---
title: "Anahata Yoga Studio Gurgaon for Aerial Yoga & Wellness Retreats - mytribe"
description: "Discover Anahata Yoga Studio in Gurgaon—offering aerial yoga, wellness retreats, yoga therapy, and meditation classes for all ages. Heal, grow, and feel your strength. Book your transformative session today!"
canonical: https://mytribe.in/anahatayogastudiogurgaon
last_updated: 2024-12-18
---

# Anahata

We offer Unnata aerial, Hatha, and Yin yoga, blending physical postures with breathwork and meditation to help you master your mind. Our classes are open to all, focusing on what you can do, not what you can't.

## Services

### [Aerial Yoga](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga)

Studio sessions in Gurugram

Typically ₹500-1,200 per class (estimate)

- [Video: Welcome to the world of Aerial Yoga. I love how this practice lets you explore movement in a completely new way. This video shows a simple flow into an inversion, a core part of our classes that helps decompress the spine and leaves you feeling refreshed and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88fed74c-224c-4bbd-83ed-2d1fc630b647)
- ![This is the kind of strength and grace you can build with consistent practice. The hammock acts as your partner, supporting you as you challenge your limits and discover what your body is truly capable of. This inverted pose is fantastic for building core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f47323-d24d-4f74-ae82-417532471ace)
- ![Look at that smile. This is the joy of accomplishment I see in my students every day. You don't need to be a gymnast to start, you just need a willingness to try. This student is beautifully demonstrating an aerial split, improving her flexibility in a supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62997f54-af7a-46ad-9f95-b43ef1e1bfbb)
- ![There is a special energy when we practice together. In my small group classes, we create a supportive community where everyone feels comfortable to hang, fly, and laugh. Here, we are all in a synchronized inverted Baddha Konasana, or bound angle pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e24db8-2d3a-48ef-8558-f311445b18f9)
- ![I love seeing these posts from my students. This was her first time ever hanging upside down, and she absolutely loved it. This is proof that aerial yoga is for absolute beginners, and my top priority is to guide you safely and make you feel confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef246d1-82fe-468e-8c4a-cd4d629f60cf)
- ![Do you experience back pain or stiffness from sitting all day? My Back and Spine workshops are designed specifically for you. We use the hammock to gently decompress the vertebrae and realign the spine, providing incredible relief and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/705ebffa-ae16-4a5f-a261-ee74bcb5669c)
- ![Bring a friend and share the experience. Partner aerial yoga is a playful way to build trust and connection while getting a great workout. Here, we are using the hammock to assist in a deeper version of Adho Mukha Svanasana, or downward facing dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a973b01-0f1b-4d9b-bb67-1128c401168b)
- ![The best part of class for many is our final relaxation. Cocooned in the hammock for Shavasana feels like being gently held in a cloud. It is a moment of complete surrender, allowing your body and mind to absorb all the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efee02e-0734-4345-b741-b3b698ec479d)
- [Video: It’s not just a workout, it’s playtime for adults. This is the kind of fun and laughter you can expect in our studio. Flipping and swinging in the hammock helps you let go of stress and reconnect with your inner child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb23624-f872-4dbe-a5e6-153befe6427a)
- ![My classes are now open for booking. I keep batches small to ensure everyone gets personal attention and guidance. Whether you are a complete beginner or an experienced fitness enthusiast, there is a place for you here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f5451e-d170-47b0-a4d3-27ca74de7be3)

### [Hatha & Yin Yoga](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga)

Studio sessions in Gurugram

Typically ₹400-800 per group session (estimate)

- [Video: I believe yoga is about so much more than external measures. My focus is on building true muscle and bone strength, cultivating happiness, and promoting longevity. This is what really matters on our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd68db5-7bcc-4cce-9f85-b97711a4c928)
- ![This is the essence of my practice: "yogashchittavRuttinirodhaH," or the calming of the mind's fluctuations. Through mindful practice, we find a quiet space within, no matter what is happening outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90d60ee-4c2c-4306-bf4f-5299dbffb0ed)
- ![Here I am guiding a meditation session in the studio. I provide personal attention to help each student connect with their inner stillness and find balance during our group yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/998db8a5-e4a3-41ff-821e-b15387bfdad6)
- ![Demonstrating the full wheel pose, or Urdhva Dhanurasana. My own practice in advanced Hatha asanas informs my teaching, allowing me to guide students of all levels with a deep understanding of alignment and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143c3842-fa35-4630-a45e-a3a1e9450692)
- ![The final, most important part of any class is deep relaxation. Here, my students are in Savasana, or corpse pose, integrating the benefits of their practice and finding complete rest in a restorative yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76858f89-be97-4cd5-96bc-b15ba2df8ad1)
- ![The joy of partner yoga. This practice builds trust, communication, and support, showing how our connections with others can deepen our own strength and balance. It’s a fun and challenging part of our community practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b645833-3f92-4c26-b50d-91e929364573)
- ![I am filled with gratitude when I read words like these from my students. It is an honor to be a part of their wellness journey and to create a calming, zen experience for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b35b37f-e0fc-46e7-ba8a-2a0cb4d7f493)

