple exercises can be done right at your desk to improve circulation and prevent stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ec3555-ba0d-43ca-95b3-fddd502ca81f) - ![A moment of mindful stretching, reaching upwards to lengthen the spine and open the chest. This is a great way to counteract the posture of hunching over a computer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56530da3-d6b0-4242-9616-6a26278ef552) - ![Concluding a corporate session with a guided meditation. Even a few minutes of quiet focus can significantly reduce stress and improve mental clarity for the rest of the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7239e590-fbad-4571-8f66-d99d737369d1) ### [Meditation & Healing Workshops](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/meditation-healing-workshops) - ![An invitation to my New Moon Sound Healing meditation. We use the powerful vibrations of sound bowls to clear energy and set intentions during this potent time of the lunar cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b49adf12-c002-4d71-8879-74bf54fa9519) - ![A special lunar eclipse meditation session that also included a personal tarot reading for each participant. It was a beautiful evening of introspection and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b0d0da-d2f2-49a8-90e0-fd4d41fc96e2) - ![Participants resting in Savasana (corpse pose) after a deep meditation. This is a crucial part of the practice, allowing the body and mind to absorb the benefits of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76858f89-be97-4cd5-96bc-b15ba2df8ad1) - ![Practicing Trataka, or candle gazing meditation. This powerful yogic technique improves focus, calms the mind, and enhances concentration by fixing the gaze on a single point of light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68aa9e0e-1e3c-4175-9e19-1f0b6ded4047) - ![A group of participants seated in meditative postures. I guide everyone to find a comfortable seat, as the foundation of meditation is a body that can be at ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/998db8a5-e4a3-41ff-821e-b15387bfdad6) ### [Private Group Celebrations](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/private-group-celebrations) - ![What a riot. This was a private aerial yoga session for a group of friends celebrating a sleepover. Hanging upside down together is a sure way to create lasting memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ef641a-4e21-4015-9e2e-faed69d7ee22) - ![The whole group in an inverted butterfly pose during a private party session. It's a beautiful sight and a wonderful way to build trust and have fun as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d12d5464-3fa2-4252-89d1-2a58c2a537d1) - ![Guiding the group through standing poses using the hammock for balance and support. Private sessions allow for personalized attention and a pace that suits the group's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f26f4bd-ae3e-4485-bcaa-69e5408a6292) - ![Ending a fun-filled private aerial party with a moment of calm. After all the flying and laughing, we take time to sit in meditation and soak in the good vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2639f1d-0e2c-48b0-a6e7-e5f1b61160a1) ### [Freestyle Movement Joyshops](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/freestyle-movement-joyshops) - ![The wonderful energy of a creative movement joyshop, facilitated by a guest dance therapist. Everyone left feeling lighter, freer, and more connected to their own signature movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8b6550-4981-44eb-9bfd-cdbf47feef13) ## Meet your expert [Anahata](https://mytribe.in/anahatayogastudiogurgaon) ### My story Hey, I’m Ruchie, and this is Anahata. Anahata means boundless, just like how I see yoga. My studio’s heart isn’t just about bending or fancy poses. I want folks to feel their own strength, even if they walk in thinking, 'I can’t.' Had my most moving moment helping spinal cord injury patients try aerial yoga – watching them find relief and hope, man, that’s why I do this. Yoga’s got layers, and I love sharing every one of them. ### My work - **Yoga & Wellness Classes**: We offer Unnata aerial yoga, classical Hatha, Yin yoga for beginners, kids yoga, partner yoga, corporate sessions, and more. - **Therapeutic Aerial Yoga**: First to bring Unnata aerial yoga in Gurgaon. Great for decompressing spine, back pain, and aerial yoga for spinal injuries. - **Yoga for All**: Beginner, regular, young, old, groups, parties—everyone’s welcome. No need to be bendy, just show up! - **Beyond Just Asanas**: We blend movement with breath, meditation, and sound healing meditation. It’s about mind-body-soul, not just poses. - **Fun & Playful Vibes**: Swing, flip, laugh—our space is for unleashing your inner child and feeling lighter after just one class. ## More services from Anahata - [Hatha & Yin Yoga](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga) · ₹400-800 per group session (estimate) - [Yoga Therapy](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy) · ₹900-2,200 per session (estimate) - [Aerial Yoga](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga) · ₹500-1,200 per class (estimate) ## Experts similar to Anahata on mytribe - [Private Events & Workshops by LeviFly](https://mytribe.in/levifly_aerialyoga_studio/private-events-workshops) · ₹800-2,000 per person per event (estimate) · Eleve Wellness Aerial Yoga - [Specialty Workshops & Programs by Sweat N Stretch](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs) · ₹500-2,000 per person per workshop (estimate) · Sweatnstretch - Best Fitness Classes In Model Town - Yoga Classes In Model Town - [Specialized Yoga & Wellness Workshops by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops) · ₹400-1,500 per participant per workshop (estimate) · Sivananda Yoga Vedanta Dwarka Centre - [Corporate Yoga & Specialized Workshops by Arogyam Vardan](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops) · ₹2-10K per session (estimate) · Arogyam Vardan Yoga Studio - Block C, Sushant Lok Gurugram , Yoga Classes in Gurugram - [Specialized Yoga Workshops by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops) · ₹500-1,000 per workshop (estimate) · Sivananda Yoga, South Delhi - [Specialized Yoga Workshops by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) · ₹900-6,000 per person per workshop (estimate) · National Capital Region - [Yoga Workshops and Retreats by Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats) · ₹700-2,500 per participant per workshop (estimate) · Delhi Ashtanga Yoga Shala | Best Yoga Classes | Yoga For Weight Loss | Best Online Yoga Delhi | Yoga at Home Vikaspuri - [Specialty Yoga Classes & Workshops by Pankaj](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops) · ₹500-1,500 per person per session (estimate) · 21 Fitness Greater Kailash - [Specialized Yoga Workshops by Devender Bhardwaj](https://mytribe.in/devenderyogis/specialized-yoga-workshops) · ₹800-2,500 per participant per workshop (estimate) · AumYogaShala - [Yoga & Meditation Workshops by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops) · ₹250-800 per person per 2-hour workshop (estimate) · Lakshay Power Yoga - [Yoga & Wellness Workshops by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-wellness-workshops) · ₹500-1,000 per person per workshop (estimate) · Yogik s yoga A4 - [Yoga Workshops & Retreats by Sonakshi Dhamija](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats) · ₹2-25K per person per event (estimate) · National Capital Region ## Book To book Anahata, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialty%20Yoga%20%26%20Workshops%20by%20Anahata.)