--- title: "Yoga for Digestive Wellness: Natural Relief for IBS & Bloating" description: "Find relief with personalized yoga for digestive wellness. I offer gentle therapy for IBS, constipation, and gut health to restore your natural balance." canonical: https://mytribe.in/anagha.yoga/therapeutic-yoga/yoga-for-digestive-wellness last_updated: 2025-09-06 --- # Yoga for Digestive Wellness and Gut Health Tribe Verified · Personalized online yoga therapy plans By [Anagha Yoga](https://mytribe.in/anagha.yoga) · Online sessions via video call · ₹1,000 per session (estimate) Part of [Therapeutic Yoga](https://mytribe.in/anagha.yoga/therapeutic-yoga). [View full gallery](https://mytribe.in/anagha.yoga/therapeutic-yoga/gallery) Digestive issues like IBS or constipation often stem from stress and nervous system imbalances. My approach uses gentle asanas and specific breathwork to soothe the gut-brain axis and restore your natural rhythm. ## Photos and videos - ![An introduction to my therapeutic yoga for Ulcerative Colitis (UC), designed to relieve symptoms, reduce inflammation, and calm your gut through breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1abd7d-af25-467e-80e1-df6f69200664) - ![This graphic explains what UC is and how yoga helps manage its major triggers, stress and diet, by promoting relaxation and mindful habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53d357ea-d98b-4667-a213-0355a5450371) - ![Learn how yoga supports UC management by reducing inflammation, calming the nervous system, and promoting deep relaxation for gut repair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4310f8-7051-462c-8580-15475e5ac137) - ![A list of gentle yoga poses for UC symptom relief, such as Child's Pose to relax the abdomen and Supine Twist to aid digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01dc175e-a1ed-45f4-a3f6-ff51a5d4b20c) - ![Pranayama is a powerful tool for gut healing. I teach techniques like Nadi Shodhana to calm inflammation and Diaphragmatic Breathing for deep belly relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51214f1-c2b1-42f7-9bd7-c631ad2e8bcb) - ![Lifestyle and yoga tips for managing UC include avoiding strong core workouts during flare-ups and practicing gentle, daily yoga consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e70fc0f-17eb-4ecf-8627-cda39121a4a4) - ![My yoga for constipation relief program focuses on relieving bloating, stimulating digestion, and restoring gut health naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5897fc7-ca01-46e8-b649-0928c960ea9a) - ![This graphic outlines the common causes of constipation, such as a sedentary lifestyle and stress, and explains how yoga addresses the root causes, not just the symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf8e262-9290-4f85-9684-42f8d4484939) - ![Learn how yoga helps relieve constipation by stimulating the digestive system, enhancing bowel movement rhythm, and calming stress that disrupts digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c80b364-6152-43a2-933f-d6f6f323de20) - ![A selection of effective yoga poses that relieve constipation, including Wind-Relieving Pose to ease gas and Seated Twist to massage abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a8b43a4-76c0-45f8-bf5f-81baaa5b6308) - ![I teach specific pranayama techniques for digestive health, such as Kapalabhati to boost digestion and Anulom Vilom to relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0611957-c922-4b5f-9502-fa9acd0d1e61) - ![In addition to yoga, I provide bonus tips for gut health, including staying hydrated, eating fiber-rich food, and taking short walks after meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea1833b-9bd8-464e-bcc6-bab75cae75b4) - ![An overview of my program for IBS and constipation, featuring 5 beneficial yoga poses and 3 pranayama techniques to improve digestion and relieve bloating naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2efb1d2-fb62-4480-a817-683a27bbfc8c) - ![Pavanamuktasana (Wind-Relieving Pose) is a key pose for IBS, as it directly relieves bloating and gas while stimulating bowel movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61512da7-250c-4a65-a335-bf3530da3817) - ![Ardha Matsyendrasana (Seated Spinal Twist) is used to improve digestion and relieve constipation by stimulating the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0466f6c5-eff0-4576-a41b-983a94d3dbb7) - ![Malasana (Yogi Squat) is a natural and effective pose for encouraging bowel movements and relaxing the pelvic floor muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b511c43e-252b-4adf-aee0-04996c77fa5b) - ![Bhujangasana (Cobra Pose) helps with IBS by activating digestive organs and reducing stress, which is a major contributor to poor gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a9d1fa-7a05-4cd6-a312-ed32ff4466c9) - ![Vajrasana (Thunderbolt Pose) is a simple yet powerful pose I recommend sitting in after meals to aid digestion and reduce acidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a301e7-757f-4b7b-9d3d-9cb2ba56304f) - ![My yoga program for acid reflux and gastritis is designed to soothe acidity naturally and heal your gut with 5 gentle asanas and 3 cooling pranayamas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3554e1b9-f10b-43cb-8d86-06f41ad5d037) - ![Vajrasana (Thunderbolt Pose) is the best pose to sit in after meals to aid digestion and reduce acid production, preventing reflux.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a102803-cf5d-4647-87e4-d013e362519f) - ![Ardha Matsyendrasana (Half Spinal Twist) stimulates the digestive system and helps detoxify the liver and pancreas, which is beneficial for managing gastritis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60398bce-c7df-4c82-a892-135592ad3345) - ![Bhujangasana (Cobra Pose) strengthens abdominal muscles and reduces stomach pressure, promoting healthy gut flow, especially when practiced in the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c98821-7b93-40fc-ae0b-d9a05d0212dc) - ![Supta Baddha Konasana (Reclining Butterfly Pose) is a restorative pose that calms the inflamed gut lining and reduces acidity, often practiced with a bolster for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eac35b1-db39-48ac-b241-ac0536fb2ca4) - ![Marjaryasana-Bitilasana (Cat-Cow Pose) boosts digestive function and relieves abdominal tightness and spasms through gentle, rhythmic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a712b39-ad43-4323-9a65-006ba0871766) ## About Yoga for Digestive Wellness When we work on digestion, we avoid high-intensity core exercises that can aggravate inflammation. Instead, I teach poses like Pavanamuktasana (Wind-Relieving Pose) to release gas and Ardha Matsyendrasana (Seated Spinal Twist) to gently massage abdominal organs. My goal is to work with your body, not force it into shapes that cause strain. Digestive conditions such as Ulcerative Colitis (UC), Irritable Bowel Syndrome (IBS), and chronic constipation are often misunderstood. We often treat them only with diet or medication, but the gut-brain connection is powerful. When you are stressed, your nervous system can tighten the abdominal muscles, leading to discomfort. My sessions focus on calming this system. We use supported movements with props like cushions and blocks to ensure your practice remains restorative. For example, during a flare-up, you do not need an aggressive workout. You need gentle compressions that improve blood flow to the digestive tract. Here is what my therapy program typically includes: * **Targeted Asanas:** Poses such as Balasana (Child’s Pose) and Supine Twists help decompress the abdomen and aid natural elimination. * **Breathwork:** Pranayama techniques like Bhramari (Bee Breath) are vital because they activate the parasympathetic nervous system, which is responsible for rest and digestion. * **Personalization:** Every body is different. I review your symptoms, such as bloating, acid reflux, or pain, and adapt the sequence to fit your capacity on that specific day. You do not need prior experience. If you are struggling with daily discomfort, we can start with a 1-on-1 assessment to identify exactly which poses will provide relief for your specific symptoms. ## About Anagha Yoga I am Anagha, and I specialize in yoga therapy for chronic digestive conditions. I believe your gut health is tied to how you breathe and manage stress, so we keep my sessions gentle and restorative. No aggressive workouts here, just steady, mindful movement to help you heal from within. 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