--- title: "Anahata Yoga Studio: Mindful Hatha & Yin Classes in Gurgaon" description: "Join Anahata Yoga Studio in Gurgaon for mindful Hatha and Yin yoga. Ruchie Mehta leads small group sessions focused on strength, flexibility, and inner calm." canonical: https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/featured last_updated: 2025-09-21 --- # Anahata Yoga Studio: Mindful Hatha and Yin Practice in Gurgaon Tribe Verified · Gurgaon studio teaching mindful Hatha and Yin By [Anahata](https://mytribe.in/anahatayogastudiogurgaon) · Studio sessions in Gurugram · ₹550 per session (estimate) Part of [Hatha & Yin Yoga](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga). [View full gallery](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/gallery) Welcome to my space. Whether you are seeking strength or a quiet moment of stillness, my classes focus on what your body can do, not what it cannot. ## Photos and videos - [Video: I believe yoga is about so much more than external measures. My focus is on building true muscle and bone strength, cultivating happiness, and promoting longevity. This is what really matters on our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd68db5-7bcc-4cce-9f85-b97711a4c928) - ![This is the essence of my practice: "yogashchittavRuttinirodhaH," or the calming of the mind's fluctuations. Through mindful practice, we find a quiet space within, no matter what is happening outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90d60ee-4c2c-4306-bf4f-5299dbffb0ed) - ![Here I am guiding a meditation session in the studio. I provide personal attention to help each student connect with their inner stillness and find balance during our group yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/998db8a5-e4a3-41ff-821e-b15387bfdad6) - ![Demonstrating the full wheel pose, or Urdhva Dhanurasana. My own practice in advanced Hatha asanas informs my teaching, allowing me to guide students of all levels with a deep understanding of alignment and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143c3842-fa35-4630-a45e-a3a1e9450692) - ![The final, most important part of any class is deep relaxation. Here, my students are in Savasana, or corpse pose, integrating the benefits of their practice and finding complete rest in a restorative yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76858f89-be97-4cd5-96bc-b15ba2df8ad1) - ![The joy of partner yoga. This practice builds trust, communication, and support, showing how our connections with others can deepen our own strength and balance. It’s a fun and challenging part of our community practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b645833-3f92-4c26-b50d-91e929364573) - ![I am filled with gratitude when I read words like these from my students. It is an honor to be a part of their wellness journey and to create a calming, zen experience for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b35b37f-e0fc-46e7-ba8a-2a0cb4d7f493) ## About Featured You don't need to be flexible to start here. My sessions blend classical Hatha for building foundational strength and Yin yoga for deep release. We work with props like Manduka blocks and bolsters in every class, ensuring you can settle into your alignment comfortably without forcing your body into shapes that aren't ready. Yoga is much more than the poses we see on social media. I approach this practice with the understanding of 'yogashchittavRuttinirodhaH'—calming the modifications of the mind. At Anahata, we don't just move; we pay attention to how that movement helps you handle your day. ### My Approach I keep my studio space in Sector 49, Gurgaon, intimate and focused. Whether you are joining a group Hatha batch, looking for restorative Yin to work through deep tension, or interested in therapeutic aerial yoga to decompress the spine, the goal remains the same: a sustainable practice. Because I cap my group batches at 8 to 12 students, I can provide the individual cues and hands-on posture corrections that larger, crowded studios often miss. ### Who Is This For? Yoga is for everyone. It does not matter if you have never touched your toes or if you have been practicing for years. I focus on customizing the practice to your body type and specific health goals. If you are dealing with chronic back pain, high stress, or simply looking to build core stability, we use a combination of breathwork, meditation, and mindful asana to bring you back to a state of balance. We don't stop at the mat. My hope is that the peaceful energy we cultivate in class—what I call 'anahata' or heart-space—carries over into your life outside the studio. Join me for a drop-in session to test the vibe or subscribe to a monthly batch for a consistent, progressive journey. ## About Anahata Hey, I’m Ruchie. I founded Anahata because I wanted to create a sanctuary where you can leave the 'I can't' at the door and just breathe. Whether you're hanging in an aerial hammock or settling into a restorative Yin pose, my goal is simply to help you find your strength and calm. [See all of Anahata's services](https://mytribe.in/anahatayogastudiogurgaon) ## More from Hatha & Yin Yoga by Anahata - [The Practice: Asana and Alignment](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/the-practice-asana-and-alignment) - [The Calm: Breathwork and Meditation](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/the-calm-breathwork-and-meditation) - [Our Yoga Community](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/our-yoga-community) - [Join a Class](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/join-a-class) ## More services by Anahata - [Yoga Therapy](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy) - [Specialty Yoga & Workshops](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops) - [Aerial Yoga](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga) ## Similar work from other experts - [Yoga Classes in GK-2, New Delhi](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/featured) by Sumit Gairola · Group Yoga Classes · Visit studio in Greater Kailash II, New Delhi - [Authentic Yoga Classes & Mindful Practice](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/featured) by SharanYoga · In-Studio Yoga Classes · In-person classes at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Mindful Yoga Sessions for Strength and Balance](https://mytribe.in/sanchitayog/yoga-instruction/featured) by Sanchita · Yoga Instruction · Online classes & at-home sessions across Delhi NCR - [Group Yoga Sessions & Classes in DLF Phase 4](https://mytribe.in/komalyoga/mindfulness-meditation/in-the-studio-group-classes-poses) by Komal Sodhi · Mindfulness & Meditation · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [Mindful Yoga Practice and Training in Munirka](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/featured) by Yujir Yoga · Yoga Classes & Personal Training · Available online, at Munirka studio, or at your home in New Delhi - [Hatha & Vinyasa Yoga Classes in South Delhi](https://mytribe.in/ratidietandyoga/yoga-classes/hatha-vinyasa-foundational-flows) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi ## Book To book Anahata, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ruchie%2C%20I%20saw%20the%20'Featured'%20collection%20on%20your%20profile%20and%20would%20love%20to%20know%20more%20about%20joining%20a%20yoga%20batch.) 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