--- title: "Hatha & Yin Yoga: Restorative Classes for Stress Relief - mytribe" description: "Discover holistic Hatha & Yin Yoga for all levels. Our mindful practice combines postures, breathwork, and meditation to restore balance and relieve stress. Find your inner peace and book a restorative yoga session on Tribe today!" canonical: https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga last_updated: 2025-09-21 --- # Hatha & Yin Yoga in Gurugram By [Anahata](https://mytribe.in/anahatayogastudiogurgaon) · We guide you through a mix of classical Hatha and Yin yoga with focus on alignment, breathwork, and meditation, suitable for all levels and aimed at calming the mind. ## Locations Studio sessions in Gurugram ### Visit at - Studio in Gurugram, NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-in Session One-time 60 to 75 minute class including mat and prop access to test the studio vibe before subscribing. Typically ₹550-750 per session (estimate) #### Session Specifics * Duration: 60 to 75 minutes covering Asanas and Pranayama. * Access: Entry to any scheduled Hatha, Yin, or Meditation batch. * Guidance: Led directly by senior instructor Ruchie Mehta or certified staff. #### Studio Amenities * Props: Usage of standard mats, Manduka blocks, and bolsters included. * Setting: Air conditioned intimate space with wooden flooring and alignment mirrors. * Hygiene: Sanitized floor and equipment. ### 1-on-1 Therapeutic Yoga Personalized session with flexible scheduling focusing on specific health goals, pain management, or deep alignment. Typically ₹1,800-2,500 per session (estimate) #### Customization * Assessment: Analysis of body type, flexibility limits, and medical history. * Sequence: Tailored flow for specific needs like back pain relief, mobility, or stress. * Approach: Therapeutic focus using props for restorative poses without strain. #### Exclusive Access * Guidance: Dedicated time with the senior teacher for deep hands on assists. * Schedule: Timing arranged per mutual convenience outside group batch hours. * Privacy: Private use of studio space or a dedicated quiet corner. ### Monthly Small Group Subscription 12 structured sessions per month held 3 days a week with a capped batch size of 8 to 12 students. Typically ₹3,500-4,500 per month (estimate) #### Membership Structure * Frequency: 12 sessions per month scheduled typically on Mon, Wed, and Fri. * Curriculum: Blend of Classical Hatha for strength and Yin Yoga for flexibility. * Progression: Systematic increase in intensity over the month unlike random drop ins. #### Group Dynamics * Batch Size: Strictly limited to 8 to 12 students to ensure visibility. * Attention: Individual verbal cues and hands on posture alignment corrections. * Facilities: Access to changing privacy and storage cubbies. ## About Hatha & Yin Yoga I see yoga as a way to quiet the mind, not just a workout. For me, it’s really about “yogashchittavRuttinirodhaH” - calming all that mental noise. That’s the core of how I guide every class. ### What to Expect I mix two styles: classical Hatha yoga and restorative Yin. Hatha is our base, where we move slow, focus on alignment, and build real strength and flexibility. Yin comes in when we need to slow down, sink into deep stretch yoga class mode, and let go of tension you didn’t even know you were holding. It’s a combo that works equally well if you’re brand new or have been practicing for years. ### My Approach - Every session starts with mindful asanas, where I’ll help tweak your alignment (no forcing, just finding what suits your body best). - We move into breathwork - calming breathwork routines that help settle your nervous system. - We end with short meditation for a sense of emotional balance. ### Who’s This For? No need to be flexible or experienced. I’m all about what your body CAN do, not what it can’t. Everyone’s unique - our practice will celebrate that, not compare. ### Beyond the Studio Yoga doesn’t stop when class ends. It’s about tuning in to your anahata - your heart space - and weaving this peaceful energy into everyday life. Lokāḥ samastāḥ sukhino bhavantu - may all beings be happy. ## Highlights Browse through Anahata's best work. ### [Featured](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/featured) - [Video: I believe yoga is about so much more than external measures. My focus is on building true muscle and bone strength, cultivating happiness, and promoting longevity. This is what really matters on