--- title: "Yoga Therapy for Chronic Pain | Gentle Scoliosis & Fibromyalgia Relief" description: "Find relief from chronic back pain, scoliosis, and fibromyalgia with personalized yoga therapy. Gentle, prop-supported sessions designed for your comfort." canonical: https://mytribe.in/anagha.yoga/therapeutic-yoga/relief-for-chronic-pain-spine-health last_updated: 2025-09-06 --- # Yoga Therapy for Chronic Pain & Spine Health Tribe Verified · 1-on-1 virtual yoga therapy sessions By [Anagha Yoga](https://mytribe.in/anagha.yoga) · Online sessions via video call · ₹1,000 per session (estimate) Part of [Therapeutic Yoga](https://mytribe.in/anagha.yoga/therapeutic-yoga). [View full gallery](https://mytribe.in/anagha.yoga/therapeutic-yoga/gallery) Living with chronic pain is exhausting. My approach uses gentle, prop-supported yoga to help you reclaim movement, ease tension, and find comfort in your own body again. ## Photos and videos - ![An introduction to my gentle yoga program for Scoliosis, designed to relieve pain, improve posture, and help you reconnect with your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ce6f1e-78ee-413e-bfda-8ffebbd9eabf) - ![This graphic explains what Scoliosis is and how yoga can help manage symptoms like uneven shoulders, muscular imbalance, and chronic back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd53e92-9f60-48b2-937f-aba54c54dfae) - ![Learn how yoga specifically helps Scoliosis by building core strength to support the spine, improving posture, and reducing muscular tension and asymmetry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbbeccbd-793c-442f-a8c0-68d000618bc9) - ![A selection of yoga poses I recommend for Scoliosis relief, including Triangle Pose to open the side body and Cat-Cow to improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057df541-0aad-4c81-b4b0-e465c7aa5b8f) - ![I focus on specific yoga practices for Scoliosis, such as alignment-focused Hatha Yoga and prop-supported Iyengar Yoga to ensure precision and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c376c98-1cfd-4f10-acfd-8d859b885252) - ![Here are some pro tips for practicing yoga with Scoliosis, such as using props for support and consulting a certified yoga therapist for severe cases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be42ee12-7305-4f25-9375-d7e582f971c9) - ![Supta Matsyendrasana (Supine Spinal Twist) is a gentle pose I use to release lower back tension and improve spinal mobility for clients with back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7de8bc-b592-4e6f-9e27-2e4a31b58a5e) - ![Ardha Matsyendrasana (Half Spinal Twist) is another effective pose for releasing tension in the lower back and stretching the spine, hips, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4625f25-a041-4596-b8cf-deb20da0ab28) - ![Bhujangasana (Cobra Pose) helps by strengthening the spine, reducing stiffness, and improving posture. I guide clients to keep elbows slightly bent for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c4fde1-e158-49a0-b100-45eea5c003ee) - ![Setu Bandhasana (Bridge Pose) is excellent for relieving pressure on the sciatic nerve while strengthening the lower back and glutes. I often suggest a block for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5133982b-db73-4f58-a04d-18ddacd18e07) - ![Balasana (Child's Pose) provides a gentle stretch for the spine and hips, calming the nervous system. I encourage clients to rest their forehead and breathe slowly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cd0769-f3e3-4eab-bfb9-4f171d1c7d3c) - ![My yoga program for Fibromyalgia relief is designed to ease pain, reduce fatigue, and help you reclaim vitality through gentle, restorative practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b544b89-e076-4ddf-af12-18b3f735f89e) - ![This graphic defines Fibromyalgia and its common symptoms like widespread pain and fatigue, explaining how yoga helps by calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59760240-5aa3-479c-80e2-7c2b2a5ba422) - ![Learn how yoga helps Fibromyalgia by easing muscle tension, boosting natural pain-relieving endorphins, and improving sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17272eb3-dfbf-4c68-b95a-0f993d72bb00) - ![A list of Fibromyalgia-friendly yoga poses I recommend, such as Supported Child's Pose to relieve back tension and Legs-Up-the-Wall to reduce fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1accd2-fc7c-400c-9144-5f75953cf06b) - ![I utilize specific yoga styles for Fibromyalgia, including Restorative Yoga for deep healing and Yin Yoga to target connective tissues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083a4a30-dd04-4453-9457-b26f07fd3663) - ![Here are some healing tips for practicing yoga with Fibromyalgia, emphasizing the use of props for support and the importance of short, daily sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e49bb1b-65a8-4e05-bf63-d37a6b7e85f5) - ![An introduction to my gentle yoga sequence for Arthritis and joint pain, which includes 5 joint-friendly asanas and 2 soothing pranayamas for lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d92f0529-b552-4bf0-84df-2f1527293578) - ![Tadasana (Mountain Pose) is a foundational pose for arthritis relief, as it improves posture and alignment, reducing stiffness in the knees and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6190e790-c683-4f1c-9e8e-40b8d9822608) - ![Vrikshasana (Tree Pose) is practiced with wall support to safely build strength in the legs and knees, enhancing joint stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12fe477-a059-4556-b8da-649e33434f98) - ![Marjaryasana-Bitilasana (Cat-Cow Stretch) is a gentle movement I use to increase spinal flexibility, lubricate joints, and reduce stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb66dcd3-0cfa-4218-91a8-370514f3327f) - ![Baddha Konasana (Butterfly Pose) is used to gently open the hips and groin, improving circulation in the lower body joints with cushion support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e6ae442-f8ab-4003-aa92-d0f83cc86067) - ![Savasana (Corpse Pose) is a key