--- title: "Hatha Yoga Classes in Gurugram | Alignment & Mindfulness Practice" description: "Join my Hatha & Yin yoga classes in Gurugram. We focus on mindful alignment and breathwork, not perfect poses. Whether you are a beginner or seeking deep practice, I help you find your unique flow in small, supportive batches." canonical: https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/the-practice-asana-and-alignment last_updated: 2025-09-21 --- # Mindful Hatha Yoga and Alignment in Gurugram Tribe Verified · Based in Vatika City, Gurugram By [Anahata](https://mytribe.in/anahatayogastudiogurgaon) · Studio sessions in Gurugram · ₹550 per session (estimate) Part of [Hatha & Yin Yoga](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga). [View full gallery](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/gallery) Yoga is not about mastering the perfect handstand, but mastering your mind. Join my Hatha and Yin sessions in Gurugram, where we focus on what your body can do, not what it cannot. ## Photos and videos - ![Witnessing a student's progress is one of the greatest joys of teaching. Here, a student is courageously working on her tripod headstand, building the core strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94dfa478-3c14-424a-a505-0a11ed47c531) - ![Using the wall is a safe and effective way to learn inversions like Sirsasana, or headstand. I guide beginners through these foundational steps to ensure they build their practice with proper alignment and without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b25208-9015-46f7-898a-531736aa288e) - ![Every student's journey is unique. This practitioner is finding her balance and strength in a supported headstand, a key milestone in many yoga journeys that I am happy to guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec096b6-5441-436e-b500-f9f25dbedcde) - ![This image shows a deep seated pose, Eka Pada Rajakapotasana, which is part of our classical Hatha yoga practice. These classes focus on mindful movement and holding postures to build stability and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471071b7-cf8e-4de1-bfb2-9dba5495780e) ## About The Practice: Asana and Alignment You will not find us forcing postures here. In my Hatha sessions, I use Manduka blocks and bolsters to support your body while you explore each asana. It is not about how deep you go, but how you breathe into the shape safely to build stability and clarity. My practice is built on the foundation of 'yogashchittavRuttinirodhaH', or the restraint of mind-stuff. We do not just move the body; we quiet the mental noise. ### The Practice I blend two distinct styles to create a balanced routine: * **Classical Hatha:** This is our base. We move slowly, focusing on alignment and building strength. It is the perfect place for beginners to learn the fundamentals without the pressure to be 'bendy'. * **Yin Yoga:** We use this to slow down. By holding stretches longer, we target deep tissues and release tension you might not even realize you are carrying. ### Why the Studio Setting Matters I keep my batches small, capped at 8 to 12 students. This is a deliberate choice. It allows me to provide individual verbal cues and hands-on posture alignment corrections that you simply cannot get in a crowded gym class. You get space to breathe in an air-conditioned environment, with wooden floors and mirrors that help you check your own form. ### Your Journey I do not focus on comparisons. Whether you are attempting your first headstand with the support of a wall or deepening a seated posture like Eka Pada Rajakapotasana, the goal is the same: to find your own unique balance. Yoga here is a shared journey, and I am here to guide you through the process, safely and with intention. ## About Anahata I am Ruchie, and at Anahata, I keep things real. My approach is simple: I help you unlock your body’s potential through Hatha and Yin, no matter where you are starting from. It is less about fancy poses and more about finding that quiet space within. [See all of Anahata's services](https://mytribe.in/anahatayogastudiogurgaon) ## More from Hatha & Yin Yoga by Anahata - [Featured](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/featured) - [The Calm: Breathwork and Meditation](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/the-calm-breathwork-and-meditation) - [Our Yoga Community](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/our-yoga-community) - [Join a Class](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/join-a-class) ## More services by Anahata - [Yoga Therapy](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy) - [Specialty Yoga & Workshops](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops) - [Aerial Yoga](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga) ## Similar work from other experts - [The Art of Asana: Alignment & Flow](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/the-art-of-asana-alignment-flow) by Aishwarya Sahu · Specialized Yoga Workshops · In-person workshops across Delhi NCR - [The Art of Alignment: Studio Yoga Classes](https://mytribe.in/bindumadhaviyoga/group-yoga-classes/the-art-of-alignment-my-studio-classes) by Bindu Madhavi · Group Yoga Classes · Online and at Studio in Sahakar Nagar, Bengaluru - [Classical Hatha Yoga: Foundational Asanas & Flows](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/foundational-asanas-flows) by Mandeep Kaur · Hatha Yoga · Online live classes; Studio in Electronic City & across Bengaluru - [Hatha & Iyengar-Inspired Yoga: Precision and Alignment](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/hatha-iyengar-inspired-yoga-alignment-precision) by Yoga with Srinatha · Yoga Classes, Fitness & Workshops · Classes available Online and at Center in Gokulam, Mysuru - [Yoga Alignment and Hands-On Adjustments](https://mytribe.in/devenderyogis/group-yoga-classes/alignment-and-hands-on-adjustments) by Devender Bhardwaj · Group Yoga Classes · Online classes & at AumYogaShala studio in Gurugram - [Hands-On Yoga Adjustments in Delhi](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/the-art-of-adjustment-a-hands-on-approach) by SharanYoga · Yoga Workshops & Intensives · In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram ## Book To book Anahata, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ruchie!%20I'm%20interested%20in%20joining%20your%20Hatha%20%26%20Alignment%20classes.%20Could%20you%20let%20me%20know%20about%20the%20next%20batch%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.