our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd68db5-7bcc-4cce-9f85-b97711a4c928) - ![This is the essence of my practice: "yogashchittavRuttinirodhaH," or the calming of the mind's fluctuations. Through mindful practice, we find a quiet space within, no matter what is happening outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90d60ee-4c2c-4306-bf4f-5299dbffb0ed) - ![Here I am guiding a meditation session in the studio. I provide personal attention to help each student connect with their inner stillness and find balance during our group yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/998db8a5-e4a3-41ff-821e-b15387bfdad6) - ![Demonstrating the full wheel pose, or Urdhva Dhanurasana. My own practice in advanced Hatha asanas informs my teaching, allowing me to guide students of all levels with a deep understanding of alignment and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143c3842-fa35-4630-a45e-a3a1e9450692) - ![The final, most important part of any class is deep relaxation. Here, my students are in Savasana, or corpse pose, integrating the benefits of their practice and finding complete rest in a restorative yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76858f89-be97-4cd5-96bc-b15ba2df8ad1) - ![The joy of partner yoga. This practice builds trust, communication, and support, showing how our connections with others can deepen our own strength and balance. It’s a fun and challenging part of our community practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b645833-3f92-4c26-b50d-91e929364573) - ![I am filled with gratitude when I read words like these from my students. It is an honor to be a part of their wellness journey and to create a calming, zen experience for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b35b37f-e0fc-46e7-ba8a-2a0cb4d7f493) ### [The Practice: Asana and Alignment](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/the-practice-asana-and-alignment) - ![Witnessing a student's progress is one of the greatest joys of teaching. Here, a student is courageously working on her tripod headstand, building the core strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94dfa478-3c14-424a-a505-0a11ed47c531) - ![Using the wall is a safe and effective way to learn inversions like Sirsasana, or headstand. I guide beginners through these foundational steps to ensure they build their practice with proper alignment and without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b25208-9015-46f7-898a-531736aa288e) - ![Every student's journey is unique. This practitioner is finding her balance and strength in a supported headstand, a key milestone in many yoga journeys that I am happy to guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec096b6-5441-436e-b500-f9f25dbedcde) - ![This image shows a deep seated pose, Eka Pada Rajakapotasana, which is part of our classical Hatha yoga practice. These classes focus on mindful movement and holding postures to build stability and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471071b7-cf8e-4de1-bfb2-9dba5495780e) ### [The Calm: Breathwork and Meditation](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/the-calm-breathwork-and-meditation) - ![A beautiful moment from a pranayama session where students are practicing Nadi Shodhana, or alternate nostril breathing. This simple breathwork technique is incredibly powerful for balancing the nervous system and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e95b800-4b59-43f2-99b4-7a90514410ff) - ![This is Trataka, a powerful meditation practice involving candle gazing to improve focus and concentration. I introduce these deeper yogic techniques to help students quiet their minds and enhance their inner awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68aa9e0e-1e3c-4175-9e19-1f0b6ded4047) ### [Our Yoga Community](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/our-yoga-community) - ![I am filled with gratitude when I read words like these from my students. It is an honor to be a part of their wellness journey and to create a calming, zen experience for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b35b37f-e0fc-46e7-ba8a-2a0cb4d7f493) - ![The joy of partner yoga. This practice builds trust, communication, and support, showing how our connections with others can deepen our own strength and balance. It’s a fun and challenging part of our community practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b645833-3f92-4c26-b50d-91e929364573) ### [Join