--- title: "Breathwork and Meditation Classes in Gurugram | Anahata" description: "Find peace with guided meditation and pranayama breathwork at Anahata Yoga Studio in Gurugram. Learn to quiet your mind in small, supportive classes." canonical: https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/the-calm-breathwork-and-meditation last_updated: 2025-09-21 --- # Guided Breathwork and Meditation Sessions Tribe Verified · Personalized meditation guidance in Gurugram By [Anahata](https://mytribe.in/anahatayogastudiogurgaon) · Studio sessions in Gurugram · ₹550 per session (estimate) Part of [Hatha & Yin Yoga](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga). [View full gallery](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/gallery) Find stillness within. Join us at Anahata to practice pranayama and meditation in a peaceful, supportive studio environment in Gurugram. ## Photos and videos - ![A beautiful moment from a pranayama session where students are practicing Nadi Shodhana, or alternate nostril breathing. This simple breathwork technique is incredibly powerful for balancing the nervous system and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e95b800-4b59-43f2-99b4-7a90514410ff) - ![This is Trataka, a powerful meditation practice involving candle gazing to improve focus and concentration. I introduce these deeper yogic techniques to help students quiet their minds and enhance their inner awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68aa9e0e-1e3c-4175-9e19-1f0b6ded4047) ## About The Calm: Breathwork and Meditation You do not need to empty your mind to meditate. In our breathwork sessions, we use rhythmic techniques like Nadi Shodhana to help your nervous system settle, making it much easier to drop into a quiet space. It is not about holding your breath or forcing silence, it is about giving your mind a gentle, consistent anchor. At Anahata, we focus on the deeper goal of yoga—yogashchittavRuttinirodhaH, or the restraint of mental fluctuations. My meditation classes are not about sitting in one rigid pose for hours. We use Trataka, or candle gazing, to give your eyes and mind a singular point of focus, which is perfect if you find sitting still difficult. We also focus heavily on Pranayama, using breath control to shift from a stressed state to one of deep relaxation. You will find that our studio, with its wooden flooring and quiet, air-conditioned setting, is designed to keep external distractions at bay. Whether you are new to meditation or looking to deepen your existing practice, I am here to help you navigate these tools so you can carry that calm out of the studio and into your daily life. We aim for Lokāḥ samastāḥ sukhino bhavantu—may all beings be happy—starting with the peace you find on your own mat. ## About Anahata I am Ruchie. I founded Anahata because I wanted to share the calm I found in breathwork. I am here to help you breathe, focus, and find a little stillness in the middle of your busy day in Gurugram. [See all of Anahata's services](https://mytribe.in/anahatayogastudiogurgaon) ## More from Hatha & Yin Yoga by Anahata - [Featured](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/featured) - [The Practice: Asana and Alignment](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/the-practice-asana-and-alignment) - [Our Yoga Community](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/our-yoga-community) - [Join a Class](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/join-a-class) ## More services by Anahata - [Yoga Therapy](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy) - [Specialty Yoga & Workshops](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops) - [Aerial Yoga](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga) ## Similar work from other experts - [Mindfulness, Pranayama & Meditation Training](https://mytribe.in/ayukshema/yoga-therapy/mindfulness-pranayama-meditation) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR - [Pranayama & Guided Meditation for Mental Clarity](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles/pranayama-meditation-find-your-calm) by Body Temple Yoga Studio · Group Yoga Classes (Various Styles) · Online and at studio in Santacruz West, Mumbai - [Pranayama & Meditation: The Science of Stillness](https://mytribe.in/arogyam.vardan/group-yoga-classes/pranayama-meditation-the-science-of-stillness) by Arogyam Vardan · Group Yoga Classes · At studio in Sushant Lok, Gurugram - [Breathwork & Meditation Classes in Azad Nagar](https://mytribe.in/nikkiyogastudio/group-yoga-classes/beyond-the-mat-breathwork-meditation) by Nikki Yoga Studio · Group Yoga Classes · Online sessions and at studio in Shahdara, New Delhi - [Pranayama & Meditation: Calm the Mind](https://mytribe.in/theyogratna/group-yoga-fitness-classes/pranayama-meditation-calm-the-mind) by Yogratna · Group Yoga & Fitness Classes · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi - [Pranayama and Meditation Sessions for Inner Peace](https://mytribe.in/_blissyog/yoga-classes/pranayama-meditation) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR ## Book To book Anahata, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ruchie%2C%20I%E2%80%99m%20interested%20in%20joining%20your%20breathwork%20and%20meditation%20sessions%20at%20Anahata.%20Could%20you%20tell%20me%20more%20about%20the%20timing%3F) You can also send your own message based on what your user needs. 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