restorative pose for arthritis, as it relieves joint stress and promotes deep relaxation for pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6238e3-141c-44a3-9fda-1d48f39edce9) - ![My yoga program for Carpal Tunnel Syndrome (CTS) focuses on easing wrist pain, improving mobility, and supporting natural healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff5b98a6-1ad0-4671-a163-9f9d876bce3e) - ![This graphic explains what CTS is and how yoga helps by stretching, strengthening, and increasing circulation to the affected area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0297a591-268f-4575-9ce8-3c5729c52ddd) - ![Learn how yoga supports CTS relief by reducing wrist tension, enhancing circulation to the hands, and improving nerve function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa83f9e-9b18-4442-9987-64e74c4d8fa6) - ![A selection of yoga poses for wrist relief, including gentle Wrist Rolls, Eagle Arms to open the shoulders, and Wall Stretches to decompress the forearms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430c27c1-7add-47fd-a937-b318acb89c6d) - ![I recommend specific yoga practices for CTS, such as gentle Hatha yoga, wrist-friendly flows, and Mudras (hand gestures) to stimulate energy flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39123c82-c9f2-454a-87b9-bdc5f5f5ffdf) - ![Pro tips for wrist health include modifying poses to reduce load, using wedges, and taking frequent breaks from typing or phone use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65fa298-3d0d-41b4-999c-df6a1f120587) ## About Relief for Chronic Pain & Spine Health When you're dealing with conditions like scoliosis or fibromyalgia, standard fitness classes often do more harm than good. In my sessions, we don't force poses. Instead, we use everyday props like bolsters, blocks, and belts to modify movements so they work for your specific anatomy, not the other way around. My goal is to help you build stability and relieve pain, not to push you into a perfect yoga body. Managing chronic pain requires a different pace. It is not about how deep you can stretch, but how safely you can move. Whether you are managing the curvature of scoliosis or the widespread fatigue of fibromyalgia, my approach focuses on creating a safe environment where your nervous system can finally downshift. We start every 1-on-1 virtual session with a brief assessment to understand your pain points. I then guide you through Hatha and Restorative sequences that act as physical therapy, helping you realign your posture and strengthen supporting muscles without overexertion. ### How we work together * **Prop-Supported Movement:** If a pose feels inaccessible, we adapt it. We use cushions and straps to ensure you get the benefits of the stretch without the strain. * **Trauma-Informed Care:** Your body has its own history. If you need to keep your camera off or take a rest midway, that is completely okay. * **Progressive Plans:** We do not just do one-off classes. My goal is to teach you how to modify your practice so you can carry these movements into your daily life. You do not need to be flexible to start. You just need to be ready to listen to your body and try a gentler way of moving. ## About Anagha Yoga I am Anagha. I believe yoga should meet you where you are, especially when your body is hurting. My sessions are not about perfecting an asana; they are about giving you the tools to manage pain, improve your mobility, and finally get some restful sleep. [See all of Anagha Yoga's services](https://mytribe.in/anagha.yoga) ## More from Therapeutic Yoga by Anagha Yoga - [Featured](https://mytribe.in/anagha.yoga/therapeutic-yoga/featured) - [Yoga for Mental & Neurological Wellness](https://mytribe.in/anagha.yoga/therapeutic-yoga/yoga-for-mental-neurological-wellness) - [Yoga for Digestive Wellness](https://mytribe.in/anagha.yoga/therapeutic-yoga/yoga-for-digestive-wellness) - [Hormonal Balance & Women's Health](https://mytribe.in/anagha.yoga/therapeutic-yoga/hormonal-balance-women-s-health) - [Managing Lifestyle & Chronic Conditions](https://mytribe.in/anagha.yoga/therapeutic-yoga/managing-lifestyle-chronic-conditions) - [Better Breathing, Deeper Sleep](https://mytribe.in/anagha.yoga/therapeutic-yoga/better-breathing-deeper-sleep) - [Yoga Foundations: Asana Library](https://mytribe.in/anagha.yoga/therapeutic-yoga/yoga-foundations-asana-library) - [The Philosophy of Yoga](https://mytribe.in/anagha.yoga/therapeutic-yoga/the-philosophy-of-yoga) - [Frequently Asked Questions](https://mytribe.in/anagha.yoga/therapeutic-yoga/frequently-asked-questions) ## Similar work from other experts - [Yoga Therapy for Chronic Pain & Posture Correction](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/relief-from-pain-poor-posture) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Yoga Therapy for Chronic Pain Relief](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/relief-from-chronic-pain) by AthaYog Living · Therapeutic Yoga & Integrated Wellness · Therapy sessions at Indiranagar studio - [Therapeutic Yoga for Pain Relief and Mobility](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/healing-through-movement) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Therapeutic Yoga for Back Pain and Spinal Relief](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities/relief-for-your-back-and-spine) by Nirmala Yoga · Accessible Yoga for All Levels & Abilities · Visit Studio in Rajajinagar - [Therapeutic Yoga for Back, Joint, and Sciatica Relief](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/relief-from-aches-and-pains) by Say Yoga · Therapeutic & Specialized Yoga · Therapy at Jayanagar studio; Online sessions available - [Yoga for Pain Relief and Chronic Healing](https://mytribe.in/anubhutiyog/therapeutic-yoga/yoga-for-pain-relief) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram ## Book To book Anagha Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anagha%2C%20I%20saw%20your%20yoga%20therapy%20page.%20I%20am%20struggling%20with%20chronic%20pain%20and%20would%20like%20to%20know%20if%20your%20sessions%20can%20help%20me.)