a Class](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/join-a-class) - ![I regularly start new batches for both beginners and regular practitioners. This announcement for a morning class highlights our focus on building a strong foundation through breathwork, asana, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143c3842-fa35-4630-a45e-a3a1e9450692) - ![This is an example of an announcement for one of my Classical Hatha Yoga batches. These sessions are designed to enhance health, vitality, and emotional balance, making yoga a practice that integrates with your life beyond the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471071b7-cf8e-4de1-bfb2-9dba5495780e) ## Meet your expert [Anahata](https://mytribe.in/anahatayogastudiogurgaon) ### My story Hey, I’m Ruchie, and this is Anahata. Anahata means boundless, just like how I see yoga. My studio’s heart isn’t just about bending or fancy poses. I want folks to feel their own strength, even if they walk in thinking, 'I can’t.' Had my most moving moment helping spinal cord injury patients try aerial yoga – watching them find relief and hope, man, that’s why I do this. Yoga’s got layers, and I love sharing every one of them. ### My work - **Yoga & Wellness Classes**: We offer Unnata aerial yoga, classical Hatha, Yin yoga for beginners, kids yoga, partner yoga, corporate sessions, and more. - **Therapeutic Aerial Yoga**: First to bring Unnata aerial yoga in Gurgaon. Great for decompressing spine, back pain, and aerial yoga for spinal injuries. - **Yoga for All**: Beginner, regular, young, old, groups, parties—everyone’s welcome. No need to be bendy, just show up! - **Beyond Just Asanas**: We blend movement with breath, meditation, and sound healing meditation. It’s about mind-body-soul, not just poses. - **Fun & Playful Vibes**: Swing, flip, laugh—our space is for unleashing your inner child and feeling lighter after just one class. ## More services from Anahata - [Yoga Therapy](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy) · ₹900-2,200 per session (estimate) - [Specialty Yoga & Workshops](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops) · ₹500-1,500 per person per workshop/session (estimate) - [Aerial Yoga](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga) · ₹500-1,200 per class (estimate) ## Experts similar to Anahata on mytribe - [Classical Hatha Yoga Workshops by Shruti Jain](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops) · ₹2,500-5,000 per participant per 2-day workshop (estimate) · Sonipat - [Holistic Yoga Classes by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate) · National Capital Region - [Classical Hatha Yoga by Dakshith](https://mytribe.in/hathayogawithdakshith/classical-hatha-yoga) · ₹2,500-7,000 per person per module (4-5 day workshop) (estimate) · Sadhguru Sannidhi, Chattarpur, Delhi - [Classical Hatha Yoga Workshops by Utkarsh](https://mytribe.in/astita.yoga/classical-hatha-yoga-workshops) · ₹2-15K per participant per workshop/program (estimate) · Gurugram - [Classical Hatha Yoga (Isha Tradition) by Sthiram - Isha Hatha Yoga](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition) · ₹2,500-6,000 per workshop (per person) (estimate) · Sthiram Yoga | Sadhguru Gurukulam - [Meditation & Holistic Healing by Rati's Yoga](https://mytribe.in/ratidietandyoga/meditation-holistic-healing) · ₹350-1,200 per person per session (estimate) · Rati's Yoga • Diet - [Private & Group Yoga Classes by Meher Munjal](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes) · ₹350-2,000 per session (estimate) · National Capital Region - [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio - [In-Studio Yoga Classes by SharanYoga](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes) · ₹400-700 per class (estimate) · Sharan Yoga - [Yoga Classes by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/yoga-classes) · ₹2,500-4,500 per course (estimate) · Sivananda Yoga Vedanta Dwarka Centre - [Classical Hatha Yoga Workshops by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/classical-hatha-yoga-workshops) · ₹500-1,500 per session (estimate) · National Capital Region - [Group Yoga Classes by Arogyam Vardan](https://mytribe.in/arogyam.vardan/group-yoga-classes) · ₹250-600 per session (estimate) · Arogyam Vardan Yoga Studio - Block C, Sushant Lok Gurugram , Yoga Classes in Gurugram ## Book To book Anahata, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Hatha%20%26%20Yin%20Yoga%20by%20Anahata.)