### [Specialty Yoga & Workshops](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops)

Travels across Delhi NCR

Typically ₹500-1,500 per person per workshop/session (estimate)

- ![This is what connection in motion looks like. In my partner aerial yoga sessions, we use the hammock to support each other in beautiful, assisted poses like this one, building trust and strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bf606b-353e-4acd-8b6d-a032e026bb46)
- ![I was deeply honored to introduce aerial yoga as a therapeutic tool for individuals with spinal cord injuries. Using the hammock for support allows for gentle decompression and movement, and it was an incredibly moving experience to guide these heroes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13042d8-4c1f-45ca-a76a-3eb0b8889968)
- ![My kids' aerial yoga classes are all about joyful play. We swing, we hang upside down, and we learn to trust our bodies in a fun, safe environment, building confidence with every new pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ca4e8a-3353-46ce-b367-990babcb3154)
- ![Bringing calm to the workplace is one of my passions. Here, we are practicing chair yoga and meditation during a corporate wellness session, a simple yet powerful way to reset during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7239e590-fbad-4571-8f66-d99d737369d1)
- ![A moment of shared stillness during a lunar eclipse meditation session. We gather to harness the quiet energy of the moon, turning inward to find peace and clarity as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/998db8a5-e4a3-41ff-821e-b15387bfdad6)
- ![The bond between a mother and child is so special, and partner yoga is a beautiful way to deepen it. This supported backbend helps both people to open their hearts and trust one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd42a2a-9f96-4895-bba1-8f24424ff29e)
- ![This is the happy glow after one of our Freestyle Movement Joyshops. It is a space to let go of rules, move freely, and connect with the pure joy of being in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8b6550-4981-44eb-9bfd-cdbf47feef13)

### [Yoga Therapy](https://mytribe.in/anahatayogastudiogurgaon/yoga-therapy)

Studio sessions in Gurugram

Typically ₹900-2,200 per session (estimate)

- ![This was a deeply moving experience, where I had the honor of introducing therapeutic aerial yoga to the heroes at a spinal cord rehab center. Using the hammock for support, we can make yoga accessible and healing for everyone, gently working to restore mobility and bring relief. It is a reminder that the practice meets you exactly where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13042d8-4c1f-45ca-a76a-3eb0b8889968)
- [Video: Let's shift our focus from external measures like weight and calories to what truly matters for a joyful life. My practice, especially with tools like the aerial hammock, is about building muscle and bone strength, promoting longevity, and analyzing our own happiness. It’s about feeling good from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd68db5-7bcc-4cce-9f85-b97711a4c928)
- ![This is the goal of our practice: complete surrender and rest in Savasana. After moving and breathing together, I guide my students into a state of deep relaxation where the body can heal and the mind can find stillness. This restorative pose is essential for managing stress and integrating the benefits of our session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76858f89-be97-4cd5-96bc-b15ba2df8ad1)
- [Video: My integrated yoga therapy works on all five layers of our being, known as the Pancha Koshas. This video gives you a small introduction to this holistic model, from the physical body (Annamaya Kosha) to the bliss body (Anandamaya Kosha). Understanding this helps us create a truly personalized path to healing imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cfe1dd8-4344-4115-a1ed-b99b8ffa4c0b)
- ![Words like these fill my heart with so much gratitude. It is a privilege to guide someone through their pain and help them find relief and strength through a patient, gentle yoga practice. This is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b08abaf-504b-436c-b3a4-24bbb9ea18f7)
- ![Here, my students are practicing Nadi Shodhana, or alternate nostril breathing, a powerful pranayama technique. This practice is wonderful for calming the nervous system, reducing anxiety, and balancing the body's energy. It is a core part of the therapeutic yoga I teach in my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e95b800-4b59-43f2-99b4-7a90514410ff)

## Meet your expert

### My story

Hey, I’m Ruchie, and this is Anahata. Anahata means boundless, just like how I see yoga. My studio’s heart isn’t just about bending or fancy poses. I want folks to feel their own strength, even if they walk in thinking, 'I can’t.' Had my most moving moment helping spinal cord injury patients try aerial yoga – watching them find relief and hope, man, that’s why I do this. Yoga’s got layers, and I love sharing every one of them.

### My work

- **Yoga & Wellness Classes**: We offer Unnata aerial yoga, classical Hatha, Yin yoga for beginners, kids yoga, partner yoga, corporate sessions, and more.
- **Therapeutic Aerial Yoga**: First to bring Unnata aerial yoga in Gurgaon. Great for decompressing spine, back pain, and aerial yoga for spinal injuries.
- **Yoga for All**: Beginner, regular, young, old, groups, parties—everyone’s welcome. No need to be bendy, just show up!
- **Beyond Just Asanas**: We blend movement with breath, meditation, and sound healing meditation. It’s about mind-body-soul, not just poses.
- **Fun & Playful Vibes**: Swing, flip, laugh—our space is for unleashing your inner child and feeling lighter after just one class.